Our Family Wheat Split Top Bread, Wheat by Nash Finch Company: Similar Foods
- Product:
- Wheat Split Top Bread, Wheat
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2240408/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 558.0mg | |
| Total Carbohydrates | 51.92g | |
| Dietary Fiber | 3.8g | |
| Sugars | 5.77g | |
| Sugars, added | N/A | |
| Protein | 9.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 115.0mg | |
| Iron, Fe | 3.46mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 3.846mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Molasses, Monoglycerides, Ethoxylated Mono And Diglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 4.41g (+0.56g, +14.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 8.8g (+5.00g, +131.58%) | |
| Sugars | 8.82g (+3.05g, +52.86%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.80g, -8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+3.00mg, +2.61%) | |
| Iron, Fe | 2.12mg (-1.34mg, -38.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.1mg (-0.23mg, -69.42%) | |
| Niacin | 3.529mg (-0.32mg, -8.24%) | |
| Ingredients | ||
|---|---|---|
100% Stoneground Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of Each Of The Following: Soy Fiber, Wheat Bran, Salt, Wheat Gluten, Dough Conditioner (datem), Calcium Propionate (to Retard Spoilage), Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-8.00kcal, -2.97%) | |
| Total Fat | 3.26g (-0.59g, -15.32%) | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (-4.00mg, -0.72%) | |
| Total Carbohydrates | 51.09g (-0.83g, -1.60%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 6.52g (+0.75g, +13.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-0.92g, -9.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (-6.00mg, -5.22%) | |
| Iron, Fe | 2.93mg (-0.53mg, -15.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.54g (+0.54g) | |
| Fatty acids, total polyunsaturated | 1.63g (+0.67g, +69.79%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.277mg (-0.05mg, -15.29%) | |
| Niacin | 3.261mg (-0.59mg, -15.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soy Oil, Yeast, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Corn Flour, Calcium Sulfate Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Corn Starch, Soy Flour, Calcium Stearoyl Lactylate (csl), Potassium Bromate, Turmeric, Mono Diglycerides, Enzyme, Ascorbic Acid, Paprika L Cysteine, Azodicarbonamide (ada), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 0.0g (-3.85g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+3.00mg, +0.54%) | |
| Total Carbohydrates | 54.39g (+2.47g, +4.76%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 1.75g (-4.02g, -69.67%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.85g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 3.16mg (-0.30mg, -8.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.447mg (+0.12mg, +36.70%) | |
| Niacin | 5.263mg (+1.42mg, +36.84%) | |
| Ingredients | ||
|---|---|---|
Enriched Malted Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-9.00kcal, -3.35%) | |
| Total Fat | 5.0g (+1.15g, +29.87%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 560.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 44.0g (-7.92g, -15.25%) | |
| Dietary Fiber | 4.0g (+0.20g, +5.26%) | |
| Sugars | 2.0g (-3.77g, -65.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.38g, +3.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+5.00mg, +4.35%) | |
| Iron, Fe | 2.16mg (-1.30mg, -37.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Roasted Garlic, Dried Tomatoes, 2% Or Less Of Each: Cheese Blend (swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes)), Extra Virgin Olive Oil, Salt, Tomato Paste, Seasoning Blend (spices, Chili Peppers, Garlic, Canola Oil), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 3.95g (+0.10g, +2.60%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 553.0mg (-5.00mg, -0.90%) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 5.26g (-0.51g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.73g, -17.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 7.11mg (+3.65mg, +105.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.671mg (+0.34mg, +105.20%) | |
| Niacin | 7.895mg (+4.05mg, +105.28%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Butter, Sweet Dairy Whey, Salt, Wheat Gluten, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto) Vinegar, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Enrichment [wheat Starch, Reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Sodium Alginate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 2.22g (-1.63g, -42.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 48.89g (-3.03g, -5.84%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 8.89g (+3.12g, +54.07%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-0.73g, -7.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+18.00mg, +15.65%) | |
| Iron, Fe | 2.4mg (-1.06mg, -30.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (contains: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Soybean Oil, Ascorbic Acid (dough Conditioner) Calcium Propionate (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+4.00kcal, +1.49%) | |
| Total Fat | 3.03g (-0.82g, -21.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+18.00mg, +3.23%) | |
| Total Carbohydrates | 51.52g (-0.40g, -0.77%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 3.03g (-2.74g, -47.49%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.53g, -5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+6.00mg, +5.22%) | |
| Iron, Fe | 3.27mg (-0.19mg, -5.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.309mg (-0.02mg, -5.50%) | |
| Niacin | 3.636mg (-0.21mg, -5.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Monocalcium Phosphate, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+4.00kcal, +1.49%) | |
| Total Fat | 3.03g (-0.82g, -21.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (+18.00mg, +3.23%) | |
| Total Carbohydrates | 51.52g (-0.40g, -0.77%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 3.03g (-2.74g, -47.49%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.53g, -5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+6.00mg, +5.22%) | |
| Iron, Fe | 3.27mg (-0.19mg, -5.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.309mg (-0.02mg, -5.50%) | |
| Niacin | 3.636mg (-0.21mg, -5.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Monocalcium Phosphate, Acetic Acid, Lactic Acid, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-13.00kcal, -4.83%) | |
| Total Fat | 2.78g (-1.07g, -27.79%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-14.00mg, -2.51%) | |
| Total Carbohydrates | 51.11g (-0.81g, -1.56%) | |
| Dietary Fiber | 4.4g (+0.60g, +15.79%) | |
| Sugars | 5.56g (-0.21g, -3.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.38g, +3.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (-4.00mg, -3.48%) | |
| Iron, Fe | 3.0mg (-0.46mg, -13.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.56g (+0.56g) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Whole Wheat, Yellow Corn Meal, Wheat Gluten, Rye Meal, Bleached Flour, Barley Flour, Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monocalcium Phosphate, Honey, Ammonium Sulfate, Polysorbate 60, Calcium Stearate, Wheat Starch, Molasses, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.33g (-0.52g, -13.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+9.00mg, +1.61%) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 3.33g (-2.44g, -42.29%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.95g, -30.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+18.00mg, +15.65%) | |
| Iron, Fe | 3.6mg (+0.14mg, +4.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.227mg (-0.10mg, -30.58%) | |
| Niacin | 2.667mg (-1.18mg, -30.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+14.00kcal, +5.20%) | |
| Total Fat | 9.43g (+5.58g, +144.94%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 547.0mg (-11.00mg, -1.97%) | |
| Total Carbohydrates | 47.17g (-4.75g, -9.15%) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 5.66g (-0.11g, -1.91%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-5.85g, -60.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-2.00mg, -1.74%) | |
| Iron, Fe | 0.75mg (-2.71mg, -78.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil*, Brown Rice Flour (rice Flour, Rice Bran), Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-11.00kcal, -4.09%) | |
| Total Fat | 3.23g (-0.62g, -16.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-10.00mg, -1.79%) | |
| Total Carbohydrates | 45.16g (-6.76g, -13.02%) | |
| Dietary Fiber | 6.5g (+2.70g, +71.05%) | |
| Sugars | 6.45g (+0.68g, +11.79%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.06g, +0.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (+14.00mg, +12.17%) | |
| Iron, Fe | 2.32mg (-1.14mg, -32.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (+0.65g, +67.71%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.0mg (-0.33mg, -100.00%) | |
| Niacin | 2.581mg (-1.26mg, -32.89%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Whey, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Sodium Stearoyl Lactylate, Cornstarch, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 3.12g (-0.73g, -18.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+4.00mg, +0.72%) | |
| Total Carbohydrates | 46.88g (-5.04g, -9.71%) | |
| Dietary Fiber | 3.1g (-0.70g, -18.42%) | |
| Sugars | 6.25g (+0.48g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.24g, -2.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+10.00mg, +8.70%) | |
| Iron, Fe | 3.38mg (-0.08mg, -2.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.96g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.212mg (-0.11mg, -35.17%) | |
| Niacin | 2.5mg (-1.35mg, -35.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Salt, Molasses, Soybean Oil, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+13.00kcal, +4.83%) | |
| Total Fat | 2.82g (-1.03g, -26.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (+19.00mg, +3.41%) | |
| Total Carbohydrates | 52.11g (+0.19g, +0.37%) | |
| Dietary Fiber | 1.4g (-2.40g, -63.16%) | |
| Sugars | 2.82g (-2.95g, -51.13%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-1.17g, -12.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (-2.00mg, -1.74%) | |
| Iron, Fe | 3.8mg (+0.34mg, +9.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (+0.45g, +46.88%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.239mg (-0.09mg, -26.91%) | |
| Niacin | 2.817mg (-1.03mg, -26.76%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [ Flour, Malted Barley Four, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Grain Vinegar, Calcium Sulfate, Datem, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+15.00kcal, +5.58%) | |
| Total Fat | 2.63g (-1.22g, -31.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-14.00mg, -2.51%) | |
| Total Carbohydrates | 56.14g (+4.22g, +8.13%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 5.26g (-0.51g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.85g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 3.16mg (-0.30mg, -8.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Grain Blend (yellow Corn Meal, Hulled Millet, Rolled Oats, Barley Flakes), Organic Whole Wheat Flour, Molasses, Honey, Contains Less Than 2% Of Each Of The Following: Wheat Bran, Sea Salt, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Flax Seeds, Yeast, Ascorbic Acid | ||