Udi's Gluten Free Multigrain Sandwich Bread, Multigrain by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Multigrain Sandwich Bread, Multigrain
- Brand:
- Udi's Gluten Free
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507349/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal | |
| Total Fat | 10.2g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 551.0mg | |
| Total Carbohydrates | 48.98g | |
| Dietary Fiber | 2.0g | |
| Sugars | 6.12g | |
| Sugars, added | N/A | |
| Protein | 4.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Brown Rice Flour (rice Flour, Rice Bran With Germ), Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Cane Sugar, Dried Egg Whites, Less Than 2% Of: Flaxseed Meal, Modified Cellulose, Amaranth Flour, Teff Flour, Salt, Cultured Brown Rice, Yeast, Guar Gum, Brown Rice Flour, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-11.00kcal, -3.59%) | |
| Total Fat | 8.2g (-2.00g, -19.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 557.0mg (+6.00mg, +1.09%) | |
| Total Carbohydrates | 47.54g (-1.44g, -2.94%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 4.92g (-1.20g, -19.61%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+2.48g, +60.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 98.0mg (-4.00mg, -3.92%) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Potato Starch, Dried Egg White (egg White, Calcium Sulfate), Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-13.00kcal, -4.25%) | |
| Total Fat | 8.62g (-1.58g, -15.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 552.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 44.83g (-4.15g, -8.47%) | |
| Dietary Fiber | 3.4g (+1.40g, +70.00%) | |
| Sugars | 5.17g (-0.95g, -15.52%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+4.54g, +111.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (+1.00mg, +0.98%) | |
| Iron, Fe | 1.24mg (+1.24mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Flour, Tapioca Syrup, Dried Cane Syrup, Tapioca Maltodextrin, Yeast, Pea Protein, Garaway Seeds, Xanthan Gum, Salt, Cultured Brown Rice, Brown Rice, Vanilla Fiber, Dried Garlic, Dried Onion, Lactic Acid And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+2.00kcal, +0.65%) | |
| Total Fat | 7.69g (-2.51g, -24.61%) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-13.00mg, -2.36%) | |
| Total Carbohydrates | 48.72g (-0.26g, -0.53%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 0.0g (-6.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.61g, +88.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (+1.00mg, +0.98%) | |
| Iron, Fe | 2.77mg (+2.77mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Palm Shortening, Salt, Baking Powder (cream Of Tartar, Corn Starch, Baking Soda), Cultured Unbleached Wheat Flour, Garlic Powder, Cumin Hungarian Paprika, Sunflower Oil, Sunflower Lecithin, Natural Flavor, Propellant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+2.00kcal, +0.65%) | |
| Total Fat | 3.85g (-6.35g, -62.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-13.00mg, -2.36%) | |
| Total Carbohydrates | 57.69g (+8.71g, +17.78%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 7.69g (+1.57g, +25.65%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.61g, +88.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+6.00mg, +5.88%) | |
| Iron, Fe | 3.46mg (+3.46mg) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (milk), Water, High Fructose, Corn Syrup, Yeast, Wheat Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides), Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate, Enzymes, Beta Carotene (color), Soy Lecithin, Wheat Gluten, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (=) | |
| Total Fat | 4.12g (-6.08g, -59.61%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 55.29g (+6.31g, +12.88%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-4.94g, -80.72%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.33g, +130.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (+16.00mg, +15.69%) | |
| Iron, Fe | 3.18mg (+3.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.04mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+12.00kcal, +3.92%) | |
| Total Fat | 5.88g (-4.32g, -42.35%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (-10.00mg, -1.81%) | |
| Total Carbohydrates | 52.94g (+3.96g, +8.08%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 9.41g (+3.29g, +53.76%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+7.68g, +188.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 94.0mg (-8.00mg, -7.84%) | |
| Iron, Fe | 3.18mg (+3.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Margarine [liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate (a Preservative), Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added ], Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Corn Syrup Solids, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Monoglycerides, Natural Flavors, Calcium Sulfate, Calcium Peroxide, Wheat Starch, Enzymes, Soy Lecithin, Calcium Stearoyl Lactylate, Calcium Propionate (to Retard Spoilage) Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (=) | |
| Total Fat | 4.12g (-6.08g, -59.61%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 55.29g (+6.31g, +12.88%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-4.94g, -80.72%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.33g, +130.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.1mg | |
| Calcium, Ca | 118.0mg (+16.00mg, +15.69%) | |
| Iron, Fe | 3.18mg (+3.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (=) | |
| Total Fat | 4.12g (-6.08g, -59.61%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 55.29g (+6.31g, +12.88%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-4.94g, -80.72%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.33g, +130.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.1mg | |
| Calcium, Ca | 118.0mg (+16.00mg, +15.69%) | |
| Iron, Fe | 3.18mg (+3.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.04mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (=) | |
| Total Fat | 4.12g (-6.08g, -59.61%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 55.29g (+6.31g, +12.88%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-4.94g, -80.72%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.33g, +130.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.1mg | |
| Calcium, Ca | 118.0mg (+16.00mg, +15.69%) | |
| Iron, Fe | 3.18mg (+3.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.04mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (=) | |
| Total Fat | 4.12g (-6.08g, -59.61%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 55.29g (+6.31g, +12.88%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-4.94g, -80.72%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.33g, +130.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.1mg | |
| Calcium, Ca | 118.0mg (+16.00mg, +15.69%) | |
| Iron, Fe | 3.18mg (+3.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.04mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (=) | |
| Total Fat | 4.12g (-6.08g, -59.61%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 55.29g (+6.31g, +12.88%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 1.18g (-4.94g, -80.72%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.33g, +130.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 14.1mg | |
| Calcium, Ca | 118.0mg (+16.00mg, +15.69%) | |
| Iron, Fe | 3.18mg (+3.18mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.04mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-17.00kcal, -5.56%) | |
| Total Fat | 2.63g (-7.57g, -74.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+2.00mg, +0.36%) | |
| Total Carbohydrates | 57.89g (+8.91g, +18.19%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 2.63g (-3.49g, -57.03%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.45g, +158.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.6mg | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Cormeal, Sugar, Caramel Color, Salt, Caraway Seeds, Soy Oil, Vital Wheat Gluten, Conditioner (enzymes, Ascorbic Acid), Conditioner (monoglycerides With Propionic Acid And Phosphoric Acid ), Calcium Propionate, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-23.00kcal, -7.52%) | |
| Total Fat | 9.43g (-0.77g, -7.55%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 547.0mg (-4.00mg, -0.73%) | |
| Total Carbohydrates | 47.17g (-1.81g, -3.70%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 5.66g (-0.46g, -7.52%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-0.31g, -7.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+11.00mg, +10.78%) | |
| Iron, Fe | 0.75mg (+0.75mg) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil*, Brown Rice Flour (rice Flour, Rice Bran), Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-22.00kcal, -7.19%) | |
| Total Fat | 2.63g (-7.57g, -74.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (-7.00mg, -1.27%) | |
| Total Carbohydrates | 56.14g (+7.16g, +14.62%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 5.26g (-0.86g, -14.05%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.69g, +114.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 3.16mg (+3.16mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Grain Blend (yellow Corn Meal, Hulled Millet, Rolled Oats, Barley Flakes), Organic Whole Wheat Flour, Molasses, Honey, Contains Less Than 2% Of Each Of The Following: Wheat Bran, Sea Salt, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Flax Seeds, Yeast, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-10.00kcal, -3.27%) | |
| Total Fat | 5.63g (-4.57g, -44.80%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-16.00mg, -2.90%) | |
| Total Carbohydrates | 50.7g (+1.72g, +3.51%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 4.23g (-1.89g, -30.88%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+5.78g, +141.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 12.7mg | |
| Calcium, Ca | 113.0mg (+11.00mg, +10.78%) | |
| Iron, Fe | 2.54mg (+2.54mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 2.817mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Mono And Diglycerides, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin | ||