Birthday Cake Soft Baked Bars, Birthday Cake by Fiber One: Similar Foods
- Product:
- Birthday Cake Soft Baked Bars, Birthday Cake
- Brand:
- N/A
- Maker:
- Fiber One
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1063165/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 380.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 24.0g | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel And Palm Oil, Sorbitol, Polydextrose Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Nonfat Dry Milk, Hydrogenated Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor, Soy Lecithin, Stevia Leaf Extract, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-20.00mg, -5.26%) | |
| Total Carbohydrates | 68.0g (=) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Polydextrose, Sorbitol, Calcium Caseinate, Palm Kernel And Palm Oil Contains 2% Or Less Of: Whey Protein Concentrate, Egg White, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Cocoa, Salt, Natural Flavor, Soy Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-20.00mg, -5.26%) | |
| Total Carbohydrates | 68.0g (=) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Polydextrose, Sorbitol, Calcium Caseinate, Palm Kernel And Palm Oil, Contains 2% Or Less Of: Whey Protein Concentrate, Egg White, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Cocoa, Salt, Natural Flavor, Soy Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 12.0g (+2.00g, +20.00%) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-20.00mg, -5.26%) | |
| Total Carbohydrates | 68.0g (=) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Palm Kernel And Palm Oil, Sugar, Polydextrose, Calcium Caseinate, Sorbitol Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Cinnamon, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor, Whey, Soy Lecithin, Stevia Leaf Extract, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 12.0g (+2.00g, +20.00%) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-20.00mg, -5.26%) | |
| Total Carbohydrates | 68.0g (=) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Vegetable Glycerin, Canola Oil, Sugarcane Fiber, Dutch Cocoa (processed With Alkali), Sugar, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate Contains 2% Or Less Of: Whey Protein Isolate, Leavening (baking Soda, Sodium Aluminum Phosphate), Egg White, Milk Powder, Salt, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Stevia Leaf Extract, Yellow 5 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 12.0g (+2.00g, +20.00%) | |
| Saturated Fat | 4.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-20.00mg, -5.26%) | |
| Total Carbohydrates | 68.0g (=) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g (=) | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (processed With Alkali), Vegetable Glycerin, Canola Oil, Sugarcane Fiber, Sugar, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate Contains 2% Or Less Of: Whey Protein Concentrate, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Egg White, Natural Flavor, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 11.86g (+1.86g, +18.60%) | |
| Saturated Fat | 3.91g (-0.09g, -2.25%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 357.0mg (-23.00mg, -6.05%) | |
| Total Carbohydrates | 68.58g (+0.58g, +0.85%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 6.85g (-1.15g, -14.38%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-1.70g, -21.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Palm Kernel And Palm Oil, Sugar, Polydextrose, Calcium Caseinate, Sorbitol Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Cinnamon, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor, Whey, Soy Lecithin, Stevia Leaf Extract, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.7g (+0.70g, +7.00%) | |
| Saturated Fat | 3.81g (-0.19g, -4.75%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 356.0mg (-24.00mg, -6.32%) | |
| Total Carbohydrates | 69.72g (+1.72g, +2.53%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 7.57g (-0.43g, -5.37%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.94g, -24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.48mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Chicory Root Extract, Erythritol, Wheat Flour Bleached, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sorbitol, Polydextrose, Calcium Caseinate Contains 2% Or Less Of: Palm And Palm Kernel Oil, Whey Protein Concentrate, Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses, Cocoa, Salt, Natural Flavor, Soy Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.7g (+0.70g, +7.00%) | |
| Saturated Fat | 3.81g (-0.19g, -4.75%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 356.0mg (-24.00mg, -6.32%) | |
| Total Carbohydrates | 69.72g (+1.72g, +2.53%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 7.57g (-0.43g, -5.37%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.94g, -24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Polydextrose, Sorbitol, Calcium Caseinate, Palm Kernel And Palm Oil Contains 2% Or Less Of: Whey Protein Concentrate, Egg White, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Cocoa, Salt, Natural Flavor, Soy Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 2.78g (-7.22g, -72.20%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+9.00mg, +2.37%) | |
| Total Carbohydrates | 52.78g (-15.22g, -22.38%) | |
| Dietary Fiber | 8.3g (-15.70g, -65.42%) | |
| Sugars | 2.78g (-5.22g, -65.25%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.11g, +38.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Cultured Wheat Flour, Yeast, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.67g (+0.67g, +6.70%) | |
| Saturated Fat | 4.35g (+0.35g, +8.75%) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 354.0mg (-26.00mg, -6.84%) | |
| Total Carbohydrates | 69.42g (+1.42g, +2.09%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 7.74g (-0.26g, -3.25%) | |
| Sugars, added | N/A | |
| Protein | 6.68g (-1.32g, -16.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Polydextrose, Calcium Caseinate, Palm Kernel And Palm Oil, Sorbitol Contains 2% Or Less Of: Whey Protein Isolate, Nonfat Dry Milk, Egg White, Hydrogenated Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor, Soy Lecithin, Stevia Leaf Extract, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.12g (-6.88g, -68.80%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 56.25g (-11.75g, -17.28%) | |
| Dietary Fiber | 3.1g (-20.90g, -87.08%) | |
| Sugars | 15.62g (+7.62g, +95.25%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.38g, +17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.81mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Grain Blend (soft White Wheat, Oat Flour, Potato Flakes), Organic Cane Sugar, Yeast, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Cinnamon, Sugar, Brown Sugar, Cultured Wheat Flour, Organic Distilled White Vinegar, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+6.00kcal, +2.14%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 46.43g (-21.57g, -31.72%) | |
| Dietary Fiber | 7.1g (-16.90g, -70.42%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Topping Mix (organic Sunflower Seeds And Organic Oat Bran), Organic Oat Bran, Organic Oat Flakes, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Sunflower Seeds Yeast, Salt, Organic Milled Flax Seeds, Organic Flax Seeds Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Vinegar Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+20.00kcal, +7.14%) | |
| Total Fat | 2.5g (-7.50g, -75.00%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 70.0g (+2.00g, +2.94%) | |
| Dietary Fiber | 5.0g (-19.00g, -79.17%) | |
| Sugars | 5.0g (-3.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.00g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Brown Rice, Organic Dried Cane Syrup, Organic Tamari (water, Organic Whole Soybeans, Salt), Sea Salt, Organic Nori Flakes, Organic Wasabi Type Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+6.00kcal, +2.14%) | |
| Total Fat | 7.14g (-2.86g, -28.60%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 46.43g (-21.57g, -31.72%) | |
| Dietary Fiber | 7.1g (-16.90g, -70.42%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seed And Grain Mix (organic Sunflower Seeds, Organic Oats, Organic Ground Whole Flax Seeds, Organic Whole Flax Seeds), Organic Oat Bran, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Cultured Wheat, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-5.00kcal, -1.79%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 50.0g (-18.00g, -26.47%) | |
| Dietary Fiber | 2.5g (-21.50g, -89.58%) | |
| Sugars | 7.5g (-0.50g, -6.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Grain Oats, Yeast, Honey, Nut Blend (hazelnuts, Cashews, Almonds, Brazil Nuts, Walnuts), Brown Sugar, Sugar, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Sea Salt, Distilled Vinegar, Xanthan Gum, Dough Conditioner (ascorbic Acid, Cultured Wheat Flour, Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour | ||