Big Y Meatball Sub by Big Y Foods, Inc: Similar Foods

Product:
Meatball Sub
Brand:
Big Y
Maker:
Big Y Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427910/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal
Total Fat11.74g
Saturated Fat 5.03g
Trans Fat 0.67g
Cholesterol 25.0mg
Sodium 450.0mg
Total Carbohydrates 24.16g
Dietary Fiber 1.7g
Sugars 3.36g
Sugars, added N/A
Protein 13.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg
Iron, Fe2.35mg
Potassium, K29.0mg
Vitamin D, IU0.0IU
Ingredients
Meatballs: Pork, Beef, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Cooper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Seasoning (salt, Dehydrated Onion, Dehydrated Celery, Garlic Powder, Spices, Soybean Oil), Tomato Paste (tomatoes, Citric Acid), Romano Cheese Made From Cow's Milk [(cultured Pasteurized Part Skim Milk, Salt, Enzymes) Powdered Cellulose, Potassium Sorbate], Parmesan Cheese [(cultured Pasteurized Part Skim Milk, Salt, Enzymes), Powdered Cellulose), Set In Vegetable Oil; Pesto Roll: Enriched Wheat Flour(flour, Malted Barley Flour, Niacin, Iron(ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Sodium Stearoyl Lactate, Garlic, Basil, Calcium Propionate, Black Pepper, Rosemary, Calcium Sulfate, Inactive Dried Yeast, Ascorbic Acid; Tomato Sauce: Vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic And Naturally Derived Citric Acid; Mozzarella Provolone Blend: Low Moisture Part Skim Mozzarella(cultured Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), And Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose(anti Caking Agent) And Natamycin (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+10.00kcal, +3.92%)
Total Fat15.17g (+3.43g, +29.22%)
Saturated Fat 7.59g (+2.56g, +50.89%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 37.0mg (+12.00mg, +48.00%)
Sodium 457.0mg (+7.00mg, +1.56%)
Total Carbohydrates 18.21g (-5.95g, -24.63%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 2.28g (-1.08g, -32.14%)
Sugars, added N/A
Protein 15.17g (+1.75g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-20.00mg, -10.10%)
Iron, Fe1.52mg (-0.83mg, -35.32%)
Potassium, K14.0mg (-15.00mg, -51.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Contains 2% Or Less Of: Sugar, Soybean Oil, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-20.00kcal, -7.84%)
Total Fat8.87g (-2.87g, -24.45%)
Saturated Fat 4.84g (-0.19g, -3.78%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 450.0mg (=)
Total Carbohydrates 28.23g (+4.07g, +16.85%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 2.42g (-0.94g, -27.98%)
Sugars, added N/A
Protein 12.1g (-1.32g, -9.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-23.00mg, -11.62%)
Iron, Fe1.61mg (-0.74mg, -31.49%)
Potassium, K36.0mg (+7.00mg, +24.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Salt, Calcium Propionate Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Cheese: Romano Cheese (pasteurized Cow's Milk, Cheese, Cultures, Salt, Enzymes) Cheese: Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+11.00kcal, +4.31%)
Total Fat15.23g (+3.49g, +29.73%)
Saturated Fat 8.02g (+2.99g, +59.44%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 39.0mg (+14.00mg, +56.00%)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 16.84g (-7.32g, -30.30%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 2.41g (-0.95g, -28.27%)
Sugars, added N/A
Protein 15.23g (+1.81g, +13.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-11.00mg, -5.56%)
Iron, Fe1.6mg (-0.75mg, -31.91%)
Potassium, K14.0mg (-15.00mg, -51.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Contains 2% Or Less Of: Sugar, Soybean Oil, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+3.00kcal, +1.18%)
Total Fat13.0g (+1.26g, +10.73%)
Saturated Fat 7.0g (+1.97g, +39.17%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 437.0mg (-13.00mg, -2.89%)
Total Carbohydrates 21.0g (-3.16g, -13.08%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 2.0g (-1.36g, -40.48%)
Sugars, added N/A
Protein 13.0g (-0.42g, -3.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-25.00mg, -12.63%)
Iron, Fe1.0mg (-1.35mg, -57.45%)
Potassium, K46.0mg (+17.00mg, +58.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid Pepperoni: Pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-15.00kcal, -5.88%)
Total Fat12.0g (+0.26g, +2.21%)
Saturated Fat 5.18g (+0.15g, +2.98%)
Trans Fat 0.14g (-0.53g, -79.10%)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 26.0g (+1.84g, +7.62%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 2.0g (-1.36g, -40.48%)
Sugars, added N/A
Protein 8.0g (-5.42g, -40.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-13.00mg, -6.57%)
Iron, Fe0.0mg (-2.35mg, -100.00%)
Potassium, K0.0mg (-29.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough 47%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose, Filling 53%: Whey Cheese (myzithra) 35%, Water, Feta Cheese P D O 22 5%, Wheat Semolina, Modified Starch, Egg White Powder, Corn Semolina, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-15.00kcal, -5.88%)
Total Fat12.0g (+0.26g, +2.21%)
Saturated Fat 5.18g (+0.15g, +2.98%)
Trans Fat 0.14g (-0.53g, -79.10%)
Cholesterol 20.0mg (-5.00mg, -20.00%)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 26.0g (+1.84g, +7.62%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 2.0g (-1.36g, -40.48%)
Sugars, added N/A
Protein 8.0g (-5.42g, -40.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-13.00mg, -6.57%)
Iron, Fe0.0mg (-2.35mg, -100.00%)
Potassium, K0.0mg (-29.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough 47%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 53%: Whey Cheese (myzithra) 35%, Water, Feta Cheese P D O 22 5%, Wheat Semolina, Modified Starch, Egg White Powder, Corn Semolina, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+27.00kcal, +10.59%)
Total Fat18.82g (+7.08g, +60.31%)
Saturated Fat 7.06g (+2.03g, +40.36%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 47.0mg (+22.00mg, +88.00%)
Sodium 447.0mg (-3.00mg, -0.67%)
Total Carbohydrates 14.12g (-10.04g, -41.56%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 5.88g (+2.52g, +75.00%)
Sugars, added N/A
Protein 12.94g (-0.48g, -3.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+2.00mg, +1.01%)
Iron, Fe0.59mg (-1.76mg, -74.89%)
Potassium, K35.0mg (+6.00mg, +20.69%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Chicken Salad (chicken Breast Strips With Rib Meat [chicken Breast With Rib Meat, Water, Seasonings {salt, Sugar, Spice Extractives}, Isolated Soy Protein, Sodium Phosphates, Salt, Dextrose], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Egg, High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta, Paprika], Cultured Sugar, Dehydrated Onion, Yellow Mustard [water, Vinegar, Mustard Seed, Salt, Turmeric, Spices], Tarragon), Grapes, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Salted Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Buttermilk [cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3], Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Topping [salt], Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat21.43g (+9.69g, +82.54%)
Saturated Fat 14.29g (+9.26g, +184.10%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 36.0mg (+11.00mg, +44.00%)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 0.0g (-24.16g, -100.00%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.0g (-3.36g, -100.00%)
Sugars, added N/A
Protein 14.29g (+0.87g, +6.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-19.00mg, -9.60%)
Iron, Fe0.0mg (-2.35mg, -100.00%)
Potassium, K36.0mg (+7.00mg, +24.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Goat Milk, Salt, Vegetarian Enzymes, Calcium Chloride, Cheese Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+3.00kcal, +1.18%)
Total Fat3.23g (-8.51g, -72.49%)
Saturated Fat 0.0g (-5.03g, -100.00%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 452.0mg (+2.00mg, +0.44%)
Total Carbohydrates 45.16g (+21.00g, +86.92%)
Dietary Fiber 3.2g (+1.50g, +88.24%)
Sugars 3.23g (-0.13g, -3.87%)
Sugars, added N/A
Protein 9.68g (-3.74g, -27.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (-4.00mg, -2.02%)
Iron, Fe2.32mg (-0.03mg, -1.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Maltodextrin, Calcium Sulfate, Vinegar, Ammonium Sulfate, Dextrose, Sugar, Soy Lecithin, Corn Starch, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+3.00kcal, +1.18%)
Total Fat3.23g (-8.51g, -72.49%)
Saturated Fat 0.0g (-5.03g, -100.00%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 452.0mg (+2.00mg, +0.44%)
Total Carbohydrates 45.16g (+21.00g, +86.92%)
Dietary Fiber 3.2g (+1.50g, +88.24%)
Sugars 3.23g (-0.13g, -3.87%)
Sugars, added N/A
Protein 9.68g (-3.74g, -27.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (-4.00mg, -2.02%)
Iron, Fe2.32mg (-0.03mg, -1.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.219mg
Niacin3.871mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Maltodextrin, Calcium Sulfate, Vinegar, Ammonium Sulfate, Dextrose, Sugar, Soy Lecithin, Corn Starch, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+5.00kcal, +1.96%)
Total Fat6.0g (-5.74g, -48.89%)
Saturated Fat 1.0g (-4.03g, -80.12%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 460.0mg (+10.00mg, +2.22%)
Total Carbohydrates 46.0g (+21.84g, +90.40%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 0.0g (-3.36g, -100.00%)
Sugars, added N/A
Protein 6.0g (-7.42g, -55.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+2.00mg, +1.01%)
Iron, Fe2.88mg (+0.53mg, +22.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Dextrose, Sodium Bicarbonate, Calcium Propionate, Potassium Sorbate, Sodium Aluminum Sulfate, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Yeast, Guar Gum, Xanthan Gum, Cmc Gum, Enzyme (wheat Starch And Microcrystalline Cellulose), Sodium Metabisulfite, Sugar, Hot Sauce Powder (hot Sauce [aged Cayenne Red Peppers And Garlic]), Lactic Acid, Citric Acid, Malic Acid, Dried Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Garlic Powder, Oleoresin Paprika, Natural And Artificial Flavors, Peppers, Vinegar, Benzoate Of Soda And Hot More Than 2 Percent Of Silicon Dioxide Used As A Processing Aid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+8.00kcal, +3.14%)
Total Fat6.58g (-5.16g, -43.95%)
Saturated Fat 2.63g (-2.40g, -47.71%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 447.0mg (-3.00mg, -0.67%)
Total Carbohydrates 44.74g (+20.58g, +85.18%)
Dietary Fiber 7.9g (+6.20g, +364.71%)
Sugars 0.0g (-3.36g, -100.00%)
Sugars, added N/A
Protein 7.89g (-5.53g, -41.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (+13.00mg, +6.57%)
Iron, Fe1.89mg (-0.46mg, -19.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Palm Oil And Or Soybean Oil, Salt Calcium Propionate, Potassium Sorbate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Fumeric Acid, And Monocalcium Phosphate), Mono & Diglycerides, Modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride, Sodium Metabsulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.39
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-2.00kcal, -0.78%)
Total Fat2.67g (-9.07g, -77.26%)
Saturated Fat 0.0g (-5.03g, -100.00%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 453.0mg (+3.00mg, +0.67%)
Total Carbohydrates 49.33g (+25.17g, +104.18%)
Dietary Fiber 5.3g (+3.60g, +211.76%)
Sugars 2.67g (-0.69g, -20.54%)
Sugars, added N/A
Protein 10.67g (-2.75g, -20.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (+2.00mg, +1.01%)
Iron, Fe2.4mg (+0.05mg, +2.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less: Salt, Sugar Vegetable Oil (canola Or Soy), Wheat Gluten Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monocalcium Phosphate, Dough Conditioners (datem, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Enzymes), Wheat Starch, Degermed Cornmeal Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-11.00kcal, -4.31%)
Total Fat10.0g (-1.74g, -14.82%)
Saturated Fat 5.0g (-0.03g, -0.60%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 28.0mg (+3.00mg, +12.00%)
Sodium 433.0mg (-17.00mg, -3.78%)
Total Carbohydrates 30.0g (+5.84g, +24.17%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 2.22g (-1.14g, -33.93%)
Sugars, added N/A
Protein 8.89g (-4.53g, -33.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-31.00mg, -15.66%)
Iron, Fe2.0mg (-0.35mg, -14.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non Fat Milk, Modified Food Starch*, Annatto Color, *ingredient Not In Regular Mozzarella Cheese), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract (color)], Xanthan Gum, Citric Acid), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Palm Oil (palm Oil, Citric Acid), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Yeast, Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+1.00kcal, +0.39%)
Total Fat3.49g (-8.25g, -70.27%)
Saturated Fat 0.0g (-5.03g, -100.00%)
Trans Fat 0.0g (-0.67g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 46.51g (+22.35g, +92.51%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 4.65g (+1.29g, +38.39%)
Sugars, added N/A
Protein 9.3g (-4.12g, -30.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca186.0mg (-12.00mg, -6.06%)
Iron, Fe2.51mg (+0.16mg, +6.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Malted Barley Flour), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2 Percent Or Less Of The Following: Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (a Preservative), Mono Glyceride, Diacetyl Tartaric Esters Of Mono Diglycerides (datem), Enzymes, Azodicarbonamide (ada)