Mrs Freshley's Cinnabon Cinnamon Twirls Sweet Rolls, Cinnamon by Flowers Foods, Inc: Similar Foods

Product:
Cinnabon Cinnamon Twirls Sweet Rolls, Cinnamon
Brand:
Mrs Freshley's
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913521/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat14.29g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg
Total Carbohydrates 57.14g
Dietary Fiber 3.6g
Sugars 28.57g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Cinnamon, Contains 2% Or Less Of Each Of The Following: Salt, Monoglycerides, Corn Starch, Soy Lecithin, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Polysorbate 80, Natural And Artificial Flavor, Egg Yolks, Cinnamic Aldehyde, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Enzymes, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (=)
Fatty acids, total polyunsaturated3.57g (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Cinnamon, Contains 2% Or Less Of Each Of The Following: Salt, Monoglycerides, Corn Starch, Soy Lecithin, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Polysorbate 80, Natural And Artificial Flavor, Egg Yolks, Cinnamic Aldehyde, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Enzymes, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat12.28g (-2.01g, -14.07%)
Saturated Fat 4.39g (-0.97g, -18.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+5.00mg, +2.79%)
Total Carbohydrates 57.89g (+0.75g, +1.31%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 24.56g (-4.01g, -14.04%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.53mg (-0.04mg, -1.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat12.5g (-1.79g, -12.53%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 179.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (=)
Sugars 28.57g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Soybean And Or Canola Oil, Eggs, Sugar, Filtered Water, Ground Cinnamon, Corn Starch, Orange Juice, Orange Paste (orange Peel, Sugar, Invert Sugar, Water, Locust Bean Gum, Agar, Natural Flavor), Tofu (organic Whole Soybeans, Water, Calcium Sulfate), Invert Sugar, Yeast, Natural Flavors (vanilla Extract, Orange Extract, Ground Cinnamon), Walnuts, Glucose Syrup, Mono And Diglycerides, Vinegar, Salt, Agar, Pectin, Soy Lecithin, Citric Acid, Xanthan Gum, Guar Gum, Enzymes, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-5.00kcal, -1.40%)
Total Fat14.84g (+0.55g, +3.85%)
Saturated Fat 7.81g (+2.45g, +45.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 195.0mg (+16.00mg, +8.94%)
Total Carbohydrates 51.56g (-5.58g, -9.77%)
Dietary Fiber 0.8g (-2.80g, -77.78%)
Sugars 28.12g (-0.45g, -1.58%)
Sugars, added N/A
Protein 2.34g (-1.23g, -34.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe0.84mg (-1.73mg, -67.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.47g (+1.90g, +53.22%)
Fatty acids, total polyunsaturated1.56g (-2.01g, -56.30%)
Ingredients
Ingredients: Water, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Vegetable Shortening (palm And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Lemon Juice Powder, Calcium Carbonate, Artificial Coloring (fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6, Fd&c Yellow #6 Lake, Titanium Dioxide), Calcium Sulfate, Dextrose, Citric Acid, Artificial Flavors, Sodium Alginate, Sodium Diacetate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Mono And Diglycerides, Polysorbate 60, Preserved With Sorbic Acid, Sodium Benzoate And Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat4.55g (-9.74g, -68.16%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+3.00mg, +1.68%)
Total Carbohydrates 74.55g (+17.41g, +30.47%)
Dietary Fiber 5.5g (+1.90g, +52.78%)
Sugars 27.27g (-1.30g, -4.55%)
Sugars, added N/A
Protein 9.09g (+5.52g, +154.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe3.27mg (+0.70mg, +27.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Quinoa, Oats, Brown Sugar, Maple Sugar, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+1.00kcal, +0.28%)
Total Fat5.66g (-8.63g, -60.39%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+10.00mg, +5.59%)
Total Carbohydrates 66.04g (+8.90g, +15.58%)
Dietary Fiber 15.1g (+11.50g, +319.44%)
Sugars 24.53g (-4.04g, -14.14%)
Sugars, added N/A
Protein 16.98g (+13.41g, +375.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe3.4mg (+0.83mg, +32.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.83g (-0.74g, -20.73%)
Fatty acids, total polyunsaturated0.94g (-2.63g, -73.67%)
Ingredients
Soy Protein Concentrate Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Puffed Wheat, Inulin, Whole Rolled Oats, 9 Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Canola Oil, Rice Starch, Brown Rice, Natural Flavors, Salt, Ground Cinnamon, Mixed Tocopherols (vitamin E) As A Natural Antioxidant
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+1.00kcal, +0.28%)
Total Fat5.66g (-8.63g, -60.39%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+10.00mg, +5.59%)
Total Carbohydrates 67.92g (+10.78g, +18.87%)
Dietary Fiber 15.1g (+11.50g, +319.44%)
Sugars 24.53g (-4.04g, -14.14%)
Sugars, added N/A
Protein 16.98g (+13.41g, +375.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe3.4mg (+0.83mg, +32.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Concentrate, Dried Cane Syrup, Malt Syrup (corn Syrup, Barley Malt Extract), Puffed Wheat, Inulin, Whole Rolled Oats, Whole Grain Flour And Flax Seed Blend (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Honey, Canola Oil, Rice Starch, Brown Rice, Natural Flavors, Salt, Ground Cinnamon, Mixed Tocopherols (used To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-8.00kcal, -2.24%)
Total Fat17.44g (+3.15g, +22.04%)
Saturated Fat 8.14g (+2.78g, +51.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (-16.00mg, -8.94%)
Total Carbohydrates 43.02g (-14.12g, -24.71%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 19.77g (-8.80g, -30.80%)
Sugars, added N/A
Protein 4.65g (+1.08g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.0mg (+7.00mg)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.67mg (-0.90mg, -35.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Doughnut (wheat Flour, Enriched, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid), Water, Dextrose, Yeast, Soy Flour, Salt, Wheat Gluten, Monoglycerides, Monocalcium Phosphate Monohydrate, Lecithin, Sugar, Calcium Propionate (to Maintain Freshness), Dried Milk Powder, Ethoxylated Monoglycerides, Cellulose Gum, Calcium Sulfate, Maltodextrin, Ascorbic Acid, Natural And Artificial Flavors, Sorbitan Monostearate, Ammonium Sulfate, Dicalcium Phosphate, Enzyme, Tricalcium Phosphate, Diammonium Phosphate); Filling (water, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, High Oleic Canola & Fully Hydrogenated Cottonseed Oils, Salt, Natural And Artificial Flavor, Artificial Color, Sodium Benzoate (to Maintain Freshness), Phosphoric Acid, Polysorbate 60, Potassium Sorbate (to Maintain Freshness), Yellow #5, Yellow #6); Chocolate Icing (sugar, Water, Corn Starch, Cocoa (processed With Alkali), Corn Syrup Solids, Soybean Oil And Or Partially Hydrogenated Soybean Oil, Palm Oil, Chocolate Liquor, Enzyme Modified Soy Protein, Polysorbate 60, Salt, Sodium Caseinate (milk), Sodium Hexametaphosphate, Mono And Diglycerides, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-17.00kcal, -4.76%)
Total Fat16.49g (+2.20g, +15.40%)
Saturated Fat 6.19g (+0.83g, +15.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 175.0mg (-4.00mg, -2.23%)
Total Carbohydrates 44.33g (-12.81g, -22.42%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 24.74g (-3.83g, -13.41%)
Sugars, added N/A
Protein 3.09g (-0.48g, -13.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe1.48mg (-1.09mg, -42.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride), Shortening (palm Oil, Rapeseed Oil, Mono And Glycerides), Sugar, Sultanas, Breadcrumbs (fortified Hweat Flour [wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride], Salt, Yeast), And Less Than 2% Or Brown Sugar, Nonfat Milk, Spice, Egg, Raising Agents (sodium Acid Pyrophosphate, Potassium Bicarbonate, Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+4.00kcal, +1.12%)
Total Fat19.44g (+5.15g, +36.04%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 167.0mg (-12.00mg, -6.70%)
Total Carbohydrates 47.22g (-9.92g, -17.36%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 27.78g (-0.79g, -2.77%)
Sugars, added N/A
Protein 2.78g (-0.79g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Milk, Palm Oil Brown Sugar, Pecans, Water, Modified Cornstarch, Cheese Culture, Salt, Carob Bean Gum, Mono Diglycerides, Apocarotenal (color), Natural Flavor, Sodium Sulfate, Xanthan Gum, Cinnamon, Ginger, Nutmeg, Sodium Benzoate And Potassium Sorbate (as Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-14.00kcal, -3.92%)
Total Fat4.29g (-10.00g, -69.98%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+7.00mg, +3.91%)
Total Carbohydrates 65.71g (+8.57g, +15.00%)
Dietary Fiber 8.6g (+5.00g, +138.89%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 11.43g (+7.86g, +220.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe3.09mg (+0.52mg, +20.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Cocoa, Natural Chocolate Flavor, Natural Strawberry Flavor, Sunflower Oil, Dutch Cocoa Powder, Sunflower Lecithin, Purple Carrot Color, Salt, Vitamin E (to Maintain Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.93
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat15.62g (+1.33g, +9.31%)
Saturated Fat 4.69g (-0.67g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 172.0mg (-7.00mg, -3.91%)
Total Carbohydrates 53.12g (-4.02g, -7.04%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 3.12g (-0.45g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (-0.32mg, -12.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Sugar, Palm Oil Shortening, Eggs, Soybean Oil, Filtered Water, Raspberry Jam (sugar, And Fructose And Or Glucose, Apple Puree, Water, Pectin, Citric Acid, Gellan Gum, Sodium Benzoate (preservative), Sodium Citrate, Calcium Citrate, Mono And Diglycerides, Natural And Artificial Flavors (vanilla, Lemon), Fd&c Colors: Red #3, Red #40, Blue #1, Blue #2 And Yellow #5, Less Than 0 001% Sulphites), Baking Powder, Sodium Propionate, Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+11.00kcal, +3.08%)
Total Fat15.79g (+1.50g, +10.50%)
Saturated Fat 15.79g (+10.43g, +194.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (+5.00mg, +2.79%)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 39.47g (+10.90g, +38.15%)
Sugars, added N/A
Protein 2.63g (-0.94g, -26.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe0.95mg (-1.62mg, -63.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Fructose Corn Syrup, Corn Syrup, Hydrogenated Coconut Oil, Water, Sugar, Nonfat Dry Milk, Cocoa (processed With Alkali), Food Starch Modified, Salt, Disodium Phosphate, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Vanillin (artificial Flavor), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-14.00kcal, -3.92%)
Total Fat2.86g (-11.43g, -79.99%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (+7.00mg, +3.91%)
Total Carbohydrates 65.71g (+8.57g, +15.00%)
Dietary Fiber 8.6g (+5.00g, +138.89%)
Sugars 25.71g (-2.86g, -10.01%)
Sugars, added N/A
Protein 11.43g (+7.86g, +220.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe3.09mg (+0.52mg, +20.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Natural Strawberry Flavor, Salt, Purple Carrot Color, Sunflower Lecithin, Vitamin E (to Maintain Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+19.00kcal, +5.32%)
Total Fat9.41g (-4.88g, -34.15%)
Saturated Fat 1.18g (-4.18g, -77.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 165.0mg (-14.00mg, -7.82%)
Total Carbohydrates 62.35g (+5.21g, +9.12%)
Dietary Fiber 9.4g (+5.80g, +161.11%)
Sugars 18.82g (-9.75g, -34.13%)
Sugars, added N/A
Protein 10.59g (+7.02g, +196.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe2.33mg (-0.24mg, -9.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Bananas, Walnuts, Evaporated Cane Juice, Sea Salt