Shaw's Light Wheat Bread by Supervalu, Inc: Similar Foods
- Product:
- Light Wheat Bread
- Brand:
- Shaw's
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070774/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 2.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 488.0mg | |
| Total Carbohydrates | 41.46g | |
| Dietary Fiber | 9.8g | |
| Sugars | 4.88g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 146.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 2.927mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soy Fiber, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Yeast, Salt, Calcium Sulfate, Soybean Oil, Guar Gum, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides), Caramel Color, Sugar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-9.00kcal, -4.62%) | |
| Total Fat | 1.16g (-1.28g, -52.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 44.19g (+2.73g, +6.58%) | |
| Dietary Fiber | 9.3g (-0.50g, -5.10%) | |
| Sugars | 6.98g (+2.10g, +43.03%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.98g, +27.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-6.00mg, -4.11%) | |
| Iron, Fe | 4.19mg (+1.56mg, +59.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.01mg, -4.82%) | |
| Niacin | 2.791mg (-0.14mg, -4.65%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Soy Fiber, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-9.00kcal, -4.62%) | |
| Total Fat | 1.16g (-1.28g, -52.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 44.19g (+2.73g, +6.58%) | |
| Dietary Fiber | 9.3g (-0.50g, -5.10%) | |
| Sugars | 6.98g (+2.10g, +43.03%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.98g, +27.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-6.00mg, -4.11%) | |
| Iron, Fe | 4.19mg (+1.56mg, +59.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.01mg, -4.82%) | |
| Niacin | 2.791mg (-0.14mg, -4.65%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Soy Fiber, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 5.22g (+2.78g, +113.93%) | |
| Saturated Fat | 2.61g (+2.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 504.0mg (+16.00mg, +3.28%) | |
| Total Carbohydrates | 28.7g (-12.76g, -30.78%) | |
| Dietary Fiber | 1.7g (-8.10g, -82.65%) | |
| Sugars | 4.35g (-0.53g, -10.86%) | |
| Sugars, added | N/A | |
| Protein | 7.83g (+0.51g, +6.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 130.0mg (-16.00mg, -10.96%) | |
| Iron, Fe | 1.57mg (-1.06mg, -40.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Five Cheese Blend [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Parmesan Cheese (cultured Milk, Salt, Microbial Enzymes), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Microbial Enzymes), Fontina Cheese (pasteurized Milk, Bacterial Cultures, Salt, Microbial Enzymes), Asiago Cheese (cultured Milk, Salt, Microbial Enzymes)], Tomato Paste, Sugar, Soya Oil, Salt, Yeast, Whey Protein Concentrate, Spices, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+8.00kcal, +4.10%) | |
| Total Fat | 7.32g (+4.88g, +200.00%) | |
| Saturated Fat | 2.85g (+2.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 24.39g (-17.07g, -41.17%) | |
| Dietary Fiber | 1.6g (-8.20g, -83.67%) | |
| Sugars | 1.63g (-3.25g, -66.60%) | |
| Sugars, added | N/A | |
| Protein | 10.57g (+3.25g, +44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-8.00mg, -5.48%) | |
| Iron, Fe | 1.46mg (-1.17mg, -44.49%) | |
| Potassium, K | 8.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L Cysteine Hydrochloride (dough Conditioner), Canola Oil (manufacturing Aid) Toppings: Mozzarella And Cheddar Cheeses (partly Skimmed Milk, Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Annatto Color), Chicken (white Chicken, Water, Chicken Skin, Modified Corn Starch, Salt, Sodium Phosphate), Buffalo Hot Sauce (water, Cayenne Peppers [aged Cayenne Peppers, Salt, Acetic Acid), Sugar, Distilled Vinegar, Salt, Garlic Powder, Modified Corn And Or Tapioca Starch, Yeast Extract, Natural Flavor, Spices, Xanthan Gum, Caramel Color, Sodium Benzoate (preservative]) Sauce: Blue Cheese Ranch Sauce (sour Cream [milk, Modified Milk Ingredients, Modified Corn Starch, Propylene Glycol Mono Fatty Acid Ester, Pectin, Color, Sodium Phosphate, Cellulose Gel, Carageenan, Cellulose Gum, Bacterial Culture), Water, Blue Cheese Sauce [vegan Mayonnaise (sunflower Oil, Water, Beet Sugar, Corn Starch, Salt, Citric Acid, Acetic Acid, Xanthan Gum, Rosemary Extract, Guar Gum, Natural Flavors, Beta Carotene), Sour Cream (milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Blue Cheese (milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Penicillium Roqueforti), Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Worcestershire Sauce (water, Malt Vinegar, Sugar, Salt, Hydrolyzed Soy Protein, Caramel Color, Spices, Dextrose, Dehydrated Onion & Garlic, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Tamarind Extracts, Blackstrap Molasses, Sodium Propionate), Garlic Puree (water, Dehydrated Garlic, Canola Oil, Citric Acid), Potassium Sorbate (preservative)], Garlic Puree [garlic, Canola Oil, Citric Acid], Salt, Onion Powder, Parsley, Black Pepper, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-3.00kcal, -1.54%) | |
| Total Fat | 7.2g (+4.76g, +195.08%) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 464.0mg (-24.00mg, -4.92%) | |
| Total Carbohydrates | 24.8g (-16.66g, -40.18%) | |
| Dietary Fiber | 1.6g (-8.20g, -83.67%) | |
| Sugars | 1.6g (-3.28g, -67.21%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+1.48g, +20.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 144.0mg (-2.00mg, -1.37%) | |
| Iron, Fe | 1.6mg (-1.03mg, -39.16%) | |
| Potassium, K | 8.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L Cysteine Hydrochloride (dough Conditioner), Canola Oil (manufacturing Aid) Toppings: Bruschetta Spread (diced Tomatoes, White Onions, Extra Virgin Olive Oil, Basil, Salt, Garlic Powder, Oregano), Mozzarella, Feta And Parmesan Cheeses (partly Skimmed Milk, Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Lipase, Natamycin, Cellulose Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 6.67g (+4.23g, +173.36%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 28.89g (-12.57g, -30.32%) | |
| Dietary Fiber | 4.4g (-5.40g, -55.10%) | |
| Sugars | 4.44g (-0.44g, -9.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.65g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 178.0mg (+32.00mg, +21.92%) | |
| Iron, Fe | 1.6mg (-1.03mg, -39.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerines, Calcium Propionate, Dextrose, Sodium Bicarbonate, Sodium Aluminum Sulfate, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Baking Powder, Sugar, Yeast, Cmc Gum, Wheat Starch, Enzymes (wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+3.00kcal, +1.54%) | |
| Total Fat | 11.11g (+8.67g, +355.33%) | |
| Saturated Fat | 1.23g (+1.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+6.00mg, +1.23%) | |
| Total Carbohydrates | 11.11g (-30.35g, -73.20%) | |
| Dietary Fiber | 2.5g (-7.30g, -74.49%) | |
| Sugars | 1.23g (-3.65g, -74.80%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+7.49g, +102.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-10.00mg, -6.85%) | |
| Iron, Fe | 2.1mg (-0.53mg, -20.15%) | |
| Potassium, K | 12.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Protein, Faba Bean Protein, Canola Oil, Salt, Methylcellulose, Corn Starch, Pea Fiber, Bamboo Fiber, Natural Flavor, Yeast Extract, Sunflower Oil, Chickpeas, Maltodextrin, Glucose Syrup, Lemon Juice, Sugar, Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-16.00kcal, -8.21%) | |
| Total Fat | 4.46g (+2.02g, +82.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 32.14g (-9.32g, -22.48%) | |
| Dietary Fiber | 14.3g (+4.50g, +45.92%) | |
| Sugars | 1.79g (-3.09g, -63.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.97g, +95.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 179.0mg (+33.00mg, +22.60%) | |
| Iron, Fe | 3.21mg (+0.58mg, +22.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+1.79g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten Soy Flour Oat Bran, Yeast Contains 2% Or Less Of: Corn Flour, Cornstarch, Soy Protein Soybean Oil, Salt, Sesame Flour, Sugar, Dextrose, Ascorbic Acid, Sodium Bicarbonate, Potassium Sorbate Fumaric Acid, Calcium Acid Pyrophosphate, Monocalcium Phosphate Mono And Diglycerides, Sodium Metabisulfite, Citric Acid, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-9.00kcal, -4.62%) | |
| Total Fat | 1.16g (-1.28g, -52.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 44.19g (+2.73g, +6.58%) | |
| Dietary Fiber | 9.3g (-0.50g, -5.10%) | |
| Sugars | 6.98g (+2.10g, +43.03%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.98g, +27.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (+40.00mg, +27.40%) | |
| Iron, Fe | 4.19mg (+1.56mg, +59.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.01mg, -4.82%) | |
| Niacin | 2.791mg (-0.14mg, -4.65%) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Soy Fiber, Yeast, Whole Wheat Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-9.00kcal, -4.62%) | |
| Total Fat | 1.16g (-1.28g, -52.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 44.19g (+2.73g, +6.58%) | |
| Dietary Fiber | 9.3g (-0.50g, -5.10%) | |
| Sugars | 6.98g (+2.10g, +43.03%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.98g, +27.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (+40.00mg, +27.40%) | |
| Iron, Fe | 4.19mg (+1.56mg, +59.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.01mg, -4.82%) | |
| Niacin | 2.791mg (-0.14mg, -4.65%) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Yeast, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Starch, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-9.00kcal, -4.62%) | |
| Total Fat | 1.16g (-1.28g, -52.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 44.19g (+2.73g, +6.58%) | |
| Dietary Fiber | 9.3g (-0.50g, -5.10%) | |
| Sugars | 6.98g (+2.10g, +43.03%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.98g, +27.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (+40.00mg, +27.40%) | |
| Iron, Fe | 4.19mg (+1.56mg, +59.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.01mg, -4.82%) | |
| Niacin | 2.791mg (-0.14mg, -4.65%) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Yeast, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Starch, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-15.00kcal, -7.69%) | |
| Total Fat | 6.0g (+3.56g, +145.90%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 460.0mg (-28.00mg, -5.74%) | |
| Total Carbohydrates | 22.0g (-19.46g, -46.94%) | |
| Dietary Fiber | 8.0g (-1.80g, -18.37%) | |
| Sugars | 2.0g (-2.88g, -59.02%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.32g, -18.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (-26.00mg, -17.81%) | |
| Iron, Fe | 1.44mg (-1.19mg, -45.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Navy Beans, Greek Yogurt (cultured Pasteurized Milk, Cream, Nonfat Milk), Canola Oil, Spices, Lemon Juice Concentrate, Sugar, Salt, Lactic Acid, Buttermilk Powder, Natural Flavors, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (+14.00kcal, +7.18%) | |
| Total Fat | 2.33g (-0.11g, -4.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-23.00mg, -4.71%) | |
| Total Carbohydrates | 41.86g (+0.40g, +0.96%) | |
| Dietary Fiber | 7.0g (-2.80g, -28.57%) | |
| Sugars | 4.65g (-0.23g, -4.71%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.34g, -4.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (+40.00mg, +27.40%) | |
| Iron, Fe | 2.51mg (-0.12mg, -4.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.01mg, -4.82%) | |
| Niacin | 3.721mg (+0.79mg, +27.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Fiber, Whole Wheat Flour, Yeast, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Salt, Soybean Oil, Molasses, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem), Guar Gum, Caramel Color, Calcium Propionate (preservative), Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+18.00kcal, +9.23%) | |
| Total Fat | 7.09g (+4.65g, +190.57%) | |
| Saturated Fat | 2.76g (+2.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+39.00mg) | |
| Sodium | 496.0mg (+8.00mg, +1.64%) | |
| Total Carbohydrates | 27.56g (-13.90g, -33.53%) | |
| Dietary Fiber | 0.8g (-9.00g, -91.84%) | |
| Sugars | 3.94g (-0.94g, -19.26%) | |
| Sugars, added | N/A | |
| Protein | 10.24g (+2.92g, +39.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 157.0mg (+11.00mg, +7.53%) | |
| Iron, Fe | 1.42mg (-1.21mg, -46.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Glazed Turkey Tenderloins (turkey Tenderloins, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Tomatoes (tomatoes, Calcium Chloride), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color]), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese Added To Maintain Easy Melting Of Cheese), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Soybean Oil, Seasoning (dried Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt And Disodium Phosphate], Dried Creamer [sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin], Whey, Nonfat Dry Milk, Dried Natural Butter Flavor, [natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Milk Solids, {annatto And Turmeric}], Dried Parmesan And Romano Cheese [cow's Milk, Salt, Cultures, Enzymes], Dipotassium Phosphate, Yeast Extract, Lactic Acid [contains Calcium Lactate], Potassium Chloride, Flavorings, Xanthan Gum, Methylcellulose, Extractives Of Paprika And Turmeric), Egg Yolk Powder, Modified Cornstarch, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Corn Maltodextrin, Nonfat Milk, Calcium Sulfate, Baking Soda, Methylcellulose, Arabic Gum, Sodium Aluminosilicate, Xanthan Gum, Flavor, Dried Garlic, L Cysteine Hydrochloride, Yeast Extract, Whey, Enzymes, Tricalcium Phosphate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-18.00kcal, -9.23%) | |
| Total Fat | 6.06g (+3.62g, +148.36%) | |
| Saturated Fat | 3.54g (+3.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 23.74g (-17.72g, -42.74%) | |
| Dietary Fiber | 0.5g (-9.30g, -94.90%) | |
| Sugars | 3.54g (-1.34g, -27.46%) | |
| Sugars, added | N/A | |
| Protein | 6.57g (-0.75g, -10.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 126.0mg (-20.00mg, -13.70%) | |
| Iron, Fe | 0.73mg (-1.90mg, -72.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 27.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cheese Sauce (organic Whole Milk, Organic Cheese Blend Powder [organic Cheddar Cheese {organic Cultured Pasteurized Milk, Salt, Enzymes}, Organic Non Fat Milk, Salt, Disodium Phosphate], Organic Unsalted Butter [organic Cream], Organic Wheat, Organic Corn Starch, Cultured Dextrose [added For Freshness], Salt, Organic Garlic, Organic White Pepper, Organic Guar Gum, Organic Garlic Powder), Organic Cavatappi Pasta (water, Cooked Pasta [organic Durum Wheat Semolina]) | ||