Buenatural Organic Vegetarian Tamales by El Encanto Inc: Similar Foods

Product:
Organic Vegetarian Tamales
Brand:
Buenatural
Maker:
El Encanto Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2455789/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat10.59g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 20.0g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca118.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (stone Ground Organic Corn, Water, Lime), Organic Zucchini, Organic Expeller Pressed Canola Or Soybean Oil, Organic Corn, Water, Organic Red Chile, Organic Onion, Sea Salt, Organic Garlic, Organic Rice Starch, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-26.00kcal, -14.77%)
Total Fat4.85g (-5.74g, -54.20%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 13.66g (-6.34g, -31.70%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 2.2g (+1.02g, +86.44%)
Sugars, added N/A
Protein 10.57g (+8.22g, +349.79%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-37.00IU, -6.29%)
Vitamin C, total ascorbic acid0.8mg (-4.80mg, -85.71%)
Calcium, Ca110.0mg (-8.00mg, -6.78%)
Iron, Fe0.4mg (-0.45mg, -52.94%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Edamame (soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.51
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-33.00kcal, -18.75%)
Total Fat0.0g (-10.59g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 34.29g (+14.29g, +71.45%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 31.43g (+30.25g, +2563.56%)
Sugars, added N/A
Protein 0.0g (-2.35g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca114.0mg (-4.00mg, -3.39%)
Iron, Fe2.06mg (+1.21mg, +142.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Water, Tomato Ketchup (tomato Concentrate, Sugar, Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Molasses, Honey, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Tarmarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Pineapple Juice, Spices, Jalapeno Brine (water, Vinegar, Salt), Salt, Measquite Powder (potato Maltodextrin, Natural Mesquite Smoke Flavor), Natural Smoke Falvor, Garlic*, Onion*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-41.00kcal, -23.30%)
Total Fat5.12g (-5.47g, -51.65%)
Saturated Fat 2.33g (+1.74g, +294.92%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 16.28g (-3.72g, -18.60%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 6.05g (+4.87g, +412.71%)
Sugars, added N/A
Protein 6.51g (+4.16g, +177.02%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (-7.00IU, -1.19%)
Vitamin C, total ascorbic acid7.0mg (+1.40mg, +25.00%)
Calcium, Ca93.0mg (-25.00mg, -21.19%)
Iron, Fe0.84mg (-0.01mg, -1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Salt, Spices, Wheat Flour, Dehydrated Garlic, Rosemary Extract, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat7.03g (-3.56g, -33.62%)
Saturated Fat 1.95g (+1.36g, +230.51%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 367.0mg (-33.00mg, -8.25%)
Total Carbohydrates 21.09g (+1.09g, +5.45%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 10.94g (+9.76g, +827.12%)
Sugars, added N/A
Protein 6.25g (+3.90g, +165.96%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (-2.00IU, -0.34%)
Vitamin C, total ascorbic acid1.9mg (-3.70mg, -66.07%)
Calcium, Ca78.0mg (-40.00mg, -33.90%)
Iron, Fe0.56mg (-0.29mg, -34.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-38.00kcal, -21.59%)
Total Fat8.29g (-2.30g, -21.72%)
Saturated Fat 2.76g (+2.17g, +367.80%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 387.0mg (-13.00mg, -3.25%)
Total Carbohydrates 12.15g (-7.85g, -39.25%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 0.55g (-0.63g, -53.39%)
Sugars, added N/A
Protein 4.42g (+2.07g, +88.09%)
Core Vitamins and Minerals
Vitamin A, IU552.0IU (-36.00IU, -6.12%)
Vitamin C, total ascorbic acid2.0mg (-3.60mg, -64.29%)
Calcium, Ca110.0mg (-8.00mg, -6.78%)
Iron, Fe0.99mg (+0.14mg, +16.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (water, Tomatoes), Cooked Enriched Rice (water, Long Grain Parboiled Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Tortilla (white And Yellow Corn, Treated With Lime Water, Contains 2% Or Less Of: Phosphoric Acid, Propionic Acid [preservative] And Sodium Phosphate), Milk, Soybean Oil, Bell Peppers, Queso Fresco Cheese (cultured Pasteurized Milk, Skim Milk, Sea Salt, Enzymes), Onions, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Masa Flour (white Corn, Lime Water, Sodium Propionate [preservative], Cellulose Gum, Fumaric Acid [preservative]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Lime Juice From Concentrate (water, Concentrated Lime Juice, Sodium Benzoate [preservative], Lime Oil, Sodium Metabisulfite [preservative]), Chili Powder (chili Pepper, Spices, Salt), Modified Corn Starch, Spices, Butter, Dehydrated Onion, Granulated Garlic, Ancho Chili Pepper, Gums (guar, Xanthan), Oleoresin Chili Spice (extractives Of Cayenne Pepper, Soybean Oil, Mono Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.07
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+48.00kcal, +27.27%)
Total Fat9.41g (-1.18g, -11.14%)
Saturated Fat 2.94g (+2.35g, +398.31%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 412.0mg (+12.00mg, +3.00%)
Total Carbohydrates 22.35g (+2.35g, +11.75%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.76g (+0.58g, +49.15%)
Sugars, added N/A
Protein 12.35g (+10.00g, +425.53%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-4.20mg, -75.00%)
Calcium, Ca118.0mg (=)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast (with Up To 2% Added Water), Pinto Beans (prepared Pinto Beans, Water, Salt, Calcium Chloride (added To Help Maintain Firmness), Calcium Disodium Edta (added To Promote Color Retention), Tomato, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Coloring), Jalapenos, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blended Oil (80% Soybean Oil, 20% Pomace Olive Oil), Chipotle Powder, Salt, Seasoning), Tortilla (enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (soybean Oil And Cottonseed Oils, Vegetable Mono & Diglycerides, Citric Acid), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, Sodium Metabisulfite (dough Conditioner))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.84
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+15.00kcal, +8.52%)
Total Fat8.86g (-1.73g, -16.34%)
Saturated Fat 1.63g (+1.04g, +176.27%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 396.0mg (-4.00mg, -1.00%)
Total Carbohydrates 16.55g (-3.45g, -17.25%)
Dietary Fiber 1.2g (=)
Sugars 2.1g (+0.92g, +77.97%)
Sugars, added N/A
Protein 11.19g (+8.84g, +376.17%)
Core Vitamins and Minerals
Vitamin A, IU583.0IU (-5.00IU, -0.85%)
Vitamin C, total ascorbic acid3.5mg (-2.10mg, -37.50%)
Calcium, Ca70.0mg (-48.00mg, -40.68%)
Iron, Fe1.47mg (+0.62mg, +72.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Chicken Breast With Up To 3% Retained Water, Naan (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Water, Soybean And Or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sea Salt, Ghee [clarified Butter], Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Tomatoes, Pesto (extra Virgin Olive Oil, Basil, Pecorino Romano Cheese [sheep's Milk, Salt, Rennet], Pine Nuts, Salt, Garlic, White Balsamic Vinegar, Phosphoric Acid, Sodium Benzoate [preservative], Organic Baby Arugula, Green Onions, Pine Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+6.00kcal, +3.41%)
Total Fat9.09g (-1.50g, -14.16%)
Saturated Fat 4.55g (+3.96g, +671.19%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 455.0mg (+55.00mg, +13.75%)
Total Carbohydrates 25.0g (+5.00g, +25.00%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 3.03g (+1.85g, +156.78%)
Sugars, added N/A
Protein 8.33g (+5.98g, +254.47%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (-20.00IU, -3.40%)
Vitamin C, total ascorbic acid13.6mg (+8.00mg, +142.86%)
Calcium, Ca114.0mg (-4.00mg, -3.39%)
Iron, Fe1.36mg (+0.51mg, +60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated1.89g
Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Sunflower Oil, Salt, Yeast), Organic Tomato Sauce (organic Tomato Passata Water, Organic Extra Virgin Olive Oil, Organic Oregano Salt) Organic Mozzarella Cheese (organic Milk Salt, Microbial Rennet, Lactic Ferments), Organic Steasoned Spinach Reggiano Spinach, Organic Parimigano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.87
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-24.00kcal, -13.64%)
Total Fat8.8g (-1.79g, -16.90%)
Saturated Fat 3.2g (+2.61g, +442.37%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 432.0mg (+32.00mg, +8.00%)
Total Carbohydrates 8.8g (-11.20g, -56.00%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 4.0g (+2.82g, +238.98%)
Sugars, added N/A
Protein 8.8g (+6.45g, +274.47%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (+12.00IU, +2.04%)
Vitamin C, total ascorbic acid7.2mg (+1.60mg, +28.57%)
Calcium, Ca80.0mg (-38.00mg, -32.20%)
Iron, Fe1.44mg (+0.59mg, +69.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp, Pork, Pecorino Cheese (ewe's Milk, Salt, Rennet), Tomato Paste, Onions, Extra Virgin Olive Oil, Rice Starch, Salt, White Wine, Chilli Pepper, Basil, Sugar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.93
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat16.36g (+5.77g, +54.49%)
Saturated Fat 4.55g (+3.96g, +671.19%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 418.0mg (+18.00mg, +4.50%)
Total Carbohydrates 3.64g (-16.36g, -81.80%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 5.45g (+3.10g, +131.91%)
Core Vitamins and Minerals
Vitamin A, IU545.0IU (-43.00IU, -7.31%)
Vitamin C, total ascorbic acid6.5mg (+0.90mg, +16.07%)
Calcium, Ca73.0mg (-45.00mg, -38.14%)
Iron, Fe1.31mg (+0.46mg, +54.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Oil, Basil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Ascorbic Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.69
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+28.00kcal, +15.91%)
Total Fat5.84g (-4.75g, -44.85%)
Saturated Fat 2.19g (+1.60g, +271.19%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 445.0mg (+45.00mg, +11.25%)
Total Carbohydrates 28.47g (+8.47g, +42.35%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 2.19g (+1.01g, +85.59%)
Sugars, added N/A
Protein 9.49g (+7.14g, +303.83%)
Core Vitamins and Minerals
Vitamin A, IU547.0IU (-41.00IU, -6.97%)
Vitamin C, total ascorbic acid1.8mg (-3.80mg, -67.86%)
Calcium, Ca109.0mg (-9.00mg, -7.63%)
Iron, Fe1.97mg (+1.12mg, +131.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Concentrated Crushed Tomatoes, Cooked And Grill Marked White Meat Chicken (white Meat Chicken, Water, 2% Or Less Of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Tomatoes, Spinach Blend (spinach, Garlic), 2% Or Less Of Canola Oil, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Garlic, Extra Virgin Olive Oil, Spices, Salt, Sugar, Yeast, Malted Barley Flour, Garlic Puree (garlic, Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.24
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+35.00kcal, +19.89%)
Total Fat7.81g (-2.78g, -26.25%)
Saturated Fat 3.52g (+2.93g, +496.61%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 445.0mg (+45.00mg, +11.25%)
Total Carbohydrates 25.78g (+5.78g, +28.90%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 1.56g (+0.38g, +32.20%)
Sugars, added N/A
Protein 8.59g (+6.24g, +265.53%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (-2.00IU, -0.34%)
Vitamin C, total ascorbic acid7.0mg (+1.40mg, +25.00%)
Calcium, Ca156.0mg (+38.00mg, +32.20%)
Iron, Fe1.12mg (+0.27mg, +31.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Crust (wheat Flour, Water, Vegetable Oil [canola Oil, Pure Olive Oil], Yeast Sugar, Salt, Whole Oat Flour), Sauce (tomatoes [diced Tomatoes, Tomato Juice], Water, Tomato Paste, Fire Roasted Red Bell Pepper Puree, Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Sugar, Garlic*, Onion*), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Fire Roasted Bell Peppers (red And Yellow Bell Peppers), Spinach, Fire Roasted Red Onion, Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.66
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat8.57g (-2.02g, -19.07%)
Saturated Fat 2.5g (+1.91g, +323.73%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+43.00mg)
Sodium 386.0mg (-14.00mg, -3.50%)
Total Carbohydrates 5.71g (-14.29g, -71.45%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 1.43g (+0.25g, +21.19%)
Sugars, added N/A
Protein 16.43g (+14.08g, +599.15%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid4.3mg (-1.30mg, -23.21%)
Calcium, Ca107.0mg (-11.00mg, -9.32%)
Iron, Fe1.03mg (+0.18mg, +21.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Artichoke, Spinach, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bechamel Sauce (whole Milk Solids, Modified Food Starch, Cornstarch, Salt, Sugar, Natural Flavor, Yeast Extract, Dehydrated Onion), Contains 2% Or Less Of: Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Potato Dextrin, Spices, Sugar, Yeast, Dehydrated Roasted Garlic, Rice Flour, Dehydrated Onion, Paprika, Autolyzed Yeast Extract, Dehydrated Lemon Peel, Soybean Oil, Modified Cellulose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Xanthan Gum, Dehydrated Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.99
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-5.00kcal, -2.84%)
Total Fat0.0g (-10.59g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 40.0g (+20.00g, +100.00%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 31.43g (+30.25g, +2563.56%)
Sugars, added N/A
Protein 0.0g (-2.35g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (-17.00IU, -2.89%)
Vitamin C, total ascorbic acid6.9mg (+1.30mg, +23.21%)
Calcium, Ca57.0mg (-61.00mg, -51.69%)
Iron, Fe3.09mg (+2.24mg, +263.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Ingredients: Tomato Puree (water, Tomato Paste), Molasses, Cane Sugar, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Honey, Mustard Bran, Sea Salt, Spices, Natural Smoke, Garlic, Onion, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.36
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-28.00kcal, -15.91%)
Total Fat6.71g (-3.88g, -36.64%)
Saturated Fat 3.18g (+2.59g, +438.98%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 424.0mg (+24.00mg, +6.00%)
Total Carbohydrates 12.37g (-7.63g, -38.15%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.47g (+1.29g, +109.32%)
Sugars, added N/A
Protein 9.54g (+7.19g, +305.96%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (-58.00IU, -9.86%)
Vitamin C, total ascorbic acid4.2mg (-1.40mg, -25.00%)
Calcium, Ca124.0mg (+6.00mg, +5.08%)
Iron, Fe0.95mg (+0.10mg, +11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Turkey Sausage [turkey, Water, Turkey Fat, Salt, Spice Extractives {including Paprika}, Bha, Bht, Citric Acid, Sodium Tripolyphosphate], Tomato Paste, Onion, Extra Virgin Olive Oil, Basil, Garlic, Salt, Spice), Cheese Filling (ricotta Cheese [whey, Milk, Cream, Vinegar, Salt], Water, Mozzarella And Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Goat Cheese [cultured Pasteurized Goat Milk, Salt, Rennet], Modified Corn Starch, Eggs, Salt, Spice), Pasta (enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water)