Bueno Red Chile Cheese Enchiladas by El Encanto Inc: Similar Foods

Product:
Red Chile Cheese Enchiladas
Brand:
Bueno
Maker:
El Encanto Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949040/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat10.94g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 320.0mg
Total Carbohydrates 11.72g
Dietary Fiber 2.3g
Sugars 0.78g
Sugars, added N/A
Protein 7.81g
Core Vitamins and Minerals
Vitamin A, IU2734.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca273.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Chile Puree (water, Red Chile Pods), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Corn Tortilla (corn, Water, Lime), Water, Onion, Corn Starch Modified, Vegetable Base (salt, Dextrose, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Caramel Color, Spices, Natural Flavoring), Garlic Powder, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.36
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat10.38g (-0.56g, -5.12%)
Saturated Fat 5.66g (-0.59g, -9.44%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-3.00mg, -9.68%)
Sodium 311.0mg (-9.00mg, -2.81%)
Total Carbohydrates 14.15g (+2.43g, +20.73%)
Dietary Fiber 2.8g (+0.50g, +21.74%)
Sugars 0.94g (+0.16g, +20.51%)
Sugars, added N/A
Protein 8.49g (+0.68g, +8.71%)
Core Vitamins and Minerals
Vitamin A, IU2830.0IU (+96.00IU, +3.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca236.0mg (-37.00mg, -13.55%)
Iron, Fe1.7mg (+0.29mg, +20.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Chile Puree (water, Red Chile Pods), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Corn Tortilla (corn, Water, Lime), Water, Onion, Corn Starch Modified, Vegetable Base (salt, Dextrose, Hydrolyzed Corn Protein, Sugar, Maltodextrin, Onion Powder, Soybean Oil, Contains 2% Or Less Of Yeast Extract, Caramel Color, Spices, Natural Flavoring), Garlic Powder, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.37
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-134.00kcal, -74.44%)
Total Fat0.38g (-10.56g, -96.53%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 308.0mg (-12.00mg, -3.75%)
Total Carbohydrates 6.92g (-4.80g, -40.96%)
Dietary Fiber 4.6g (+2.30g, +100.00%)
Sugars 1.54g (+0.76g, +97.44%)
Sugars, added N/A
Protein 3.85g (-3.96g, -50.70%)
Core Vitamins and Minerals
Vitamin A, IU2692.0IU (-42.00IU, -1.54%)
Vitamin C, total ascorbic acid27.7mg (+27.70mg)
Calcium, Ca192.0mg (-81.00mg, -29.67%)
Iron, Fe1.38mg (-0.03mg, -2.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Kale, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.72
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+34.00kcal, +18.89%)
Total Fat12.5g (+1.56g, +14.26%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 393.0mg (+73.00mg, +22.81%)
Total Carbohydrates 14.29g (+2.57g, +21.93%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (+2.79g, +357.69%)
Sugars, added N/A
Protein 7.14g (-0.67g, -8.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-55.00IU, -2.01%)
Vitamin C, total ascorbic acid32.1mg (+32.10mg)
Calcium, Ca143.0mg (-130.00mg, -47.62%)
Iron, Fe3.86mg (+2.45mg, +173.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Spinach, Sunflower Oil, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Sesame Tahixi, Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin, Roasted Red Pepper, White Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+70.00kcal, +38.89%)
Total Fat14.29g (+3.35g, +30.62%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 375.0mg (+55.00mg, +17.19%)
Total Carbohydrates 17.86g (+6.14g, +52.39%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (+2.79g, +357.69%)
Sugars, added N/A
Protein 7.14g (-0.67g, -8.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-55.00IU, -2.01%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (-130.00mg, -47.62%)
Iron, Fe5.14mg (+3.73mg, +264.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Marinated Artichoke (artichoke, Water, Salt, Vinegar, Vegetable Oil, Citric Acid, Spices), Spinach Water, Sunflower Oil, Olive Oil, Sesame Tahini, Citric Acid, Sea Salt, Garlic, Cumin, Roasted Red Pepper, White Vinegar, Basil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+70.00kcal, +38.89%)
Total Fat14.29g (+3.35g, +30.62%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 375.0mg (+55.00mg, +17.19%)
Total Carbohydrates 17.86g (+6.14g, +52.39%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (+2.79g, +357.69%)
Sugars, added N/A
Protein 7.14g (-0.67g, -8.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-55.00IU, -2.01%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca143.0mg (-130.00mg, -47.62%)
Iron, Fe5.14mg (+3.73mg, +264.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Olive Oil, Marinated Artichokes (artichokes, Water, Salt, Vinegar, Oil, Citric Acid, Spices), Water, Spinach, Sesame Tahini, Salt, Citric Acid, Gum Arabic, Garlic, Spices, 1 10 Of 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.62
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+34.00kcal, +18.89%)
Total Fat10.71g (-0.23g, -2.10%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 411.0mg (+91.00mg, +28.44%)
Total Carbohydrates 25.0g (+13.28g, +113.31%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 3.57g (+2.79g, +357.69%)
Sugars, added N/A
Protein 7.14g (-0.67g, -8.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-55.00IU, -2.01%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (-130.00mg, -47.62%)
Iron, Fe1.29mg (-0.12mg, -8.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Corn Starch With Tricalcium Phosphate, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin), Spinach, Kale, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Leeks, Onions, Soybean Oil, Clarified Sweet Butter (cream & Natural Flavoring), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Lemon Juice, Sea Salt, Powdered California Chile Pepper, Garlic Powder, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.13
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-23.00kcal, -12.78%)
Total Fat12.99g (+2.05g, +18.74%)
Saturated Fat 3.15g (-3.10g, -49.60%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-17.00mg, -54.84%)
Sodium 421.0mg (+101.00mg, +31.56%)
Total Carbohydrates 6.69g (-5.03g, -42.92%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 1.18g (+0.40g, +51.28%)
Sugars, added N/A
Protein 5.51g (-2.30g, -29.45%)
Core Vitamins and Minerals
Vitamin A, IU2756.0IU (+22.00IU, +0.80%)
Vitamin C, total ascorbic acid14.2mg (+14.20mg)
Calcium, Ca138.0mg (-135.00mg, -49.45%)
Iron, Fe1.06mg (-0.35mg, -24.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce*, Dressing* (soybean Oil*, Lemon Juice*, Red Wine Vinegar*, Parmesan Cheese* (cultured Milk*, Salt, Enzymes) Egg*, Worcestershire Sauce* (cider Vinegar*, Soy Sauce*, Molasses*, Cane Juice*, Lemon Juice Concentrate*, Tamarind*, Caramel Color*, Chili Pepper*, Garlic*, Spices*, Natural Anchovy Flavor, Spice And Citrus Extracts*, Xanthan Gum, Ginger Oil*, Natural Onion Flavor) Olive Oil*, Black Pepper*, Mustard Powder*, Citric Acid, Gum Arabic) Tomatoes*, Parmesan Cheese* (cultured Pasteurized Cow's Milk*, Cellulose, Microbial Enzymes) Bread* (wheat Flour*, Canola Oil*, Sugar*, Cultured Wheat Flour*, Yeast, Improver* (wheat Flour*, Enzymes, Ascorbic Acid) Malted Barley Flour*) Cucumbers*, Sea Salt, Parsley*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.00
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+56.00kcal, +31.11%)
Total Fat7.96g (-2.98g, -27.24%)
Saturated Fat 4.42g (-1.83g, -29.28%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+48.00mg, +154.84%)
Sodium 170.0mg (-150.00mg, -46.88%)
Total Carbohydrates 27.43g (+15.71g, +134.04%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 0.88g (+0.10g, +12.82%)
Sugars, added N/A
Protein 12.39g (+4.58g, +58.64%)
Core Vitamins and Minerals
Vitamin A, IU2788.0IU (+54.00IU, +1.98%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca195.0mg (-78.00mg, -28.57%)
Iron, Fe0.96mg (-0.45mg, -31.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Flour, Roasted Butternut Squash, Whole Milk Ricotta (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Egg, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes And Natamycin [to Protect Flavor]), Water, Butter (pasteurized Cream, Salt), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.14
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-63.00kcal, -35.00%)
Total Fat3.07g (-7.87g, -71.94%)
Saturated Fat 1.53g (-4.72g, -75.52%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-16.00mg, -51.61%)
Sodium 307.0mg (-13.00mg, -4.06%)
Total Carbohydrates 17.18g (+5.46g, +46.59%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 13.5g (+12.72g, +1630.77%)
Sugars, added N/A
Protein 6.13g (-1.68g, -21.51%)
Core Vitamins and Minerals
Vitamin A, IU2761.0IU (+27.00IU, +0.99%)
Vitamin C, total ascorbic acid33.1mg (+33.10mg)
Calcium, Ca92.0mg (-181.00mg, -66.30%)
Iron, Fe0.66mg (-0.75mg, -53.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (kale, Broccoli, Red Cabbage, Carrots, Radicchio, Vegetable Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.95
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-26.00kcal, -14.44%)
Total Fat11.54g (+0.60g, +5.48%)
Saturated Fat 5.77g (-0.48g, -7.68%)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+84.00mg, +270.97%)
Sodium 231.0mg (-89.00mg, -27.81%)
Total Carbohydrates 3.85g (-7.87g, -67.15%)
Dietary Fiber 3.8g (+1.50g, +65.22%)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 11.54g (+3.73g, +47.76%)
Core Vitamins and Minerals
Vitamin A, IU2885.0IU (+151.00IU, +5.52%)
Vitamin C, total ascorbic acid9.2mg (+9.20mg)
Calcium, Ca231.0mg (-42.00mg, -15.38%)
Iron, Fe1.38mg (-0.03mg, -2.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Egg, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Almond Flour, Coconut Flour, Golden Flaxseed Meal, Basil, Garlic Powder, Cream Of Tartar, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.67
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+17.00kcal, +9.44%)
Total Fat7.75g (-3.19g, -29.16%)
Saturated Fat 2.11g (-4.14g, -66.24%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (+32.00mg, +103.23%)
Sodium 254.0mg (-66.00mg, -20.63%)
Total Carbohydrates 25.35g (+13.63g, +116.30%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 1.41g (+0.63g, +80.77%)
Sugars, added N/A
Protein 8.45g (+0.64g, +8.19%)
Core Vitamins and Minerals
Vitamin A, IU2817.0IU (+83.00IU, +3.04%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca106.0mg (-167.00mg, -61.17%)
Iron, Fe1.9mg (+0.49mg, +34.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Flour Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Organic Eggs (organic Whole Eggs And Citric Acid), Organic Roasted Russet Potato (organic Potatoes With Organic Olive Oil), Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes, Organic White Onions, Organic Jalapeno Peppers, Organic Distilled White Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper), Organic Chopped Spinach, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.54
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+35.00kcal, +19.44%)
Total Fat15.59g (+4.65g, +42.50%)
Saturated Fat 1.34g (-4.91g, -78.56%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-26.00mg, -83.87%)
Sodium 226.0mg (-94.00mg, -29.38%)
Total Carbohydrates 15.05g (+3.33g, +28.41%)
Dietary Fiber 5.9g (+3.60g, +156.52%)
Sugars 5.38g (+4.60g, +589.74%)
Sugars, added N/A
Protein 6.99g (-0.82g, -10.50%)
Core Vitamins and Minerals
Vitamin A, IU2688.0IU (-46.00IU, -1.68%)
Vitamin C, total ascorbic acid35.5mg (+35.50mg)
Calcium, Ca108.0mg (-165.00mg, -60.44%)
Iron, Fe1.94mg (+0.53mg, +37.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Julienned Cauliflower, Kale, Red Cabbage, Savoy Cabbage, Carrots Slivered Almonds Chia Seeds Roasted Soy Nuts: Soybeans, Sunflower Oil Freeze Dried Corn Bbq Ranch Dressing: Canola Oil, Low Fat Butter Milk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Bacterial Culture), Water, Sugar, Egg Yolk, Vinegar, Tomato Paste, Salt, Molasses, Yeast Extract, Modified Corn Starch, Spices, Caramel Color, Spice Extractives), Dried Onion, Natural Smoke Flavor, Dried Garlic, Xanthan Gum, Guar Gum, Mustard Flour, Lactic Acid, Paprika (color), Caramel Color, Chili Powder, Dried Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.95
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+41.00kcal, +22.78%)
Total Fat9.73g (-1.21g, -11.06%)
Saturated Fat 6.19g (-0.06g, -0.96%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 292.0mg (-28.00mg, -8.75%)
Total Carbohydrates 30.97g (+19.25g, +164.25%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 18.58g (+17.80g, +2282.05%)
Sugars, added N/A
Protein 3.54g (-4.27g, -54.67%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (-79.00IU, -2.89%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-185.00mg, -67.77%)
Iron, Fe2.39mg (+0.98mg, +69.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Cream Nonfat Milk, Cane Sugar, Coco Powder, Chocolate Chips (sugar Chocolate, Cocoa Butter, Natural Flavors And Chocolate Extract) Buttermilk, Whey, Mono & Diglycendes, Cellulose Gum Carragenan, And Natural Chocolate Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.19
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+6.00kcal, +3.33%)
Total Fat8.85g (-2.09g, -19.10%)
Saturated Fat 3.98g (-2.27g, -36.32%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 124.0mg (-196.00mg, -61.25%)
Total Carbohydrates 19.47g (+7.75g, +66.13%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-0.78g, -100.00%)
Sugars, added N/A
Protein 8.85g (+1.04g, +13.32%)
Core Vitamins and Minerals
Vitamin A, IU2655.0IU (-79.00IU, -2.89%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca221.0mg (-52.00mg, -19.05%)
Iron, Fe3.19mg (+1.78mg, +126.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Rice, Grape Leaves, Lemon, Water, Butter (pasteurized Cream, Natural Flavorings), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 219.20
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-37.00kcal, -20.56%)
Total Fat8.93g (-2.01g, -18.37%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 357.0mg (+37.00mg, +11.56%)
Total Carbohydrates 14.29g (+2.57g, +21.93%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (+2.79g, +357.69%)
Sugars, added N/A
Protein 7.14g (-0.67g, -8.58%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (-55.00IU, -2.01%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca71.0mg (-202.00mg, -73.99%)
Iron, Fe2.57mg (+1.16mg, +82.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale*, Red Cabbage*, Carrots*, Spinach*, Sprouted Sunflower Seeds*, Sprouted Watermelon Seeds*, Dates*, Apple Cider Vinegar*, Garlic Powder*, Onion Powder*, Dill*, Lemon Juice*, Celtic Sea Salt