Gonnella Submarine Enriched Rolls by Gonnella Baking Company: Similar Foods
- Product:
- Submarine Enriched Rolls
- Brand:
- Gonnella
- Maker:
- Gonnella Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094096/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal | |
| Total Fat | 5.63g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 535.0mg | |
| Total Carbohydrates | 50.7g | |
| Dietary Fiber | 1.4g | |
| Sugars | 4.23g | |
| Sugars, added | N/A | |
| Protein | 9.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 12.7mg | |
| Calcium, Ca | 113.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.817mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Mono And Diglycerides, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-7.00kcal, -2.36%) | |
| Total Fat | 2.63g (-3.00g, -53.29%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-9.00mg, -1.68%) | |
| Total Carbohydrates | 55.26g (+4.56g, +8.99%) | |
| Dietary Fiber | 5.3g (+3.90g, +278.57%) | |
| Sugars | 2.63g (-1.60g, -37.83%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.67g, +6.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.5mg (-3.20mg, -25.20%) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Caramel Color, Yeast, Contains 2% Or Less Of: Sugar, Vital Wheat Gluten, Caraway Seeds, Salt, Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives), Soy Oil, Calcium Sulfate, Ascorbic Acid, Enzymes, Cornmeal, Calcium Propionate, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+12.00kcal, +4.05%) | |
| Total Fat | 7.69g (+2.06g, +36.59%) | |
| Saturated Fat | 3.85g (+3.15g, +450.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 48.72g (-1.98g, -3.91%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.17g, -22.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.70mg, -100.00%) | |
| Calcium, Ca | 103.0mg (-10.00mg, -8.85%) | |
| Iron, Fe | 2.77mg (+0.23mg, +9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Palm Shortening, Salt, Baking Powder (cream Of Tartar, Corn Starch, Baking Soda), Cultured Unbleached Wheat Flour, Garlic Powder, Cumin Hungarian Paprika, Sunflower Oil, Sunflower Lecithin, Natural Flavor, Propellant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+12.00kcal, +4.05%) | |
| Total Fat | 3.85g (-1.78g, -31.62%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 57.69g (+6.99g, +13.79%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 7.69g (+3.46g, +81.80%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.17g, -22.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-5.00mg, -4.42%) | |
| Iron, Fe | 3.46mg (+0.92mg, +36.22%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk), Water, High Fructose, Corn Syrup, Yeast, Wheat Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides), Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Enzymes, Beta Carotene (color), Soy Lecithin, Wheat Gluten, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+10.00kcal, +3.38%) | |
| Total Fat | 4.12g (-1.51g, -26.82%) | |
| Saturated Fat | 0.59g (-0.11g, -15.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+18.00mg, +3.36%) | |
| Total Carbohydrates | 55.29g (+4.59g, +9.05%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.18g (-3.05g, -72.10%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.45g, -4.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (+1.40mg, +11.02%) | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 3.18mg (+0.64mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.04mg (-0.20mg, -83.26%) | |
| Niacin | 3.529mg (+0.71mg, +25.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+10.00kcal, +3.38%) | |
| Total Fat | 4.12g (-1.51g, -26.82%) | |
| Saturated Fat | 0.59g (-0.11g, -15.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+18.00mg, +3.36%) | |
| Total Carbohydrates | 55.29g (+4.59g, +9.05%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.18g (-3.05g, -72.10%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.45g, -4.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (+1.40mg, +11.02%) | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 3.18mg (+0.64mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.04mg (-0.20mg, -83.26%) | |
| Niacin | 3.529mg (+0.71mg, +25.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+10.00kcal, +3.38%) | |
| Total Fat | 4.12g (-1.51g, -26.82%) | |
| Saturated Fat | 0.59g (-0.11g, -15.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+18.00mg, +3.36%) | |
| Total Carbohydrates | 55.29g (+4.59g, +9.05%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.18g (-3.05g, -72.10%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.45g, -4.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (+1.40mg, +11.02%) | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 3.18mg (+0.64mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.04mg (-0.20mg, -83.26%) | |
| Niacin | 3.529mg (+0.71mg, +25.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+10.00kcal, +3.38%) | |
| Total Fat | 4.12g (-1.51g, -26.82%) | |
| Saturated Fat | 0.59g (-0.11g, -15.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+18.00mg, +3.36%) | |
| Total Carbohydrates | 55.29g (+4.59g, +9.05%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.18g (-3.05g, -72.10%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.45g, -4.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (+1.40mg, +11.02%) | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 3.18mg (+0.64mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.04mg (-0.20mg, -83.26%) | |
| Niacin | 3.529mg (+0.71mg, +25.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-14.00kcal, -4.73%) | |
| Total Fat | 2.56g (-3.07g, -54.53%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 53.85g (+3.15g, +6.21%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 5.13g (+0.90g, +21.28%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+0.40g, +4.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.70mg, -100.00%) | |
| Calcium, Ca | 103.0mg (-10.00mg, -8.85%) | |
| Iron, Fe | 2.77mg (+0.23mg, +9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.262mg (+0.02mg, +9.62%) | |
| Niacin | 3.077mg (+0.26mg, +9.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean And Or Canola Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Sodium Stearoyl Lactylate, Soy Lecithin, Ethoxylated Mono And Diglycerides, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+10.00kcal, +3.38%) | |
| Total Fat | 4.12g (-1.51g, -26.82%) | |
| Saturated Fat | 0.59g (-0.11g, -15.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+18.00mg, +3.36%) | |
| Total Carbohydrates | 55.29g (+4.59g, +9.05%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.18g (-3.05g, -72.10%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.45g, -4.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (+1.40mg, +11.02%) | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 3.18mg (+0.64mg, +25.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-10.00kcal, -3.38%) | |
| Total Fat | 10.2g (+4.57g, +81.17%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-4.00mg, -0.75%) | |
| Total Carbohydrates | 46.94g (-3.76g, -7.42%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 4.08g (-0.15g, -3.55%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-5.78g, -58.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-11.00mg, -9.73%) | |
| Iron, Fe | 0.82mg (-1.72mg, -67.72%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch , Rice Starch, Canola Oil*, Brown Rice Flour (rice Flour, Rice Bran), Sorghum Flour, Tapioca Starch, Sugar Cane Syrup, Egg Whites, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Enzymes, *non Gmo | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-12.00kcal, -4.05%) | |
| Total Fat | 2.63g (-3.00g, -53.29%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+9.00mg, +1.68%) | |
| Total Carbohydrates | 56.14g (+5.44g, +10.73%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 5.26g (+1.03g, +24.35%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.09g, -11.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.70mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 3.16mg (+0.62mg, +24.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Grain Blend (yellow Corn Meal, Hulled Millet, Rolled Oats, Barley Flakes), Organic Whole Wheat Flour, Molasses, Honey, Contains Less Than 2% Of Each Of The Following: Wheat Bran, Sea Salt, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Flax Seeds, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-15.00kcal, -5.07%) | |
| Total Fat | 6.25g (+0.62g, +11.01%) | |
| Saturated Fat | 1.04g (+0.34g, +48.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-4.00mg, -0.75%) | |
| Total Carbohydrates | 47.92g (-2.78g, -5.48%) | |
| Dietary Fiber | 3.1g (+1.70g, +121.43%) | |
| Sugars | 2.08g (-2.15g, -50.83%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.48g, -4.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.70mg, -100.00%) | |
| Calcium, Ca | 104.0mg (-9.00mg, -7.96%) | |
| Iron, Fe | 2.81mg (+0.27mg, +10.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Soybean Oil, Yeast, Contains 2% Or Less Of Wheat Gluten, Sugar, Fermented Wheat Flour, Salt, Oat Bran, Oat Fiber, Cultured Wheat Starch, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-7.00kcal, -2.36%) | |
| Total Fat | 2.63g (-3.00g, -53.29%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+18.00mg, +3.36%) | |
| Total Carbohydrates | 57.89g (+7.19g, +14.18%) | |
| Dietary Fiber | 2.6g (+1.20g, +85.71%) | |
| Sugars | 2.63g (-1.60g, -37.83%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.67g, +6.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.6mg (-0.10mg, -0.79%) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Cormeal, Sugar, Caramel Color, Salt, Caraway Seeds, Soy Oil, Vital Wheat Gluten, Conditioner (enzymes, Ascorbic Acid), Conditioner (monoglycerides With Propionic Acid And Phosphoric Acid ), Calcium Propionate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-13.00kcal, -4.39%) | |
| Total Fat | 9.43g (+3.80g, +67.50%) | |
| Saturated Fat | 0.94g (+0.24g, +34.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 547.0mg (+12.00mg, +2.24%) | |
| Total Carbohydrates | 47.17g (-3.53g, -6.96%) | |
| Dietary Fiber | 3.8g (+2.40g, +171.43%) | |
| Sugars | 5.66g (+1.43g, +33.81%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-6.09g, -61.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (=) | |
| Iron, Fe | 0.75mg (-1.79mg, -70.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil*, Brown Rice Flour (rice Flour, Rice Bran), Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-3.00kcal, -1.01%) | |
| Total Fat | 8.62g (+2.99g, +53.11%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (+17.00mg, +3.18%) | |
| Total Carbohydrates | 44.83g (-5.87g, -11.58%) | |
| Dietary Fiber | 3.4g (+2.00g, +142.86%) | |
| Sugars | 5.17g (+0.94g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-1.24g, -12.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.70mg, -100.00%) | |
| Calcium, Ca | 103.0mg (-10.00mg, -8.85%) | |
| Iron, Fe | 1.24mg (-1.30mg, -51.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Flour, Tapioca Syrup, Dried Cane Syrup, Tapioca Maltodextrin, Yeast, Pea Protein, Garaway Seeds, Xanthan Gum, Salt, Cultured Brown Rice, Brown Rice, Vanilla Fiber, Dried Garlic, Dried Onion, Lactic Acid And Enzymes | ||