Key Food, Fish Cakes by Key Food Stores Co Operative, Inc: Similar Foods
- Product:
- Key Food, Fish Cakes
- Brand:
- Key Food
- Maker:
- Key Food Stores Co Operative, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2016103/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal | |
Total Fat | 6.14g | |
Saturated Fat | 0.88g | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg | |
Sodium | 386.0mg | |
Total Carbohydrates | 19.3g | |
Dietary Fiber | 1.8g | |
Sugars | 1.75g | |
Sugars, added | N/A | |
Protein | 7.02g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 35.0mg | |
Iron, Fe | 0.63mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Minced Fish Blend (pollock, Whiting, Cod), Potatoes, Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola, And Or Cottonseed Oil), Bleached Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of The Following: Modified Food Starch, Salt, Dextrose, Dehydrated Onions, Whey, Sodium Tripolyphosphate, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Sugar, Monosodium Glutamate, Extractives Of Paprika And Annatto (color), Cellulose Gum, Natural Flavoring, Spice Extractive, Nonfat Dry Milk, Yeast, Sodium Hexametaphosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 174.0kcal (-1.00kcal, -0.57%) | |
Total Fat | 6.25g (+0.11g, +1.79%) | |
Saturated Fat | 1.74g (+0.86g, +97.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-4.00mg, -22.22%) | |
Sodium | 375.0mg (-11.00mg, -2.85%) | |
Total Carbohydrates | 24.31g (+5.01g, +25.96%) | |
Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
Sugars | 1.39g (-0.36g, -20.57%) | |
Sugars, added | N/A | |
Protein | 6.94g (-0.08g, -1.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 28.0mg (-7.00mg, -20.00%) | |
Iron, Fe | 1.88mg (+1.25mg, +198.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Cabbage, Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt) Textured Soy Flour (water, Soy Flour), Onion, Green Glutamate, Soy Sauce (water, Wheat, Soybean, Salt), Garlic, Salt, Ginger, Autolyzed Yeast Extract, Black Pepper Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (-5.00kcal, -2.86%) | |
Total Fat | 6.25g (+0.11g, +1.79%) | |
Saturated Fat | 0.52g (-0.36g, -40.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (-5.00mg, -27.78%) | |
Sodium | 386.0mg (=) | |
Total Carbohydrates | 26.04g (+6.74g, +34.92%) | |
Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
Sugars | 5.73g (+3.98g, +227.43%) | |
Sugars, added | N/A | |
Protein | 3.65g (-3.37g, -48.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
Calcium, Ca | 21.0mg (-14.00mg, -40.00%) | |
Iron, Fe | 1.41mg (+0.78mg, +123.81%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, White Rice, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika Tomato Lycopene)) Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (-11.00kcal, -6.29%) | |
Total Fat | 3.57g (-2.57g, -41.86%) | |
Saturated Fat | 0.71g (-0.17g, -19.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (=) | |
Sodium | 371.0mg (-15.00mg, -3.89%) | |
Total Carbohydrates | 22.14g (+2.84g, +14.72%) | |
Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
Sugars | 1.43g (-0.32g, -18.29%) | |
Sugars, added | N/A | |
Protein | 9.29g (+2.27g, +32.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
Iron, Fe | 0.77mg (+0.14mg, +22.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Chicken, Cabbage, Leek, Tofu (water, Soybean, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Onion, Green Onion, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Textured Soy Flour, Garlic, Sesame Oil, Sugar, Soy Sauce (water, Wheat, Soybean, Salt), Salt, Autolyzed Yeast Extract, Seasoning (yeast Extract, Flavor, Salt), Black Pepper Dough : Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (+7.00kcal, +4.00%) | |
Total Fat | 6.47g (+0.33g, +5.37%) | |
Saturated Fat | 2.06g (+1.18g, +134.09%) | |
Trans Fat | 0.29g (+0.29g) | |
Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
Sodium | 400.0mg (+14.00mg, +3.63%) | |
Total Carbohydrates | 21.76g (+2.46g, +12.75%) | |
Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
Sugars | 2.94g (+1.19g, +68.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.98g, +42.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
Iron, Fe | 1.59mg (+0.96mg, +152.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Beef, Soup Base (water, Gelatin, Yeast Extract, Salt), Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Onion, Soy Sauce (water, Soybean, Wheat, Salt), Cabbage, Green Onion, Sugar, Carrots, Garlic, Sesame Oil, Cooking Rice Wine (water, Alcohol, Salt), Yeast Extract, Black Pepper Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Salt, Soybean Oil Dipping Sauce: Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Water, Distilled Vinegar, Green Chili Puree, Onion Flavor (canola Oil, Onion Extract, Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-8.00kcal, -4.57%) | |
Total Fat | 6.78g (+0.64g, +10.42%) | |
Saturated Fat | 1.41g (+0.53g, +60.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 384.0mg (-2.00mg, -0.52%) | |
Total Carbohydrates | 22.32g (+3.02g, +15.65%) | |
Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
Sugars | 3.11g (+1.36g, +77.71%) | |
Sugars, added | N/A | |
Protein | 5.65g (-1.37g, -19.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
Iron, Fe | 0.76mg (+0.13mg, +20.63%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chickpeas, Spinach Tortilla (enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palmol Contains Less Than 2% Of Each Of The Following: Spinach Powder, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides, Guar Gum, Sali, Veast ) Onion, Celery, Nice Bran Oil, Garbanzo Beans (water, Garbanzo Beans, Salt), Vinegar Lemon Juice, Salt, Cream Of Tartar Mustard Seeds , Cilantro, Salt, Curry Powder, Garlic Powder, Onion Powder, Parsley, Dill, Chives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+4.00kcal, +2.29%) | |
Total Fat | 8.72g (+2.58g, +42.02%) | |
Saturated Fat | 1.54g (+0.66g, +75.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-10.00mg, -55.56%) | |
Sodium | 400.0mg (+14.00mg, +3.63%) | |
Total Carbohydrates | 21.54g (+2.24g, +11.61%) | |
Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
Sugars | 14.36g (+12.61g, +720.57%) | |
Sugars, added | N/A | |
Protein | 4.1g (-2.92g, -41.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.6mg (+4.60mg) | |
Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
Iron, Fe | 0.55mg (-0.08mg, -12.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Vegetables: Onion, Green Onion Beef, Water And Binder Product: Beef Strips, Soybean Oil, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Potassium Carbonate, Soy Protein Powder (isolated Soy Protein), Salt, Carrageenan, Cornstarch, Onion Powder, Garlic Powder, White Pepper, Whey Protein, Whole Egg Powder Coating: Unmodified Food Starch, Bread Crumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate) Sauce: Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (water, Rice) Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+4.00kcal, +2.29%) | |
Total Fat | 5.66g (-0.48g, -7.82%) | |
Saturated Fat | 0.94g (+0.06g, +6.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 396.0mg (+10.00mg, +2.59%) | |
Total Carbohydrates | 27.36g (+8.06g, +41.76%) | |
Dietary Fiber | 4.7g (+2.90g, +161.11%) | |
Sugars | 1.89g (+0.14g, +8.00%) | |
Sugars, added | N/A | |
Protein | 5.66g (-1.36g, -19.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
Iron, Fe | 1.7mg (+1.07mg, +169.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Quinoa (water, White, Red And Black Quinoa), Chickpeas, Red And Yellow Peppers, Eggplant, Extra Virgin Olive Oil, Sundried Tomatoes, Almonds, Black Olives, Salt, Chili Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (-11.00kcal, -6.29%) | |
Total Fat | 10.71g (+4.57g, +74.43%) | |
Saturated Fat | 1.43g (+0.55g, +62.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 379.0mg (-7.00mg, -1.81%) | |
Total Carbohydrates | 14.29g (-5.01g, -25.96%) | |
Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.12g, +1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.57mg (+1.94mg, +307.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas, Tahini, Citric Acid, Water, Sunflower Oil, Salt, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (-11.00kcal, -6.29%) | |
Total Fat | 10.71g (+4.57g, +74.43%) | |
Saturated Fat | 1.43g (+0.55g, +62.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 379.0mg (-7.00mg, -1.81%) | |
Total Carbohydrates | 14.29g (-5.01g, -25.96%) | |
Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.12g, +1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.57mg (+1.94mg, +307.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas, Tahini, Water, Vegetable Oil, Citric Acid, Salt, Spice Mix |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 159.0kcal (-16.00kcal, -9.14%) | |
Total Fat | 5.56g (-0.58g, -9.45%) | |
Saturated Fat | 1.98g (+1.10g, +125.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-10.00mg, -55.56%) | |
Sodium | 389.0mg (+3.00mg, +0.78%) | |
Total Carbohydrates | 20.63g (+1.33g, +6.89%) | |
Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
Sugars | 7.94g (+6.19g, +353.71%) | |
Sugars, added | N/A | |
Protein | 6.35g (-0.67g, -9.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 48.0mg (+13.00mg, +37.14%) | |
Iron, Fe | 1.14mg (+0.51mg, +80.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Beans, Bacon (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain: Dextrose, Natural Smoke Flavoring, Sodium Ascorbate), Brown Sugar, Molasses, Tomato Paste, Modified Food Starch, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (-11.00kcal, -6.29%) | |
Total Fat | 3.88g (-2.26g, -36.81%) | |
Saturated Fat | 0.86g (-0.02g, -2.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
Sodium | 379.0mg (-7.00mg, -1.81%) | |
Total Carbohydrates | 25.0g (+5.70g, +29.53%) | |
Dietary Fiber | 3.4g (+1.60g, +88.89%) | |
Sugars | 2.59g (+0.84g, +48.00%) | |
Sugars, added | N/A | |
Protein | 8.62g (+1.60g, +22.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 7.8mg (+7.80mg) | |
Calcium, Ca | 17.0mg (-18.00mg, -51.43%) | |
Iron, Fe | 1.55mg (+0.92mg, +146.03%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Filling: Ground Chicken, Cabbage, Soy Sauce (water, Soybean, Wheat Flour, Salt, Sugar), Green Onion, Onion, Ginger, Sugar, Egg White, Sesame Oil, Garlic, Salt, White Pepper Wrapper: Wheat Flour, Water, Tapioca Starch, Rice Flour, Soybean Oil, Egg White, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (-14.00kcal, -8.00%) | |
Total Fat | 10.71g (+4.57g, +74.43%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 379.0mg (-7.00mg, -1.81%) | |
Total Carbohydrates | 14.29g (-5.01g, -25.96%) | |
Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
Sugars | 2.5g (+0.75g, +42.86%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.12g, +1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.57mg (+1.94mg, +307.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas, Tahini, Olive And Non Gmo Canola Oil, Garlic, Pine Nuts, Lemon Juice, Citric Acid, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (-14.00kcal, -8.00%) | |
Total Fat | 10.71g (+4.57g, +74.43%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 379.0mg (-7.00mg, -1.81%) | |
Total Carbohydrates | 14.29g (-5.01g, -25.96%) | |
Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
Sugars | 2.5g (+0.75g, +42.86%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.12g, +1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.57mg (+1.94mg, +307.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasetd Eggplant, Tahini, Olive Oil, Garlic, Lemon Juice, Citric Acid, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 161.0kcal (-14.00kcal, -8.00%) | |
Total Fat | 10.71g (+4.57g, +74.43%) | |
Saturated Fat | 0.0g (-0.88g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 379.0mg (-7.00mg, -1.81%) | |
Total Carbohydrates | 14.29g (-5.01g, -25.96%) | |
Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
Sugars | 2.5g (+0.75g, +42.86%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.12g, +1.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.57mg (+1.94mg, +307.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chickpeas, Tahini, Olive And Non Gmo Canola Oil, Garlic, Black Olives, Lemon Juice, Citric Acid, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 169.0kcal (-6.00kcal, -3.43%) | |
Total Fat | 10.17g (+4.03g, +65.64%) | |
Saturated Fat | 4.24g (+3.36g, +381.82%) | |
Trans Fat | 0.64g (+0.64g) | |
Cholesterol | 30.0mg (+12.00mg, +66.67%) | |
Sodium | 390.0mg (+4.00mg, +1.04%) | |
Total Carbohydrates | 8.9g (-10.40g, -53.89%) | |
Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
Sugars | 0.42g (-1.33g, -76.00%) | |
Sugars, added | N/A | |
Protein | 9.32g (+2.30g, +32.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
Calcium, Ca | 17.0mg (-18.00mg, -51.43%) | |
Iron, Fe | 0.76mg (+0.13mg, +20.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beef, Rehydrated Potatoes, Water, Salt, Sugar, Seasoning (salt, Natural Flavors, Dextrose), Sodium Nitrite |