365 Everyday Value 7 Grain & Lentil Blend, 7 Grain & Lentil by Whole Foods Market, Inc: Similar Foods

Product:
7 Grain & Lentil Blend, 7 Grain & Lentil
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338152/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat4.29g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 250.0mg
Total Carbohydrates 29.29g
Dietary Fiber 4.3g
Sugars 0.0g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg
Iron, Fe7.71mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated0.71g
Ingredients
Water, Long Grain White Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Green Lentils, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.34
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+4.00kcal, +2.23%)
Total Fat4.93g (+0.64g, +14.92%)
Saturated Fat 0.7g (-0.01g, -1.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (-11.00mg, -4.40%)
Total Carbohydrates 30.99g (+1.70g, +5.80%)
Dietary Fiber 5.6g (+1.30g, +30.23%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 5.63g (+2.77g, +96.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe1.01mg (-6.70mg, -86.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace Of Lime), Black Beans (black Beans, Salt), Organic Corn, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.72
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat6.0g (+1.71g, +39.86%)
Saturated Fat 0.75g (+0.04g, +5.63%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 245.0mg (-5.00mg, -2.00%)
Total Carbohydrates 24.0g (-5.29g, -18.06%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 4.5g (+4.50g)
Sugars, added N/A
Protein 3.5g (+0.64g, +22.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.6mg (+0.60mg)
Calcium, Ca30.0mg (+1.00mg, +3.45%)
Iron, Fe0.18mg (-7.53mg, -97.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Imitation Crab Meat [water, Surimi (alaska Pollock, Egg White Powder, Sorbitol Sodium Phosphates) Wheat Starch, Modified Tapioca Starch, Sugar, Salt Palm Oil, Crab Extract (soy), Crab Flavor, Color, Calcium Carbonate], Cucumber, Avocado, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta To Protect Quality, Natural Flavors), Soy Wrapper (soybean Protein, Soy Flour, Sesame Seeds, Glycerin, Soybean Oil, Water, Rice Syrup), L Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-1.00kcal, -0.56%)
Total Fat3.95g (-0.34g, -7.93%)
Saturated Fat 0.66g (-0.05g, -7.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 32.24g (+2.95g, +10.07%)
Dietary Fiber 2.0g (-2.30g, -53.49%)
Sugars 0.66g (+0.66g)
Sugars, added N/A
Protein 3.95g (+1.09g, +38.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca13.0mg (-16.00mg, -55.17%)
Iron, Fe0.71mg (-7.00mg, -90.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Brown Rice, Quinoa, Canola And Or Sunflower Oil, Garlic Powder, Salt, Rice Starch, Onion Powder, Parsley, Peppercorns
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-1.00kcal, -0.56%)
Total Fat1.11g (-3.18g, -74.13%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+6.00mg, +2.40%)
Total Carbohydrates 35.56g (+6.27g, +21.41%)
Dietary Fiber 11.1g (+6.80g, +158.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+3.81g, +133.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe2.4mg (-5.31mg, -68.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Flax Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat0.0g (-4.29g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 37.5g (+8.21g, +28.03%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 4.17g (+1.31g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe1.2mg (-6.51mg, -84.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Puree 70% [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavorings)], Wheat Flour, Potato Starch, Rice Flour, Salt, Spices, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat0.0g (-4.29g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 37.5g (+8.21g, +28.03%)
Dietary Fiber 0.8g (-3.50g, -81.40%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 4.17g (+1.31g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe1.2mg (-6.51mg, -84.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Puree 70% [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavorings)], Wheat Flour, Potato Starch, Rice Flour, Salt, Spices, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.43
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+11.00kcal, +6.15%)
Total Fat8.0g (+3.71g, +86.48%)
Saturated Fat 4.0g (+3.29g, +463.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 27.0g (-2.29g, -7.82%)
Dietary Fiber 3.0g (-1.30g, -30.23%)
Sugars 9.0g (+9.00g)
Sugars, added N/A
Protein 5.0g (+2.14g, +74.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe1.8mg (-5.91mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Quinoa (with Rice Bran Oil [processing Aid]) Farro, Coconut Milk (coconut Cream, Water, Xanthan Gum [as A Thickening Agent]), Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almonds, Brown Sugar, Barley, Vinegar, Coconut Chips (organic Coconut), Contains Less Than 2% Of The Following: Honey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-22.00kcal, -12.29%)
Total Fat4.29g (=)
Saturated Fat 0.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 25.0g (-4.29g, -14.65%)
Dietary Fiber 4.3g (=)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 5.0g (+2.14g, +74.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca29.0mg (=)
Iron, Fe7.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Long Grain Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat0.88g (-3.41g, -79.49%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+13.00mg, +5.20%)
Total Carbohydrates 36.84g (+7.55g, +25.78%)
Dietary Fiber 8.8g (+4.50g, +104.65%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (+4.16g, +145.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe2.53mg (-5.18mg, -67.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Powdered Cellulose, Flax Flour, Wheat Gluten, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+12.00kcal, +6.70%)
Total Fat5.32g (+1.03g, +24.01%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-5.00mg, -2.00%)
Total Carbohydrates 38.3g (+9.01g, +30.76%)
Dietary Fiber 6.4g (+2.10g, +48.84%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.51g (+5.65g, +197.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+14.00mg, +48.28%)
Iron, Fe0.0mg (-7.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate And Food Grade Cornstarch From Non Genetically Modified Corn), Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat1.92g (-2.37g, -55.24%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+19.00mg, +7.60%)
Total Carbohydrates 32.31g (+3.02g, +10.31%)
Dietary Fiber 6.9g (+2.60g, +60.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.38g (+2.52g, +88.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca31.0mg (+2.00mg, +6.90%)
Iron, Fe1.38mg (-6.33mg, -82.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total Fat0.36g (-3.93g, -91.61%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 35.71g (+6.42g, +21.92%)
Dietary Fiber 0.7g (-3.60g, -83.72%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 4.29g (+1.43g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe1.67mg (-6.04mg, -78.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes 70% (water, Dehydrated Potato Flake [potatoes, Emulsifier; Mono And Diglycerides Of Fatty Acids, Natural Flavorings]), Potato Starch, Granular Wheat Flour Type ""00"", Salt, Spices, Natural Flavorings, Dusted With Rice Flour, Acidity Regulator: Lactic Acid, Preservative; Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat4.42g (+0.13g, +3.03%)
Saturated Fat 0.88g (+0.17g, +23.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-20.00mg, -8.00%)
Total Carbohydrates 30.97g (+1.68g, +5.74%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.19g (+3.33g, +116.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe2.39mg (-5.32mg, -69.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil: (soybean, Canola, Palm And Or Corn Oil), Cheese: Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less: Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat4.42g (+0.13g, +3.03%)
Saturated Fat 0.88g (+0.17g, +23.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-20.00mg, -8.00%)
Total Carbohydrates 30.97g (+1.68g, +5.74%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.19g (+3.33g, +116.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe2.39mg (-5.32mg, -69.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beans, Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Cheese Enzyme Modified Cheddar Cheese ((pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter (cream, Salt), Salt, Natural Flavor, Sodium Phosphate, Lactic Acid, Enzymes, Vegetable Coloring)), Contains 1% Or Less Salt, Modified Food Starch, Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spice, Paprika, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.20
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-2.00kcal, -1.12%)
Total Fat8.85g (+4.56g, +106.29%)
Saturated Fat 1.33g (+0.62g, +87.32%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 265.0mg (+15.00mg, +6.00%)
Total Carbohydrates 22.12g (-7.17g, -24.48%)
Dietary Fiber 2.7g (-1.60g, -37.21%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.77g (-1.09g, -38.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-16.00mg, -55.17%)
Iron, Fe0.44mg (-7.27mg, -94.29%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Prefried Potatoes (potatoes, Sunflower Oil, Dextrose), Extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil, Salt, Sage, Rosemary, Modified Starch, Thyme, Pepper Extract