Ihop Rooty Tooty Fresh And Fruity Pancakes, 26 9 Oz by Conagra Brands Inc: Similar Foods

Product:
Ihop Rooty Tooty Fresh And Fruity Pancakes, 26 9 Oz
Brand:
Ihop
Maker:
Conagra Brands Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517857/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat4.61g
Saturated Fat 0.99g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 474.0mg
Total Carbohydrates 40.13g
Dietary Fiber 1.3g
Sugars 17.76g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca66.0mg
Iron, Fe1.18mg
Potassium, K132.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.99g
Fatty acids, total polyunsaturated2.3g
Ingredients
Buttermilk Pancake (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk, Soybean Oil, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate], Less Than 2% Of: Dextrose, Salt, Mono And Diglycerides, Natural Flavors, Malt Powder [barley Malt, Corn Syrup Solids], Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin), Strawberry Compote (strawberries, Corn Syrup, Sugar, High Fructose Corn Syrup, Water, Modified Corn Starch, Propylene Glycol, Xanthan Gum, Citric Acid, Sodium Benzoate [preservative], Red 40, Artificial Flavors) Contains: Wheat, Milk, Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total FatN/A
Saturated Fat 0.0g (-0.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 474.0mg (=)
Total Carbohydrates 43.86g (+3.73g, +9.29%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 1.75g (-16.01g, -90.15%)
Sugars, added N/A
Protein 7.02g (+1.76g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+4.00mg, +6.06%)
Iron, Fe2.63mg (+1.45mg, +122.88%)
Potassium, K140.0mg (+8.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.75g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat4.71g (+0.10g, +2.17%)
Saturated Fat 0.0g (-0.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-10.00mg, -62.50%)
Sodium 459.0mg (-15.00mg, -3.16%)
Total Carbohydrates 43.53g (+3.40g, +8.47%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 5.88g (-11.88g, -66.89%)
Sugars, added N/A
Protein 5.88g (+0.62g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-8.00mg, -12.12%)
Iron, Fe1.18mg (=)
Potassium, K136.0mg (+4.00mg, +3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Sunflower Seeds, Brown Rice Meal, Honey, Cane Sugar, Contains Less Than 2% Of Egg Whites, Non Gmo Expeller Pressed Canola Oil, Whole Grain Sorghum Flour, Whole Grain Millet, Xanthan Gum, Molasses, Yeast, Cultured Brown Rice Flour, Whole Grain Teff, Sea Salt, Whole Grain Quinoa, Whole Grain Amaranth, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Eggs, Vinegar (organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+3.00kcal, +1.34%)
Total Fat10.94g (+6.33g, +137.31%)
Saturated Fat 5.47g (+4.48g, +452.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 477.0mg (+3.00mg, +0.63%)
Total Carbohydrates 27.34g (-12.79g, -31.87%)
Dietary Fiber 3.1g (+1.80g, +138.46%)
Sugars 2.34g (-15.42g, -86.82%)
Sugars, added N/A
Protein 5.47g (+0.21g, +3.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-4.00mg, -6.06%)
Iron, Fe1.56mg (+0.38mg, +32.20%)
Potassium, K133.0mg (+1.00mg, +0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling Ingredients: Cabbage, Water, Chick Peas, Vegetable Mix (corn, Carrots, Green Peas, Green Beans, Lima Beans), Vegetable Oil Shortening (palm Oil, Tbhq [antioxidant], Citric Acid), Spinach, Food Starch Modified, Soy Sauce (water, Wheat, Soybean, Salt, Sodium Benzoate [less Than 0 1% As A Preservative]), Onion, Salt, Cayenne Pepper, Garlic, Spice, Crust Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (palm Oil, Tbhq (antioxidant), Citric Acid), Sugar, Salt, Spice, Calcium Propionate (preservative), Sodium Bicarbonate, L Cysteine (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat3.53g (-1.08g, -23.43%)
Saturated Fat 0.0g (-0.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-10.00mg, -62.50%)
Sodium 471.0mg (-3.00mg, -0.63%)
Total Carbohydrates 45.88g (+5.75g, +14.33%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 5.88g (-11.88g, -66.89%)
Sugars, added N/A
Protein 4.71g (-0.55g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe1.18mg (=)
Potassium, K131.0mg (-1.00mg, -0.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Egg Whites, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Sea Salt, Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat3.53g (-1.08g, -23.43%)
Saturated Fat 0.0g (-0.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-10.00mg, -62.50%)
Sodium 471.0mg (-3.00mg, -0.63%)
Total Carbohydrates 45.88g (+5.75g, +14.33%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 5.88g (-11.88g, -66.89%)
Sugars, added N/A
Protein 4.71g (-0.55g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-19.00mg, -28.79%)
Iron, Fe1.18mg (=)
Potassium, K131.0mg (-1.00mg, -0.76%)
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Egg Whites, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Sea Salt, Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+8.00kcal, +3.57%)
Total Fat0.89g (-3.72g, -80.69%)
Saturated Fat 0.0g (-0.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 464.0mg (-10.00mg, -2.11%)
Total Carbohydrates 46.43g (+6.30g, +15.70%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.0g (-17.76g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe1.93mg (+0.75mg, +63.56%)
Potassium, K125.0mg (-7.00mg, -5.30%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Poppy Seeds, Sesame Seeds, Onion, Garlic, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+16.00kcal, +7.14%)
Total Fat4.0g (-0.61g, -13.23%)
Saturated Fat 0.0g (-0.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 480.0mg (+6.00mg, +1.27%)
Total Carbohydrates 44.0g (+3.87g, +9.64%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 6.0g (-11.76g, -66.22%)
Sugars, added N/A
Protein 10.0g (+4.74g, +90.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (=)
Iron, Fe4.0mg (+2.82mg, +238.98%)
Potassium, K120.0mg (-12.00mg, -9.09%)
Vitamin D, IU0.0IU
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Canola Oil, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Vital Wheat Gluten, Cultured Wheat, Inactive Dry Yeast, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat12.94g (+8.33g, +180.69%)
Saturated Fat 3.53g (+2.54g, +256.57%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 471.0mg (-3.00mg, -0.63%)
Total Carbohydrates 27.06g (-13.07g, -32.57%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-17.76g, -100.00%)
Sugars, added N/A
Protein 5.88g (+0.62g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-14.00mg, -21.21%)
Iron, Fe2.35mg (+1.17mg, +99.15%)
Potassium, K124.0mg (-8.00mg, -6.06%)
Vitamin D, IU0.0IU
Ingredients
Tortilla: Water, Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), White Corn Grits (corn), Potato Starch, Salt Filling: Water, Beef, Cooked Seasoned Beef Steak (beef Steak, Beef Broth, Salt), Modified Food Starch, Cereal (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Rice, Oat Flours), Corn Flour (stoneground Corn Masa Flour, Trace Of Lime), Textured Wheat Protein (wheat Gluten, Wheat Starch, Tetrapotassium Pyrophosphate, Caramel Color, Sodium Carbonate, Vitamin E [mixed Tocopherols]), Tomato Paste, Textured Soy Flour, Salt, Garlic Powder, Spices, Beef Gelatin, Onion Powder, Paprika Fried In: Vegetable Oil (soybean, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-24.00kcal, -10.71%)
Total Fat5.88g (+1.27g, +27.55%)
Saturated Fat 2.35g (+1.36g, +137.37%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 32.94g (-7.19g, -17.92%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 2.35g (-15.41g, -86.77%)
Sugars, added N/A
Protein 5.88g (+0.62g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-7.00mg, -10.61%)
Iron, Fe0.35mg (-0.83mg, -70.34%)
Potassium, K141.0mg (+9.00mg, +6.82%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chicken (chicken, Water, Rice Starch, Sea Salt, Rosemary), Water, Rice Flour, Onions, Tapioca Starch, Rice Starch, Red Bell Peppers, Brown Rice Flour, Nonfat Milk, Tomato Paste (tomatoes), Palm Oil, Canola Oil, Salt, Cilantro, Xanthan Gum, Guar Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+17.00kcal, +7.59%)
Total FatN/A
Saturated Fat 0.0g (-0.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 456.0mg (-18.00mg, -3.80%)
Total Carbohydrates 46.84g (+6.71g, +16.72%)
Dietary Fiber 3.8g (+2.50g, +192.31%)
Sugars 6.33g (-11.43g, -64.36%)
Sugars, added N/A
Protein 7.59g (+2.33g, +44.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-3.00mg, -4.55%)
Iron, Fe2.28mg (+1.10mg, +93.22%)
Potassium, K127.0mg (-5.00mg, -3.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.27g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate (as A Mold Inhibitor),enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-13.00kcal, -5.80%)
Total Fat7.89g (+3.28g, +71.15%)
Saturated Fat 1.75g (+0.76g, +76.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 456.0mg (-18.00mg, -3.80%)
Total Carbohydrates 31.58g (-8.55g, -21.31%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 3.51g (-14.25g, -80.24%)
Sugars, added N/A
Protein 5.26g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+4.00mg, +6.06%)
Iron, Fe2.63mg (+1.45mg, +122.88%)
Potassium, K140.0mg (+8.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Samosas Potatoes, Wheat Flour, Sunflower Oil, Water, Green Peas, Vegetable Oil (palm Oil, Sesame Oil), Spices, Salt, Coriander Leaves, Cumin Seeds, Green Chillies, Ajwain, Citric Acid (for Flavor) Chutney Water, Sugar, Coriander Leaves, Dates, Mint Leaves, Tamarind, Salt, Green Chillies, Spices, Jaggery (unrefined Cane Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+14.00kcal, +6.25%)
Total Fat9.76g (+5.15g, +111.71%)
Saturated Fat 1.83g (+0.84g, +84.85%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+14.00mg, +87.50%)
Sodium 488.0mg (+14.00mg, +2.95%)
Total Carbohydrates 24.39g (-15.74g, -39.22%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 3.66g (-14.10g, -79.39%)
Sugars, added N/A
Protein 12.8g (+7.54g, +143.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe1.65mg (+0.47mg, +39.83%)
Potassium, K128.0mg (-4.00mg, -3.03%)
Vitamin D, IU0.0IU
Ingredients
Wheat Bread (wheat Flour, Water, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Invert Sugar, Molasses, Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid], Calcium Propionate [preservative], Yeast Nutrients [calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, Wheat Starch, Soy Lecithin, Citric Acid), Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Food Starch Modified, Egg Yolks, Salt, Contains Less Than 2% Calcium Disodium Edta Added To Protect Flavor), Celery Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (=)
Total Fat7.06g (+2.45g, +53.15%)
Saturated Fat 3.53g (+2.54g, +256.57%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 494.0mg (+20.00mg, +4.22%)
Total Carbohydrates 32.94g (-7.19g, -17.92%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 2.35g (-15.41g, -86.77%)
Sugars, added N/A
Protein 7.06g (+1.80g, +34.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe0.71mg (-0.47mg, -39.83%)
Potassium, K153.0mg (+21.00mg, +15.91%)
Vitamin D, IU0.0IU
Ingredients
Beef, Water, Rice Flour, Tapioca Starch, Onion, Rice Starch, Brown Rice Flour, Potatoes, Nonfat Milk, Peas, Tomato Paste (tomatoes), Palm Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of: Garlic, Scallions, Canola Oil, Salt, Xanthan Gum, Guar Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+22.00kcal, +9.82%)
Total Fat6.14g (+1.53g, +33.19%)
Saturated Fat 0.0g (-0.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 474.0mg (=)
Total Carbohydrates 40.35g (+0.22g, +0.55%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 3.51g (-14.25g, -80.24%)
Sugars, added N/A
Protein 8.77g (+3.51g, +66.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-13.00mg, -19.70%)
Iron, Fe3.51mg (+2.33mg, +197.46%)
Potassium, K149.0mg (+17.00mg, +12.88%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Coarse (whole Wheat Flour), Flax Seed, Sesame Seed, Brown Sugar, Potato Flour, Salt, Sunflower Seed, Yeast, Rye Flakes, Barley Flakes, Oat Flakes, Fermented Rye Flour, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat3.57g (-1.04g, -22.56%)
Saturated Fat 0.0g (-0.99g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 46.43g (+6.30g, +15.70%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (-14.19g, -79.90%)
Sugars, added N/A
Protein 10.71g (+5.45g, +103.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe2.5mg (+1.32mg, +111.86%)
Potassium, K143.0mg (+11.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.714mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Cornmeal, Flax Seeds, Barley Flakes, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds, Whole Wheat Flour, Yeast, Wheat Gluten, Honey, Contains 2% Or Less Of: Soybean Oil, Salt, Raisin Juice Concentrate, Sugar, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid), Calcium Propionate & Sorbic Acid (to Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes