Feel Good Foods Beef Empanadas, Beef by Feel Good Foods I Llc: Similar Foods
- Product:
- Beef Empanadas, Beef
- Brand:
- Feel Good Foods
- Maker:
- Feel Good Foods I Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2392777/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 7.06g | |
| Saturated Fat | 3.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 494.0mg | |
| Total Carbohydrates | 32.94g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 153.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef, Water, Rice Flour, Tapioca Starch, Onion, Rice Starch, Brown Rice Flour, Potatoes, Nonfat Milk, Peas, Tomato Paste (tomatoes), Palm Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of: Garlic, Scallions, Canola Oil, Salt, Xanthan Gum, Guar Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+17.00kcal, +7.59%) | |
| Total Fat | 12.41g (+5.35g, +75.78%) | |
| Saturated Fat | 3.45g (-0.08g, -2.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-5.00mg, -41.67%) | |
| Sodium | 483.0mg (-11.00mg, -2.23%) | |
| Total Carbohydrates | 24.83g (-8.11g, -24.62%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 2.07g (-0.28g, -11.91%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.16g, -2.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 1.52mg (+0.81mg, +114.08%) | |
| Potassium, K | 166.0mg (+13.00mg, +8.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil, Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin A Palmitate, Vitamin B6, Vitamin B12), Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2 % Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Vegetable Oil Contains Less Than 2 % Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Modified Corn Starch, Sugar, Salt, Dried Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Tbhq (preservative), Ascorbic Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 9.4g (+2.34g, +33.14%) | |
| Saturated Fat | 1.4g (-2.13g, -60.34%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 509.0mg (+15.00mg, +3.04%) | |
| Total Carbohydrates | 22.7g (-10.24g, -31.09%) | |
| Dietary Fiber | 4.0g (+2.80g, +233.33%) | |
| Sugars | 2.6g (+0.25g, +10.64%) | |
| Sugars, added | N/A | |
| Protein | 16.3g (+9.24g, +130.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-13.00mg, -18.31%) | |
| Iron, Fe | 2.0mg (+1.29mg, +181.69%) | |
| Potassium, K | 146.0mg (-7.00mg, -4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate, Wheat Gluten Contains 2% Or Less Of Natural Flavors, Methylcellulose, Cornstarch, Potato Starch, Salt, Yeast Extract, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices, Yeast, Sugar, Wheat Starch, Dried Garlic, Dried Onion, Lactic Acid, Citric Acid, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Garlic Powder, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 474.0mg (-20.00mg, -4.05%) | |
| Total Carbohydrates | 43.86g (+10.92g, +33.15%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 1.75g (-0.60g, -25.53%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 2.63mg (+1.92mg, +270.42%) | |
| Potassium, K | 140.0mg (-13.00mg, -8.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+3.00kcal, +1.34%) | |
| Total Fat | 10.94g (+3.88g, +54.96%) | |
| Saturated Fat | 5.47g (+1.94g, +54.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 477.0mg (-17.00mg, -3.44%) | |
| Total Carbohydrates | 27.34g (-5.60g, -17.00%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | 2.34g (-0.01g, -0.43%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-1.59g, -22.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.56mg (+0.85mg, +119.72%) | |
| Potassium, K | 133.0mg (-20.00mg, -13.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Cabbage, Water, Chick Peas, Vegetable Mix (corn, Carrots, Green Peas, Green Beans, Lima Beans), Vegetable Oil Shortening (palm Oil, Tbhq [antioxidant], Citric Acid), Spinach, Food Starch Modified, Soy Sauce (water, Wheat, Soybean, Salt, Sodium Benzoate [less Than 0 1% As A Preservative]), Onion, Salt, Cayenne Pepper, Garlic, Spice, Crust Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil, Tbhq (antioxidant), Citric Acid), Sugar, Salt, Spice, Calcium Propionate (preservative), Sodium Bicarbonate, L Cysteine (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-24.00kcal, -10.71%) | |
| Total Fat | 5.88g (-1.18g, -16.71%) | |
| Saturated Fat | 2.35g (-1.18g, -33.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+6.00mg, +50.00%) | |
| Sodium | 482.0mg (-12.00mg, -2.43%) | |
| Total Carbohydrates | 32.94g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.18g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 0.35mg (-0.36mg, -50.70%) | |
| Potassium, K | 141.0mg (-12.00mg, -7.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chicken (chicken, Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Flour, Onions, Tapioca Starch, Rice Starch, Red Bell Peppers, Brown Rice Flour, Nonfat Milk, Tomato Paste (tomatoes), Palm Oil, Canola Oil, Salt, Cilantro, Xanthan Gum, Guar Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+20.00kcal, +8.93%) | |
| Total Fat | 10.92g (+3.86g, +54.67%) | |
| Saturated Fat | 2.94g (-0.59g, -16.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-4.00mg, -33.33%) | |
| Sodium | 479.0mg (-15.00mg, -3.04%) | |
| Total Carbohydrates | 29.41g (-3.53g, -10.72%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 1.68g (-0.67g, -28.51%) | |
| Sugars, added | N/A | |
| Protein | 6.72g (-0.34g, -4.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-13.00mg, -18.31%) | |
| Iron, Fe | 2.52mg (+1.81mg, +254.93%) | |
| Potassium, K | 171.0mg (+18.00mg, +11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Topping Blend (imitation Mozzarella Cheese [water, Palm Oil, Casein, Modified Food Starch, Food Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as A Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes]), Soybean Oil, Cooked Italian Sausage (pork, Seasoning [salt, Spices, Corn Syrup Solids, Monosodium Glutamate, Garlic Powder, Caramel Color, Extractives Of Paprika, Bha, Bht, Citric Acid], Water, Salt), Pepperoni (pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, Bha, Bhi, Citric Acid), Less Than 2% Of Modified Food Starch, Salt, Spices, Sodium Bicarbonate, Leaveming (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dehydrated Minced Onions, Sugar, Methylcellulose, Granulated Garlic, Granulated Onion, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 4.61g (-2.45g, -34.70%) | |
| Saturated Fat | 0.99g (-2.54g, -71.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 474.0mg (-20.00mg, -4.05%) | |
| Total Carbohydrates | 40.13g (+7.19g, +21.83%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 17.76g (+15.41g, +655.74%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.80g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 66.0mg (-5.00mg, -7.04%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 132.0mg (-21.00mg, -13.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.99g | |
| Fatty acids, total polyunsaturated | 2.3g | |
| Ingredients | ||
|---|---|---|
Buttermilk Pancake (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk, Soybean Oil, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate], Less Than 2% Of: Dextrose, Salt, Mono And Diglycerides, Natural Flavors, Malt Powder [barley Malt, Corn Syrup Solids], Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin), Strawberry Compote (strawberries, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Modified Corn Starch, Propylene Glycol, Xanthan Gum, Citric Acid, Sodium Benzoate [preservative], Red 40, Artificial Flavors) Contains: Wheat, Milk, Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-29.00kcal, -12.95%) | |
| Total Fat | 6.19g (-0.87g, -12.32%) | |
| Saturated Fat | 0.88g (-2.65g, -75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+15.00mg, +125.00%) | |
| Sodium | 496.0mg (+2.00mg, +0.40%) | |
| Total Carbohydrates | 23.89g (-9.05g, -27.47%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.77g (-0.58g, -24.68%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+7.10g, +100.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.77mg (+1.06mg, +149.30%) | |
| Potassium, K | 150.0mg (-3.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken, Turkey, Breadcrumbs, (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Modified Food Starch Corn Syrup Solids, Water, Soybean Oil, Soy Protein Concentrate, Flour, Cellulose Gum, Salt, Vinegar, Sugar, Sodium Phosphate, Hydrolyzed Vegetable Protein, Granulated Onions, Dextrose Spices & Flavorings, Black Pepper, Baking Powder, Granulated Garlic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+26.00kcal, +11.61%) | |
| Total Fat | 3.57g (-3.49g, -49.43%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 482.0mg (-12.00mg, -2.43%) | |
| Total Carbohydrates | 46.43g (+13.49g, +40.95%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 3.57g (+1.22g, +51.91%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.65g, +51.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.5mg (+1.79mg, +252.11%) | |
| Potassium, K | 143.0mg (-10.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.714mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Cornmeal, Flax Seeds, Barley Flakes, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds, Whole Wheat Flour, Yeast, Wheat Gluten, Honey, Contains 2% Or Less Of: Soybean Oil, Salt, Raisin Juice Concentrate, Sugar, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid), Calcium Propionate & Sorbic Acid (to Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+26.00kcal, +11.61%) | |
| Total Fat | 3.12g (-3.94g, -55.81%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 46.88g (+13.94g, +42.32%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | 3.12g (+0.77g, +32.77%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.32g, +32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 2.81mg (+2.10mg, +295.77%) | |
| Potassium, K | 141.0mg (-12.00mg, -7.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Sourdough (water, Fermented Wheat Flour), Yeast, Extra Virgin Olive Oil, Sea Salt, Fermented Wheat Flour, Wheat Gluten, Sunflower Oil, Preservatives (calcium Propionate, Sorbic Acid), Sunflower Lecithin, Organic Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+22.00kcal, +9.82%) | |
| Total Fat | 6.14g (-0.92g, -13.03%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-3.00mg, -25.00%) | |
| Sodium | 474.0mg (-20.00mg, -4.05%) | |
| Total Carbohydrates | 40.35g (+7.41g, +22.50%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 3.51g (+1.16g, +49.36%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.71g, +24.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 3.51mg (+2.80mg, +394.37%) | |
| Potassium, K | 149.0mg (-4.00mg, -2.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Coarse (whole Wheat Flour), Flax Seed, Sesame Seed, Brown Sugar, Potato Flour, Salt, Sunflower Seed, Yeast, Rye Flakes, Barley Flakes, Oat Flakes, Fermented Rye Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+14.00kcal, +6.25%) | |
| Total Fat | 9.76g (+2.70g, +38.24%) | |
| Saturated Fat | 1.83g (-1.70g, -48.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+18.00mg, +150.00%) | |
| Sodium | 488.0mg (-6.00mg, -1.21%) | |
| Total Carbohydrates | 24.39g (-8.55g, -25.96%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 3.66g (+1.31g, +55.74%) | |
| Sugars, added | N/A | |
| Protein | 12.8g (+5.74g, +81.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 1.65mg (+0.94mg, +132.39%) | |
| Potassium, K | 128.0mg (-25.00mg, -16.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Bread (wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Invert Sugar, Molasses, Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid], Calcium Propionate [preservative], Yeast Nutrients [calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, Wheat Starch, Soy Lecithin, Citric Acid), Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Food Starch Modified, Egg Yolks, Salt, Contains Less Than 2% Calcium Disodium Edta Added To Protect Flavor), Celery Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+23.00kcal, +10.27%) | |
| Total Fat | 10.59g (+3.53g, +50.00%) | |
| Saturated Fat | 2.94g (-0.59g, -16.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-6.00mg, -50.00%) | |
| Sodium | 482.0mg (-12.00mg, -2.43%) | |
| Total Carbohydrates | 29.41g (-3.53g, -10.72%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 2.12mg (+1.41mg, +198.59%) | |
| Potassium, K | 176.0mg (+23.00mg, +15.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Topping Blend (imitation Mozzarella Cheese [water, Palm Oil, Casein {milk Protein}, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid Sorbic Acid {as A Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Glucose Oxidase), Vegetable Oil, Cooked Italian Sausage (pork, Seasoning [salt, Spices, Corn Syrup Solids, Monosodium Glutamate, Garlic Powder Caramel Color, Extractives Of Paprika, Bha, Bht, Citric Acid], Water, Salt), Pepperoni (pork, Beef, Salt, May Contain Water, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika And Or Extractives Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Flavorings, Dehydrated Garlic, And Sodium Ascorbate), Contains 2% Or Less Of: Modified Tapioca Starch, Salt, Dehydrated Onions, Spices, Sodium Bicarbonate, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Sugar, Methylcellulose, Granulated Garlic, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+23.00kcal, +10.27%) | |
| Total Fat | 10.59g (+3.53g, +50.00%) | |
| Saturated Fat | 2.94g (-0.59g, -16.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-6.00mg, -50.00%) | |
| Sodium | 482.0mg (-12.00mg, -2.43%) | |
| Total Carbohydrates | 29.41g (-3.53g, -10.72%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 2.12mg (+1.41mg, +198.59%) | |
| Potassium, K | 176.0mg (+23.00mg, +15.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Topping Blend (imitation Mozzarella Cheese [water, Palm Oil, Casein {milk Protein}, Modified Potato Starch, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid {as A Preservative}, Artificial Color], Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Dextrose, Glucose Oxidase), Vegetable Oil, Cooked Italian Sausage (pork, Seasoning [salt, Spices, Corn Syrup Solids, Monosodium Glutamate, Garlic Powder, Caramel Color, Extractives Of Paprika, Bha, Bht, Citric Acid], Water, Salt), Pepperoni (pork, Beef, Salt, May Contain Water, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika And Or Extractives Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Flavorings, Dehydrated Garlic And Sodium Ascorbate), Contains 2% Or Less Of: Modified Tapioca Starch, Salt, Dehydrated Onions, Spices, Sodium Bicarbonate, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Sugar Methylcellulose, Granulated Garlic, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+2.00kcal, +0.89%) | |
| Total Fat | 10.42g (+3.36g, +47.59%) | |
| Saturated Fat | 4.39g (+0.86g, +24.36%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 475.0mg (-19.00mg, -3.85%) | |
| Total Carbohydrates | 26.32g (-6.62g, -20.10%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 2.82g (+0.47g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 6.31g (-0.75g, -10.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-20.00mg, -28.17%) | |
| Iron, Fe | 1.48mg (+0.77mg, +108.45%) | |
| Potassium, K | 170.0mg (+17.00mg, +11.11%) | |
| Vitamin D, IU | 17.0IU (+17.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Potato Starch, Gelatin Contains Less Than 2% Of: Citric Acid, Modified Whey, Potassium Chloride, Potassium Sorbate [preservative], Rennet Casein, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Tomato Puree (water, Tomato Paste), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Modified Food Starch, Sugar, Salt, Dried Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Baking Soda, Beet Powder (color), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Tbhq (preservative), Ascorbic Acid, Natural Flavor | ||