Familia Low Fat Mesli by Specialty Food Services Ltd: Similar Foods

Product:
Low Fat Mesli
Brand:
Familia
Maker:
Specialty Food Services Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616563/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat5.45g
Saturated Fat 1.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 65.45g
Dietary Fiber 7.3g
Sugars 14.55g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Rolled Oats, Malted Whole Grain Wheat Flakes, Raisins (cotton Seed Oil), Spelt Flakes (spelt, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Whole Grain Spelt Flakes, Cornflakes (maize, Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Crispies [maize, Rice, Whole Cane Sugar, Whole Grain Flour (wheat, Rye, Barley), Raw Sugar, Barley Malt, Salt], Barley Flakes, Banana Chips (bananas, Coconut Oil, Honey, Sugar, Aroma), Date Pieces, Soy Wheat Flakes (wheat, Soy, Raw Sugar, Fructose, Salt, Barley Malt), Aplle Pieces, Roasted Hazelnuts, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.45g (=)
Saturated Fat 1.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 65.45g (=)
Dietary Fiber 7.3g (=)
Sugars 14.55g (=)
Sugars, added N/A
Protein 10.91g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flakes, Malted Wheat Flakes, Raisins (vegetable Oil), Spelt Flakes (spelt, Sugar, Table Salt, Barley Malt, Emulsifier Sunflower Lecithin), Spelt Flakes, Cornflakes (maize, Table Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Crispies [maize, Rice, Whole Cane Sugar, Wholemeal Flour (wheat, Rye, Barley), Raw Sugar, Barley Malt, Table Salt], Barley Flakes, Banana Chips (bananas, Coconut Oil, Honey, Sugar, Aroma), Date Pieces, Soya Wheat Flakes (wheat, Soya, Raw Sugar, Fructose, Table Salt, Barley Malt), Apple Pieces, Roasted Hazelnuts, Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.64
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat3.33g (-2.12g, -38.90%)
Saturated Fat 0.0g (-1.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 73.33g (+7.88g, +12.04%)
Dietary Fiber 6.7g (-0.60g, -8.22%)
Sugars 13.33g (-1.22g, -8.38%)
Sugars, added N/A
Protein 13.33g (+2.42g, +22.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, White Rice, Dried Cane Syrup, Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-9.00kcal, -2.45%)
Total Fat5.66g (+0.21g, +3.85%)
Saturated Fat 0.0g (-1.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-11.00mg, -5.50%)
Total Carbohydrates 67.92g (+2.47g, +3.77%)
Dietary Fiber 15.1g (+7.80g, +106.85%)
Sugars 24.53g (+9.98g, +68.59%)
Sugars, added N/A
Protein 16.98g (+6.07g, +55.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe3.4mg (+0.13mg, +3.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Concentrate, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Puffed Wheat, Inulin, Whole Rolled Oats, Whole Grain Flour And Flax Seed Blend (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Canola Oil, Rice Starch, Brown Rice, Natural Flavors, Salt, Ground Cinnamon, Mixed Tocopherols (used To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-9.00kcal, -2.45%)
Total Fat5.66g (+0.21g, +3.85%)
Saturated Fat 0.0g (-1.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-11.00mg, -5.50%)
Total Carbohydrates 66.04g (+0.59g, +0.90%)
Dietary Fiber 15.1g (+7.80g, +106.85%)
Sugars 24.53g (+9.98g, +68.59%)
Sugars, added N/A
Protein 16.98g (+6.07g, +55.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe3.4mg (+0.13mg, +3.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.83g
Fatty acids, total polyunsaturated0.94g
Ingredients
Soy Protein Concentrate Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Puffed Wheat, Inulin, Whole Rolled Oats, 9 Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Canola Oil, Rice Starch, Brown Rice, Natural Flavors, Salt, Ground Cinnamon, Mixed Tocopherols (vitamin E) As A Natural Antioxidant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat4.29g (-1.16g, -21.28%)
Saturated Fat 0.71g (-0.74g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 74.29g (+8.84g, +13.51%)
Dietary Fiber 8.6g (+1.30g, +17.81%)
Sugars 20.0g (+5.45g, +37.46%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca86.0mg (+13.00mg, +17.81%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Sugar, Dried Fruits (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat4.29g (-1.16g, -21.28%)
Saturated Fat 0.71g (-0.74g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 74.29g (+8.84g, +13.51%)
Dietary Fiber 8.6g (+1.30g, +17.81%)
Sugars 20.0g (+5.45g, +37.46%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca86.0mg (+13.00mg, +17.81%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+6.00kcal, +1.63%)
Total Fat5.33g (-0.12g, -2.20%)
Saturated Fat 1.33g (-0.12g, -8.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 70.67g (+5.22g, +7.98%)
Dietary Fiber 8.0g (+0.70g, +9.59%)
Sugars 17.33g (+2.78g, +19.11%)
Sugars, added N/A
Protein 12.0g (+1.09g, +9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-20.00mg, -27.40%)
Iron, Fe3.6mg (+0.33mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat12.28g (+6.83g, +125.32%)
Saturated Fat 4.39g (+2.94g, +202.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-16.00mg, -8.00%)
Total Carbohydrates 57.89g (-7.56g, -11.55%)
Dietary Fiber 3.5g (-3.80g, -52.05%)
Sugars 24.56g (+10.01g, +68.80%)
Sugars, added N/A
Protein 5.26g (-5.65g, -51.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe2.53mg (-0.74mg, -22.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat4.55g (-0.90g, -16.51%)
Saturated Fat 0.0g (-1.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-18.00mg, -9.00%)
Total Carbohydrates 74.55g (+9.10g, +13.90%)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 27.27g (+12.72g, +87.42%)
Sugars, added N/A
Protein 9.09g (-1.82g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Quinoa, Oats, Brown Sugar, Maple Sugar, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat8.82g (+3.37g, +61.83%)
Saturated Fat 0.0g (-1.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (+6.00mg, +3.00%)
Total Carbohydrates 67.65g (+2.20g, +3.36%)
Dietary Fiber 5.9g (-1.40g, -19.18%)
Sugars 26.47g (+11.92g, +81.92%)
Sugars, added N/A
Protein 8.82g (-2.09g, -19.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-14.00mg, -19.18%)
Iron, Fe2.12mg (-1.15mg, -35.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated4.41g
Fiber, soluble3.0g
Ingredients
Certified Gluten Free Oats, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice(brown Rice), Dried Apple, Expeller Pressed Canola Oil, Flax Seed, Quinoa, Chia Seed, Amaranth, Natural Flavors, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+19.00kcal, +5.18%)
Total Fat4.29g (-1.16g, -21.28%)
Saturated Fat 0.71g (-0.74g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 200.0mg (=)
Total Carbohydrates 74.29g (+8.84g, +13.51%)
Dietary Fiber 8.6g (+1.30g, +17.81%)
Sugars 20.0g (+5.45g, +37.46%)
Sugars, added N/A
Protein 11.43g (+0.52g, +4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca86.0mg (+13.00mg, +17.81%)
Iron, Fe3.86mg (+0.59mg, +18.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+6.00kcal, +1.63%)
Total Fat5.33g (-0.12g, -2.20%)
Saturated Fat 0.67g (-0.78g, -53.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-20.00mg, -10.00%)
Total Carbohydrates 72.0g (+6.55g, +10.01%)
Dietary Fiber 8.0g (+0.70g, +9.59%)
Sugars 18.67g (+4.12g, +28.32%)
Sugars, added N/A
Protein 12.0g (+1.09g, +9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca53.0mg (-20.00mg, -27.40%)
Iron, Fe7.2mg (+3.93mg, +120.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+21.00kcal, +5.72%)
Total Fat7.46g (+2.01g, +36.88%)
Saturated Fat 0.75g (-0.70g, -48.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (+9.00mg, +4.50%)
Total Carbohydrates 70.15g (+4.70g, +7.18%)
Dietary Fiber 9.0g (+1.70g, +23.29%)
Sugars 23.88g (+9.33g, +64.12%)
Sugars, added N/A
Protein 10.45g (-0.46g, -4.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca90.0mg (+17.00mg, +23.29%)
Iron, Fe4.03mg (+0.76mg, +23.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Superfood Grains (whole Grain Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-15.00kcal, -4.09%)
Total Fat14.84g (+9.39g, +172.29%)
Saturated Fat 7.81g (+6.36g, +438.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (-5.00mg, -2.50%)
Total Carbohydrates 51.56g (-13.89g, -21.22%)
Dietary Fiber 0.8g (-6.50g, -89.04%)
Sugars 28.12g (+13.57g, +93.26%)
Sugars, added N/A
Protein 2.34g (-8.57g, -78.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+5.00mg, +6.85%)
Iron, Fe0.84mg (-2.43mg, -74.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.47g
Fatty acids, total polyunsaturated1.56g
Ingredients
Ingredients: Water, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Vegetable Shortening (palm And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Lemon Juice Powder, Calcium Carbonate, Artificial Coloring (fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6, Fd&c Yellow #6 Lake, Titanium Dioxide), Calcium Sulfate, Dextrose, Citric Acid, Artificial Flavors, Sodium Alginate, Sodium Diacetate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Polysorbate 60, Preserved With Sorbic Acid, Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat5.0g (-0.45g, -8.26%)
Saturated Fat 0.0g (-1.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-12.00mg, -6.00%)
Total Carbohydrates 70.0g (+4.55g, +6.95%)
Dietary Fiber 7.5g (+0.20g, +2.74%)
Sugars 17.5g (+2.95g, +20.27%)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+27.00mg, +36.99%)
Iron, Fe4.5mg (+1.23mg, +37.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt