International Natural Bakery All Natural Healthy Seed Bread by Entertainment Production House Inc: Similar Foods

Product:
All Natural Healthy Seed Bread
Brand:
International Natural Bakery
Maker:
Entertainment Production House Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1937028/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat2.86g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 40.0g
Dietary Fiber 5.7g
Sugars 2.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat, Pumpernickel, Rye Flour, Starter, Yeast, Oats, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.16
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+4.00mg, +0.70%)
Total Carbohydrates 42.5g (+2.50g, +6.25%)
Dietary Fiber 5.0g (-0.70g, -12.28%)
Sugars 5.0g (+2.14g, +74.83%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-1.16mg, -56.31%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread [bleached Wheat Flour, Water, Sugar, Whey, Soybean Oil, Contains 2% Or Less Of Yeast, Salt, Wheat Gluten, Soy Flour, Hydrated Mono & Diglycerides, Calcium Propionate], Topping: [soybean Oil Contains 2% Or Less Of: Salt, Natural Garlic Flavor, Sunflower Lecithin, Artificial Butter Flavor, Beta Carotene (color), Yeast Extract, Dehydrated Parsley]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat10.0g (+7.14g, +249.65%)
Saturated Fat 4.29g (+4.29g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Baking Powder, Salt, Calcium Propionate, Dough Conditioner (distilled Monoglycerides, Enzyme Blend [wheat Starch, Sodium Chloride, Enzyme Preparation], Calcium Carbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat1.55g (-1.31g, -45.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 2.4g (-3.30g, -57.89%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Malt Flour (malted Barley Flour, Wheat Flour, Dextrose), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat0.88g (-1.98g, -69.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+8.00mg, +1.40%)
Total Carbohydrates 45.61g (+5.61g, +14.03%)
Dietary Fiber 3.5g (-2.20g, -38.60%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.55g, -18.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.47mg, +22.82%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleache Flour (wheat Flour, Enzyme), Whole Wheat Flour, Sea Salt, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.79
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+8.00mg, +1.40%)
Total Carbohydrates 45.61g (+5.61g, +14.03%)
Dietary Fiber 1.8g (-3.90g, -68.42%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.20g, +2.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+1.10mg, +53.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Salt, Yeast, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat1.79g (-1.07g, -37.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 46.43g (+6.43g, +16.08%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Rye Flour, Onions, Salt, Dextrose, Lactic Acid, Silicone Dioxide, Sodium Diacetate, Oil Of Caraway, Ground Caraway Seed, Vegetable Shortening (contains Hydrogenated Soybean And Cottonseed Oils), Sugar, Whey, Starch, Mono & Diglycerides, Soy Flour, Ammonium Chloride, Azodicarbonamide, Ascorbic Acid, L Cysteine, Enzyme, Carmel Color, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat3.57g (+0.71g, +24.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 10.7g (+5.00g, +87.72%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 14.29g (+5.72g, +66.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.86mg (+0.80mg, +38.83%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Wheat Gluten, Whole Wheat Flour, Organic Honey, Oat Fiber, Yeast, Whole Caraway Seed, Ground Caraway Seed, Natural Flavor, Cultured Wheat Flour, Salt, Prune Juice Concentrate, Molasses, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.93
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+18.00kcal, +9.00%)
Total Fat0.0g (-2.86g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (-7.00mg, -1.23%)
Total Carbohydrates 45.45g (+5.45g, +13.63%)
Dietary Fiber 1.8g (-3.90g, -68.42%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 7.27g (-1.30g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.65mg (-1.41mg, -68.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Whole Wheat Flour, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat8.3g (+5.44g, +190.21%)
Saturated Fat 2.6g (+2.60g)
Trans Fat N/A
Cholesterol N/A
Sodium 575.0mg (+4.00mg, +0.70%)
Total Carbohydrates 16.3g (-23.70g, -59.25%)
Dietary Fiber 3.7g (-2.00g, -35.09%)
Sugars 0.3g (-2.56g, -89.51%)
Sugars, added N/A
Protein 12.5g (+3.93g, +45.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (ground), Batter (wheat Flour, Modified Starch, Maize Starch, Salt, Thickener, Dehydrated Onion, Hydrolysed Vegetable Protein (wheat), Spice, Herb), Breadcrumbs (wheat Flour, Glucose, Salt, Yeast, Colour (100, 160b)), Water, Seasoning (soy Protein, Emulsifer, Anti Caking Agent, Garlic Flavour), Vegetable Oil, Soy Protein Isolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat1.89g (-0.97g, -33.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (-5.00mg, -0.88%)
Total Carbohydrates 43.4g (+3.40g, +8.50%)
Dietary Fiber 1.9g (-3.80g, -66.67%)
Sugars 3.77g (+0.91g, +31.82%)
Sugars, added N/A
Protein 9.43g (+0.86g, +10.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.72mg (+0.66mg, +32.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Salt, Wheat Flour Bleached, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Hydrochloride, Azodicarbonamide), Sodium Aluminium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat1.89g (-0.97g, -33.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (-5.00mg, -0.88%)
Total Carbohydrates 43.4g (+3.40g, +8.50%)
Dietary Fiber 1.9g (-3.80g, -66.67%)
Sugars 3.77g (+0.91g, +31.82%)
Sugars, added N/A
Protein 9.43g (+0.86g, +10.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.72mg (+0.66mg, +32.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Less Than 2% Of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat13.08g (+10.22g, +357.34%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-17.00mg, -2.98%)
Total Carbohydrates 21.54g (-18.46g, -46.15%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 0.77g (-2.09g, -73.08%)
Sugars, added N/A
Protein 5.38g (-3.19g, -37.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.08mg (+0.02mg, +0.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Beans, Vegetable Oil (palm), Salt, Species (sulphite), Sugar And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat13.08g (+10.22g, +357.34%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-17.00mg, -2.98%)
Total Carbohydrates 21.54g (-18.46g, -46.15%)
Dietary Fiber 7.7g (+2.00g, +35.09%)
Sugars 0.77g (-2.09g, -73.08%)
Sugars, added N/A
Protein 5.38g (-3.19g, -37.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.08mg (+0.02mg, +0.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Beans, Vegetable Oil (palm), Salt, Species (sulphite), Sugar And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-3.00kcal, -1.50%)
Total Fat7.75g (+4.89g, +170.98%)
Saturated Fat 2.46g (+2.46g)
Trans Fat N/A
Cholesterol 21.0mg (+21.00mg)
Sodium 570.0mg (-1.00mg, -0.18%)
Total Carbohydrates 23.94g (-16.06g, -40.15%)
Dietary Fiber 1.4g (-4.30g, -75.44%)
Sugars 2.11g (-0.75g, -26.22%)
Sugars, added N/A
Protein 9.15g (+0.58g, +6.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Beef Barbacoa [beef After Cooking Contains Up To 14% Of A Solution Of Water, Orange Juice Concentrate, Spices, Flavoring, Salt, Sodium Phosphates, Lime Juice, Xanthan Gum, Grilled Fajita Vegetable Blend [yellow Onion, Green Pepper, Red Pepper Seasoning Mix [salt, Maltodextrin, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Spices, Vinegar Solids, Lemon Juice Solids, Citric Acid, Natural Flavors], Soybean Oil), Water, Modified Corn Starch, Tomato Paste, Salt, Red And Green Bell Peppers Chile Powder [chile Pepper, Salt, Cumin, Oregano, Garlic), Paprika, Granulated Garlic, Black Pepper, Cayenne Pepper), Tortilla Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (vegetable Oil Blend [interesterified Soybean Oil, Hydrogenated Cotton Seed Oil), Water, Salt, Mono, And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate), Dough Conditioner (salt, Cellulose Gum, Wheat Starch, Sodium Stearoyl Lactylate, Wheat Gluten, Distilled Monoglycerides, Xanthan Gum, Monocalcium Phosphate, Corn Starch, Yeast, L Systeine Dough Conditioner (water, Invert Sugar Syrup, Propylene Glycol, Cellulose Gum), Malted Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Vital Wheat Gluten, Dextrose Guar Gum, Cellulose Gum, Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid 2% Or Less Of The Following Salt, Enzymes), Xanthan Gum, Dough Conditioner (wheat Starch, Calcium Carbonate, Silicon Dioxide [flow Aid], L Cysteine Hydrochloride) Contains
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat7.63g (+4.77g, +166.78%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 563.0mg (-8.00mg, -1.40%)
Total Carbohydrates 22.9g (-17.10g, -42.75%)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 1.91g (-0.95g, -33.22%)
Sugars, added N/A
Protein 11.45g (+2.88g, +33.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Dough Bread (unbleached Enriched Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Salt, Vinegar, Non Gmo Soy Lecithin, Cultured Wheat Four, Yeast, Enzyme (plant Base), Calcium Sulfate & Ascorbic Acid (vitamin C)); Turkey (turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Havarti Cheese (pasteurized Milk, Salt, Cheese Cultures, Rennet); Tomato; Lettuce; Red Onion