Shaw's Light Wheat Bread by Supervalu, Inc: Similar Foods

Product:
Light Wheat Bread
Brand:
Shaw's
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070774/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat2.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 488.0mg
Total Carbohydrates 41.46g
Dietary Fiber 9.8g
Sugars 4.88g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca146.0mg
Iron, Fe2.63mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soy Fiber, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Yeast, Salt, Calcium Sulfate, Soybean Oil, Guar Gum, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides), Caramel Color, Sugar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.71
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat1.16g (-1.28g, -52.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 44.19g (+2.73g, +6.58%)
Dietary Fiber 9.3g (-0.50g, -5.10%)
Sugars 6.98g (+2.10g, +43.03%)
Sugars, added N/A
Protein 9.3g (+1.98g, +27.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe4.19mg (+1.56mg, +59.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin2.791mg (-0.14mg, -4.65%)
Ingredients
Unbleached Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Soy Fiber, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.71
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat1.16g (-1.28g, -52.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 44.19g (+2.73g, +6.58%)
Dietary Fiber 9.3g (-0.50g, -5.10%)
Sugars 6.98g (+2.10g, +43.03%)
Sugars, added N/A
Protein 9.3g (+1.98g, +27.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-6.00mg, -4.11%)
Iron, Fe4.19mg (+1.56mg, +59.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin2.791mg (-0.14mg, -4.65%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Soy Fiber, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat5.22g (+2.78g, +113.93%)
Saturated Fat 2.61g (+2.61g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 504.0mg (+16.00mg, +3.28%)
Total Carbohydrates 28.7g (-12.76g, -30.78%)
Dietary Fiber 1.7g (-8.10g, -82.65%)
Sugars 4.35g (-0.53g, -10.86%)
Sugars, added N/A
Protein 7.83g (+0.51g, +6.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca130.0mg (-16.00mg, -10.96%)
Iron, Fe1.57mg (-1.06mg, -40.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Five Cheese Blend [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Parmesan Cheese (cultured Milk, Salt, Microbial Enzymes), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Microbial Enzymes), Fontina Cheese (pasteurized Milk, Bacterial Cultures, Salt, Microbial Enzymes), Asiago Cheese (cultured Milk, Salt, Microbial Enzymes)], Tomato Paste, Sugar, Soya Oil, Salt, Yeast, Whey Protein Concentrate, Spices, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+8.00kcal, +4.10%)
Total Fat7.32g (+4.88g, +200.00%)
Saturated Fat 2.85g (+2.85g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 488.0mg (=)
Total Carbohydrates 24.39g (-17.07g, -41.17%)
Dietary Fiber 1.6g (-8.20g, -83.67%)
Sugars 1.63g (-3.25g, -66.60%)
Sugars, added N/A
Protein 10.57g (+3.25g, +44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-8.00mg, -5.48%)
Iron, Fe1.46mg (-1.17mg, -44.49%)
Potassium, K8.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L Cysteine Hydrochloride (dough Conditioner), Canola Oil (manufacturing Aid) Toppings: Mozzarella And Cheddar Cheeses (partly Skimmed Milk, Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Powdered Cellulose, Annatto Color), Chicken (white Chicken, Water, Chicken Skin, Modified Corn Starch, Salt, Sodium Phosphate), Buffalo Hot Sauce (water, Cayenne Peppers [aged Cayenne Peppers, Salt, Acetic Acid), Sugar, Distilled Vinegar, Salt, Garlic Powder, Modified Corn And Or Tapioca Starch, Yeast Extract, Natural Flavor, Spices, Xanthan Gum, Caramel Color, Sodium Benzoate (preservative]) Sauce: Blue Cheese Ranch Sauce (sour Cream [milk, Modified Milk Ingredients, Modified Corn Starch, Propylene Glycol Mono Fatty Acid Ester, Pectin, Color, Sodium Phosphate, Cellulose Gel, Carageenan, Cellulose Gum, Bacterial Culture), Water, Blue Cheese Sauce [vegan Mayonnaise (sunflower Oil, Water, Beet Sugar, Corn Starch, Salt, Citric Acid, Acetic Acid, Xanthan Gum, Rosemary Extract, Guar Gum, Natural Flavors, Beta Carotene), Sour Cream (milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Sodium Phosphate, Bacterial Culture), Blue Cheese (milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Penicillium Roqueforti), Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Worcestershire Sauce (water, Malt Vinegar, Sugar, Salt, Hydrolyzed Soy Protein, Caramel Color, Spices, Dextrose, Dehydrated Onion & Garlic, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Tamarind Extracts, Blackstrap Molasses, Sodium Propionate), Garlic Puree (water, Dehydrated Garlic, Canola Oil, Citric Acid), Potassium Sorbate (preservative)], Garlic Puree [garlic, Canola Oil, Citric Acid], Salt, Onion Powder, Parsley, Black Pepper, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-3.00kcal, -1.54%)
Total Fat7.2g (+4.76g, +195.08%)
Saturated Fat 2.4g (+2.40g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 464.0mg (-24.00mg, -4.92%)
Total Carbohydrates 24.8g (-16.66g, -40.18%)
Dietary Fiber 1.6g (-8.20g, -83.67%)
Sugars 1.6g (-3.28g, -67.21%)
Sugars, added N/A
Protein 8.8g (+1.48g, +20.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-2.00mg, -1.37%)
Iron, Fe1.6mg (-1.03mg, -39.16%)
Potassium, K8.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L Cysteine Hydrochloride (dough Conditioner), Canola Oil (manufacturing Aid) Toppings: Bruschetta Spread (diced Tomatoes, White Onions, Extra Virgin Olive Oil, Basil, Salt, Garlic Powder, Oregano), Mozzarella, Feta And Parmesan Cheeses (partly Skimmed Milk, Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Lipase, Natamycin, Cellulose Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat6.67g (+4.23g, +173.36%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+1.00mg, +0.20%)
Total Carbohydrates 28.89g (-12.57g, -30.32%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 4.44g (-0.44g, -9.02%)
Sugars, added N/A
Protein 6.67g (-0.65g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (+32.00mg, +21.92%)
Iron, Fe1.6mg (-1.03mg, -39.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerines, Calcium Propionate, Dextrose, Sodium Bicarbonate, Sodium Aluminum Sulfate, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Baking Powder, Sugar, Yeast, Cmc Gum, Wheat Starch, Enzymes (wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+3.00kcal, +1.54%)
Total Fat11.11g (+8.67g, +355.33%)
Saturated Fat 1.23g (+1.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+6.00mg, +1.23%)
Total Carbohydrates 11.11g (-30.35g, -73.20%)
Dietary Fiber 2.5g (-7.30g, -74.49%)
Sugars 1.23g (-3.65g, -74.80%)
Sugars, added N/A
Protein 14.81g (+7.49g, +102.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-10.00mg, -6.85%)
Iron, Fe2.1mg (-0.53mg, -20.15%)
Potassium, K12.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Protein, Faba Bean Protein, Canola Oil, Salt, Methylcellulose, Corn Starch, Pea Fiber, Bamboo Fiber, Natural Flavor, Yeast Extract, Sunflower Oil, Chickpeas, Maltodextrin, Glucose Syrup, Lemon Juice, Sugar, Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-16.00kcal, -8.21%)
Total Fat4.46g (+2.02g, +82.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 32.14g (-9.32g, -22.48%)
Dietary Fiber 14.3g (+4.50g, +45.92%)
Sugars 1.79g (-3.09g, -63.32%)
Sugars, added N/A
Protein 14.29g (+6.97g, +95.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+33.00mg, +22.60%)
Iron, Fe3.21mg (+0.58mg, +22.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g (+1.79g)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten Soy Flour Oat Bran, Yeast Contains 2% Or Less Of: Corn Flour, Cornstarch, Soy Protein Soybean Oil, Salt, Sesame Flour, Sugar, Dextrose, Ascorbic Acid, Sodium Bicarbonate, Potassium Sorbate Fumaric Acid, Calcium Acid Pyrophosphate, Monocalcium Phosphate Mono And Diglycerides, Sodium Metabisulfite, Citric Acid, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat1.16g (-1.28g, -52.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 44.19g (+2.73g, +6.58%)
Dietary Fiber 9.3g (-0.50g, -5.10%)
Sugars 6.98g (+2.10g, +43.03%)
Sugars, added N/A
Protein 9.3g (+1.98g, +27.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+40.00mg, +27.40%)
Iron, Fe4.19mg (+1.56mg, +59.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin2.791mg (-0.14mg, -4.65%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Soy Fiber, Yeast, Whole Wheat Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat1.16g (-1.28g, -52.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 44.19g (+2.73g, +6.58%)
Dietary Fiber 9.3g (-0.50g, -5.10%)
Sugars 6.98g (+2.10g, +43.03%)
Sugars, added N/A
Protein 9.3g (+1.98g, +27.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+40.00mg, +27.40%)
Iron, Fe4.19mg (+1.56mg, +59.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin2.791mg (-0.14mg, -4.65%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Yeast, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Starch, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-9.00kcal, -4.62%)
Total Fat1.16g (-1.28g, -52.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (=)
Total Carbohydrates 44.19g (+2.73g, +6.58%)
Dietary Fiber 9.3g (-0.50g, -5.10%)
Sugars 6.98g (+2.10g, +43.03%)
Sugars, added N/A
Protein 9.3g (+1.98g, +27.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+40.00mg, +27.40%)
Iron, Fe4.19mg (+1.56mg, +59.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin2.791mg (-0.14mg, -4.65%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Yeast, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Starch, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-15.00kcal, -7.69%)
Total Fat6.0g (+3.56g, +145.90%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 460.0mg (-28.00mg, -5.74%)
Total Carbohydrates 22.0g (-19.46g, -46.94%)
Dietary Fiber 8.0g (-1.80g, -18.37%)
Sugars 2.0g (-2.88g, -59.02%)
Sugars, added N/A
Protein 6.0g (-1.32g, -18.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-26.00mg, -17.81%)
Iron, Fe1.44mg (-1.19mg, -45.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Navy Beans, Greek Yogurt (cultured Pasteurized Milk, Cream, Nonfat Milk), Canola Oil, Spices, Lemon Juice Concentrate, Sugar, Salt, Lactic Acid, Buttermilk Powder, Natural Flavors, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+14.00kcal, +7.18%)
Total Fat2.33g (-0.11g, -4.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-23.00mg, -4.71%)
Total Carbohydrates 41.86g (+0.40g, +0.96%)
Dietary Fiber 7.0g (-2.80g, -28.57%)
Sugars 4.65g (-0.23g, -4.71%)
Sugars, added N/A
Protein 6.98g (-0.34g, -4.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+40.00mg, +27.40%)
Iron, Fe2.51mg (-0.12mg, -4.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin3.721mg (+0.79mg, +27.13%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Fiber, Whole Wheat Flour, Yeast, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Salt, Soybean Oil, Molasses, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem), Guar Gum, Caramel Color, Calcium Propionate (preservative), Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+18.00kcal, +9.23%)
Total Fat7.09g (+4.65g, +190.57%)
Saturated Fat 2.76g (+2.76g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 496.0mg (+8.00mg, +1.64%)
Total Carbohydrates 27.56g (-13.90g, -33.53%)
Dietary Fiber 0.8g (-9.00g, -91.84%)
Sugars 3.94g (-0.94g, -19.26%)
Sugars, added N/A
Protein 10.24g (+2.92g, +39.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca157.0mg (+11.00mg, +7.53%)
Iron, Fe1.42mg (-1.21mg, -46.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Glazed Turkey Tenderloins (turkey Tenderloins, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Tomatoes (tomatoes, Calcium Chloride), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color]), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese Added To Maintain Easy Melting Of Cheese), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Soybean Oil, Seasoning (dried Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt And Disodium Phosphate], Dried Creamer [sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin], Whey, Nonfat Dry Milk, Dried Natural Butter Flavor, [natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Milk Solids, {annatto And Turmeric}], Dried Parmesan And Romano Cheese [cow's Milk, Salt, Cultures, Enzymes], Dipotassium Phosphate, Yeast Extract, Lactic Acid [contains Calcium Lactate], Potassium Chloride, Flavorings, Xanthan Gum, Methylcellulose, Extractives Of Paprika And Turmeric), Egg Yolk Powder, Modified Cornstarch, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Corn Maltodextrin, Nonfat Milk, Calcium Sulfate, Baking Soda, Methylcellulose, Arabic Gum, Sodium Aluminosilicate, Xanthan Gum, Flavor, Dried Garlic, L Cysteine Hydrochloride, Yeast Extract, Whey, Enzymes, Tricalcium Phosphate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-18.00kcal, -9.23%)
Total Fat6.06g (+3.62g, +148.36%)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 23.74g (-17.72g, -42.74%)
Dietary Fiber 0.5g (-9.30g, -94.90%)
Sugars 3.54g (-1.34g, -27.46%)
Sugars, added N/A
Protein 6.57g (-0.75g, -10.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca126.0mg (-20.00mg, -13.70%)
Iron, Fe0.73mg (-1.90mg, -72.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A27.0ug
Ingredients
Organic Cheese Sauce (organic Whole Milk, Organic Cheese Blend Powder [organic Cheddar Cheese {organic Cultured Pasteurized Milk, Salt, Enzymes}, Organic Non Fat Milk, Salt, Disodium Phosphate], Organic Unsalted Butter [organic Cream], Organic Wheat, Organic Corn Starch, Cultured Dextrose [added For Freshness], Salt, Organic Garlic, Organic White Pepper, Organic Guar Gum, Organic Garlic Powder), Organic Cavatappi Pasta (water, Cooked Pasta [organic Durum Wheat Semolina])