Nature's Own Perfectly Crafted Bistro Flats by Flowers Foods, Inc: Similar Foods
- Product:
- Perfectly Crafted Bistro Flats
- Brand:
- Nature's Own
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2219075/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 2.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 719.0mg | |
| Total Carbohydrates | 52.63g | |
| Dietary Fiber | 3.5g | |
| Sugars | 3.51g | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ghee (clarified Butter), Sunflower Oil, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Raw Sugar, Sea Salt, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Sugar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour), Natural Butter Flavor, Cultured Nonfat Milk, Yeast, Monoglycerides, Enzymes, Sodium Bicarbonate, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-21.00kcal, -6.65%) | |
| Total Fat | 9.09g (-4.95g, -35.26%) | |
| Saturated Fat | 4.55g (+1.92g, +73.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 727.0mg (+8.00mg, +1.11%) | |
| Total Carbohydrates | 45.45g (-7.18g, -13.64%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 2.27g (-1.24g, -35.33%) | |
| Sugars, added | N/A | |
| Protein | 6.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (=) | |
| Iron, Fe | 2.27mg | |
| Potassium, K | 150.0mg (+10.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Dextrose Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Cellulose, Wheat Starch, Xanthan Gum, Enzymes, (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-22.00kcal, -6.96%) | |
| Total Fat | 8.82g (-5.22g, -37.18%) | |
| Saturated Fat | 4.41g (+1.78g, +67.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 721.0mg (+2.00mg, +0.28%) | |
| Total Carbohydrates | 45.59g (-7.04g, -13.38%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 1.47g (-2.04g, -58.12%) | |
| Sugars, added | N/A | |
| Protein | 7.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-1.00mg, -0.57%) | |
| Iron, Fe | 2.94mg | |
| Potassium, K | 150.0mg (+10.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Cellulose, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+2.00kcal, +0.63%) | |
| Total Fat | 5.29g (-8.75g, -62.32%) | |
| Saturated Fat | 0.59g (-2.04g, -77.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 718.0mg (-1.00mg, -0.14%) | |
| Total Carbohydrates | 58.82g (+6.19g, +11.76%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 8.24g (+4.73g, +134.76%) | |
| Sugars, added | N/A | |
| Protein | 10.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (-10.00mg, -5.71%) | |
| Iron, Fe | 4.12mg | |
| Potassium, K | 165.0mg (+25.00mg, +17.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vital Wheat Gluten Contains 2% Or Less Of: Dehydrated Onions, Salt, Sunflower Seeds, Poppy Seeds, Malted Barley Flour, Dextrose, Dehydrated Garlic, Yeast, Vinegar, Corn Meal, Soybean Oil, Sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+2.00kcal, +0.63%) | |
| Total Fat | 5.29g (-8.75g, -62.32%) | |
| Saturated Fat | 0.59g (-2.04g, -77.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 718.0mg (-1.00mg, -0.14%) | |
| Total Carbohydrates | 58.82g (+6.19g, +11.76%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 8.24g (+4.73g, +134.76%) | |
| Sugars, added | N/A | |
| Protein | 10.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (-10.00mg, -5.71%) | |
| Iron, Fe | 4.35mg | |
| Potassium, K | 165.0mg (+25.00mg, +17.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Vital Wheat Gluten Contains 2% Or Less Of: Dehydrated Onions, Salt, Sesame Seeds, Sunflower Seeds, Poppy Seeds, Malted Barley Flour, Dextrose, Dehydrated Garlic, Yeast, Vinegar, Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, L Cysteine Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-16.00kcal, -5.06%) | |
| Total Fat | 8.57g (-5.47g, -38.96%) | |
| Saturated Fat | 2.14g (-0.49g, -18.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 700.0mg (-19.00mg, -2.64%) | |
| Total Carbohydrates | 45.71g (-6.92g, -13.15%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 1.43g (-2.08g, -59.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (-6.00mg, -3.43%) | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 159.0mg (+19.00mg, +13.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-10.00kcal, -3.16%) | |
| Total Fat | 8.33g (-5.71g, -40.67%) | |
| Saturated Fat | 2.78g (+0.15g, +5.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 694.0mg (-25.00mg, -3.48%) | |
| Total Carbohydrates | 47.22g (-5.41g, -10.28%) | |
| Dietary Fiber | 2.8g (-0.70g, -20.00%) | |
| Sugars | 2.78g (-0.73g, -20.80%) | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (-6.00mg, -3.43%) | |
| Iron, Fe | 2.78mg | |
| Potassium, K | 158.0mg (+18.00mg, +12.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-16.00kcal, -5.06%) | |
| Total Fat | 7.5g (-6.54g, -46.58%) | |
| Saturated Fat | 2.5g (-0.13g, -4.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-1.00mg, -11.11%) | |
| Sodium | 683.0mg (-36.00mg, -5.01%) | |
| Total Carbohydrates | 50.0g (-2.63g, -5.00%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 3.33g (-0.18g, -5.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 133.0mg (-7.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ghee (clarified Butter), Sunflower Oil, Contains 2% Or Less Of Wheat Gluten, Raw Sugar, Sea Salt, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Sugar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour), Natural Butter Flavor, Yogurt Powder (nonfat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Yeast, Monoglycerides, Enzymes, Sodium Bicarbonate, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-16.00kcal, -5.06%) | |
| Total Fat | 7.5g (-6.54g, -46.58%) | |
| Saturated Fat | 2.5g (-0.13g, -4.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-1.00mg, -11.11%) | |
| Sodium | 683.0mg (-36.00mg, -5.01%) | |
| Total Carbohydrates | 50.0g (-2.63g, -5.00%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 3.33g (-0.18g, -5.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 133.0mg (-7.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ghee (clarified Butter), Sunflower Oil, Contains 2% Or Less Of: Wheat Gluten, Raw Sugar, Sea Salt, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Sugar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour), Natural Butter Flavor, Yogurt Powder (nonfat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Yeast, Monoglycerides, Enzymes, Sodium Bicarbonate, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-16.00kcal, -5.06%) | |
| Total Fat | 7.0g (-7.04g, -50.14%) | |
| Saturated Fat | 2.0g (-0.63g, -23.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+1.00mg, +11.11%) | |
| Sodium | 680.0mg (-39.00mg, -5.42%) | |
| Total Carbohydrates | 50.0g (-2.63g, -5.00%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 4.0g (+0.49g, +13.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 166.0mg (-9.00mg, -5.14%) | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 134.0mg (-6.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ghee (clarified Butter), Sunflower Oil, Contains 2% Or Less Of: Wheat Gluten, Raw Sugar, Sea Salt, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Sugar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour), Natural Butter Flavor, Cultured Nonfat Milk, Yeast, Monoglycerides, Enzymes, Sodium Bicarbonate, Fumaric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-30.00kcal, -9.49%) | |
| Total Fat | 8.16g (-5.88g, -41.88%) | |
| Saturated Fat | 2.04g (-0.59g, -22.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 694.0mg (-25.00mg, -3.48%) | |
| Total Carbohydrates | 44.9g (-7.73g, -14.69%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 2.04g (-1.47g, -41.88%) | |
| Sugars, added | N/A | |
| Protein | 6.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
| Iron, Fe | 4.08mg | |
| Potassium, K | 159.0mg (+19.00mg, +13.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-35.00kcal, -11.08%) | |
| Total Fat | 0.0g (-14.04g, -100.00%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 737.0mg (+18.00mg, +2.50%) | |
| Total Carbohydrates | 56.14g (+3.51g, +6.67%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 0.0g (-3.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (=) | |
| Iron, Fe | 0.63mg | |
| Potassium, K | 123.0mg (-17.00mg, -12.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Water, Less Than 2% Of: Salt, Cultured Wheat Flour (wheat Flour, Citric Acid), Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+9.00kcal, +2.85%) | |
| Total Fat | 9.09g (-4.95g, -35.26%) | |
| Saturated Fat | 5.19g (+2.56g, +97.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+17.00mg, +188.89%) | |
| Sodium | 714.0mg (-5.00mg, -0.70%) | |
| Total Carbohydrates | 48.05g (-4.58g, -8.70%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 3.9g (+0.39g, +11.11%) | |
| Sugars, added | N/A | |
| Protein | 11.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-45.00mg, -25.71%) | |
| Iron, Fe | 1.3mg | |
| Potassium, K | 130.0mg (-10.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.95g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Shell Pasta (organic Durum Wheat Semolina), Organic Cheese Sauce (water, Organic Cheddar Cheese ([organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Organic Whey, Organic Butter, Sodium Phosphate, Natural Flavors, Salt, Organic Guar Gum, Lactic Acid, Color Added [organic Annatto Extract]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-19.00kcal, -6.01%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.34g (-0.29g, -11.03%) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 683.0mg (-36.00mg, -5.01%) | |
| Total Carbohydrates | 48.2g (-4.43g, -8.42%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 3.37g (-0.14g, -3.99%) | |
| Sugars, added | N/A | |
| Protein | 7.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 199.0mg (+24.00mg, +13.71%) | |
| Iron, Fe | 2.97mg | |
| Potassium, K | 147.0mg (+7.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 8.18g | |
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 3.02g | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Blend Of Vegetable Oils (soybean Oil And Hydrogenated Cottonseed Oil), Honey Wheat Seasoning [dextrose, Wheat Germ, Caramel Color (sulfites), Natural And Artificial Flavors, Sucralose (artificial Sweetener)], Contains 2% Or Less Of The Following: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Salt, Calcium Propionate (preservative), Mono And Diglycerides, Fumaric Acid, Potassium Sorbate (preservative), Cellulose Gum, Guar Gum, Distilled Monoglycerides, Enzyme Blend (wheat Starch, Sodium Chloride, Enzyme Preparation), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-30.00kcal, -9.49%) | |
| Total Fat | 8.93g (-5.11g, -36.40%) | |
| Saturated Fat | 1.79g (-0.84g, -31.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 679.0mg (-40.00mg, -5.56%) | |
| Total Carbohydrates | 46.43g (-6.20g, -11.78%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (-7.00mg, -4.00%) | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-30.00kcal, -9.49%) | |
| Total Fat | 8.93g (-5.11g, -36.40%) | |
| Saturated Fat | 1.79g (-0.84g, -31.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 679.0mg (-40.00mg, -5.56%) | |
| Total Carbohydrates | 46.43g (-6.20g, -11.78%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 3.57g (+0.06g, +1.71%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 168.0mg (-7.00mg, -4.00%) | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Mono And Diglycerides, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Fumaric Acid, Yeast, Corn Starch, Guar Gum, Enzyme, Calcium Propionate And Potassium Sorbate (to Preserve Freshness) | ||