Al Cohen's Twist Rolls by Al Cohen's Rye Bread Bakery Inc: Similar Foods

Product:
Twist Rolls
Brand:
Al Cohen's
Maker:
Al Cohen's Rye Bread Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075353/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal
Total Fat3.26g
Saturated Fat 0.54g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 554.0mg
Total Carbohydrates 51.09g
Dietary Fiber 2.2g
Sugars 6.52g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg
Iron, Fe2.93mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.54g
Fatty acids, total polyunsaturated1.63g
Thiamin0.0mg
Riboflavin0.277mg
Niacin3.261mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soy Oil, Yeast, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Corn Flour, Calcium Sulfate Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Corn Starch, Soy Flour, Calcium Stearoyl Lactylate (csl), Potassium Bromate, Turmeric, Mono Diglycerides, Enzyme, Ascorbic Acid, Paprika L Cysteine, Azodicarbonamide (ada), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+8.00kcal, +3.07%)
Total Fat3.85g (+0.59g, +18.10%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+4.00mg, +0.72%)
Total Carbohydrates 51.92g (+0.83g, +1.62%)
Dietary Fiber 3.8g (+1.60g, +72.73%)
Sugars 5.77g (-0.75g, -11.50%)
Sugars, added N/A
Protein 9.62g (+0.92g, +10.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+6.00mg, +5.50%)
Iron, Fe3.46mg (+0.53mg, +18.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.54g, -100.00%)
Fatty acids, total polyunsaturated0.96g (-0.67g, -41.10%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.327mg (+0.05mg, +18.05%)
Niacin3.846mg (+0.59mg, +17.94%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Molasses, Monoglycerides, Ethoxylated Mono And Diglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Caramel Color, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.24
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+2.00kcal, +0.77%)
Total Fat0.0g (-3.26g, -100.00%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+7.00mg, +1.26%)
Total Carbohydrates 54.39g (+3.30g, +6.46%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 1.75g (-4.77g, -73.16%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-4.00mg, -3.67%)
Iron, Fe3.16mg (+0.23mg, +7.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.447mg (+0.17mg, +61.37%)
Niacin5.263mg (+2.00mg, +61.39%)
Ingredients
Enriched Malted Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt, Sugar, Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.26
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-5.00kcal, -1.92%)
Total Fat2.78g (-0.48g, -14.72%)
Saturated Fat 1.11g (+0.57g, +105.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-10.00mg, -1.81%)
Total Carbohydrates 51.11g (+0.02g, +0.04%)
Dietary Fiber 4.4g (+2.20g, +100.00%)
Sugars 5.56g (-0.96g, -14.72%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+2.00mg, +1.83%)
Iron, Fe3.0mg (+0.07mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.56g (+0.02g, +3.70%)
Fatty acids, total polyunsaturated0.0g (-1.63g, -100.00%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Whole Wheat, Yellow Corn Meal, Wheat Gluten, Rye Meal, Bleached Flour, Barley Flour, Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monocalcium Phosphate, Honey, Ammonium Sulfate, Polysorbate 60, Calcium Stearate, Wheat Starch, Molasses, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.32
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+4.00kcal, +1.53%)
Total Fat4.41g (+1.15g, +35.28%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (+5.00mg, +0.90%)
Total Carbohydrates 50.0g (-1.09g, -2.13%)
Dietary Fiber 8.8g (+6.60g, +300.00%)
Sugars 8.82g (+2.30g, +35.28%)
Sugars, added N/A
Protein 8.82g (+0.12g, +1.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+9.00mg, +8.26%)
Iron, Fe2.12mg (-0.81mg, -27.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.1mg (-0.18mg, -63.90%)
Niacin3.529mg (+0.27mg, +8.22%)
Ingredients
100% Stoneground Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of Each Of The Following: Soy Fiber, Wheat Bran, Salt, Wheat Gluten, Dough Conditioner (datem), Calcium Propionate (to Retard Spoilage), Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+2.00kcal, +0.77%)
Total Fat3.95g (+0.69g, +21.17%)
Saturated Fat 1.32g (+0.78g, +144.44%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 553.0mg (-1.00mg, -0.18%)
Total Carbohydrates 50.0g (-1.09g, -2.13%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 5.26g (-1.26g, -19.33%)
Sugars, added N/A
Protein 7.89g (-0.81g, -9.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-4.00mg, -3.67%)
Iron, Fe7.11mg (+4.18mg, +142.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.671mg (+0.39mg, +142.24%)
Niacin7.895mg (+4.63mg, +142.10%)
Ingredients
Unbleached Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Butter, Sweet Dairy Whey, Salt, Wheat Gluten, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto) Vinegar, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Enrichment [wheat Starch, Reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat2.5g (-0.76g, -23.31%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-4.00mg, -0.72%)
Total Carbohydrates 50.0g (-1.09g, -2.13%)
Dietary Fiber 5.0g (+2.80g, +127.27%)
Sugars 10.0g (+3.48g, +53.37%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-9.00mg, -8.26%)
Iron, Fe2.7mg (-0.23mg, -7.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.54g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.63g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.28mg, -100.00%)
Niacin1.0mg (-2.26mg, -69.33%)
Ingredients
Organic Whole Grain Wheat Flour, Water, Yeast, Organic Sugar, Organic Honey, Organic Wheat Gluten, Organic Soybean Oil, Organic Vinegar, Salt, Organic Molasses, Calcium Sulfate, Ascorbic Acid, Sea Salt; Topped With Organic Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat2.5g (-0.76g, -23.31%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-4.00mg, -0.72%)
Total Carbohydrates 52.5g (+1.41g, +2.76%)
Dietary Fiber 7.5g (+5.30g, +240.91%)
Sugars 7.5g (+0.98g, +15.03%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-9.00mg, -8.26%)
Iron, Fe3.6mg (+0.67mg, +22.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.085mg (-0.19mg, -69.31%)
Niacin3.0mg (-0.26mg, -8.00%)
Ingredients
Organic Whole Grain Wheat Flour, Water, Yeast, Organic Sugar, Organic Honey, Organic Wheat Gluten, Organic Soybean Oil, Organic Vinegar, Salt, Organic Molasses, Calcium Sulfate, Sea Salt, Ascorbic Acid, Topped With Organic Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat2.5g (-0.76g, -23.31%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-4.00mg, -0.72%)
Total Carbohydrates 45.0g (-6.09g, -11.92%)
Dietary Fiber 7.5g (+5.30g, +240.91%)
Sugars 5.0g (-1.52g, -23.31%)
Sugars, added N/A
Protein 12.5g (+3.80g, +43.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-9.00mg, -8.26%)
Iron, Fe2.7mg (-0.23mg, -7.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Water, Whole White Wheat Flour, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Yeast Soybean Oil, Honey, Salt, Wheat Bran, Molasses, Cracked Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Sorbate (preservative), Wheat Starch, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-15.00kcal, -5.75%)
Total Fat2.63g (-0.63g, -19.33%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+7.00mg, +1.26%)
Total Carbohydrates 43.86g (-7.23g, -14.15%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 5.26g (-1.26g, -19.33%)
Sugars, added N/A
Protein 10.53g (+1.83g, +21.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-4.00mg, -3.67%)
Iron, Fe2.53mg (-0.40mg, -13.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.54g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.63g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.179mg (-0.10mg, -35.38%)
Niacin2.807mg (-0.45mg, -13.92%)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Yeast Wheat Gluten, Salt, Molasses, Soybean Oil, Calcium Propionate (preservative), Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin, Soy Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-1.00kcal, -0.38%)
Total Fat5.0g (+1.74g, +53.37%)
Saturated Fat 2.0g (+1.46g, +270.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 560.0mg (+6.00mg, +1.08%)
Total Carbohydrates 44.0g (-7.09g, -13.88%)
Dietary Fiber 4.0g (+1.80g, +81.82%)
Sugars 2.0g (-4.52g, -69.33%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+11.00mg, +10.09%)
Iron, Fe2.16mg (-0.77mg, -26.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Roasted Garlic, Dried Tomatoes, 2% Or Less Of Each: Cheese Blend (swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes)), Extra Virgin Olive Oil, Salt, Tomato Paste, Seasoning Blend (spices, Chili Peppers, Garlic, Canola Oil), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-15.00kcal, -5.75%)
Total Fat0.0g (-3.26g, -100.00%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-10.00mg, -1.81%)
Total Carbohydrates 50.88g (-0.21g, -0.41%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 1.75g (-4.77g, -73.16%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-4.00mg, -3.67%)
Iron, Fe1.89mg (-1.04mg, -35.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Contains 2% Or Less Of: Organic Corn Meal, Sea Salt, Organic Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat3.12g (-0.14g, -4.29%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+8.00mg, +1.44%)
Total Carbohydrates 46.88g (-4.21g, -8.24%)
Dietary Fiber 3.1g (+0.90g, +40.91%)
Sugars 6.25g (-0.27g, -4.14%)
Sugars, added N/A
Protein 9.38g (+0.68g, +7.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+16.00mg, +14.68%)
Iron, Fe3.38mg (+0.45mg, +15.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.54g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.63g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.212mg (-0.07mg, -23.47%)
Niacin2.5mg (-0.76mg, -23.34%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Salt, Molasses, Soybean Oil, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+7.00kcal, +2.68%)
Total Fat2.44g (-0.82g, -25.15%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (-17.00mg, -3.07%)
Total Carbohydrates 53.66g (+2.57g, +5.03%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 7.32g (+0.80g, +12.27%)
Sugars, added N/A
Protein 9.76g (+1.06g, +12.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (-11.00mg, -10.09%)
Iron, Fe3.51mg (+0.58mg, +19.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.249mg (-0.03mg, -10.11%)
Niacin3.902mg (+0.64mg, +19.66%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, High Fructose Corn Syrup, Yeast, Rolled Whole Wheat, Wheat Gluten, Molasses, Contains 2% Or Less Of The Following: Salt, Soybean Oil Honey, Vinegar, Caramel Color, Dough Conditioners (monoglycerides), Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat1.79g (-1.47g, -45.09%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+17.00mg, +3.07%)
Total Carbohydrates 48.21g (-2.88g, -5.64%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.0g (-6.52g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.56g, -17.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-2.00mg, -1.83%)
Iron, Fe3.21mg (+0.28mg, +9.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Garlic, Salt, Cultured Organic Wheat Starch, Sour Starter [cultured Wheat Flour, Wheat Flour, Yeast, Lactic Acid (from Bacterial Culture)], Extra Virgin Olive Oil, Organic Whole Wheat Flour, Yeast, Malted Barley Flour, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+2.00kcal, +0.77%)
Total Fat2.63g (-0.63g, -19.33%)
Saturated Fat 0.0g (-0.54g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 553.0mg (-1.00mg, -0.18%)
Total Carbohydrates 52.63g (+1.54g, +3.01%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 5.26g (-1.26g, -19.33%)
Sugars, added N/A
Protein 10.53g (+1.83g, +21.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca105.0mg (-4.00mg, -3.67%)
Iron, Fe0.95mg (-1.98mg, -67.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total21.0ug
Thiamin0.0mg (=)
Riboflavin0.089mg (-0.19mg, -67.87%)
Niacin2.105mg (-1.16mg, -35.45%)
Ingredients
Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Oat Flakes, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Flax Seed, Millet, Salt, Sugar, Yeast, Cracked Wheat, Calcium Propionate (preservative), Soybean Oil, Sea Salt, Lactic Acid, Defatted Enzyme Active Soy Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Natural Flavor, Unsulfured Molasses, Caramel Color, Enzyme Active Soy Flour, Cinnamon, Calcium Sulfate, Potassium Bromate, Enzymes, Ascorbic Acid (vitamin C), L Cysteine Hydrochloride