Fiber One 70 Calorie Chocolate Chip Cookie Brownie by General Mills Sales Inc: Similar Foods
- Product:
- Fiber One 70 Calorie Chocolate Chip Cookie Brownie
- Brand:
- Fiber One
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517376/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal | |
| Total Fat | 10.7g | |
| Saturated Fat | 3.81g | |
| Trans Fat | 0.08g | |
| Cholesterol | 4.0mg | |
| Sodium | 356.0mg | |
| Total Carbohydrates | 69.72g | |
| Dietary Fiber | 24.0g | |
| Sugars | 7.57g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Polydextrose, Sorbitol, Calcium Caseinate, Palm Kernel And Palm Oil Contains 2% Or Less Of: Whey Protein Concentrate, Egg White, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Cocoa, Salt, Natural Flavor, Soy Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.7g (=) | |
| Saturated Fat | 3.81g (=) | |
| Trans Fat | 0.08g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 69.72g (=) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 7.57g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.48mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Chicory Root Extract, Erythritol, Wheat Flour Bleached, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sorbitol, Polydextrose, Calcium Caseinate Contains 2% Or Less Of: Palm And Palm Kernel Oil, Whey Protein Concentrate, Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses, Cocoa, Salt, Natural Flavor, Soy Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 11.86g (+1.16g, +10.84%) | |
| Saturated Fat | 3.91g (+0.10g, +2.62%) | |
| Trans Fat | 0.09g (+0.01g, +12.50%) | |
| Cholesterol | 1.0mg (-3.00mg, -75.00%) | |
| Sodium | 357.0mg (+1.00mg, +0.28%) | |
| Total Carbohydrates | 68.58g (-1.14g, -1.64%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 6.85g (-0.72g, -9.51%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (+0.24g, +3.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.48mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Palm Kernel And Palm Oil, Sugar, Polydextrose, Calcium Caseinate, Sorbitol Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Cinnamon, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor, Whey, Soy Lecithin, Stevia Leaf Extract, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.67g (-0.03g, -0.28%) | |
| Saturated Fat | 4.35g (+0.54g, +14.17%) | |
| Trans Fat | 0.09g (+0.01g, +12.50%) | |
| Cholesterol | 1.0mg (-3.00mg, -75.00%) | |
| Sodium | 354.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 69.42g (-0.30g, -0.43%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 7.74g (+0.17g, +2.25%) | |
| Sugars, added | N/A | |
| Protein | 6.68g (+0.62g, +10.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.48mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Polydextrose, Calcium Caseinate, Palm Kernel And Palm Oil, Sorbitol Contains 2% Or Less Of: Whey Protein Isolate, Nonfat Dry Milk, Egg White, Hydrogenated Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor, Soy Lecithin, Stevia Leaf Extract, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.77g (+0.07g, +0.65%) | |
| Saturated Fat | 4.2g (+0.39g, +10.24%) | |
| Trans Fat | 0.09g (+0.01g, +12.50%) | |
| Cholesterol | 1.0mg (-3.00mg, -75.00%) | |
| Sodium | 335.0mg (-21.00mg, -5.90%) | |
| Total Carbohydrates | 68.98g (-0.74g, -1.06%) | |
| Dietary Fiber | 26.0g (+2.00g, +8.33%) | |
| Sugars | 7.9g (+0.33g, +4.36%) | |
| Sugars, added | N/A | |
| Protein | 6.89g (+0.83g, +13.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel And Palm Oil, Polydextrose, Sorbitol Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Citric Acid, Natural Flavor, Malic Acid, Soy Lecithin, Color Added, Nonfat Dry Milk, Stevia Leaf Extract, Vitamin E (alpha Tocopherol) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.0g (-0.70g, -6.54%) | |
| Saturated Fat | 4.0g (+0.19g, +4.99%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 360.0mg (+4.00mg, +1.12%) | |
| Total Carbohydrates | 68.0g (-1.72g, -2.47%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (+0.43g, +5.68%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.94g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.6mg (+0.12mg, +8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Polydextrose, Sorbitol, Calcium Caseinate, Palm Kernel And Palm Oil Contains 2% Or Less Of: Whey Protein Concentrate, Egg White, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Cocoa, Salt, Natural Flavor, Soy Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.0g (-0.70g, -6.54%) | |
| Saturated Fat | 4.0g (+0.19g, +4.99%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 360.0mg (+4.00mg, +1.12%) | |
| Total Carbohydrates | 68.0g (-1.72g, -2.47%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (+0.43g, +5.68%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.94g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.6mg (+0.12mg, +8.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Polydextrose, Sorbitol, Calcium Caseinate, Palm Kernel And Palm Oil, Contains 2% Or Less Of: Whey Protein Concentrate, Egg White, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate), Cocoa, Salt, Natural Flavor, Soy Lecithin, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 12.0g (+1.30g, +12.15%) | |
| Saturated Fat | 4.0g (+0.19g, +4.99%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 360.0mg (+4.00mg, +1.12%) | |
| Total Carbohydrates | 68.0g (-1.72g, -2.47%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (+0.43g, +5.68%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.94g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.8mg (+1.32mg, +89.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Vegetable Glycerin, Canola Oil, Sugarcane Fiber, Dutch Cocoa (processed With Alkali), Sugar, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate Contains 2% Or Less Of: Whey Protein Isolate, Leavening (baking Soda, Sodium Aluminum Phosphate), Egg White, Milk Powder, Salt, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Stevia Leaf Extract, Yellow 5 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 12.0g (+1.30g, +12.15%) | |
| Saturated Fat | 4.0g (+0.19g, +4.99%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 360.0mg (+4.00mg, +1.12%) | |
| Total Carbohydrates | 68.0g (-1.72g, -2.47%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (+0.43g, +5.68%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.94g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Palm Kernel And Palm Oil, Sugar, Polydextrose, Calcium Caseinate, Sorbitol Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Cinnamon, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural Flavor, Whey, Soy Lecithin, Stevia Leaf Extract, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 12.0g (+1.30g, +12.15%) | |
| Saturated Fat | 4.0g (+0.19g, +4.99%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 360.0mg (+4.00mg, +1.12%) | |
| Total Carbohydrates | 68.0g (-1.72g, -2.47%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (+0.43g, +5.68%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.94g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.6mg (+2.12mg, +143.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (processed With Alkali), Vegetable Glycerin, Canola Oil, Sugarcane Fiber, Sugar, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate Contains 2% Or Less Of: Whey Protein Concentrate, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Egg White, Natural Flavor, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 0.0g (-10.70g, -100.00%) | |
| Saturated Fat | 0.0g (-3.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 349.0mg (-7.00mg, -1.97%) | |
| Total Carbohydrates | 58.14g (-11.58g, -16.61%) | |
| Dietary Fiber | 4.7g (-19.30g, -80.42%) | |
| Sugars | 11.63g (+4.06g, +53.63%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.24g, +53.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.19mg (+2.71mg, +183.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Grain Wheat Flour, Water, Sugar, Yeast, Honey, Salt, Cultured Wheat Flour, Barley Malt, Calcium Sulfate, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 10.0g (-0.70g, -6.54%) | |
| Saturated Fat | 4.0g (+0.19g, +4.99%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 340.0mg (-16.00mg, -4.49%) | |
| Total Carbohydrates | 68.0g (-1.72g, -2.47%) | |
| Dietary Fiber | 24.0g (=) | |
| Sugars | 8.0g (+0.43g, +5.68%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.94g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 24.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel And Palm Oil, Polydextrose, Sorbitol Contains 2% Or Less Of: Whey Protein Isolate, Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Citric Acid, Natural Flavor, Malic Acid, Soy Lecithin, Color Added, Nonfat Dry Milk, Stevia Leaf Extract, Vitamin E (alpha Tocopherol) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (=) | |
| Total Fat | 11.37g (+0.67g, +6.26%) | |
| Saturated Fat | 4.73g (+0.92g, +24.15%) | |
| Trans Fat | 0.09g (+0.01g, +12.50%) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 326.0mg (-30.00mg, -8.43%) | |
| Total Carbohydrates | 68.43g (-1.29g, -1.85%) | |
| Dietary Fiber | 25.5g (+1.50g, +6.25%) | |
| Sugars | 7.72g (+0.15g, +1.98%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.39g, +6.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.54mg (+2.06mg, +139.19%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Dutch Cocoa (processed With Alkali), Vegetable Glycerin, Canola Oil, Sugar, Sugarcane Fiber, Palm Kernel And Palm Oil, Polydextrose, Sorbitol, Calcium Caseinate Contains 2% Or Less Of: Whey Protein Concentrate, Cocoa, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Egg White, Salt, Soy Lecithin, Milk Powder, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-17.00kcal, -6.07%) | |
| Total Fat | 1.75g (-8.95g, -83.64%) | |
| Saturated Fat | 0.0g (-3.81g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 351.0mg (-5.00mg, -1.40%) | |
| Total Carbohydrates | 56.14g (-13.58g, -19.48%) | |
| Dietary Fiber | 8.8g (-15.20g, -63.33%) | |
| Sugars | 1.75g (-5.82g, -76.88%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.47g, +73.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.53mg (+1.05mg, +70.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Filtered Water Unbleached White Flour, Onion Fresh Rosemary, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 4.69g (-6.01g, -56.17%) | |
| Saturated Fat | 1.56g (-2.25g, -59.06%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 359.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 56.25g (-13.47g, -19.32%) | |
| Dietary Fiber | 3.1g (-20.90g, -87.08%) | |
| Sugars | 21.88g (+14.31g, +189.04%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.19g, +3.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.38mg (+1.90mg, +128.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.212mg | |
| Niacin | 2.5mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisins, Nonfat Milk, Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Butter, Cinnamon, Raisin Juice Concentrate, Salt, Monoglycerides, Sodium Stearoyl Lactylate And Or Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-13.00kcal, -4.64%) | |
| Total Fat | 6.67g (-4.03g, -37.66%) | |
| Saturated Fat | 0.0g (-3.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.08g, -100.00%) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 356.0mg (=) | |
| Total Carbohydrates | 51.11g (-18.61g, -26.69%) | |
| Dietary Fiber | 6.7g (-17.30g, -72.08%) | |
| Sugars | 11.11g (+3.54g, +46.76%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.05g, +83.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.22mg (+0.74mg, +50.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cracked Whole Wheat, Organic Cane Sugar, Organic Seed Mix (organic Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Black Sesame Seeds), Organic Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Organic Molasses, Organic Steel Cut Oats, Organic Milled Flax Seeds, Organic Oat Fiber, Yeast, Sea Salt, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Vinegar, Enzymes, Organic Acerola Powder | ||