Emma Leigh & Co Beef Plant Based Mini Empanadas!, Beef by Emma Leigh & Co: Similar Foods

Product:
Beef Plant Based Mini Empanadas!, Beef
Brand:
Emma Leigh & Co
Maker:
Emma Leigh & Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417397/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 536.0mg
Total Carbohydrates 28.57g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg
Iron, Fe3.57mg
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Plant Based Beyond Beef (water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract [for Color]) Salsa (tomato Puree [water, Tomato Paste], Tomatoes [tomatoes, Tomato Juice], Jalapeno Peppers, Dehydrated Onion, Contains Less Than 2% Of Distilled Vinegar, Salt, Dehydrated Garlic Daiya Dairy Free (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Sea Salt, Tricalcium Phosphate, Potato Maltodextrin, Potato Protein Isolate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Annatto Color, Turmeric Color, Inactive Yeast, Potassium Chloride) Spices (wheat Gluten, Water, Expeller Pressed Safflower Oil, Onions, Garlic, Apple Cider Vinegar, Yeast Extract), Chipotle Peppers, Onion Powder, Granulated Garlic, Brown Sugar, Barley Malt, Black Pepper, Paprika, Oleoresin, Chili De Arbol Peppers, Cumin And Oregano Wrapper: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid, Kema Tempeh (gmo Free Soybeans, Rice Flour, Tempeh Culture), Potato Starch, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat9.24g (+0.31g, +3.47%)
Saturated Fat 3.8g (+3.80g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 35.33g (+6.76g, +23.66%)
Dietary Fiber 1.6g (+1.60g)
Sugars 5.98g (+5.98g)
Sugars, added N/A
Protein 6.52g (-7.77g, -54.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg (+7.00mg, +9.33%)
Iron, Fe1.96mg (-1.61mg, -45.10%)
Potassium, K163.0mg (-16.00mg, -8.94%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella (water, Palm Oil, Modified Corn Starch, Modified Potato Starch, Rennet Casein, Salt, Sodium Citrate, Lactic Acid, Natural Flavor, Sodium Phosphate, Artificial Color, Sorbic Acid [preservative]), Italian Style Meatballs Made With Pork And Chicken (pork, Water, Mechanically Separated Chicken, Seasoning [parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dried Garlic, Dried Onion, Spices, Parsley], Bread Crumbs [bleached Wheat Flour, Salt, Yeast, Dextrose, Soybean Oil], Soy Flour Protein [soy Flour, Caramel Color], Salt), Tomato Paste, Contains 2% Or Less Of: Palm Oil, Rice Flour, Dried Whey, Vegetable Oil (soybean And Or Canola Oil), Modified Food Starch, Dextrose, Sugar, Salt, Dried Garlic, Yeast, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sodium Bicarbonate, Spice, Maltodextrin, Hydrolyzed Soy And Corn Protein, Monocalcium Phosphate, Paprika, Xanthan Gum, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat8.33g (-0.60g, -6.72%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 549.0mg (+13.00mg, +2.43%)
Total Carbohydrates 29.86g (+1.29g, +4.52%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 9.72g (-4.57g, -31.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+15.00mg, +20.00%)
Iron, Fe2.15mg (-1.42mg, -39.78%)
Potassium, K188.0mg (+9.00mg, +5.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [corn Starch, Sodium Aluminum Phosphate And Or Sodium Aluminum Sulfate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomato Concentrate, Seasoning [salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken, And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Seasoned Pizza Topping (sausage [pork, Mechanically Separated Chicken, Water, Spices, Salt, Sodium Phosphates, Paprika {color}, Modified Food Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin], Water, Textured Soy Protein Concentrate, Soy Protein Concentrate), Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Potato Flour [dehydrated Potatoes, Sodium Acid Pyrophosphate], Hydrolyzed Proteins [corn, Soy, Wheat], Corn Syrup Solids, Corn Maltodextrin, Garlic Powder, Sunflower Oil, Modified Corn Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat10.57g (+1.64g, +18.37%)
Saturated Fat 2.85g (+2.85g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 545.0mg (+9.00mg, +1.68%)
Total Carbohydrates 33.33g (+4.76g, +16.66%)
Dietary Fiber 3.3g (+3.30g)
Sugars 1.63g (+1.63g)
Sugars, added N/A
Protein 7.32g (-6.97g, -48.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+6.00mg, +8.00%)
Iron, Fe0.89mg (-2.68mg, -75.07%)
Potassium, K154.0mg (-25.00mg, -13.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Rice Flour, Yeast, Fava Bean Flour, Salt, Rye Sourdough Starter Culture [rye Flour, Starter Culture], Wheat Germ Flour, Extra Virgin Olive Oil, Canola Oil, Dextrose), Olive Oil Sauce (water, Extra Virgin Olive Oil, Italian Style Cheese [pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes], Corn Starch, Salt, Garlic), Grilled Eggplants, Mozzarella Cheese Made With Water Buffalo Milk (milkfat From Pasteurized Water Buffalo Milk And Pasteurized Nonfat Water Buffalo Milk, Salt, Rennet), Spinach Basil Sauce (extra Virgin Olive Oil, Water, Basil, Spinach, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme {preservative}], Corn Starch, Sugar, Garlic, Salt), Italian Style Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Extra Virgin Olive Oil, Durum Wheat Semolina, Paprika, Spices, Lovage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat15.8g (+6.87g, +76.93%)
Saturated Fat 3.4g (+3.40g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 557.0mg (+21.00mg, +3.92%)
Total Carbohydrates 9.0g (-19.57g, -68.50%)
Dietary Fiber 2.8g (+2.80g)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 20.7g (+6.41g, +44.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+19.00mg, +25.33%)
Iron, Fe2.1mg (-1.47mg, -41.18%)
Potassium, K170.0mg (-9.00mg, -5.03%)
Vitamin D, IUN/A
Ingredients
Water, Vegetable Oil (corn, Canola And Or Sunflower Oil), Wheat Gluten, Cheddar Style Vegan Cheeze (water, Modified Food Starch, Coconut Oil, Tapioca Starch, Natural Flavor, Tricalcium Phosphate, Canola Oil, Glycerine, Salt, Sodium Citrate, Pea Protein, Cultured Dextrose, Xanthan Gum, Sunflower Lecithin, Color Added), Soy Protein Isolate, Soy Protein Concentrate Contains 2% Or Less Of Natural Flavor, Methylcellulose, Cornstarch, Salt, Cooked Onion And Carrot Juice Concentrate, Spice, Garlic Powder, Onion Powder, Tomato Paste (tomatoes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat9.72g (+0.79g, +8.85%)
Saturated Fat 3.47g (+3.47g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 542.0mg (+6.00mg, +1.12%)
Total Carbohydrates 29.86g (+1.29g, +4.52%)
Dietary Fiber 1.4g (+1.40g)
Sugars 3.47g (+3.47g)
Sugars, added N/A
Protein 10.42g (-3.87g, -27.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+29.00mg, +38.67%)
Iron, Fe2.08mg (-1.49mg, -41.74%)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Dehydrated Garlic And Onion, Spices, Natural Flavor]), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni Contains No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Beef, Sea Salt**, Contains 2% Or Less Of The Following: Natural Flavors, Spices, Lactic Acid Starter Culture, Cultured Celery Juice**, Dextrose, Extractives Of Paprika, Cherry Powder, May Contain: Celery Powder, Cane Sugar, Natural Spice Extractives, Oleoresin Of Paprika), Cooked Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Natural Flavoring, Sugar), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt**, Sugar, Natural Smoke Flavor, Cultured Celery Juice**)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+2.00kcal, +0.80%)
Total Fat12.59g (+3.66g, +40.99%)
Saturated Fat 4.9g (+4.90g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 517.0mg (-19.00mg, -3.54%)
Total Carbohydrates 24.48g (-4.09g, -14.32%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.8g (+2.80g)
Sugars, added N/A
Protein 9.09g (-5.20g, -36.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+22.00mg, +29.33%)
Iron, Fe0.7mg (-2.87mg, -80.39%)
Potassium, K175.0mg (-4.00mg, -2.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Dehydrated Garlic And Onion, Spices, Natural Flavor], Sugar), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spicy Italian Sausage With Garlic (pork, Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Natural Flavoring), Pepperoni (pork, Beef, Salt, Dextrose, Contains 2% Or Less Of The Following: Spices, Oleoresin Of Paprika, Flavoring, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain: Garlic Powder, Sodium Ascorbate), Green Pepper, Red Pepper, Yellow Pepper, Red Onion, Black Olives (olives, Salt, Ferrous Gluconate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat21.43g (+12.50g, +139.98%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 536.0mg (=)
Total Carbohydrates 25.0g (-3.57g, -12.50%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 5.36g (-8.93g, -62.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-7.00mg, -9.33%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K171.0mg (-8.00mg, -4.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (canola Oil And Or Corn Oil And Or Sunflower Oil), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Sweet Cream Butter (cream), Salt, Nonfat Dry Milk, Sweet Cream Buttermilk, Natural Flavors, Lactic Acid, Yeast Extract, Vitamin E And Vitamin C Ester (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat9.38g (+0.45g, +5.04%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 547.0mg (+11.00mg, +2.05%)
Total Carbohydrates 32.03g (+3.46g, +12.11%)
Dietary Fiber 0.8g (+0.80g)
Sugars 10.16g (+10.16g)
Sugars, added N/A
Protein 9.38g (-4.91g, -34.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-5.00mg, -6.67%)
Iron, Fe0.94mg (-2.63mg, -73.67%)
Potassium, K156.0mg (-23.00mg, -12.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Cinnamon Chip Biscuit: Flour Blend [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Pastry Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)], Water, Margarine [soybean Oil, Hydrogenated Soybean Oil, Water, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate], Whey Solids [milk], Whole Eggs, Cinnamon Bits [sugar, Vegetable Oil (palm, Palm Kernel), Makara Cinnamon, Soy Lecithin], Cream Cheese Bits [sugar, Vegetable Oil (palm, Palm Kernel), Non Fat Dry Milk, Cornstarch, Natural Flavors (sweet Cream, Whey Powder [milk], Buttermilk Powder, Non Fat Dry Milk, Natural Flavor, Silicon Dioxide), Lactic Acid, Soy Lecithin], Baking Powder, Sugar, Salt, Wheat Protein Isolate, Makara Cinnamon, Natural Cinnamon Roll Type Flavor [propylene Glycol, Natural Flavor], Calcium Propionate, Cellulose Gum, Enzymes, Monoglycerides; Chicken Patty: Chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Garlic Powder, Onion Powder, Cayenne Pepper, Breaded With: Wheat Flour, Bleached Wheat Flour, Salt, Spices, Yeast, Sugar, Dextrose, Garlic Powder, Battered With: Water, Wheat Flour, Modified Corn Starch, Buttermilk Powder, Salt, Yellow Corn Flour, Dextrose, Citric Acid, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Xanthan Gum, Predusted With: Wheat Flour, Modified Corn Starch, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Salt, Spices, Garlic Powder, Browned With: Vegetable Oil; Cinnamon Sauce: Brown Sugar, Water, Sugar, Corn Syrup, Butter [pasteurized Cream, Salt], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum, And Carob Bean Gum}], Modified Food Starch, Contains 2% Or Less Of Natural Flavors, Ground Cinnamon, Sorbic Acid [preservatives], Sunflower Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat7.26g (-1.67g, -18.70%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 548.0mg (+12.00mg, +2.24%)
Total Carbohydrates 31.45g (+2.88g, +10.08%)
Dietary Fiber 1.6g (+1.60g)
Sugars 5.65g (+5.65g)
Sugars, added N/A
Protein 8.87g (-5.42g, -37.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+22.00mg, +29.33%)
Iron, Fe1.85mg (-1.72mg, -48.18%)
Potassium, K161.0mg (-18.00mg, -10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika (color), Sugar, Flavor), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika (color), Flavor, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Onions, Sugar, Soybean Oil, Red Bell Peppers, Green Bell Peppers, Salt, Yeast, Whey Protein Concentrate, Spices, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+30.00kcal, +12.00%)
Total Fat4.0g (-4.93g, -55.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+4.00mg, +0.75%)
Total Carbohydrates 52.0g (+23.43g, +82.01%)
Dietary Fiber 4.0g (+4.00g)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-6.29g, -44.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-7.00mg, -9.33%)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K160.0mg (-19.00mg, -10.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Grain Blend (rye Flour, Cracked Wheat, Corn Grits, Barley Flakes, Rolled Oats, Flax Seeds, Rye Malt, Sesame Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Nonfat Dry Milk, Contains Less Than 2% Of Cracked Whole Wheat, Dough Conditioners (enriched Wheat Flour, Ascorbic Acid, Enzymes), Flaxseeds, Honey, Malt (malted Barley, Wheat Flour, Dextrose), Millet, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Sugar, Sunflower Kernels, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat3.23g (-5.70g, -63.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+12.00mg, +2.24%)
Total Carbohydrates 51.61g (+23.04g, +80.64%)
Dietary Fiber 6.5g (+6.50g)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 9.68g (-4.61g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+19.00mg, +25.33%)
Iron, Fe3.23mg (-0.34mg, -9.52%)
Potassium, K152.0mg (-27.00mg, -15.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg
Riboflavin0.323mg
Niacin3.226mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Yeast, Oat Bran, Rolled Oats, Contains 2% Or Less Of The Following: Cracked Whole Wheat, Wheat Gluten, Molasses, Salt, Soybean Oil, Raisin Juice Concentrate, Honey, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat2.44g (-6.49g, -72.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+1.00mg, +0.19%)
Total Carbohydrates 53.66g (+25.09g, +87.82%)
Dietary Fiber 2.4g (+2.40g)
Sugars 7.32g (+7.32g)
Sugars, added N/A
Protein 9.76g (-4.53g, -31.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (+23.00mg, +30.67%)
Iron, Fe3.51mg (-0.06mg, -1.68%)
Potassium, K159.0mg (-20.00mg, -11.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.249mg
Niacin3.902mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, High Fructose Corn Syrup, Yeast, Rolled Whole Wheat, Wheat Gluten, Molasses, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Honey, Vinegar, Caramel Color, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat12.18g (+3.25g, +36.39%)
Saturated Fat 5.13g (+5.13g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 571.0mg (+35.00mg, +6.53%)
Total Carbohydrates 30.77g (+2.20g, +7.70%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 6.41g (-7.88g, -55.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+21.00mg, +28.00%)
Iron, Fe0.9mg (-2.67mg, -74.79%)
Potassium, K167.0mg (-12.00mg, -6.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (malted Wheat Flour [wheat Flour, Malted Barley Flour], Water, Shortening Flake [palm Oil, Soy Lecithin, Natural Butter Flavor And Beta Carotene {color})], Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner [barley Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Vital Wheat Gluten), Topping (imitation Mozzarella Blend [imitation Mozzarella {water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color], Mozzarella {pasteurized Cultured Reduced Fat Milk, Salt, Enzymes}], Cooked Sausage Made With Pork Chicken Added [pork, Mechanically Separated Chicken, Water, Seasonings (spices, Salt, Dextrose, Paprika, Bht, Tbhq, Citric Acid}], Diced Pepperoni Made With Pork Chicken Added Smoke Flavor Added [pork, Mechanically Separated Chicken, Salt, Spices, Water, Dextrose, Seasonings (natural Spice Extractives, Extractives Of Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid}, Lactic Acid Starter Culture, Sodium Nitrite]), Sauce (water, Tomato Puree [water, Tomato Paste], Seasoning [salt, Spices, Sugar, Dehydrated Garlic], Flavor Blend [maltodextrin, Dextrose, Natural Spice Oleoresins], Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat8.33g (-0.60g, -6.72%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 569.0mg (+33.00mg, +6.16%)
Total Carbohydrates 37.5g (+8.93g, +31.26%)
Dietary Fiber 2.8g (+2.80g)
Sugars 1.39g (+1.39g)
Sugars, added N/A
Protein 5.56g (-8.73g, -61.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-13.00mg, -17.33%)
Iron, Fe0.83mg (-2.74mg, -76.75%)
Potassium, K157.0mg (-22.00mg, -12.29%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Filling: Spinach, Onions, Corn, Queso Blanco (whole Milk, Lemon Juice), Mushrooms, Red Bell Peppers, Garlic, Scallions, Salt, Corn Starch, Cilantro, Red Pepper Flakes Dough: Rice Flour, Water, Tapioca Flour, Eggs, Expeller Pressed Canola Oil, Xanthan Gum, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat7.14g (-1.79g, -20.04%)
Saturated Fat 2.68g (+2.68g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 554.0mg (+18.00mg, +3.36%)
Total Carbohydrates 42.86g (+14.29g, +50.02%)
Dietary Fiber 1.8g (+1.80g)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-21.00mg, -28.00%)
Iron, Fe3.57mg (=)
Potassium, K150.0mg (-29.00mg, -16.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sour Cream (cultured Cream And Milk, Food Starch Modified, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Margarine (palm Oil, Water, Salt, Soy Lecithin, Distilled Monoglycerides, Artificial Flavor, Citric Acid And Preservative, Mixed Tocopherols Preservative, Vitamin A Palmitate, Beta Carotene Color), Sugar, Potato Flour Potato Flakes And Potato Flour Granules, Salt With Yellow Prussiate Of Soda, Canola Oil, Yeast Extract, Bread Improver Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Vital Wheat Gluten, Calcium Stearoyl 2 Lactylate, Hydrolyzed Wheat Gluten, Monoglycerides, Calcium Sulfate, Enzymes, Salt), Chives, Calcium Propionate Preservative