Livegfree Vegetarian Spinach, Corn, Queso Blanco Cheese And Mushrooms Gluten Free Empanadas, Vegetarian by Aldi Inc: Similar Foods

Product:
Vegetarian Spinach, Corn, Queso Blanco Cheese And Mushrooms Gluten Free Empanadas, Vegetarian
Brand:
Livegfree
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460595/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat8.33g
Saturated Fat 2.78g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 569.0mg
Total Carbohydrates 37.5g
Dietary Fiber 2.8g
Sugars 1.39g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe0.83mg
Potassium, K157.0mg
Vitamin D, IU6.0IU
Ingredients
Filling: Spinach, Onions, Corn, Queso Blanco (whole Milk, Lemon Juice), Mushrooms, Red Bell Peppers, Garlic, Scallions, Salt, Corn Starch, Cilantro, Red Pepper Flakes Dough: Rice Flour, Water, Tapioca Flour, Eggs, Expeller Pressed Canola Oil, Xanthan Gum, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat7.14g (-1.19g, -14.29%)
Saturated Fat 2.68g (-0.10g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 554.0mg (-15.00mg, -2.64%)
Total Carbohydrates 42.86g (+5.36g, +14.29%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 5.36g (+3.97g, +285.61%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe3.57mg (+2.74mg, +330.12%)
Potassium, K150.0mg (-7.00mg, -4.46%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Water, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sour Cream (cultured Cream And Milk, Food Starch Modified, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Margarine (palm Oil, Water, Salt, Soy Lecithin, Distilled Monoglycerides, Artificial Flavor, Citric Acid And Preservative, Mixed Tocopherols Preservative, Vitamin A Palmitate, Beta Carotene Color), Sugar, Potato Flour Potato Flakes And Potato Flour Granules, Salt With Yellow Prussiate Of Soda, Canola Oil, Yeast Extract, Bread Improver Blend (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Vital Wheat Gluten, Calcium Stearoyl 2 Lactylate, Hydrolyzed Wheat Gluten, Monoglycerides, Calcium Sulfate, Enzymes, Salt), Chives, Calcium Propionate Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-18.00kcal, -7.20%)
Total Fat10.4g (+2.07g, +24.85%)
Saturated Fat 4.8g (+2.02g, +72.66%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 584.0mg (+15.00mg, +2.64%)
Total Carbohydrates 23.2g (-14.30g, -38.13%)
Dietary Fiber 0.8g (-2.00g, -71.43%)
Sugars 4.0g (+2.61g, +187.77%)
Sugars, added N/A
Protein 11.2g (+5.64g, +101.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+2.00mg, +3.23%)
Iron, Fe0.8mg (-0.03mg, -3.61%)
Potassium, K152.0mg (-5.00mg, -3.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Croissant: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Monoglycerides, Potassium Sorbate And Citric Acid [added As Preservatives], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate (preservative), Natural And Artificial Flavors, Ascorbic Acid, Enzymes Egg White Patty: Egg Whites, Modified Corn Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural And Artificial Flavors) Turkey Sausage: Turkey, Water, Soy Protein Concentrate, Seasoning (salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Lemon Juice Solids, Natural Flavor) Pasteurized Process American Cheese: Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat4.46g (-3.87g, -46.46%)
Saturated Fat 0.89g (-1.89g, -67.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 571.0mg (+2.00mg, +0.35%)
Total Carbohydrates 46.43g (+8.93g, +23.81%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.79g (+0.40g, +28.78%)
Sugars, added N/A
Protein 8.93g (+3.37g, +60.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.21mg (+2.38mg, +286.75%)
Potassium, K143.0mg (-14.00mg, -8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Roasted Tomatoes (tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Shredded Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [anti Caking Agent]), Sea Salt, Extra Virgin Olive Oil, Enriched Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Glucono Delta Lactone, Yeast, Cane Sugar, Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.29
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat13.46g (+5.13g, +61.58%)
Saturated Fat 5.77g (+2.99g, +107.55%)
Trans Fat 0.32g (+0.32g)
Cholesterol 32.0mg (+18.00mg, +128.57%)
Sodium 583.0mg (+14.00mg, +2.46%)
Total Carbohydrates 26.92g (-10.58g, -28.21%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 2.56g (+1.17g, +84.17%)
Sugars, added N/A
Protein 9.62g (+4.06g, +73.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+14.00mg, +22.58%)
Iron, Fe1.92mg (+1.09mg, +131.33%)
Potassium, K153.0mg (-4.00mg, -2.55%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L Cysteine, Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]), Beef Filling (beef, Water, Seasoning [dehydrated Vegetables (onion And Bell Pepper), Salt, Sugar, Spice, Yeast Extract, Maltodextrin, Garlic Powder, Torula Yeast, Hydrolyzed Soy And Corn Protein, Natural Butter Flavor, Sesame Oil, Natural And Artificial Flavors, Caramel Color], Modified Food Starch, Sodium Phosphate, Dextrose, Spice Extractive), White American (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream, Sodium Citrate, Sodium Phosphate, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat16.47g (+8.14g, +97.72%)
Saturated Fat 4.12g (+1.34g, +48.20%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+15.00mg, +107.14%)
Sodium 576.0mg (+7.00mg, +1.23%)
Total Carbohydrates 18.82g (-18.68g, -49.81%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 0.0g (-1.39g, -100.00%)
Sugars, added N/A
Protein 8.24g (+2.68g, +48.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe1.53mg (+0.70mg, +84.34%)
Potassium, K153.0mg (-4.00mg, -2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt, Chili Pepper) Filler: Pork, Seasoning (modified Corn Starch, Chili Pepper, Spices, Salt, Garlic), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat9.38g (+1.05g, +12.61%)
Saturated Fat 3.52g (+0.74g, +26.62%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+17.00mg, +121.43%)
Sodium 547.0mg (-22.00mg, -3.87%)
Total Carbohydrates 32.03g (-5.47g, -14.59%)
Dietary Fiber 0.8g (-2.00g, -71.43%)
Sugars 10.16g (+8.77g, +630.94%)
Sugars, added N/A
Protein 9.38g (+3.82g, +68.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe0.94mg (+0.11mg, +13.25%)
Potassium, K156.0mg (-1.00mg, -0.64%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Cinnamon Chip Biscuit: Flour Blend [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Pastry Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)], Water, Margarine [soybean Oil, Hydrogenated Soybean Oil, Water, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate], Whey Solids [milk], Whole Eggs, Cinnamon Bits [sugar, Vegetable Oil (palm, Palm Kernel), Makara Cinnamon, Soy Lecithin], Cream Cheese Bits [sugar, Vegetable Oil (palm, Palm Kernel), Non Fat Dry Milk, Cornstarch, Natural Flavors (sweet Cream, Whey Powder [milk], Buttermilk Powder, Non Fat Dry Milk, Natural Flavor, Silicon Dioxide), Lactic Acid, Soy Lecithin], Baking Powder, Sugar, Salt, Wheat Protein Isolate, Makara Cinnamon, Natural Cinnamon Roll Type Flavor [propylene Glycol, Natural Flavor], Calcium Propionate, Cellulose Gum, Enzymes, Monoglycerides; Chicken Patty: Chicken Breast With Rib Meat, Water, Salt, Modified Food Starch, Garlic Powder, Onion Powder, Cayenne Pepper, Breaded With: Wheat Flour, Bleached Wheat Flour, Salt, Spices, Yeast, Sugar, Dextrose, Garlic Powder, Battered With: Water, Wheat Flour, Modified Corn Starch, Buttermilk Powder, Salt, Yellow Corn Flour, Dextrose, Citric Acid, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Xanthan Gum, Predusted With: Wheat Flour, Modified Corn Starch, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Salt, Spices, Garlic Powder, Browned With: Vegetable Oil; Cinnamon Sauce: Brown Sugar, Water, Sugar, Corn Syrup, Butter [pasteurized Cream, Salt], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum, And Carob Bean Gum}], Modified Food Starch, Contains 2% Or Less Of Natural Flavors, Ground Cinnamon, Sorbic Acid [preservatives], Sunflower Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat10.57g (+2.24g, +26.89%)
Saturated Fat 2.85g (+0.07g, +2.52%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 545.0mg (-24.00mg, -4.22%)
Total Carbohydrates 33.33g (-4.17g, -11.12%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 1.63g (+0.24g, +17.27%)
Sugars, added N/A
Protein 7.32g (+1.76g, +31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe0.89mg (+0.06mg, +7.23%)
Potassium, K154.0mg (-3.00mg, -1.91%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Crust (wheat Flour, Water, Rice Flour, Yeast, Fava Bean Flour, Salt, Rye Sourdough Starter Culture [rye Flour, Starter Culture], Wheat Germ Flour, Extra Virgin Olive Oil, Canola Oil, Dextrose), Olive Oil Sauce (water, Extra Virgin Olive Oil, Italian Style Cheese [pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes], Corn Starch, Salt, Garlic), Grilled Eggplants, Mozzarella Cheese Made With Water Buffalo Milk (milkfat From Pasteurized Water Buffalo Milk And Pasteurized Nonfat Water Buffalo Milk, Salt, Rennet), Spinach Basil Sauce (extra Virgin Olive Oil, Water, Basil, Spinach, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme {preservative}], Corn Starch, Sugar, Garlic, Salt), Italian Style Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil, Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Extra Virgin Olive Oil, Durum Wheat Semolina, Paprika, Spices, Lovage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat11.81g (+3.48g, +41.78%)
Saturated Fat 3.12g (+0.34g, +12.23%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+14.00mg, +100.00%)
Sodium 569.0mg (=)
Total Carbohydrates 26.39g (-11.11g, -29.63%)
Dietary Fiber 2.8g (=)
Sugars 4.17g (+2.78g, +200.00%)
Sugars, added N/A
Protein 6.94g (+1.38g, +24.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca42.0mg (-20.00mg, -32.26%)
Iron, Fe1.88mg (+1.05mg, +126.51%)
Potassium, K174.0mg (+17.00mg, +10.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.86g
Fatty acids, total polyunsaturated2.78g
Ingredients
French Toast: Bread [enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Honey, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soybean Oil), Ammonium Sulphate, Dough Conditioners (ascorbic Acid, Enzymes), Yellow Corn Flour, Turmeric & Annatto (color), Calcium Propionate (mold Inhibitor)], Eggs, Sugar, Contains 2% Or Less Of: Whey, Salt, Vegetable Oil (canola And Or Soybean Oil), Natural & Artificial Flavors, Soy Lecithin (an Emulsifier) Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Salt, Sugar, Flavorings, Dextrose, Citric Acid, Bha, Bht Potatoes: Potato Bites (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Corn, Cottonseed, Palm, Soybean, Sunflower], Dehydrated Potato, Salt, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat12.18g (+3.85g, +46.22%)
Saturated Fat 5.13g (+2.35g, +84.53%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 571.0mg (+2.00mg, +0.35%)
Total Carbohydrates 30.77g (-6.73g, -17.95%)
Dietary Fiber 1.9g (-0.90g, -32.14%)
Sugars 1.92g (+0.53g, +38.13%)
Sugars, added N/A
Protein 6.41g (+0.85g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+34.00mg, +54.84%)
Iron, Fe0.9mg (+0.07mg, +8.43%)
Potassium, K167.0mg (+10.00mg, +6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (malted Wheat Flour [wheat Flour, Malted Barley Flour], Water, Shortening Flake [palm Oil, Soy Lecithin, Natural Butter Flavor And Beta Carotene {color})], Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner [barley Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Vital Wheat Gluten), Topping (imitation Mozzarella Blend [imitation Mozzarella {water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color], Mozzarella {pasteurized Cultured Reduced Fat Milk, Salt, Enzymes}], Cooked Sausage Made With Pork Chicken Added [pork, Mechanically Separated Chicken, Water, Seasonings (spices, Salt, Dextrose, Paprika, Bht, Tbhq, Citric Acid}], Diced Pepperoni Made With Pork Chicken Added Smoke Flavor Added [pork, Mechanically Separated Chicken, Salt, Spices, Water, Dextrose, Seasonings (natural Spice Extractives, Extractives Of Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid}, Lactic Acid Starter Culture, Sodium Nitrite]), Sauce (water, Tomato Puree [water, Tomato Paste], Seasoning [salt, Spices, Sugar, Dehydrated Garlic], Flavor Blend [maltodextrin, Dextrose, Natural Spice Oleoresins], Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-30.00kcal, -12.00%)
Total Fat9.32g (+0.99g, +11.88%)
Saturated Fat 2.54g (-0.24g, -8.63%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 559.0mg (-10.00mg, -1.76%)
Total Carbohydrates 22.03g (-15.47g, -41.25%)
Dietary Fiber 0.8g (-2.00g, -71.43%)
Sugars 1.69g (+0.30g, +21.58%)
Sugars, added N/A
Protein 10.17g (+4.61g, +82.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+6.00mg, +9.68%)
Iron, Fe1.53mg (+0.70mg, +84.34%)
Potassium, K153.0mg (-4.00mg, -2.55%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Ciabatta Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sea Salt, Yeast, Malted Barley Flour), Fully Cooked Ham, Water Added (cured With Water, Salt, Dextrose, Sugar, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Oven Roasted Turkey Breast Meat (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Of: Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper), Roma Tomato, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (soybean Oil, Corn Syrup, Water, Whole Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Lemon Juice Concentrate), Green Leaf Lettuce, Red Onion, Yellow Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat11.72g (+3.39g, +40.70%)
Saturated Fat 3.12g (+0.34g, +12.23%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 602.0mg (+33.00mg, +5.80%)
Total Carbohydrates 29.69g (-7.81g, -20.83%)
Dietary Fiber 2.3g (-0.50g, -17.86%)
Sugars 1.56g (+0.17g, +12.23%)
Sugars, added N/A
Protein 8.59g (+3.03g, +54.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+13.00mg, +20.97%)
Iron, Fe2.34mg (+1.51mg, +181.93%)
Potassium, K161.0mg (+4.00mg, +2.55%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal [color]), Cooked Beef Patty Crumble (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Spices, Salt, And Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Textured Vegetable Protein (soy Flour, Caramel Color), Contains Less Than 2% Of Corn Masa Flour, Modified Food Starch, Paprika, Salt, Spice, Yeast Extract, Caramel Color, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Granulated Garlic, Methylcellulose, Sugar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat11.72g (+3.39g, +40.70%)
Saturated Fat 3.12g (+0.34g, +12.23%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 602.0mg (+33.00mg, +5.80%)
Total Carbohydrates 28.91g (-8.59g, -22.91%)
Dietary Fiber 2.3g (-0.50g, -17.86%)
Sugars 1.56g (+0.17g, +12.23%)
Sugars, added N/A
Protein 8.59g (+3.03g, +54.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+12.00mg, +19.35%)
Iron, Fe2.34mg (+1.51mg, +181.93%)
Potassium, K171.0mg (+14.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal [color]), Cooked Beef Patty Crumble (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Textured Vegetable Protein (soy Flour, Caramel Color), Contains Less Than 2% Of Corn Masa Flour, Paprika, Salt, Modified Food Starch, Spice, Yeast Extract (with Salt), Caramel Color, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Granulated Garlic, Methylcellulose, Sugar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-16.00kcal, -6.40%)
Total Fat10.64g (+2.31g, +27.73%)
Saturated Fat 4.26g (+1.48g, +53.24%)
Trans Fat 0.27g (+0.27g)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 543.0mg (-26.00mg, -4.57%)
Total Carbohydrates 23.94g (-13.56g, -36.16%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 3.72g (+2.33g, +167.63%)
Sugars, added N/A
Protein 10.64g (+5.08g, +91.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, FeN/A
Potassium, K176.0mg (+19.00mg, +12.10%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Hamburger Bun (wheat Flour, Water, Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Dough Conditioners [monoglycerides, Datem, Sodium Stearoyl Lactylate, Mono & Diglycerides, Ascorbic Acid, L Cysteine, Azodicarbonamide], Calcium Propionate [preservative], Corn Syrup Solids, Guar Gum, Yellow Corn Flour, Spice Oils [turmeric And Annatto], Calcium Sulfate, Casein, Wheat Bran) Beef Patty (beef, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [hydrolyzed Corn Protein, Dextrose, Salt, Flavorings (onion Powder, Spices)], Sodium Phosphates), Green Chile (water, Green Chili, Tomato [tomato, Tomato Puree, Salt, Citric Acid], Onion, Cornstarch Modified, Salt, Granulated Garlic), American Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [added As A Preservative], Enzymes, Soy Lecithin [non Sticking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+32.00kcal, +12.80%)
Total Fat10.59g (+2.26g, +27.13%)
Saturated Fat 2.35g (-0.43g, -15.47%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 565.0mg (-4.00mg, -0.70%)
Total Carbohydrates 35.29g (-2.21g, -5.89%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 4.71g (+3.32g, +238.85%)
Sugars, added N/A
Protein 10.59g (+5.03g, +90.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+20.00mg, +32.26%)
Iron, Fe2.35mg (+1.52mg, +183.13%)
Potassium, K165.0mg (+8.00mg, +5.10%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Biscuit Ingredients: Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Potato Flour, Salt, Calcium Propionate (to Retain Freshness), Whey, Yeast Nutrients (monocalcium Phosphate), Dough Conditioners (monoglycerides) Sausage Ingredients: Pork (including The Ham, Loin, And Tenderloin), Water, Salt, Corn Syrup Solids, Spices, Sodium Phosphates, Sugar, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+32.00kcal, +12.80%)
Total Fat10.59g (+2.26g, +27.13%)
Saturated Fat 2.35g (-0.43g, -15.47%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 565.0mg (-4.00mg, -0.70%)
Total Carbohydrates 35.29g (-2.21g, -5.89%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 4.71g (+3.32g, +238.85%)
Sugars, added N/A
Protein 10.59g (+5.03g, +90.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+20.00mg, +32.26%)
Iron, Fe2.35mg (+1.52mg, +183.13%)
Potassium, K165.0mg (+8.00mg, +5.10%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Biscuit Ingredients: Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Potato Flour, Salt, Calcium Propionate (to Retain Freshness), Whey, Yeast Nutrients (monocalcium Phosphate), Dough Conditioners (monoglycerides) Sausage Ingredients: Pork (including The Ham, Loin, And Tenderloin), Water, Salt, Corn Syrup Solids, Spices, Sodium Phosphates, Sugar, Monosodium Glutamate, And Caramel Coloring