Hannaford Fort Split English Muffins by Hannaford Bros Co: Similar Foods
- Product:
- Fort Split English Muffins
- Brand:
- Hannaford
- Maker:
- Hannaford Bros Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2099270/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 316.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Wheat Gluten, Salt, Corn Meal, Soybean Oil, Corn Flour, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Caramel Color, Calcium Sulfate, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 2.56g (+0.81g, +46.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-8.00mg, -2.53%) | |
| Total Carbohydrates | 43.59g (-2.02g, -4.43%) | |
| Dietary Fiber | 5.1g (+3.30g, +183.33%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.49g, +16.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (+14.00mg, +10.00%) | |
| Iron, Fe | 2.77mg (+0.24mg, +9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Grain Dextrose, Vegetable Fiber, Salt, Calcium Propionate (a Preservative), Monoglyceride With Ascorbic Acid And Citric Acid, Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xantham Gum, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-3.00kcal, -1.32%) | |
| Total Fat | 2.11g (+0.36g, +20.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (-6.00mg, -1.90%) | |
| Total Carbohydrates | 43.66g (-1.95g, -4.28%) | |
| Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
| Sugars | 4.23g (+2.48g, +141.71%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.32g, -3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (+15.00mg, +10.71%) | |
| Iron, Fe | 0.0mg (-2.53mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cultured Wheat Flour, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yellow Corn Meal, Yellow Corn Flour, Salt, Canola And Or Soybean Oil, Fermented Wheat Flour, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 2.63g (+0.88g, +50.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (=) | |
| Total Carbohydrates | 38.6g (-7.01g, -15.37%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.76g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 2.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Sugar, Fumaric Acid, Malted Barley Flour, Wheat Flour, Degermed Yellow Cornmeal, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (preservatives), Salt, Soybean Oil, Vinegar, Degermed Yellow Corn Flour, Calcium Silicate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+16.00kcal, +7.02%) | |
| Total Fat | 3.33g (+1.58g, +90.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (-5.00mg, -1.58%) | |
| Total Carbohydrates | 44.44g (-1.17g, -2.57%) | |
| Dietary Fiber | 6.7g (+4.90g, +272.22%) | |
| Sugars | 4.44g (+2.69g, +153.71%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.34g, +26.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 1.6mg (-0.93mg, -36.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.11g (+1.11g) | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Semolina, Organic Wheat Gluten, Organic Flaxseed, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic White Distilled Vinegar, Yeast, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Vitamin & Mineral Premix (vitamin B6, Calcium Carbonate, Magnesium Citrate, Zinc Oxide), Organic Sunflower Oil, Ascorbic Acid, Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-1.00kcal, -0.44%) | |
| Total Fat | 1.52g (-0.23g, -13.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+17.00mg, +5.38%) | |
| Total Carbohydrates | 42.42g (-3.19g, -6.99%) | |
| Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
| Sugars | 1.52g (-0.23g, -13.14%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-2.71g, -30.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (+12.00mg, +8.57%) | |
| Iron, Fe | 2.73mg (+0.20mg, +7.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Semolina Flour, Whole Wheat Flour, Yeast, Calcium Propionate (preservative), Sugar, Sea Salt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-6.00kcal, -2.63%) | |
| Total Fat | 8.89g (+7.14g, +408.00%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 333.0mg (+17.00mg, +5.38%) | |
| Total Carbohydrates | 31.11g (-14.50g, -31.79%) | |
| Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
| Sugars | 2.22g (+0.47g, +26.86%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-4.33g, -49.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 2.4mg (-0.13mg, -5.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (made From Partially Hydrogenated Soybean Oil, And Partially Hydrogenated Cotton Seed Oil, With Mono And Diglycerides Added), Baking Powder (sodium Acid Pyro Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-20.00kcal, -8.77%) | |
| Total Fat | 3.12g (+1.37g, +78.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-4.00mg, -1.27%) | |
| Total Carbohydrates | 47.92g (+2.31g, +5.06%) | |
| Dietary Fiber | 14.6g (+12.80g, +711.11%) | |
| Sugars | 10.42g (+8.67g, +495.43%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+1.65g, +18.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 1.5mg (-1.03mg, -40.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.142mg (-0.16mg, -52.35%) | |
| Niacin | 1.667mg (-1.84mg, -52.49%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Sugarcane Fiber, Modified Wheat Starch, Inulin, Contains Less Than 2% Of Each Of The Following: Whole Durum Flour, Soybean Oil, Honey, Wheat Bran, Cane Molasses, Salt, Yeast, White Distilled Vinegar, Guar Gum, Datem, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Monocalcium Phosphate, Monoglycerides, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-28.00kcal, -12.28%) | |
| Total Fat | 2.5g (+0.75g, +42.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-4.00mg, -1.27%) | |
| Total Carbohydrates | 37.5g (-8.11g, -17.78%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.77g, -42.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+10.00mg, +7.14%) | |
| Iron, Fe | 0.9mg (-1.63mg, -64.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Corn Masa, Sea Salt, Lime, Gums (organic Guar Gum, Xanthan Gum, Carrageenan) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 10.56g (+8.81g, +503.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+1.00mg, +0.32%) | |
| Total Carbohydrates | 21.13g (-24.48g, -53.67%) | |
| Dietary Fiber | 7.0g (+5.20g, +288.89%) | |
| Sugars | 3.52g (+1.77g, +101.14%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.73g, -19.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 141.0mg (+1.00mg, +0.71%) | |
| Iron, Fe | 2.54mg (+0.01mg, +0.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Guacamole Dip, Tahini, Ice, Lemon Juice, Olive Oil, Sea Salt, Citric Acid, Garlic, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+6.00kcal, +2.63%) | |
| Total Fat | 3.12g (+1.37g, +78.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-19.00mg, -6.01%) | |
| Total Carbohydrates | 46.88g (+1.27g, +2.78%) | |
| Dietary Fiber | 21.9g (+20.10g, +1116.67%) | |
| Sugars | 1.56g (-0.19g, -10.86%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+2.17g, +24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-15.00mg, -10.71%) | |
| Iron, Fe | 0.0mg (-2.53mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Chia Flour, White Bean Flour, Potato Starch, Chicory Root, Flax Meal, Xantham Gum, Cultured Rice Flour, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+18.00kcal, +7.89%) | |
| Total Fat | 0.88g (-0.87g, -49.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (+26.00mg, +8.23%) | |
| Total Carbohydrates | 52.63g (+7.02g, +15.39%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 0.63mg (-1.90mg, -75.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Salt And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 2.33g (+0.58g, +33.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+33.00mg, +10.44%) | |
| Total Carbohydrates | 46.51g (+0.90g, +1.97%) | |
| Dietary Fiber | 7.0g (+5.20g, +288.89%) | |
| Sugars | 6.98g (+5.23g, +298.86%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 3.35mg (+0.82mg, +32.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Brown Sugar, Honey, Wheat Gluten, Contains 2% Or Less Of: Yeast, Raisin Juice Concentrate, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Lecithin, Calcium Sulfate, Wheat Starch, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 2.33g (+0.58g, +33.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+33.00mg, +10.44%) | |
| Total Carbohydrates | 46.51g (+0.90g, +1.97%) | |
| Dietary Fiber | 7.0g (+5.20g, +288.89%) | |
| Sugars | 6.98g (+5.23g, +298.86%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 3.35mg (+0.82mg, +32.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Brown Sugar, Honey, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Raisin Juice Concentrate, Soybean Oil, Salt Cultured Wheat Flour, Vinegar, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soy Lecithin Calcium Sulfate, Wheat Starch , Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-33.00kcal, -14.47%) | |
| Total Fat | 2.44g (+0.69g, +39.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+1.00mg, +0.32%) | |
| Total Carbohydrates | 36.59g (-9.02g, -19.78%) | |
| Dietary Fiber | 9.8g (+8.00g, +444.44%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+3.43g, +39.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 146.0mg (+6.00mg, +4.29%) | |
| Iron, Fe | 3.51mg (+0.98mg, +38.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.249mg (-0.05mg, -16.44%) | |
| Niacin | 3.902mg (+0.39mg, +11.20%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Wheat Gluten, Soy Fiber, Yeast, Contains 2% Or Less Of The Following: Polydextrose, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Soybean Oil, Soy Lecithin, Wheat Starch, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sucralose, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-17.00kcal, -7.46%) | |
| Total Fat | 10.56g (+8.81g, +503.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (-17.00mg, -5.38%) | |
| Total Carbohydrates | 21.13g (-24.48g, -53.67%) | |
| Dietary Fiber | 7.0g (+5.20g, +288.89%) | |
| Sugars | 3.52g (+1.77g, +101.14%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.73g, -19.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 141.0mg (+1.00mg, +0.71%) | |
| Iron, Fe | 3.8mg (+1.27mg, +50.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini, Ice, Lemon Juice, Olive Oil, Sea Salt, Citric Acid, Garlic, Potassium Sorbate (preservative) | ||