Glutino Multigrain Gluten Free Bread, Multigrain by First Touch Sports, Inc: Similar Foods
- Product:
- Multigrain Gluten Free Bread, Multigrain
- Brand:
- Glutino
- Maker:
- First Touch Sports, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1996459/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal | |
| Total Fat | 9.43g | |
| Saturated Fat | 0.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 547.0mg | |
| Total Carbohydrates | 47.17g | |
| Dietary Fiber | 3.8g | |
| Sugars | 5.66g | |
| Sugars, added | N/A | |
| Protein | 3.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg | |
| Iron, Fe | 0.75mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil*, Brown Rice Flour (rice Flour, Rice Bran), Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 2.63g (-6.80g, -72.11%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-3.00mg, -0.55%) | |
| Total Carbohydrates | 56.14g (+8.97g, +19.02%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 5.26g (-0.40g, -7.07%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+5.00g, +132.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 3.16mg (+2.41mg, +321.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Grain Blend (yellow Corn Meal, Hulled Millet, Rolled Oats, Barley Flakes), Organic Whole Wheat Flour, Molasses, Honey, Contains Less Than 2% Of Each Of The Following: Wheat Bran, Sea Salt, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Flax Seeds, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (+10.00kcal, +3.53%) | |
| Total Fat | 8.62g (-0.81g, -8.59%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (+5.00mg, +0.91%) | |
| Total Carbohydrates | 44.83g (-2.34g, -4.96%) | |
| Dietary Fiber | 3.4g (-0.40g, -10.53%) | |
| Sugars | 5.17g (-0.49g, -8.66%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+4.85g, +128.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (-10.00mg, -8.85%) | |
| Iron, Fe | 1.24mg (+0.49mg, +65.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Flour, Tapioca Syrup, Dried Cane Syrup, Tapioca Maltodextrin, Yeast, Pea Protein, Garaway Seeds, Xanthan Gum, Salt, Cultured Brown Rice, Brown Rice, Vanilla Fiber, Dried Garlic, Dried Onion, Lactic Acid And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 2.56g (-6.87g, -72.85%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 53.85g (+6.68g, +14.16%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 5.13g (-0.53g, -9.36%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+6.49g, +172.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (-10.00mg, -8.85%) | |
| Iron, Fe | 2.77mg (+2.02mg, +269.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean And Or Canola Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Sodium Stearoyl Lactylate, Soy Lecithin, Ethoxylated Mono And Diglycerides, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+3.00kcal, +1.06%) | |
| Total Fat | 10.2g (+0.77g, +8.17%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-16.00mg, -2.93%) | |
| Total Carbohydrates | 46.94g (-0.23g, -0.49%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 4.08g (-1.58g, -27.92%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (+0.31g, +8.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-11.00mg, -9.73%) | |
| Iron, Fe | 0.82mg (+0.07mg, +9.33%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch , Rice Starch, Canola Oil*, Brown Rice Flour (rice Flour, Rice Bran), Sorghum Flour, Tapioca Starch, Sugar Cane Syrup, Egg Whites, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Enzymes, *non Gmo | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 6.25g (-3.18g, -33.72%) | |
| Saturated Fat | 1.04g (+0.10g, +10.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-16.00mg, -2.93%) | |
| Total Carbohydrates | 47.92g (+0.75g, +1.59%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 2.08g (-3.58g, -63.25%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.61g, +148.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 104.0mg (-9.00mg, -7.96%) | |
| Iron, Fe | 2.81mg (+2.06mg, +274.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% Or Less Of Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+7.00kcal, +2.47%) | |
| Total Fat | 3.23g (-6.20g, -65.75%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 51.61g (+4.44g, +9.41%) | |
| Dietary Fiber | 3.2g (-0.60g, -15.79%) | |
| Sugars | 3.23g (-2.43g, -42.93%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+5.91g, +156.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 129.0mg (+16.00mg, +14.16%) | |
| Iron, Fe | 3.48mg (+2.73mg, +364.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of : Calcium Propionate (to Retain Freshness), Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Sulfate, Salt, Soybean Oil, Sugar Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-14.00kcal, -4.95%) | |
| Total Fat | 3.85g (-5.58g, -59.17%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+11.00mg, +2.01%) | |
| Total Carbohydrates | 51.92g (+4.75g, +10.07%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 5.77g (+0.11g, +1.94%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+5.85g, +155.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 115.0mg (+2.00mg, +1.77%) | |
| Iron, Fe | 3.46mg (+2.71mg, +361.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 3.846mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Molasses, Monoglycerides, Ethoxylated Mono And Diglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+12.00kcal, +4.24%) | |
| Total Fat | 8.2g (-1.23g, -13.04%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 557.0mg (+10.00mg, +1.83%) | |
| Total Carbohydrates | 47.54g (+0.37g, +0.78%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 4.92g (-0.74g, -13.07%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+2.79g, +74.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (-15.00mg, -13.27%) | |
| Iron, Fe | 0.59mg (-0.16mg, -21.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Potato Starch, Dried Egg White (egg White, Calcium Sulfate), Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+6.00kcal, +2.12%) | |
| Total Fat | 2.63g (-6.80g, -72.11%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+6.00mg, +1.10%) | |
| Total Carbohydrates | 57.89g (+10.72g, +22.73%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 2.63g (-3.03g, -53.53%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.76g, +179.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.6mg | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 0.0mg (-0.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Cormeal, Sugar, Caramel Color, Salt, Caraway Seeds, Soy Oil, Vital Wheat Gluten, Conditioner (enzymes, Ascorbic Acid), Conditioner (monoglycerides With Propionic Acid And Phosphoric Acid ), Calcium Propionate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 6.0g (-3.43g, -36.37%) | |
| Saturated Fat | 1.5g (+0.56g, +59.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (-17.00mg, -3.11%) | |
| Total Carbohydrates | 48.0g (+0.83g, +1.76%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 1.0g (-4.66g, -82.33%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+3.23g, +85.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-13.00mg, -11.50%) | |
| Iron, Fe | 2.7mg (+1.95mg, +260.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.5g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+13.00kcal, +4.59%) | |
| Total Fat | 5.63g (-3.80g, -40.30%) | |
| Saturated Fat | 0.7g (-0.24g, -25.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-12.00mg, -2.19%) | |
| Total Carbohydrates | 50.7g (+3.53g, +7.48%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 4.23g (-1.43g, -25.27%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+6.09g, +161.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 12.7mg | |
| Calcium, Ca | 113.0mg (=) | |
| Iron, Fe | 2.54mg (+1.79mg, +238.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.817mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Mono And Diglycerides, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-18.00kcal, -6.36%) | |
| Total Fat | 4.41g (-5.02g, -53.23%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (+12.00mg, +2.19%) | |
| Total Carbohydrates | 50.0g (+2.83g, +6.00%) | |
| Dietary Fiber | 8.8g (+5.00g, +131.58%) | |
| Sugars | 8.82g (+3.16g, +55.83%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+5.05g, +133.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 2.12mg (+1.37mg, +182.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.1mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
100% Stoneground Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of Each Of The Following: Soy Fiber, Wheat Bran, Salt, Wheat Gluten, Dough Conditioner (datem), Calcium Propionate (to Retard Spoilage), Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 4.65g (-4.78g, -50.69%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-12.00mg, -2.19%) | |
| Total Carbohydrates | 51.16g (+3.99g, +8.46%) | |
| Dietary Fiber | 2.3g (-1.50g, -39.47%) | |
| Sugars | 6.98g (+1.32g, +23.32%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.53g, +146.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (-20.00mg, -17.70%) | |
| Iron, Fe | 2.51mg (+1.76mg, +234.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Gluten, Yellow Corn Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Soy Flour, Colored With Extracts Of Annatto And Turmeric, Soy Lecithin, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+23.00kcal, +8.13%) | |
| Total Fat | 10.2g (+0.77g, +8.17%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 551.0mg (+4.00mg, +0.73%) | |
| Total Carbohydrates | 48.98g (+1.81g, +3.84%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 6.12g (+0.46g, +8.13%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (+0.31g, +8.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-11.00mg, -9.73%) | |
| Iron, Fe | 0.0mg (-0.75mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Brown Rice Flour (rice Flour, Rice Bran With Germ), Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Cane Sugar, Dried Egg Whites, Less Than 2% Of: Flaxseed Meal, Modified Cellulose, Amaranth Flour, Teff Flour, Salt, Cultured Brown Rice, Yeast, Guar Gum, Brown Rice Flour, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-22.00kcal, -7.77%) | |
| Total Fat | 3.26g (-6.17g, -65.43%) | |
| Saturated Fat | 0.54g (-0.40g, -42.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+7.00mg, +1.28%) | |
| Total Carbohydrates | 51.09g (+3.92g, +8.31%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 6.52g (+0.86g, +15.19%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+4.93g, +130.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg (-4.00mg, -3.54%) | |
| Iron, Fe | 2.93mg (+2.18mg, +290.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.54g | |
| Fatty acids, total polyunsaturated | 1.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.277mg | |
| Niacin | 3.261mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soy Oil, Yeast, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Corn Flour, Calcium Sulfate Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Corn Starch, Soy Flour, Calcium Stearoyl Lactylate (csl), Potassium Bromate, Turmeric, Mono Diglycerides, Enzyme, Ascorbic Acid, Paprika L Cysteine, Azodicarbonamide (ada), Natural And Artificial Flavor | ||