Ihop Rooty Tooty Fresh And Fruity Pancakes, 26 9 Oz by Conagra Brands Inc: Similar Foods
- Product:
- Ihop Rooty Tooty Fresh And Fruity Pancakes, 26 9 Oz
- Brand:
- Ihop
- Maker:
- Conagra Brands Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517857/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 4.61g | |
| Saturated Fat | 0.99g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 474.0mg | |
| Total Carbohydrates | 40.13g | |
| Dietary Fiber | 1.3g | |
| Sugars | 17.76g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 66.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 132.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.99g | |
| Fatty acids, total polyunsaturated | 2.3g | |
| Ingredients | ||
|---|---|---|
Buttermilk Pancake (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk, Soybean Oil, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate], Less Than 2% Of: Dextrose, Salt, Mono And Diglycerides, Natural Flavors, Malt Powder [barley Malt, Corn Syrup Solids], Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin), Strawberry Compote (strawberries, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Modified Corn Starch, Propylene Glycol, Xanthan Gum, Citric Acid, Sodium Benzoate [preservative], Red 40, Artificial Flavors) Contains: Wheat, Milk, Egg, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 43.86g (+3.73g, +9.29%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 1.75g (-16.01g, -90.15%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.76g, +33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+4.00mg, +6.06%) | |
| Iron, Fe | 2.63mg (+1.45mg, +122.88%) | |
| Potassium, K | 140.0mg (+8.00mg, +6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 4.71g (+0.10g, +2.17%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 459.0mg (-15.00mg, -3.16%) | |
| Total Carbohydrates | 43.53g (+3.40g, +8.47%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 5.88g (-11.88g, -66.89%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.62g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-8.00mg, -12.12%) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 136.0mg (+4.00mg, +3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Sunflower Seeds, Brown Rice Meal, Honey, Cane Sugar, Contains Less Than 2% Of Egg Whites, Non Gmo Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Whole Grain Millet, Xanthan Gum, Molasses, Yeast, Cultured Brown Rice Flour, Whole Grain Teff, Sea Salt, Whole Grain Quinoa, Whole Grain Amaranth, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Eggs, Vinegar (organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+3.00kcal, +1.34%) | |
| Total Fat | 10.94g (+6.33g, +137.31%) | |
| Saturated Fat | 5.47g (+4.48g, +452.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 477.0mg (+3.00mg, +0.63%) | |
| Total Carbohydrates | 27.34g (-12.79g, -31.87%) | |
| Dietary Fiber | 3.1g (+1.80g, +138.46%) | |
| Sugars | 2.34g (-15.42g, -86.82%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (+0.21g, +3.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-4.00mg, -6.06%) | |
| Iron, Fe | 1.56mg (+0.38mg, +32.20%) | |
| Potassium, K | 133.0mg (+1.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Cabbage, Water, Chick Peas, Vegetable Mix (corn, Carrots, Green Peas, Green Beans, Lima Beans), Vegetable Oil Shortening (palm Oil, Tbhq [antioxidant], Citric Acid), Spinach, Food Starch Modified, Soy Sauce (water, Wheat, Soybean, Salt, Sodium Benzoate [less Than 0 1% As A Preservative]), Onion, Salt, Cayenne Pepper, Garlic, Spice, Crust Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil, Tbhq (antioxidant), Citric Acid), Sugar, Salt, Spice, Calcium Propionate (preservative), Sodium Bicarbonate, L Cysteine (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 3.53g (-1.08g, -23.43%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 471.0mg (-3.00mg, -0.63%) | |
| Total Carbohydrates | 45.88g (+5.75g, +14.33%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 5.88g (-11.88g, -66.89%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.55g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-19.00mg, -28.79%) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 131.0mg (-1.00mg, -0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Egg Whites, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Sea Salt, Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 3.53g (-1.08g, -23.43%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-10.00mg, -62.50%) | |
| Sodium | 471.0mg (-3.00mg, -0.63%) | |
| Total Carbohydrates | 45.88g (+5.75g, +14.33%) | |
| Dietary Fiber | 2.4g (+1.10g, +84.62%) | |
| Sugars | 5.88g (-11.88g, -66.89%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.55g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-19.00mg, -28.79%) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 131.0mg (-1.00mg, -0.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Egg Whites, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Sea Salt, Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+8.00kcal, +3.57%) | |
| Total Fat | 0.89g (-3.72g, -80.69%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 464.0mg (-10.00mg, -2.11%) | |
| Total Carbohydrates | 46.43g (+6.30g, +15.70%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.0g (-17.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+5.00mg, +7.58%) | |
| Iron, Fe | 1.93mg (+0.75mg, +63.56%) | |
| Potassium, K | 125.0mg (-7.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+16.00kcal, +7.14%) | |
| Total Fat | 4.0g (-0.61g, -13.23%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 480.0mg (+6.00mg, +1.27%) | |
| Total Carbohydrates | 44.0g (+3.87g, +9.64%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 6.0g (-11.76g, -66.22%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.74g, +90.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (=) | |
| Iron, Fe | 4.0mg (+2.82mg, +238.98%) | |
| Potassium, K | 120.0mg (-12.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Canola Oil, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Vital Wheat Gluten, Cultured Wheat, Inactive Dry Yeast, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 12.94g (+8.33g, +180.69%) | |
| Saturated Fat | 3.53g (+2.54g, +256.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-4.00mg, -25.00%) | |
| Sodium | 471.0mg (-3.00mg, -0.63%) | |
| Total Carbohydrates | 27.06g (-13.07g, -32.57%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-17.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.62g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-14.00mg, -21.21%) | |
| Iron, Fe | 2.35mg (+1.17mg, +99.15%) | |
| Potassium, K | 124.0mg (-8.00mg, -6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tortilla: Water, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), White Corn Grits (corn), Potato Starch, Salt Filling: Water, Beef, Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Modified Food Starch, Cereal (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Rice, Oat Flours), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Vitamin E [mixed Tocopherols]), Tomato Paste, Textured Soy Flour, Salt, Garlic Powder, Spices, Beef Gelatin, Onion Powder, Paprika Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-24.00kcal, -10.71%) | |
| Total Fat | 5.88g (+1.27g, +27.55%) | |
| Saturated Fat | 2.35g (+1.36g, +137.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+2.00mg, +12.50%) | |
| Sodium | 482.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 32.94g (-7.19g, -17.92%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 2.35g (-15.41g, -86.77%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.62g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-7.00mg, -10.61%) | |
| Iron, Fe | 0.35mg (-0.83mg, -70.34%) | |
| Potassium, K | 141.0mg (+9.00mg, +6.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chicken (chicken, Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Flour, Onions, Tapioca Starch, Rice Starch, Red Bell Peppers, Brown Rice Flour, Nonfat Milk, Tomato Paste (tomatoes), Palm Oil, Canola Oil, Salt, Cilantro, Xanthan Gum, Guar Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+17.00kcal, +7.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 456.0mg (-18.00mg, -3.80%) | |
| Total Carbohydrates | 46.84g (+6.71g, +16.72%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 6.33g (-11.43g, -64.36%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (+2.33g, +44.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-3.00mg, -4.55%) | |
| Iron, Fe | 2.28mg (+1.10mg, +93.22%) | |
| Potassium, K | 127.0mg (-5.00mg, -3.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.27g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate (as A Mold Inhibitor),enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 7.89g (+3.28g, +71.15%) | |
| Saturated Fat | 1.75g (+0.76g, +76.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 456.0mg (-18.00mg, -3.80%) | |
| Total Carbohydrates | 31.58g (-8.55g, -21.31%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 3.51g (-14.25g, -80.24%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+4.00mg, +6.06%) | |
| Iron, Fe | 2.63mg (+1.45mg, +122.88%) | |
| Potassium, K | 140.0mg (+8.00mg, +6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Samosas Potatoes, Wheat Flour, Sunflower Oil, Water, Green Peas, Vegetable Oil (palm Oil, Sesame Oil), Spices, Salt, Coriander Leaves, Cumin Seeds, Green Chillies, Ajwain, Citric Acid (for Flavor) Chutney Water, Sugar, Coriander Leaves, Dates, Mint Leaves, Tamarind, Salt, Green Chillies, Spices, Jaggery (unrefined Cane Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+14.00kcal, +6.25%) | |
| Total Fat | 9.76g (+5.15g, +111.71%) | |
| Saturated Fat | 1.83g (+0.84g, +84.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+14.00mg, +87.50%) | |
| Sodium | 488.0mg (+14.00mg, +2.95%) | |
| Total Carbohydrates | 24.39g (-15.74g, -39.22%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 3.66g (-14.10g, -79.39%) | |
| Sugars, added | N/A | |
| Protein | 12.8g (+7.54g, +143.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-5.00mg, -7.58%) | |
| Iron, Fe | 1.65mg (+0.47mg, +39.83%) | |
| Potassium, K | 128.0mg (-4.00mg, -3.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Bread (wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Invert Sugar, Molasses, Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid], Calcium Propionate [preservative], Yeast Nutrients [calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, Wheat Starch, Soy Lecithin, Citric Acid), Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Food Starch Modified, Egg Yolks, Salt, Contains Less Than 2% Calcium Disodium Edta Added To Protect Flavor), Celery Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 7.06g (+2.45g, +53.15%) | |
| Saturated Fat | 3.53g (+2.54g, +256.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-4.00mg, -25.00%) | |
| Sodium | 494.0mg (+20.00mg, +4.22%) | |
| Total Carbohydrates | 32.94g (-7.19g, -17.92%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 2.35g (-15.41g, -86.77%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+1.80g, +34.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+5.00mg, +7.58%) | |
| Iron, Fe | 0.71mg (-0.47mg, -39.83%) | |
| Potassium, K | 153.0mg (+21.00mg, +15.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef, Water, Rice Flour, Tapioca Starch, Onion, Rice Starch, Brown Rice Flour, Potatoes, Nonfat Milk, Peas, Tomato Paste (tomatoes), Palm Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of: Garlic, Scallions, Canola Oil, Salt, Xanthan Gum, Guar Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+22.00kcal, +9.82%) | |
| Total Fat | 6.14g (+1.53g, +33.19%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-7.00mg, -43.75%) | |
| Sodium | 474.0mg (=) | |
| Total Carbohydrates | 40.35g (+0.22g, +0.55%) | |
| Dietary Fiber | 3.5g (+2.20g, +169.23%) | |
| Sugars | 3.51g (-14.25g, -80.24%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.51g, +66.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-13.00mg, -19.70%) | |
| Iron, Fe | 3.51mg (+2.33mg, +197.46%) | |
| Potassium, K | 149.0mg (+17.00mg, +12.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Coarse (whole Wheat Flour), Flax Seed, Sesame Seed, Brown Sugar, Potato Flour, Salt, Sunflower Seed, Yeast, Rye Flakes, Barley Flakes, Oat Flakes, Fermented Rye Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+26.00kcal, +11.61%) | |
| Total Fat | 3.57g (-1.04g, -22.56%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 482.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 46.43g (+6.30g, +15.70%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (-14.19g, -79.90%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+5.00mg, +7.58%) | |
| Iron, Fe | 2.5mg (+1.32mg, +111.86%) | |
| Potassium, K | 143.0mg (+11.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.714mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Cornmeal, Flax Seeds, Barley Flakes, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds, Whole Wheat Flour, Yeast, Wheat Gluten, Honey, Contains 2% Or Less Of: Soybean Oil, Salt, Raisin Juice Concentrate, Sugar, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid), Calcium Propionate & Sorbic Acid (to Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes | ||