Sweet Earth Cubano The Classic Empanada With Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada, Cubano by Sweet Earth Natural Foods: Similar Foods
- Product:
- Cubano The Classic Empanada With Vegan Harmless Ham, Swiss Cheese, Dill Pickles & Dijon Mustard Empanada, Cubano
- Brand:
- Sweet Earth
- Maker:
- Sweet Earth Natural Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2136925/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal | |
| Total Fat | 16.81g | |
| Saturated Fat | 9.24g | |
| Trans Fat | 0.0g | |
| Cholesterol | 42.0mg | |
| Sodium | 437.0mg | |
| Total Carbohydrates | 24.37g | |
| Dietary Fiber | 1.7g | |
| Sugars | 0.84g | |
| Sugars, added | N/A | |
| Protein | 12.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 218.0mg | |
| Iron, Fe | 1.51mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Harmless Ham3 (water, Vital Wheat Gluten, Onions, Natural Flavor, Natural Hickory Smoke Flavor, Maple Syrup1, Apple Cider Vinegar1, Canola Oil2, Sea Salt, Garlic, Nutritional Yeast1, Spices, Paprika, Dried Purple Carrot Juice Color, Citric Acid), Dill Pickles (cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (olives, Water, Salt, Lactic Acid), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper Pastry: Water, Whole Wheat Flour, Unsalted Butter (pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil2, Whey, Soy Flour, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-12.00kcal, -4.08%) | |
| Total Fat | 14.77g (-2.04g, -12.14%) | |
| Saturated Fat | 5.37g (-3.87g, -41.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-15.00mg, -35.71%) | |
| Sodium | 409.0mg (-28.00mg, -6.41%) | |
| Total Carbohydrates | 20.81g (-3.56g, -14.61%) | |
| Dietary Fiber | 1.3g (-0.40g, -23.53%) | |
| Sugars | 2.01g (+1.17g, +139.29%) | |
| Sugars, added | N/A | |
| Protein | 12.75g (+0.14g, +1.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 201.0mg (-17.00mg, -7.80%) | |
| Iron, Fe | 1.81mg (+0.30mg, +19.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: [flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (sugar, Cream Of Tartar, Beta Carotene), Extra Virgin Olive Oil, Yeast], Vegetable Oil (100% Soy Bean Oil), Corn Oil, Sauce: [vine Ripened Fresh Peeled Ground Tomatoes, Light Tomato Puree, Salt, Fiber Asc Ttk And Calcium Chloride]), Tomato Puree: (vine Ripened Tomato Puree, Water, Modified Food Starch, Sugar, Salt, Oregano, Black Pepper]), Cheese: [low Moisture Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)] May Contain Vinegar, Sausage: Pork, Seasoning (spices, Salt, Garlic Powder, Soybean Oil), Water, Salt, Paprika Pepperoni: Pork And Beef, Sea Salt, Natural Sices, Evaporated Cane Juice, Lactic Acid Starter Culture, Natural Flavorings (including Celery Juice Concentrate), Oleoresin Of Paprika, Spice Topping: Romano Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), And Powered Cellulose (anti Caking Agent), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+1.00kcal, +0.34%) | |
| Total Fat | 8.57g (-8.24g, -49.02%) | |
| Saturated Fat | 3.81g (-5.43g, -58.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-4.00mg, -9.52%) | |
| Sodium | 410.0mg (-27.00mg, -6.18%) | |
| Total Carbohydrates | 40.95g (+16.58g, +68.03%) | |
| Dietary Fiber | 2.9g (+1.20g, +70.59%) | |
| Sugars | 2.86g (+2.02g, +240.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.68g, +13.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg (-28.00mg, -12.84%) | |
| Iron, Fe | 1.71mg (+0.20mg, +13.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (semolina, Durum Flour), Water, Ricotta Cheese (whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Mozzarella Cheese (cultured Milk, Cultured Skim Milk, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Eggs, Bread Crumbs (flour, Sugar, Yeast, Soybean Oil, Salt), 2% Or Less Of Cream, Canola Oil, Cheddar Cheese Paste (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Natural Flavor, Enzymes), Roasted Garlic, Dehydrated Garlic, Salt, Basil, Spices, Dried Red Peppers, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-12.00kcal, -4.08%) | |
| Total Fat | 18.82g (+2.01g, +11.96%) | |
| Saturated Fat | 7.06g (-2.18g, -23.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+5.00mg, +11.90%) | |
| Sodium | 447.0mg (+10.00mg, +2.29%) | |
| Total Carbohydrates | 14.12g (-10.25g, -42.06%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 5.88g (+5.04g, +600.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+0.33g, +2.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-18.00mg, -8.26%) | |
| Iron, Fe | 0.59mg (-0.92mg, -60.93%) | |
| Potassium, K | 35.0mg (+35.00mg) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Chicken Salad (chicken Breast Strips With Rib Meat [chicken Breast With Rib Meat, Water, Seasonings {salt, Sugar, Spice Extractives}, Isolated Soy Protein, Sodium Phosphates, Salt, Dextrose], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Egg, High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta, Paprika], Cultured Sugar, Dehydrated Onion, Yellow Mustard [water, Vinegar, Mustard Seed, Salt, Turmeric, Spices], Tarragon), Grapes, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Salted Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Buttermilk [cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3], Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Topping [salt], Baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+18.00kcal, +6.12%) | |
| Total Fat | 12.5g (-4.31g, -25.64%) | |
| Saturated Fat | 5.47g (-3.77g, -40.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-19.00mg, -45.24%) | |
| Sodium | 453.0mg (+16.00mg, +3.66%) | |
| Total Carbohydrates | 35.94g (+11.57g, +47.48%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 4.69g (+3.85g, +458.33%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.11g, -0.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (-30.00mg, -13.76%) | |
| Iron, Fe | 2.03mg (+0.52mg, +34.44%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Cheese Blend [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (cultured Milk, Salt, Enzymes)], White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Whey Protein Concentrate, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+14.00kcal, +4.76%) | |
| Total Fat | 11.54g (-5.27g, -31.35%) | |
| Saturated Fat | 3.85g (-5.39g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-23.00mg, -54.76%) | |
| Sodium | 404.0mg (-33.00mg, -7.55%) | |
| Total Carbohydrates | 38.46g (+14.09g, +57.82%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 0.0g (-0.84g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-1.07g, -8.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 231.0mg (+13.00mg, +5.96%) | |
| Iron, Fe | 2.77mg (+1.26mg, +83.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Parmesan Cheese (parmigiano Reggiano: Cow Milk, Bacterial Culture, Salt, Calf Rennet), Sardo Cheese (pasteurized Cow's Milk, Rennet, Salt, Bacterial Culture), Extra Virgin Olive Oil, Sea Salt, White Pepper, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-20.00kcal, -6.80%) | |
| Total Fat | 25.66g (+8.85g, +52.65%) | |
| Saturated Fat | 6.19g (-3.05g, -33.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-15.00mg, -35.71%) | |
| Sodium | 434.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 2.65g (-21.72g, -89.13%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 0.0g (-0.84g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-4.65g, -36.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (-29.00mg, -13.30%) | |
| Iron, Fe | 0.88mg (-0.63mg, -41.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.93g | |
| Fatty acids, total polyunsaturated | 2.65g | |
| Ingredients | ||
|---|---|---|
Green Chili (green Chilies, Citric Acid), Natural Cheeses (cheddar And Monterey Jack (pasteurized Milk, Salt, Enzymes, Annatto Color)), Egg Whites (with Water, Guar Gum, Triethyl Citrate), Water Chili Relleno Batter (yellow Corn Flour, Dried Egg Whites, Wheat Flour, Dried Whole Egg, Salt, Nonfat Dry Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Dextrose, And Guar Gum), Modified Corn Starch Xanthan Gum Spices Garlic Powder Fried In Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+4.00kcal, +1.36%) | |
| Total Fat | 10.64g (-6.17g, -36.70%) | |
| Saturated Fat | 4.26g (-4.98g, -53.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-42.00mg, -100.00%) | |
| Sodium | 426.0mg (-11.00mg, -2.52%) | |
| Total Carbohydrates | 44.68g (+20.31g, +83.34%) | |
| Dietary Fiber | 2.1g (+0.40g, +23.53%) | |
| Sugars | 0.0g (-0.84g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-6.23g, -49.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg (-5.00mg, -2.29%) | |
| Iron, Fe | 3.06mg (+1.55mg, +102.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard With Bht As An Antioxidant, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-11.00kcal, -3.74%) | |
| Total Fat | 16.42g (-0.39g, -2.32%) | |
| Saturated Fat | 7.04g (-2.20g, -23.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-12.00mg, -28.57%) | |
| Sodium | 410.0mg (-27.00mg, -6.18%) | |
| Total Carbohydrates | 19.55g (-4.82g, -19.78%) | |
| Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
| Sugars | 3.13g (+2.29g, +272.62%) | |
| Sugars, added | N/A | |
| Protein | 14.86g (+2.25g, +17.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (-38.00mg, -17.43%) | |
| Iron, Fe | 1.56mg (+0.05mg, +3.31%) | |
| Potassium, K | 15.0mg (+15.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Chicken: Cooked Chicken White Meat Sauce: Soybean Oil, Water, Garlic Juice, Salt, Contains Less Than 2% Of: Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (as A Preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric And Oleoresin Paprika (for Color), Calcium Disodium Edta To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-28.00kcal, -9.52%) | |
| Total Fat | 15.23g (-1.58g, -9.40%) | |
| Saturated Fat | 8.02g (-1.22g, -13.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-3.00mg, -7.14%) | |
| Sodium | 467.0mg (+30.00mg, +6.86%) | |
| Total Carbohydrates | 16.84g (-7.53g, -30.90%) | |
| Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
| Sugars | 2.41g (+1.57g, +186.90%) | |
| Sugars, added | N/A | |
| Protein | 15.23g (+2.62g, +20.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 187.0mg (-31.00mg, -14.22%) | |
| Iron, Fe | 1.6mg (+0.09mg, +5.96%) | |
| Potassium, K | 14.0mg (+14.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Contains 2% Or Less Of: Sugar, Soybean Oil, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+8.00kcal, +2.72%) | |
| Total Fat | 13.95g (-2.86g, -17.01%) | |
| Saturated Fat | 2.33g (-6.91g, -74.78%) | |
| Trans Fat | N/A | |
| Cholesterol | 81.0mg (+39.00mg, +92.86%) | |
| Sodium | 442.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 23.26g (-1.11g, -4.55%) | |
| Dietary Fiber | 4.7g (+3.00g, +176.47%) | |
| Sugars | 13.95g (+13.11g, +1560.71%) | |
| Sugars, added | N/A | |
| Protein | 25.58g (+12.97g, +102.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 186.0mg (-32.00mg, -14.68%) | |
| Iron, Fe | 3.35mg (+1.84mg, +121.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Almonds, Dried Cranberries (cranberries, Apple Juice Concentrate), Lactic Acid*, Seasoning (coriander, Cumin, Nutmeg, Red Pepper, Dehydrated Garlic, Paprika, Dehydrated Onion), Salt, Celery Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+8.00kcal, +2.72%) | |
| Total Fat | 13.95g (-2.86g, -17.01%) | |
| Saturated Fat | 2.33g (-6.91g, -74.78%) | |
| Trans Fat | N/A | |
| Cholesterol | 81.0mg (+39.00mg, +92.86%) | |
| Sodium | 442.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 23.26g (-1.11g, -4.55%) | |
| Dietary Fiber | 4.7g (+3.00g, +176.47%) | |
| Sugars | 13.95g (+13.11g, +1560.71%) | |
| Sugars, added | N/A | |
| Protein | 25.58g (+12.97g, +102.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 186.0mg (-32.00mg, -14.68%) | |
| Iron, Fe | 3.35mg (+1.84mg, +121.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Almonds, Dried Cranberries (cranberries, Apple Juice Concentrate), Lactic Acid*, Seasoning (coriander, Cumin, Nutmeg, Red Pepper, Dehydrated Garlic, Paprika, Dehydrated Onion), Salt, Celery Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-29.00kcal, -9.86%) | |
| Total Fat | 15.17g (-1.64g, -9.76%) | |
| Saturated Fat | 7.59g (-1.65g, -17.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-5.00mg, -11.90%) | |
| Sodium | 457.0mg (+20.00mg, +4.58%) | |
| Total Carbohydrates | 18.21g (-6.16g, -25.28%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 2.28g (+1.44g, +171.43%) | |
| Sugars, added | N/A | |
| Protein | 15.17g (+2.56g, +20.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (-40.00mg, -18.35%) | |
| Iron, Fe | 1.52mg (+0.01mg, +0.66%) | |
| Potassium, K | 14.0mg (+14.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Contains 2% Or Less Of: Sugar, Soybean Oil, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-39.00kcal, -13.27%) | |
| Total Fat | 11.74g (-5.07g, -30.16%) | |
| Saturated Fat | 5.03g (-4.21g, -45.56%) | |
| Trans Fat | 0.67g (+0.67g) | |
| Cholesterol | 25.0mg (-17.00mg, -40.48%) | |
| Sodium | 450.0mg (+13.00mg, +2.97%) | |
| Total Carbohydrates | 24.16g (-0.21g, -0.86%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 3.36g (+2.52g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 13.42g (+0.81g, +6.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (-20.00mg, -9.17%) | |
| Iron, Fe | 2.35mg (+0.84mg, +55.63%) | |
| Potassium, K | 29.0mg (+29.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Meatballs: Pork, Beef, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Cooper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Seasoning (salt, Dehydrated Onion, Dehydrated Celery, Garlic Powder, Spices, Soybean Oil), Tomato Paste (tomatoes, Citric Acid), Romano Cheese Made From Cow's Milk [(cultured Pasteurized Part Skim Milk, Salt, Enzymes) Powdered Cellulose, Potassium Sorbate], Parmesan Cheese [(cultured Pasteurized Part Skim Milk, Salt, Enzymes), Powdered Cellulose), Set In Vegetable Oil; Pesto Roll: Enriched Wheat Flour(flour, Malted Barley Flour, Niacin, Iron(ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Sodium Stearoyl Lactate, Garlic, Basil, Calcium Propionate, Black Pepper, Rosemary, Calcium Sulfate, Inactive Dried Yeast, Ascorbic Acid; Tomato Sauce: Vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic And Naturally Derived Citric Acid; Mozzarella Provolone Blend: Low Moisture Part Skim Mozzarella(cultured Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), And Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose(anti Caking Agent) And Natamycin (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-15.00kcal, -5.10%) | |
| Total Fat | 3.49g (-13.32g, -79.24%) | |
| Saturated Fat | 0.0g (-9.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-42.00mg, -100.00%) | |
| Sodium | 442.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 53.49g (+29.12g, +119.49%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 9.3g (+8.46g, +1007.14%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.31g, -26.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 233.0mg (+15.00mg, +6.88%) | |
| Iron, Fe | 3.35mg (+1.84mg, +121.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Calcium Iodate, Ascorbic Acid, Azodicarbonamide, Enzymes, L Cysteine), Distilled Vinegar, Guar Gum, Yellow Corn Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Colored With (turmeric Extract, Paprika Extract), Natural Flavor, Soy Lecithin, Milk, Soy Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-15.00kcal, -5.10%) | |
| Total Fat | 3.49g (-13.32g, -79.24%) | |
| Saturated Fat | 0.0g (-9.24g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-42.00mg, -100.00%) | |
| Sodium | 442.0mg (+5.00mg, +1.14%) | |
| Total Carbohydrates | 53.49g (+29.12g, +119.49%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 9.3g (+8.46g, +1007.14%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.31g, -26.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 233.0mg (+15.00mg, +6.88%) | |
| Iron, Fe | 3.35mg (+1.84mg, +121.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Ribofalvin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium And Calcium Stearoyl 2 Lactylate, Datem, Calcium Peroxide, Calcium Iodate, Ascorbic Acid, Enzymes), Distilled Vinegar, Cellulose Gum, Yellow Corn Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate And Or Calcium Carbonate), Corn Starch, Colored With (turmeric Extract, Paprika Extract), Natural Flavor, Soy Lecithin, Milk, Soy Flour, Sesame Seeds | ||