The Essential Baking Company Potato Rolls Breads by Essential Foods, Inc: Similar Foods

Product:
Potato Rolls Breads
Brand:
The Essential Baking Company
Maker:
Essential Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2009375/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 408.0mg
Total Carbohydrates 38.03g
Dietary Fiber 4.2g
Sugars 0.0g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca0.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Fresh Organic Potatoes, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+2.00kcal, +1.18%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 31.43g (-6.60g, -17.35%)
Dietary Fiber 5.0g (+0.80g, +19.05%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 5.71g (+0.08g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-2.50mg, -73.53%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.29mg (-1.25mg, -49.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Organic Quinoa, Organic Brown Rice, Organic Lentils, Organic Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+1.00kcal, +0.59%)
Total Fat4.44g (+4.44g)
Saturated Fat 0.74g (+0.74g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+14.00mg, +3.43%)
Total Carbohydrates 29.63g (-8.40g, -22.09%)
Dietary Fiber 0.7g (-3.50g, -83.33%)
Sugars 1.48g (+1.48g)
Sugars, added N/A
Protein 2.96g (-2.67g, -47.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.27mg (-2.27mg, -89.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Italian Medium Grain Rice, Extra Virgin Olive Oil, Non Dairy Creamer (sunflower Oil [with Natural Tocopherols], Maltodextrin, Modified Corn Starch, Mono And Diglycerides, Tricalcium Phosphate), Salt, Mushrooms, Natural Flavor, Chicken Broth*, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+2.00kcal, +1.18%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 30.71g (-7.32g, -19.25%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 4.29g (-1.34g, -23.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-2.50mg, -73.53%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.03mg (-1.51mg, -59.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Organic Quinoa, Organic Brown Rice, Organic Garlic Concentrate (organic Roasted Garlic, Organic Garlic Powder, Sea Salt, Organic Sugar, Organic Butter [organic Cream, Organic Natural Flavor]), Organic Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+8.00kcal, +4.73%)
Total Fat5.26g (+5.26g)
Saturated Fat 0.75g (+0.75g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 406.0mg (-2.00mg, -0.49%)
Total Carbohydrates 28.2g (-9.83g, -25.85%)
Dietary Fiber 0.8g (-3.40g, -80.95%)
Sugars 6.39g (+6.39g)
Sugars, added N/A
Protein 4.89g (-0.74g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-1.40mg, -41.18%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.02mg (-1.52mg, -59.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Salt, Citric Acid, Kelp Extract Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Bbq Sauce (soy Sauce [wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt, Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Salt, Sugar, Vinegar), Tempura Crunch (corn Starch (non Gluten), Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum], Fried Shallot (shallot, Soybean Oil), Vegan Spicy Mayo (expeller Pressed Canola Oil, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Spice, Tapioca Maltodextrin, Fruit & Vegetable Juice (color)), Red Chili Puree Red Jalapeno Peppers, Citric Acid), Dextrose, Sesame Oil, Soy Sauce (soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum) , Jalapeno Pepper, Seaweed, Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat0.83g (+0.83g)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 34.17g (-3.86g, -10.15%)
Dietary Fiber 1.7g (-2.50g, -59.52%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.0g (-0.63g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.3mg (-2.24mg, -88.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavorings)], Wheat Flour, Potato Starch, Grated Matured Cheeses (1%), Rice Flour, Salt, Flavourings, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 417.0mg (+9.00mg, +2.21%)
Total Carbohydrates 27.78g (-10.25g, -26.95%)
Dietary Fiber 2.8g (-1.40g, -33.33%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 8.33g (+2.70g, +47.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (-1.54mg, -60.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Filling: Chicken, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Cabbage, Onion, Garlic, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Sugar, Red Pepper, Organic Garlic Powder, Black Pepper Wrapper Skin: Wheat Flour, Water, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 20.0g (-18.03g, -47.41%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+1.04g, +18.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.34mg, -52.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Red Kidney Beans, Sunflower Seed Oil, Sprouts In Varying Proportion (mung Bean, Red Lentils, Green Lentils, Beluga Black Lentils, Soy), Apple Juice Concentrate, Wine Vinegar, Lactic Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat8.33g (+8.33g)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 20.0g (-18.03g, -47.41%)
Dietary Fiber 6.7g (+2.50g, +59.52%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+1.04g, +18.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.34mg, -52.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Legumes In Varying Proportion (garbanzo Beans, Edamame Soy, Red Kidney Beans), Sunflower Seed Oil, Onion, Apple Juice Concentrate, Wine Vinegar, Lactic Acid, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+5.00kcal, +2.96%)
Total Fat6.44g (+6.44g)
Saturated Fat 3.04g (+3.04g)
Trans Fat N/A
Cholesterol N/A
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 20.3g (-17.73g, -46.62%)
Dietary Fiber 12.8g (+8.60g, +204.76%)
Sugars 0.44g (+0.44g)
Sugars, added N/A
Protein 7.26g (+1.63g, +28.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Batter (water, Wheat Flour, Maize Starch, Salt, Thickeners (401, 464)), Potato Fries (potato, Canola Oil , Dextrose (maize)), Water, Bacon (shredded) (pork, Water, Salt, Seasoning (mineral Salts (451, 452, 500), Salt, Dextrose , Sugar, Antioxidant, Preservative, Colour ), Preservatives (326, 216), Gelling Agent), Breadcrumbs (wheat Flour, Glucose, Salt, Yeast, Natural Colour), Bacon Flavoured Sprinkles (defatted Soy Meal, Flavour, Vegetable Oil, Liquid Smoke, Colours (129, 171)), Mozzarella (pasteurised Milk, Salt Cultures, Enzymes (non Animal Rennet, Rennet), Water, Milk Solids, Emulsifiers (450, 452), Acidity Regulator, Anticaking Agent, Preservative), Dehydrated Potato Flakes (emulsifiers (471, 450), Acidity Regulator), Onion, Vegetable Oil, Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-5.00kcal, -2.96%)
Total Fat3.27g (+3.27g)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 393.0mg (-15.00mg, -3.68%)
Total Carbohydrates 27.27g (-10.76g, -28.29%)
Dietary Fiber 0.7g (-3.50g, -83.33%)
Sugars 6.18g (+6.18g)
Sugars, added N/A
Protein 6.18g (+0.55g, +9.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-1.70mg, -50.00%)
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe1.31mg (-1.23mg, -48.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Bbq Sauce (soy Sauce [wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Salt, Sugar, Vinegar), Vegan Spicy Mayo (expeller Pressed Canola Oil, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Spice, Tapioca Maltodextrin, Fruit & Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Dextrose, Sesame Oil, Soy Sauce (soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum) , Fried Shallot (shallot, Soybean Oil), Tempura Crunch (corn Starch [non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Jalapeno Pepper, Seaweed Soy Sauce (please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-5.00kcal, -2.96%)
Total Fat8.57g (+8.57g)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 407.0mg (-1.00mg, -0.25%)
Total Carbohydrates 20.0g (-18.03g, -47.41%)
Dietary Fiber 2.1g (-2.10g, -50.00%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 2.14g (-3.49g, -61.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.93mg (-1.61mg, -63.39%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrted Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Natural Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-5.00kcal, -2.96%)
Total Fat8.57g (+8.57g)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 407.0mg (-1.00mg, -0.25%)
Total Carbohydrates 20.0g (-18.03g, -47.41%)
Dietary Fiber 2.1g (-2.10g, -50.00%)
Sugars 5.71g (+5.71g)
Sugars, added N/A
Protein 2.14g (-3.49g, -61.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 16.67g (-21.36g, -56.17%)
Dietary Fiber 10.0g (+5.80g, +138.10%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (+4.37g, +77.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-1.34mg, -52.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (sesame Seeds), Green Olives, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-5.00kcal, -2.96%)
Total Fat8.57g (+8.57g)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 407.0mg (-1.00mg, -0.25%)
Total Carbohydrates 20.0g (-18.03g, -47.41%)
Dietary Fiber 2.1g (-2.10g, -50.00%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 2.14g (-3.49g, -61.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.93mg (-1.61mg, -63.39%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Natural Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.69
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+24.00kcal, +14.20%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 404.0mg (-4.00mg, -0.98%)
Total Carbohydrates 38.6g (+0.57g, +1.50%)
Dietary Fiber 1.8g (-2.40g, -57.14%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.26g (-0.37g, -6.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.01mg, -0.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Wheat Flour, Organic Whole Wheat Flour, Whole Spelt Flour, Organic Whole Rye Flour, Water, Salt, Yeast