Mrs Freshley's Glazed Donut Sticks, Glazed by Flowers Foods, Inc: Similar Foods
- Product:
- Glazed Donut Sticks, Glazed
- Brand:
- Mrs Freshley's
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2167945/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal | |
| Total Fat | 22.35g | |
| Saturated Fat | 11.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg | |
| Sodium | 376.0mg | |
| Total Carbohydrates | 57.65g | |
| Dietary Fiber | 2.4g | |
| Sugars | 30.59g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg | |
| Iron, Fe | 1.53mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate ), Calcium Carbonate, Nonfat Milk Solids, Salt, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Dextrose, Wheat Starch, Bleached Wheat Flour, Guar Gum, Distilled Monoglycerides, Soy Lecithin, Sucrose, Agar, Nutmeg, Whey (milk) Protein, Locust Bean Gum, Natural And Artificial Flavors, Titanium Dioxide (color), Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Monoglycerides, Xanthan Gum, Sodium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 23.08g (+0.73g, +3.27%) | |
| Saturated Fat | 11.54g (-0.22g, -1.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 385.0mg (+9.00mg, +2.39%) | |
| Total Carbohydrates | 57.69g (+0.04g, +0.07%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 30.77g (+0.18g, +0.59%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-0.97g, -27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-7.00mg, -3.30%) | |
| Iron, Fe | 1.54mg (+0.01mg, +0.65%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Ol), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Calcium Carbonate, Nonfat Milk Solids, Salt, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Dextrose, Wheat Starch, Bleached Wheat Flour, Guar Gum, Distilled Monoglycerides, Soy Lecithin, Sucrose, Agar, Nutmeg, Whey (milk) Protein, Locust Bean Gum, Natural And Artificial Flavors, Titanium Dioxide (color), Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Monoglycerides, Xanthan Gum, Sodium Propionate (to Retard Spoilage, Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 449.0kcal (+2.00kcal, +0.45%) | |
| Total Fat | 23.08g (+0.73g, +3.27%) | |
| Saturated Fat | 11.54g (-0.22g, -1.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (=) | |
| Sodium | 385.0mg (+9.00mg, +2.39%) | |
| Total Carbohydrates | 57.69g (+0.04g, +0.07%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 30.77g (+0.18g, +0.59%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-0.97g, -27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-20.00mg, -9.43%) | |
| Iron, Fe | 1.38mg (-0.15mg, -9.80%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 3.21g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil) Contains 2% Or Less Of Each Of The Following: Glycerin, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Calcium Carbonate, Salt, Mono And Diglycerides, Calcium Sulfate, Dextrose, Wheat Starch, Bleached Wheat Flour, Guar Gum, Whey Protein, Agar, Soy Lecithin, Nutmeg, Natural And Artificial Flavors, Locust Bean Gum, Modified Corn Starch, Titanium Dioxide, Sodium Hexametaphosphate, Dextrins (corn, Tapioca), Karaya Gum, Xanthan Gum, Amylase Enzymes, Sodium Propionate And Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 23.4g (+1.05g, +4.70%) | |
| Saturated Fat | 10.64g (-1.12g, -9.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+5.00mg, +83.33%) | |
| Sodium | 383.0mg (+7.00mg, +1.86%) | |
| Total Carbohydrates | 57.45g (-0.20g, -0.35%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 31.91g (+1.32g, +4.32%) | |
| Sugars, added | N/A | |
| Protein | 2.13g (-1.40g, -39.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg (+1.00mg, +0.47%) | |
| Iron, Fe | 1.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.45g | |
| Fatty acids, total polyunsaturated | 3.19g | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 23.68g (+1.33g, +5.95%) | |
| Saturated Fat | 11.84g (+0.08g, +0.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+7.00mg, +116.67%) | |
| Sodium | 368.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 57.89g (+0.24g, +0.42%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 31.58g (+0.99g, +3.24%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.90g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 211.0mg (-1.00mg, -0.47%) | |
| Iron, Fe | 1.89mg (+0.36mg, +23.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+17.00kcal, +3.80%) | |
| Total Fat | 21.43g (-0.92g, -4.12%) | |
| Saturated Fat | 10.71g (-1.05g, -8.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+12.00mg, +200.00%) | |
| Sodium | 357.0mg (-19.00mg, -5.05%) | |
| Total Carbohydrates | 67.86g (+10.21g, +17.71%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 32.14g (+1.55g, +5.07%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.61g, +102.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+2.00mg, +0.94%) | |
| Iron, Fe | 0.0mg (-1.53mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (cocoa Butter, Palm Kernel, Shea, Sunflower And Or Safflower Oil), Nonfat Milk, Corn Syrup Solids, Lactose (milk), Malt, Salt, Soy Lecithin, Canola Oil, Dextrose, Vanillin (artificial Flavor), Tocopherols (added To Preserve Freshness), Pgpr (emulsifier), Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-18.00kcal, -4.03%) | |
| Total Fat | 16.07g (-6.28g, -28.10%) | |
| Saturated Fat | 14.29g (+2.53g, +21.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 375.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 67.86g (+10.21g, +17.71%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 35.71g (+5.12g, +16.74%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.04g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+38.00mg, +17.92%) | |
| Iron, Fe | 1.43mg (-0.10mg, -6.54%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spiced Apple Filling (cane Sugar, Glycerin, Invert Cane Sugar, Apple Puree, Modified Cornstarch, Water, Natural Flavor, Salt, Citric Acid, Cinnamon, Caramel Color, Beta Carotene [for Color]), Brown Rice Meal, Expeller Pressed Coconut Oil, Pumpkin Spice Seasoning (cane Sugar, Maltodextrin**, Pumpkin Powder, Cinnamon, Nutmeg, Salt, Cloves, Allspice, Paprika Extract [for Color], Expeller Pressed Sunflower Seed Oil, Natural Flavor), Soy Flour, Cane Sugar, Sea Salt, Rice Bran Extract, Oat Fiber, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+12.00kcal, +2.68%) | |
| Total Fat | 35.14g (+12.79g, +57.23%) | |
| Saturated Fat | 2.7g (-9.06g, -77.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 365.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 24.32g (-33.33g, -57.81%) | |
| Dietary Fiber | 8.1g (+5.70g, +237.50%) | |
| Sugars | 13.51g (-17.08g, -55.84%) | |
| Sugars, added | N/A | |
| Protein | 16.22g (+12.69g, +359.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 216.0mg (+4.00mg, +1.89%) | |
| Iron, Fe | 2.92mg (+1.39mg, +90.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raw Almonds, Organic Evaporated Cane Sugar, Whiskey(rye), Organic Honey, Vodka(grape, Cane Syrup, Ghost Pepper), Sea Salt, Canola Oil, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-22.00kcal, -4.92%) | |
| Total Fat | 20.0g (-2.35g, -10.51%) | |
| Saturated Fat | 5.0g (-6.76g, -57.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 375.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 37.5g (-20.15g, -34.95%) | |
| Dietary Fiber | 17.5g (+15.10g, +629.17%) | |
| Sugars | 5.0g (-25.59g, -83.65%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+26.47g, +749.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-12.00mg, -5.66%) | |
| Iron, Fe | 4.5mg (+2.97mg, +194.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Peanuts, Chicory Root Fiber, Vegetable Glycerin, Unsweetened Chocolate, Brown Rice Crisps (brown Rice), Natural Peanut Butter (peanuts), Cane Sugar Peanut Oil, Sunflower Oil Blend [sunflower Oil, Antioxidants (mixed Tocopherols, Rosemary Extract)1 Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 18.42g (-3.93g, -17.58%) | |
| Saturated Fat | 6.58g (-5.18g, -44.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 329.0mg (-47.00mg, -12.50%) | |
| Total Carbohydrates | 63.16g (+5.51g, +9.56%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 31.58g (+0.99g, +3.24%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.36g, +123.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 211.0mg (-1.00mg, -0.47%) | |
| Iron, Fe | 0.0mg (-1.53mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 8.0ug | |
| Fatty acids, total monounsaturated | 9.21g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative)], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 18.42g (-3.93g, -17.58%) | |
| Saturated Fat | 6.58g (-5.18g, -44.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 329.0mg (-47.00mg, -12.50%) | |
| Total Carbohydrates | 63.16g (+5.51g, +9.56%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 31.58g (+0.99g, +3.24%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.36g, +123.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 211.0mg (-1.00mg, -0.47%) | |
| Iron, Fe | 0.0mg (-1.53mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 8.0ug | |
| Fatty acids, total monounsaturated | 9.21g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour, (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative]], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 18.42g (-3.93g, -17.58%) | |
| Saturated Fat | 6.58g (-5.18g, -44.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 329.0mg (-47.00mg, -12.50%) | |
| Total Carbohydrates | 65.79g (+8.14g, +14.12%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 34.21g (+3.62g, +11.83%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.73g, +49.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 211.0mg (-1.00mg, -0.47%) | |
| Iron, Fe | 0.95mg (-0.58mg, -37.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 8.0ug | |
| Fatty acids, total monounsaturated | 10.53g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 18.42g (-3.93g, -17.58%) | |
| Saturated Fat | 6.58g (-5.18g, -44.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 329.0mg (-47.00mg, -12.50%) | |
| Total Carbohydrates | 65.79g (+8.14g, +14.12%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 34.21g (+3.62g, +11.83%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.73g, +49.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 211.0mg (-1.00mg, -0.47%) | |
| Iron, Fe | 0.95mg (-0.58mg, -37.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Iodine, I | 8.0ug | |
| Fatty acids, total monounsaturated | 10.53g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-18.00kcal, -4.03%) | |
| Total Fat | 14.29g (-8.06g, -36.06%) | |
| Saturated Fat | 5.71g (-6.05g, -51.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+37.00mg, +616.67%) | |
| Sodium | 386.0mg (+10.00mg, +2.66%) | |
| Total Carbohydrates | 68.57g (+10.92g, +18.94%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 31.43g (+0.84g, +2.75%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.18g, +61.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (-41.00mg, -19.34%) | |
| Iron, Fe | 2.29mg (+0.76mg, +49.67%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey [milk], Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Eggs, Fructose, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid), Salt, Cinnamon, Soy Lecithin (emulsifier), Whey, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-22.00kcal, -4.92%) | |
| Total Fat | 20.0g (-2.35g, -10.51%) | |
| Saturated Fat | 5.0g (-6.76g, -57.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+6.00mg, +100.00%) | |
| Sodium | 338.0mg (-38.00mg, -10.11%) | |
| Total Carbohydrates | 42.5g (-15.15g, -26.28%) | |
| Dietary Fiber | 10.0g (+7.60g, +316.67%) | |
| Sugars | 25.0g (-5.59g, -18.27%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+21.47g, +608.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (-12.00mg, -5.66%) | |
| Iron, Fe | 0.9mg (-0.63mg, -41.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Graham Crackers (wheat Flour, Cane Sugar, Safflower Oil, Graham Flour [whole Grain Wheat Flour], Honey, Brown Rice Syrup, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Sea Salt, Natural Flavor), Peanut Flour, Honey, Natural Flavor, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+5.00kcal, +1.12%) | |
| Total Fat | 21.43g (-0.92g, -4.12%) | |
| Saturated Fat | 14.29g (+2.53g, +21.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 333.0mg (-43.00mg, -11.44%) | |
| Total Carbohydrates | 66.67g (+9.02g, +15.65%) | |
| Dietary Fiber | 14.3g (+11.90g, +495.83%) | |
| Sugars | 23.81g (-6.78g, -22.16%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.61g, +102.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 238.0mg (+26.00mg, +12.26%) | |
| Iron, Fe | 1.71mg (+0.18mg, +11.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 10.71mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar,m Vegetable Oil (palm Oil, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali),salt, Tricalcium Phosphate, Cocoa Powder, Soy Lecithin, Natural And Artificial Flavors, Whey, Dextrose, Baking Soda, Vitamin E, (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour | ||