Mezzetta Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad, Italian Bean by G L Mezzetta, Inc: Similar Foods

Product:
Italian Bean Garbanzo Beans, Edamame & Kidney Beans Salad, Italian Bean
Brand:
Mezzetta
Maker:
G L Mezzetta, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2178984/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat8.33g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 20.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Legumes In Varying Proportion (garbanzo Beans, Edamame Soy, Red Kidney Beans), Sunflower Seed Oil, Onion, Apple Juice Concentrate, Wine Vinegar, Lactic Acid, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.02
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat6.67g (-1.66g, -19.93%)
Saturated Fat 0.67g (-0.66g, -49.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Red Kidney Beans, Sunflower Seed Oil, Sprouts In Varying Proportion (mung Bean, Red Lentils, Green Lentils, Beluga Black Lentils, Soy), Apple Juice Concentrate, Wine Vinegar, Lactic Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.60
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat6.67g (-1.66g, -19.93%)
Saturated Fat 1.33g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (sesame Seeds), Lemon Juice, Garlic, Salt, Citric Acid, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.81
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat6.67g (-1.66g, -19.93%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (sesame Seeds), Lemon Juice, Sundried Tomatoes, Garlic, Basil, Salt, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.09
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat11.67g (+3.34g, +40.10%)
Saturated Fat 1.67g (+0.34g, +25.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Seed Oil, Peppers, Garbanzo Beans, Black Olives, Wine Vinegar, Apple Juice From Concentrate, Salt, Lactic Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.23
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (sesame Seeds), Green Olives, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.43
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat8.57g (+0.24g, +2.88%)
Saturated Fat 1.43g (+0.10g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 5.0g (+1.67g, +50.15%)
Sugars, added N/A
Protein 2.14g (-4.53g, -67.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.93mg (-0.27mg, -22.50%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrted Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Natural Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.60
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat8.57g (+0.24g, +2.88%)
Saturated Fat 1.43g (+0.10g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 5.71g (+2.38g, +71.47%)
Sugars, added N/A
Protein 2.14g (-4.53g, -67.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.75
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat6.82g (-1.51g, -18.13%)
Saturated Fat 0.57g (-0.76g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 398.0mg (-2.00mg, -0.50%)
Total Carbohydrates 14.77g (-5.23g, -26.15%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 1.14g (-2.19g, -65.77%)
Sugars, added N/A
Protein 13.64g (+6.97g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+1.30mg, +108.33%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.41g
Fatty acids, total polyunsaturated1.7g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Vital Wheat Gluten, Canola Oil, 2% Or Less Of: Methylcellulose, Salt, Sugar, Ancient Grain Flour (khorasan Wheat), Potato Starch, Wheat Gluten, Natural Flavors, Yeast Extract, Titanium Dioxide (color), Yeast, Leavening (sodium Bicarbonate, Cream Of Tartar), Spices, Onion Powder, Soybean Oil, Extractive Of Paprika (color), Lactic Acid, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total Fat8.57g (+0.24g, +2.88%)
Saturated Fat 1.43g (+0.10g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 5.0g (+1.67g, +50.15%)
Sugars, added N/A
Protein 2.14g (-4.53g, -67.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.93mg (-0.27mg, -22.50%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Water, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract Color, Natural Flavor), Onion, Vinegar, Red Bell Pepper, Salt, Modified Corn Starch, Natural Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.35
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-9.00kcal, -5.39%)
Total Fat6.06g (-2.27g, -27.25%)
Saturated Fat 2.42g (+1.09g, +81.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 20.91g (+0.91g, +4.55%)
Dietary Fiber 0.9g (-5.80g, -86.57%)
Sugars 3.03g (-0.30g, -9.01%)
Sugars, added N/A
Protein 5.15g (-1.52g, -22.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.58mg (-0.62mg, -51.67%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Thai Noodles (wheat Flour, Water, Rice Bran Oil, Salt), Sauce (coconut Milk [coconut, Water], Water, Onions, Peanuts, Bamboo Shoots, Sugar, Soybean Oil, Soy Sauce [soybeans, Salt, Wheat], Salt, Red Chili Pepper, Glucose Syrup, Curry Powder [turmeric, Coriander, Ginger, Cloves, Cardamom, Cumin, Chili Pepper], Tamarind Paste [tamarind, Water], Food Starch Modified, Garlic, Paprika Oleoresin [color], Caramel [color], Kaffir Lime Peel, Nutmeg, Black Pepper, Galangal)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-6.00kcal, -3.59%)
Total Fat8.93g (+0.60g, +7.20%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (water, Chickpeas), Water, Tahini (sesame Seeds), Sunflower Oil, Sea Salt, Garlic Puree, Citric Acid, Dried Red Peppers, Cayenne, Cumin, Paprika, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat12.5g (+4.17g, +50.06%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini (ground Sesame), Sea Salt, Organic Lemon Juice, Organic Garlic, Citric Acid, Organic Lemon Oil, Organic Cumin, Organic Guar Gum Topping: Organic Split Chickpeas (organic Chickpeas, Water), Organic Sunflower Oil, Organic Lemon Blend (organic Cane Juice, Organic Dehydrated Lemon Peel, Organic Tapioca Solids, Salt, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Natural Flavor), Organic White Vinegar, Organic Garlic, Sea Salt, Organic Lemon Oil, Organic Lemon Peel, Turmeric, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-2.00kcal, -1.20%)
Total Fat12.94g (+4.61g, +55.34%)
Saturated Fat 8.59g (+7.26g, +545.86%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 400.0mg (=)
Total Carbohydrates 8.24g (-11.76g, -58.80%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 2.35g (-4.32g, -64.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream (milk), Broccoli (32%), Cauliflower (19%), Modified Potato Starch, Emmental (milk), Salt, Egg Yolk, Thickeners : Hydroxypropyl Methylcellulose; Methylcellulose, Food Fibre, Natural Flavouring, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat8.33g (=)
Saturated Fat 0.6g (-0.73g, -54.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 22.62g (+2.62g, +13.10%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 1.19g (-2.14g, -64.26%)
Sugars, added N/A
Protein 2.38g (-4.29g, -64.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (-0.77mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Expeller Pressed Canola Oil, Sea Salt, Corn Flour, Dehydrated Potato, Apple Juice Concentrate (to Promote Browning), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat15.0g (+6.67g, +80.07%)
Saturated Fat 1.67g (+0.34g, +25.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+0.13mg, +10.83%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocado, Salt, Sugar, *onion, *garlic, Ascorbic Acid (added To Maintain Freshness), Xanthan Gum, Citric Acid (added To Maintain Freshness)