Mrs Freshley's Glazed Donut Sticks, Glazed by Flowers Foods, Inc: Similar Foods

Product:
Glazed Donut Sticks, Glazed
Brand:
Mrs Freshley's
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2167945/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal
Total Fat22.35g
Saturated Fat 11.76g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 376.0mg
Total Carbohydrates 57.65g
Dietary Fiber 2.4g
Sugars 30.59g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg
Iron, Fe1.53mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate ), Calcium Carbonate, Nonfat Milk Solids, Salt, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Dextrose, Wheat Starch, Bleached Wheat Flour, Guar Gum, Distilled Monoglycerides, Soy Lecithin, Sucrose, Agar, Nutmeg, Whey (milk) Protein, Locust Bean Gum, Natural And Artificial Flavors, Titanium Dioxide (color), Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Monoglycerides, Xanthan Gum, Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.70
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (+2.00kcal, +0.45%)
Total Fat23.08g (+0.73g, +3.27%)
Saturated Fat 11.54g (-0.22g, -1.87%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 385.0mg (+9.00mg, +2.39%)
Total Carbohydrates 57.69g (+0.04g, +0.07%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 30.77g (+0.18g, +0.59%)
Sugars, added N/A
Protein 2.56g (-0.97g, -27.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (-7.00mg, -3.30%)
Iron, Fe1.54mg (+0.01mg, +0.65%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Ol), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Calcium Carbonate, Nonfat Milk Solids, Salt, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Dextrose, Wheat Starch, Bleached Wheat Flour, Guar Gum, Distilled Monoglycerides, Soy Lecithin, Sucrose, Agar, Nutmeg, Whey (milk) Protein, Locust Bean Gum, Natural And Artificial Flavors, Titanium Dioxide (color), Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Monoglycerides, Xanthan Gum, Sodium Propionate (to Retard Spoilage, Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 449.0kcal (+2.00kcal, +0.45%)
Total Fat23.08g (+0.73g, +3.27%)
Saturated Fat 11.54g (-0.22g, -1.87%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 385.0mg (+9.00mg, +2.39%)
Total Carbohydrates 57.69g (+0.04g, +0.07%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 30.77g (+0.18g, +0.59%)
Sugars, added N/A
Protein 2.56g (-0.97g, -27.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-20.00mg, -9.43%)
Iron, Fe1.38mg (-0.15mg, -9.80%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated3.21g
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil) Contains 2% Or Less Of Each Of The Following: Glycerin, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Calcium Carbonate, Salt, Mono And Diglycerides, Calcium Sulfate, Dextrose, Wheat Starch, Bleached Wheat Flour, Guar Gum, Whey Protein, Agar, Soy Lecithin, Nutmeg, Natural And Artificial Flavors, Locust Bean Gum, Modified Corn Starch, Titanium Dioxide, Sodium Hexametaphosphate, Dextrins (corn, Tapioca), Karaya Gum, Xanthan Gum, Amylase Enzymes, Sodium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat23.4g (+1.05g, +4.70%)
Saturated Fat 10.64g (-1.12g, -9.52%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+5.00mg, +83.33%)
Sodium 383.0mg (+7.00mg, +1.86%)
Total Carbohydrates 57.45g (-0.20g, -0.35%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 31.91g (+1.32g, +4.32%)
Sugars, added N/A
Protein 2.13g (-1.40g, -39.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg (+1.00mg, +0.47%)
Iron, Fe1.53mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.45g
Fatty acids, total polyunsaturated3.19g
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat23.68g (+1.33g, +5.95%)
Saturated Fat 11.84g (+0.08g, +0.68%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+7.00mg, +116.67%)
Sodium 368.0mg (-8.00mg, -2.13%)
Total Carbohydrates 57.89g (+0.24g, +0.42%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 31.58g (+0.99g, +3.24%)
Sugars, added N/A
Protein 2.63g (-0.90g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-1.00mg, -0.47%)
Iron, Fe1.89mg (+0.36mg, +23.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated2.63g
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Contains 2% Or Less Of Each Of The Following: Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Calcium Carbonate, Calcium Sulfate, Wheat Flour, Mono And Diglycerides, Wheat Starch, Bleached Wheat Flour, Guar Gum, Dextrose, Soy Lecithin, Distilled Monoglycerides, Sucrose, Nutmeg, Agar, Whey (milk) Protein, Natural And Artificial Flavors, Locust Bean Gum, Enzymes, Modified Corn Starch, Sodium Hexametaphosphate, Tapioca Dextrin, Corn Dextrin, Egg Yolks, Karaya Gum, Xanthan Gum, Titanium Dioxide (color), Monoglycerides, Sodium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+17.00kcal, +3.80%)
Total Fat21.43g (-0.92g, -4.12%)
Saturated Fat 10.71g (-1.05g, -8.93%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+12.00mg, +200.00%)
Sodium 357.0mg (-19.00mg, -5.05%)
Total Carbohydrates 67.86g (+10.21g, +17.71%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 32.14g (+1.55g, +5.07%)
Sugars, added N/A
Protein 7.14g (+3.61g, +102.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+2.00mg, +0.94%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (cocoa Butter, Palm Kernel, Shea, Sunflower And Or Safflower Oil), Nonfat Milk, Corn Syrup Solids, Lactose (milk), Malt, Salt, Soy Lecithin, Canola Oil, Dextrose, Vanillin (artificial Flavor), Tocopherols (added To Preserve Freshness), Pgpr (emulsifier), Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat16.07g (-6.28g, -28.10%)
Saturated Fat 14.29g (+2.53g, +21.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 375.0mg (-1.00mg, -0.27%)
Total Carbohydrates 67.86g (+10.21g, +17.71%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 35.71g (+5.12g, +16.74%)
Sugars, added N/A
Protein 3.57g (+0.04g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+38.00mg, +17.92%)
Iron, Fe1.43mg (-0.10mg, -6.54%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Spiced Apple Filling (cane Sugar, Glycerin, Invert Cane Sugar, Apple Puree, Modified Cornstarch, Water, Natural Flavor, Salt, Citric Acid, Cinnamon, Caramel Color, Beta Carotene [for Color]), Brown Rice Meal, Expeller Pressed Coconut Oil, Pumpkin Spice Seasoning (cane Sugar, Maltodextrin**, Pumpkin Powder, Cinnamon, Nutmeg, Salt, Cloves, Allspice, Paprika Extract [for Color], Expeller Pressed Sunflower Seed Oil, Natural Flavor), Soy Flour, Cane Sugar, Sea Salt, Rice Bran Extract, Oat Fiber, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+12.00kcal, +2.68%)
Total Fat35.14g (+12.79g, +57.23%)
Saturated Fat 2.7g (-9.06g, -77.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 365.0mg (-11.00mg, -2.93%)
Total Carbohydrates 24.32g (-33.33g, -57.81%)
Dietary Fiber 8.1g (+5.70g, +237.50%)
Sugars 13.51g (-17.08g, -55.84%)
Sugars, added N/A
Protein 16.22g (+12.69g, +359.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca216.0mg (+4.00mg, +1.89%)
Iron, Fe2.92mg (+1.39mg, +90.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Almonds, Organic Evaporated Cane Sugar, Whiskey(rye), Organic Honey, Vodka(grape, Cane Syrup, Ghost Pepper), Sea Salt, Canola Oil, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.05
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-22.00kcal, -4.92%)
Total Fat20.0g (-2.35g, -10.51%)
Saturated Fat 5.0g (-6.76g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 375.0mg (-1.00mg, -0.27%)
Total Carbohydrates 37.5g (-20.15g, -34.95%)
Dietary Fiber 17.5g (+15.10g, +629.17%)
Sugars 5.0g (-25.59g, -83.65%)
Sugars, added N/A
Protein 30.0g (+26.47g, +749.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-12.00mg, -5.66%)
Iron, Fe4.5mg (+2.97mg, +194.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Peanuts, Chicory Root Fiber, Vegetable Glycerin, Unsweetened Chocolate, Brown Rice Crisps (brown Rice), Natural Peanut Butter (peanuts), Cane Sugar Peanut Oil, Sunflower Oil Blend [sunflower Oil, Antioxidants (mixed Tocopherols, Rosemary Extract)1 Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat18.42g (-3.93g, -17.58%)
Saturated Fat 6.58g (-5.18g, -44.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 329.0mg (-47.00mg, -12.50%)
Total Carbohydrates 63.16g (+5.51g, +9.56%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 31.58g (+0.99g, +3.24%)
Sugars, added N/A
Protein 7.89g (+4.36g, +123.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-1.00mg, -0.47%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug
Fatty acids, total monounsaturated9.21g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative)], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat18.42g (-3.93g, -17.58%)
Saturated Fat 6.58g (-5.18g, -44.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 329.0mg (-47.00mg, -12.50%)
Total Carbohydrates 63.16g (+5.51g, +9.56%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 31.58g (+0.99g, +3.24%)
Sugars, added N/A
Protein 7.89g (+4.36g, +123.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-1.00mg, -0.47%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug
Fatty acids, total monounsaturated9.21g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Grain Oat Flour, Sugar, Peanut Flavored Chips (sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt), Enriched Flour, (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Safflower And Sunflower Oil [with Tbhq (preservative]], Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Natural Flavor, Corn Syrup, Iodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.14
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat18.42g (-3.93g, -17.58%)
Saturated Fat 6.58g (-5.18g, -44.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 329.0mg (-47.00mg, -12.50%)
Total Carbohydrates 65.79g (+8.14g, +14.12%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 34.21g (+3.62g, +11.83%)
Sugars, added N/A
Protein 5.26g (+1.73g, +49.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-1.00mg, -0.47%)
Iron, Fe0.95mg (-0.58mg, -37.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug
Fatty acids, total monounsaturated10.53g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.14
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (=)
Total Fat18.42g (-3.93g, -17.58%)
Saturated Fat 6.58g (-5.18g, -44.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 329.0mg (-47.00mg, -12.50%)
Total Carbohydrates 65.79g (+8.14g, +14.12%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 34.21g (+3.62g, +11.83%)
Sugars, added N/A
Protein 5.26g (+1.73g, +49.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-1.00mg, -0.47%)
Iron, Fe0.95mg (-0.58mg, -37.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Iodine, I8.0ug
Fatty acids, total monounsaturated10.53g
Fatty acids, total polyunsaturated2.63g
Ingredients
Whole Grain Oat Flour, Bittersweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Dry Milk, Dextrose, Butterfat, Soy Lecithin, Vanilla), Sugar, Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Vegetable Oil Blend (palm Oil, Soybean Oil, High Oleic Safflower And Or Sunflower Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), High Oleic Safflower And Sunflower Oil (with Tbhq [preservative]), Whey, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Tricalcium Phosphate, Corn Syrup, Lodized Salt, Natural Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.89
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-18.00kcal, -4.03%)
Total Fat14.29g (-8.06g, -36.06%)
Saturated Fat 5.71g (-6.05g, -51.45%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+37.00mg, +616.67%)
Sodium 386.0mg (+10.00mg, +2.66%)
Total Carbohydrates 68.57g (+10.92g, +18.94%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 31.43g (+0.84g, +2.75%)
Sugars, added N/A
Protein 5.71g (+2.18g, +61.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-41.00mg, -19.34%)
Iron, Fe2.29mg (+0.76mg, +49.67%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey [milk], Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Eggs, Fructose, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Calcium Sulfate, Monocalcium Phosphate, Adipic Acid), Salt, Cinnamon, Soy Lecithin (emulsifier), Whey, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.25
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-22.00kcal, -4.92%)
Total Fat20.0g (-2.35g, -10.51%)
Saturated Fat 5.0g (-6.76g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+6.00mg, +100.00%)
Sodium 338.0mg (-38.00mg, -10.11%)
Total Carbohydrates 42.5g (-15.15g, -26.28%)
Dietary Fiber 10.0g (+7.60g, +316.67%)
Sugars 25.0g (-5.59g, -18.27%)
Sugars, added N/A
Protein 25.0g (+21.47g, +608.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-12.00mg, -5.66%)
Iron, Fe0.9mg (-0.63mg, -41.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Protein Blend (whey Protein Isolate, Micellar Casein), Brown Rice Syrup, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Chicory Root Fiber, Graham Crackers (wheat Flour, Cane Sugar, Safflower Oil, Graham Flour [whole Grain Wheat Flour], Honey, Brown Rice Syrup, Leavening [baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate], Sea Salt, Natural Flavor), Peanut Flour, Honey, Natural Flavor, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.66
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+5.00kcal, +1.12%)
Total Fat21.43g (-0.92g, -4.12%)
Saturated Fat 14.29g (+2.53g, +21.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 333.0mg (-43.00mg, -11.44%)
Total Carbohydrates 66.67g (+9.02g, +15.65%)
Dietary Fiber 14.3g (+11.90g, +495.83%)
Sugars 23.81g (-6.78g, -22.16%)
Sugars, added N/A
Protein 7.14g (+3.61g, +102.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (+26.00mg, +12.26%)
Iron, Fe1.71mg (+0.18mg, +11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Whole Grain Oats, Sugar,m Vegetable Oil (palm Oil, Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% Or Less Of Cocoa (processed With Alkali),salt, Tricalcium Phosphate, Cocoa Powder, Soy Lecithin, Natural And Artificial Flavors, Whey, Dextrose, Baking Soda, Vitamin E, (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour