Enjoy Life Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley by Enjoy Life Natural Brands, Llc: Similar Foods

Product:
Berry Medley Cranberries, Raspberries, Blueberries Soft Baked Fruit & Oat Breakfast Ovals Bars, Berry Medley
Brand:
Enjoy Life
Maker:
Enjoy Life Natural Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2509853/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat20.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 360.0mg
Total Carbohydrates 62.0g
Dietary Fiber 6.0g
Sugars 24.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe2.0mg
Potassium, K254.0mg
Vitamin D, IU0.0IU
Ingredients
Gluten Free Whole Grain Oats (steel Cut Oats, Oat Flour, Rolled Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Buckwheat Flour, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Dried Raspberries, Leavening (baking Soda), Dried Blueberries, Natural Flavors, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 4.0g (+2.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 66.0g (+4.00g, +6.45%)
Dietary Fiber 8.0g (+2.00g, +33.33%)
Sugars 20.0g (-4.00g, -16.67%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe2.16mg (+0.16mg, +8.00%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Oats, Whole Grain Oat Flour, Sugar, Canola Oil, Tapioca Syrup, Whole Grain Barley Flakes, Butter, Poppy Seed, Maltodextrin, Whole Grain Wheat Flakes, Baking Soda, Lemon Puree, Corn Starch, Gum Arabic, Salt, Citric Acid, Lemon Juice, Lemon Oil, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.22
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 66.0g (+4.00g, +6.45%)
Dietary Fiber 8.0g (+2.00g, +33.33%)
Sugars 20.0g (-4.00g, -16.67%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe2.16mg (+0.16mg, +8.00%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Whole Grain Oats, Canola Oil, Sugar, Tapioca Syrup, Whole Grain Barley Flakes, Poppy Seed, Maltodextrin, Whole Grain Wheat Flakes, Baking Soda, Lemon Puree, Corn Starch, Gum Arabic, Salt, Natural Flavor, Cream, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 3.33g (+1.33g, +66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-10.00mg, -2.78%)
Total Carbohydrates 56.67g (-5.33g, -8.60%)
Dietary Fiber 6.7g (+0.70g, +11.67%)
Sugars 30.0g (+6.00g, +25.00%)
Sugars, added N/A
Protein 10.0g (+4.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe2.33mg (+0.33mg, +16.50%)
Potassium, K267.0mg (+13.00mg, +5.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Rolled Oats, Peanuts, Sugar, Sunflower Oil, Invert Sugar, Sunflower Seeds, Salted Caramel Crumble [toasted Wheat Crumb (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Shortening [palm And Fractionated Palm Oils], Invert Sugar, Water, Corn Syrup, Leavening Blend [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Modified Cornstarch, Natural Flavor, Annatto Extract [color]), Sugar, Salt, Natural And Artificial Flavor, Sunflower Oil], Chicory Root Inulin, Honey, Flax Seeds, Chia Seeds, Natural Flavor, Salt), Shaped Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Shortening [palm Oil, Soybean Oil], Sugar, Decorating Sugar [sugar, Yellow 5, Blue 1, Red 40, Red 3, Yellow 6], Water, Cornstarch, Invert Sugar, Natural And Artificial Flavor, Salt, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Dried Orange Pulp, Soybean Lecithin, Guar Gum), Chocolate Candies (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soybean Lecithin, Natural And Artificial Flavor, Salt], Icing Sugar [sugar, Cornstarch], Cornstarch, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Gum Arabic, Shellac, Carnauba Wax), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.58
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 3.0g (+1.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 68.0g (+6.00g, +9.68%)
Dietary Fiber 6.0g (=)
Sugars 20.0g (-4.00g, -16.67%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca23.0mg (-17.00mg, -42.50%)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, K240.0mg (-14.00mg, -5.51%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Whole Grain Blend (rolled Oats, Rye Flakes), Wheat Starch, Canola Oil, Malt Syrup (from Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Salt, Baking Soda, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+20.00kcal, +4.35%)
Total Fat22.17g (+2.17g, +10.85%)
Saturated Fat 8.74g (+6.74g, +337.00%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-9.00mg, -2.50%)
Total Carbohydrates 61.79g (-0.21g, -0.34%)
Dietary Fiber 5.1g (-0.90g, -15.00%)
Sugars 26.34g (+2.34g, +9.75%)
Sugars, added N/A
Protein 8.43g (+2.43g, +40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe3.35mg (+1.35mg, +67.50%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm And Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola And Or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 3.33g (+1.33g, +66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (+18.00mg, +5.00%)
Total Carbohydrates 48.89g (-13.11g, -21.15%)
Dietary Fiber 4.4g (-1.60g, -26.67%)
Sugars 24.44g (+0.44g, +1.83%)
Sugars, added N/A
Protein 22.22g (+16.22g, +270.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+4.00mg, +10.00%)
Iron, Fe4.0mg (+2.00mg, +100.00%)
Potassium, K244.0mg (-10.00mg, -3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Peanut Butter (peanuts), Pea Protein Concentrate With Tapioca Starch, Sunflower And Or Canola And Or Soybean Oil, Tapioca Syrup, Roasted Peanuts, Peanut Oil, Light Brown Sugar Refiner's Syrup, Honey, Sunflower And Or Soy And Or Canola Lecithin, Salt, Almond Butter (almonds), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+5.00kcal, +1.09%)
Total Fat19.36g (-0.64g, -3.20%)
Saturated Fat 1.89g (-0.11g, -5.50%)
Trans Fat 0.13g (+0.13g)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-15.00mg, -4.17%)
Total Carbohydrates 66.94g (+4.94g, +7.97%)
Dietary Fiber 6.0g (=)
Sugars 26.31g (+2.31g, +9.62%)
Sugars, added N/A
Protein 8.72g (+2.72g, +45.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+24.00mg, +60.00%)
Iron, Fe2.8mg (+0.80mg, +40.00%)
Potassium, K245.0mg (-9.00mg, -3.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Almond Pieces, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 3.0g (+1.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+20.00mg, +5.56%)
Total Carbohydrates 70.0g (+8.00g, +12.90%)
Dietary Fiber 6.0g (=)
Sugars 20.0g (-4.00g, -16.67%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, K240.0mg (-14.00mg, -5.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Soybean Oils], Corn Syrup Solids, Salt, Peanut Oil), Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Salt, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat18.0g (-2.00g, -10.00%)
Saturated Fat 3.0g (+1.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+20.00mg, +5.56%)
Total Carbohydrates 70.0g (+8.00g, +12.90%)
Dietary Fiber 6.0g (=)
Sugars 20.0g (-4.00g, -16.67%)
Sugars, added N/A
Protein 8.0g (+2.00g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-20.00mg, -50.00%)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, K240.0mg (-14.00mg, -5.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter (peanuts, Hydrogenated Vegetable Oil [rapeseed, Cottonseed And Soybean Oils], Corn Syrup Solids, Salt, Peanut Oil), Wheat Starch, Canola Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Salt, Disodium Pyrophosphate, Cornstarch, Datem, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat20.0g (=)
Saturated Fat 3.33g (+1.33g, +66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+23.00mg, +6.39%)
Total Carbohydrates 63.33g (+1.33g, +2.15%)
Dietary Fiber 3.3g (-2.70g, -45.00%)
Sugars 30.0g (+6.00g, +25.00%)
Sugars, added N/A
Protein 6.67g (+0.67g, +11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K233.0mg (-21.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Invert Sugar, Crisp Rice [whole Grain Brown Rice, Cane Syrup, Sea Salti, Soybean And Or Canola Oil, Almonds, Sunflower Seeds, Honey, Cinnamon, Salt, Artificial Flavor), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [canola And Or Corn And Or Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Colored Candies (sugar, Vegetable Fat [palm Kernel And Or Palm], Maltodextrin, Nonfat Dry Milk, Fd&c Yellow #6 Lake, Fd&c Yellow #5 Lake, Fd&c Blue #2 Lake, Soybean Lecithin [emulsifier], Soybean Oil, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (-7.00kcal, -1.52%)
Total Fat18.14g (-1.86g, -9.30%)
Saturated Fat 1.85g (-0.15g, -7.50%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-21.00mg, -5.83%)
Total Carbohydrates 68.19g (+6.19g, +9.98%)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 25.87g (+1.87g, +7.79%)
Sugars, added N/A
Protein 8.61g (+2.61g, +43.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe2.56mg (+0.56mg, +28.00%)
Potassium, K236.0mg (-18.00mg, -7.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.67g
Fatty acids, total polyunsaturated2.56g
Ingredients
Whole Grain Oats, Canola Oil, Sugar, Whole Grain Barley Flakes, Honey, Tapioca Syrup, Dried Blueberries, Whole Grain Wheat Flakes, Baking Soda, Corn Starch, Salt, Cream, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+9.00kcal, +1.96%)
Total Fat23.96g (+3.96g, +19.80%)
Saturated Fat 8.33g (+6.33g, +316.50%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 365.0mg (+5.00mg, +1.39%)
Total Carbohydrates 57.29g (-4.71g, -7.60%)
Dietary Fiber 3.1g (-2.90g, -48.33%)
Sugars 32.29g (+8.29g, +34.54%)
Sugars, added N/A
Protein 9.38g (+3.38g, +56.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe2.4mg (+0.40mg, +20.00%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Unbleached Wheat Flour, Peanut Butter (peanut, Soy And Or Canola Oil, Salt), Margarine (vegetable Oil, Blend (soybean Oil, Palm Oil, Palm Kernel Oil), Water, Contains 2% Or Less Of: Salt, Soy Lecithin (soy), Vegetable Mono & Diglycerides, Potassium Sorbate And Citric Acid (preservatives), Beta Carotene (color), Artificial Flavor, Vitamin A Palmitate), Pure Cane Sugar Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract ), Oats, Brown Sugar, Eggs, Baking Soda, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+20.00mg, +5.56%)
Total Carbohydrates 62.0g (=)
Dietary Fiber 6.0g (=)
Sugars 24.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe2.0mg (=)
Potassium, K284.0mg (+30.00mg, +11.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats (steel Cut Oats, Quick Oat Flakes, Rolled Oats, Oat Flour), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Buckwheat Flour, Vegetable Glycerin, Dried Apples, Natural Flavors, Leavening (baking Soda), Salt, Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+23.00kcal, +5.00%)
Total Fat17.24g (-2.76g, -13.80%)
Saturated Fat 1.72g (-0.28g, -14.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+2.00mg, +0.56%)
Total Carbohydrates 72.41g (+10.41g, +16.79%)
Dietary Fiber 3.4g (-2.60g, -43.33%)
Sugars 27.59g (+3.59g, +14.96%)
Sugars, added N/A
Protein 6.9g (+0.90g, +15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe4.48mg (+2.48mg, +124.00%)
Potassium, K276.0mg (+22.00mg, +8.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (canola Oil, Rosemary Extract, Ascorbic Acid [preservative]), Graham Flour, Honey, Cocoa Powder (processed With Alkali), Canola Oil, Natural Flavor, Salt, Sodium Bicarbonate, Soy Lecithin, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-20.00kcal, -4.35%)
Total Fat16.0g (-4.00g, -20.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 68.0g (+6.00g, +9.68%)
Dietary Fiber 4.0g (-2.00g, -33.33%)
Sugars 32.0g (+8.00g, +33.33%)
Sugars, added N/A
Protein 4.0g (-2.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (=)
Iron, Fe1.6mg (-0.40mg, -20.00%)
Potassium, K280.0mg (+26.00mg, +10.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Rolled Oats, Raisins, Safflower Oil, Rice Dextrin, Grape Juice Concentrate, Cane Sugar, Raisin Paste, Date Paste, Natural Flavor, Baking Soda, Sea Salt, Cinnamon, Nutmeg, Allspice