Genji Edamame by Genji, Inc: Similar Foods
- Product:
- Edamame
- Brand:
- Genji
- Maker:
- Genji, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153677/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal | |
Total Fat | 4.85g | |
Saturated Fat | 0.44g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 389.0mg | |
Total Carbohydrates | 13.66g | |
Dietary Fiber | 3.5g | |
Sugars | 2.2g | |
Sugars, added | N/A | |
Protein | 10.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 551.0IU | |
Vitamin C, total ascorbic acid | 0.8mg | |
Calcium, Ca | 110.0mg | |
Iron, Fe | 0.4mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Edamame (soybeans, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 138.0kcal (-12.00kcal, -8.00%) | |
Total Fat | 8.29g (+3.44g, +70.93%) | |
Saturated Fat | 2.76g (+2.32g, +527.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 387.0mg (-2.00mg, -0.51%) | |
Total Carbohydrates | 12.15g (-1.51g, -11.05%) | |
Dietary Fiber | 1.1g (-2.40g, -68.57%) | |
Sugars | 0.55g (-1.65g, -75.00%) | |
Sugars, added | N/A | |
Protein | 4.42g (-6.15g, -58.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 552.0IU (+1.00IU, +0.18%) | |
Vitamin C, total ascorbic acid | 2.0mg (+1.20mg, +150.00%) | |
Calcium, Ca | 110.0mg (=) | |
Iron, Fe | 0.99mg (+0.59mg, +147.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Sauce (water, Tomatoes), Cooked Enriched Rice (water, Long Grain Parboiled Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Tortilla (white And Yellow Corn, Treated With Lime Water, Contains 2% Or Less Of: Phosphoric Acid, Propionic Acid [preservative] And Sodium Phosphate), Milk, Soybean Oil, Bell Peppers, Queso Fresco Cheese (cultured Pasteurized Milk, Skim Milk, Sea Salt, Enzymes), Onions, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Masa Flour (white Corn, Lime Water, Sodium Propionate [preservative], Cellulose Gum, Fumaric Acid [preservative]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Lime Juice From Concentrate (water, Concentrated Lime Juice, Sodium Benzoate [preservative], Lime Oil, Sodium Metabisulfite [preservative]), Chili Powder (chili Pepper, Spices, Salt), Modified Corn Starch, Spices, Butter, Dehydrated Onion, Granulated Garlic, Ancho Chili Pepper, Gums (guar, Xanthan), Oleoresin Chili Spice (extractives Of Cayenne Pepper, Soybean Oil, Mono Diglycerides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 135.0kcal (-15.00kcal, -10.00%) | |
Total Fat | 5.58g (+0.73g, +15.05%) | |
Saturated Fat | 2.79g (+2.35g, +534.09%) | |
Trans Fat | 0.23g (+0.23g) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 381.0mg (-8.00mg, -2.06%) | |
Total Carbohydrates | 15.35g (+1.69g, +12.37%) | |
Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
Sugars | 6.05g (+3.85g, +175.00%) | |
Sugars, added | N/A | |
Protein | 6.98g (-3.59g, -33.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 581.0IU (+30.00IU, +5.44%) | |
Vitamin C, total ascorbic acid | 7.0mg (+6.20mg, +775.00%) | |
Calcium, Ca | 93.0mg (-17.00mg, -15.45%) | |
Iron, Fe | 0.84mg (+0.44mg, +110.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Cooked Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Cornstarch, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Salt, Wheat Flour, Spices, Dehydrated Garlic, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal (-7.00kcal, -4.67%) | |
Total Fat | 0.0g (-4.85g, -100.00%) | |
Saturated Fat | 0.0g (-0.44g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (-3.00mg, -0.77%) | |
Total Carbohydrates | 34.29g (+20.63g, +151.02%) | |
Dietary Fiber | 2.9g (-0.60g, -17.14%) | |
Sugars | 31.43g (+29.23g, +1328.64%) | |
Sugars, added | N/A | |
Protein | 0.0g (-10.57g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 571.0IU (+20.00IU, +3.63%) | |
Vitamin C, total ascorbic acid | 0.0mg (-0.80mg, -100.00%) | |
Calcium, Ca | 114.0mg (+4.00mg, +3.64%) | |
Iron, Fe | 2.06mg (+1.66mg, +415.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Paste, Water, Tomato Ketchup (tomato Concentrate, Sugar, Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Molasses, Honey, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Tarmarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Pineapple Juice, Spices, Jalapeno Brine (water, Vinegar, Salt), Salt, Measquite Powder (potato Maltodextrin, Natural Mesquite Smoke Flavor), Natural Smoke Falvor, Garlic*, Onion* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 176.0kcal (+26.00kcal, +17.33%) | |
Total Fat | 10.59g (+5.74g, +118.35%) | |
Saturated Fat | 0.59g (+0.15g, +34.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+11.00mg, +2.83%) | |
Total Carbohydrates | 20.0g (+6.34g, +46.41%) | |
Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
Sugars | 1.18g (-1.02g, -46.36%) | |
Sugars, added | N/A | |
Protein | 2.35g (-8.22g, -77.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 588.0IU (+37.00IU, +6.72%) | |
Vitamin C, total ascorbic acid | 5.6mg (+4.80mg, +600.00%) | |
Calcium, Ca | 118.0mg (+8.00mg, +7.27%) | |
Iron, Fe | 0.85mg (+0.45mg, +112.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Corn Masa (stone Ground Organic Corn, Water, Lime), Organic Zucchini, Organic Expeller Pressed Canola Or Soybean Oil, Organic Corn, Water, Organic Red Chile, Organic Onion, Sea Salt, Organic Garlic, Organic Rice Starch, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (+14.00kcal, +9.33%) | |
Total Fat | 8.57g (+3.72g, +76.70%) | |
Saturated Fat | 2.5g (+2.06g, +468.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 43.0mg (+43.00mg) | |
Sodium | 386.0mg (-3.00mg, -0.77%) | |
Total Carbohydrates | 5.71g (-7.95g, -58.20%) | |
Dietary Fiber | 0.7g (-2.80g, -80.00%) | |
Sugars | 1.43g (-0.77g, -35.00%) | |
Sugars, added | N/A | |
Protein | 16.43g (+5.86g, +55.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 536.0IU (-15.00IU, -2.72%) | |
Vitamin C, total ascorbic acid | 4.3mg (+3.50mg, +437.50%) | |
Calcium, Ca | 107.0mg (-3.00mg, -2.73%) | |
Iron, Fe | 1.03mg (+0.63mg, +157.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Artichoke, Spinach, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bechamel Sauce (whole Milk Solids, Modified Food Starch, Cornstarch, Salt, Sugar, Natural Flavor, Yeast Extract, Dehydrated Onion), Contains 2% Or Less Of: Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Potato Dextrin, Spices, Sugar, Yeast, Dehydrated Roasted Garlic, Rice Flour, Dehydrated Onion, Paprika, Autolyzed Yeast Extract, Dehydrated Lemon Peel, Soybean Oil, Modified Cellulose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Xanthan Gum, Dehydrated Parsley, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 135.0kcal (-15.00kcal, -10.00%) | |
Total Fat | 5.12g (+0.27g, +5.57%) | |
Saturated Fat | 2.33g (+1.89g, +429.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 419.0mg (+30.00mg, +7.71%) | |
Total Carbohydrates | 16.28g (+2.62g, +19.18%) | |
Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
Sugars | 6.05g (+3.85g, +175.00%) | |
Sugars, added | N/A | |
Protein | 6.51g (-4.06g, -38.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 581.0IU (+30.00IU, +5.44%) | |
Vitamin C, total ascorbic acid | 7.0mg (+6.20mg, +775.00%) | |
Calcium, Ca | 93.0mg (-17.00mg, -15.45%) | |
Iron, Fe | 0.84mg (+0.44mg, +110.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Salt, Spices, Wheat Flour, Dehydrated Garlic, Rosemary Extract, Onion Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 163.0kcal (+13.00kcal, +8.67%) | |
Total Fat | 4.41g (-0.44g, -9.07%) | |
Saturated Fat | 2.64g (+2.20g, +500.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 389.0mg (=) | |
Total Carbohydrates | 19.38g (+5.72g, +41.87%) | |
Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
Sugars | 2.64g (+0.44g, +20.00%) | |
Sugars, added | N/A | |
Protein | 10.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 507.0IU (-44.00IU, -7.99%) | |
Vitamin C, total ascorbic acid | 2.9mg (+2.10mg, +262.50%) | |
Calcium, Ca | 110.0mg (=) | |
Iron, Fe | 2.93mg (+2.53mg, +632.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Plain Panini, Roasted Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Of {dextrose, Salt, Carrageenan}), Tomato, Swiss Cheese, Lettuce, Honey Mustard |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 148.0kcal (-2.00kcal, -1.33%) | |
Total Fat | 6.71g (+1.86g, +38.35%) | |
Saturated Fat | 3.18g (+2.74g, +622.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (+28.00mg) | |
Sodium | 424.0mg (+35.00mg, +9.00%) | |
Total Carbohydrates | 12.37g (-1.29g, -9.44%) | |
Dietary Fiber | 1.1g (-2.40g, -68.57%) | |
Sugars | 2.47g (+0.27g, +12.27%) | |
Sugars, added | N/A | |
Protein | 9.54g (-1.03g, -9.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 530.0IU (-21.00IU, -3.81%) | |
Vitamin C, total ascorbic acid | 4.2mg (+3.40mg, +425.00%) | |
Calcium, Ca | 124.0mg (+14.00mg, +12.73%) | |
Iron, Fe | 0.95mg (+0.55mg, +137.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sauce (tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Turkey Sausage [turkey, Water, Turkey Fat, Salt, Spice Extractives {including Paprika}, Bha, Bht, Citric Acid, Sodium Tripolyphosphate], Tomato Paste, Onion, Extra Virgin Olive Oil, Basil, Garlic, Salt, Spice), Cheese Filling (ricotta Cheese [whey, Milk, Cream, Vinegar, Salt], Water, Mozzarella And Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Goat Cheese [cultured Pasteurized Goat Milk, Salt, Rennet], Modified Corn Starch, Eggs, Salt, Spice), Pasta (enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (=) | |
Total Fat | 4.75g (-0.10g, -2.06%) | |
Saturated Fat | 0.62g (+0.18g, +40.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 389.0mg (=) | |
Total Carbohydrates | 13.75g (+0.09g, +0.66%) | |
Dietary Fiber | 3.5g (=) | |
Sugars | 2.38g (+0.18g, +8.18%) | |
Sugars, added | N/A | |
Protein | 10.62g (+0.05g, +0.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 500.0IU (-51.00IU, -9.26%) | |
Vitamin C, total ascorbic acid | 1.5mg (+0.70mg, +87.50%) | |
Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
Iron, Fe | 2.25mg (+1.85mg, +462.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soy Bean Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (+14.00kcal, +9.33%) | |
Total Fat | 16.36g (+11.51g, +237.32%) | |
Saturated Fat | 4.55g (+4.11g, +934.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 418.0mg (+29.00mg, +7.46%) | |
Total Carbohydrates | 3.64g (-10.02g, -73.35%) | |
Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
Sugars | 0.0g (-2.20g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.45g (-5.12g, -48.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 545.0IU (-6.00IU, -1.09%) | |
Vitamin C, total ascorbic acid | 6.5mg (+5.70mg, +712.50%) | |
Calcium, Ca | 73.0mg (-37.00mg, -33.64%) | |
Iron, Fe | 1.31mg (+0.91mg, +227.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sunflower Oil, Basil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Ascorbic Acid, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 136.0kcal (-14.00kcal, -9.33%) | |
Total Fat | 4.04g (-0.81g, -16.70%) | |
Saturated Fat | 2.53g (+2.09g, +475.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 379.0mg (-10.00mg, -2.57%) | |
Total Carbohydrates | 18.69g (+5.03g, +36.82%) | |
Dietary Fiber | 1.0g (-2.50g, -71.43%) | |
Sugars | 3.54g (+1.34g, +60.91%) | |
Sugars, added | N/A | |
Protein | 5.56g (-5.01g, -47.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 505.0IU (-46.00IU, -8.35%) | |
Vitamin C, total ascorbic acid | 4.5mg (+3.70mg, +462.50%) | |
Calcium, Ca | 126.0mg (+16.00mg, +14.55%) | |
Iron, Fe | 2.27mg (+1.87mg, +467.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Creamy Cheese Sauce With Vegetables: Whole Milk (whole Milk, Vitamin A Palmitate, Vitamin D3 Added), Cheese Sauce Seasoning (parmesan Cheese And Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Cream, Modified Food Starch, Corn Syrup Solids, Salt, Butter [cream, Salt], Buttermilk, Whey, Disodium Phosphate, Natural Flavor, Dried Onion, Dried Garlic, Maltodextrin, Spice, Yeast Extract), Water, Broccoli, Carrots, Mushrooms, Onions, Spinach Cooked Enriched Lasagna Pasta: Water, Semolina Enriched Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Bread Crumbs: Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil (as A Processing Aid), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal (-25.00kcal, -16.67%) | |
Total Fat | 2.56g (-2.29g, -47.22%) | |
Saturated Fat | 1.44g (+1.00g, +227.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+24.00mg) | |
Sodium | 349.0mg (-40.00mg, -10.28%) | |
Total Carbohydrates | 17.31g (+3.65g, +26.72%) | |
Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
Sugars | 2.24g (+0.04g, +1.82%) | |
Sugars, added | N/A | |
Protein | 6.09g (-4.48g, -42.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 561.0IU (+10.00IU, +1.81%) | |
Vitamin C, total ascorbic acid | 4.8mg (+4.00mg, +500.00%) | |
Calcium, Ca | 112.0mg (+2.00mg, +1.82%) | |
Iron, Fe | 1.15mg (+0.75mg, +187.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Beet And Mushroom Meatless Beetballs* (vegetable Beetball Mix* [mushroom*, Parmesan Cheese* [pasteurized Cow's Milk*, Salt, Cheese Cultures, Enzymes), Onion*, Carrot*, Celery* , Tomato Paste* (tomato*, Citric Acid), Garlic Puree*, Extra Virgin Olive Oil*, Salt, Black Pepper*], Cooked Brown Rice* (brown Rice*, Water), Egg*, Roasted Beets*, Panko Breadcrumbs* (wheat Flour*, Yeast, Salt, Expeller Pressed Palm Oil*), Parsley*, Extra Virgin Olive Oil*}, Cooked Spaghetti* [spaghetti* (semolina Flour*, Water, Pasteurized Egg*), Water], Marinara Sauce*, (tomato*, Garlic Puree*, Sugar, Extra Virgin Olive Oil*, Thyme*, Water, Salt, Basil*, Black Pepper, Bat Leaf*), Parmesan Cheese* (cultured Pasteurized Cow's Milk*, Salt, Cheese Cultures, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 164.0kcal (+14.00kcal, +9.33%) | |
Total Fat | 7.03g (+2.18g, +44.95%) | |
Saturated Fat | 1.95g (+1.51g, +343.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 367.0mg (-22.00mg, -5.66%) | |
Total Carbohydrates | 21.09g (+7.43g, +54.39%) | |
Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
Sugars | 10.94g (+8.74g, +397.27%) | |
Sugars, added | N/A | |
Protein | 6.25g (-4.32g, -40.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 586.0IU (+35.00IU, +6.35%) | |
Vitamin C, total ascorbic acid | 1.9mg (+1.10mg, +137.50%) | |
Calcium, Ca | 78.0mg (-32.00mg, -29.09%) | |
Iron, Fe | 0.56mg (+0.16mg, +40.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 183.0kcal (+33.00kcal, +22.00%) | |
Total Fat | 4.93g (+0.08g, +1.65%) | |
Saturated Fat | 2.11g (+1.67g, +379.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+25.00mg) | |
Sodium | 359.0mg (-30.00mg, -7.71%) | |
Total Carbohydrates | 27.46g (+13.80g, +101.02%) | |
Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
Sugars | 2.11g (-0.09g, -4.09%) | |
Sugars, added | N/A | |
Protein | 7.75g (-2.82g, -26.68%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 528.0IU (-23.00IU, -4.17%) | |
Vitamin C, total ascorbic acid | 0.8mg (=) | |
Calcium, Ca | 106.0mg (-4.00mg, -3.64%) | |
Iron, Fe | 1.27mg (+0.87mg, +217.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Mushrooms (portabella Mushrooms, White Mushrooms, Onions, Marsala Wine Reduction, Soybean Oil, Salt, Sugar, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Spices, Garlic), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Skim Milk (fat Free Milk With Vitamin A Palmitate And Vitamin D3 Added), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Food Starch Modified, Salt, Portabella Mushroom Powder, Spices, Truffle Oil (olive Oil, White Truffles, Aroma), Beta Carotene |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.07
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 129.0kcal (-21.00kcal, -14.00%) | |
Total Fat | 8.3g (+3.45g, +71.13%) | |
Saturated Fat | 3.73g (+3.29g, +747.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+29.00mg) | |
Sodium | 390.0mg (+1.00mg, +0.26%) | |
Total Carbohydrates | 5.81g (-7.85g, -57.47%) | |
Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
Sugars | 2.49g (+0.29g, +13.18%) | |
Sugars, added | N/A | |
Protein | 8.71g (-1.86g, -17.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 519.0IU (-32.00IU, -5.81%) | |
Vitamin C, total ascorbic acid | 19.9mg (+19.10mg, +2387.50%) | |
Calcium, Ca | 83.0mg (-27.00mg, -24.55%) | |
Iron, Fe | 1.12mg (+0.72mg, +180.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Cooked Ground Beef, Onions, Water, Green Bell Peppers, Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Roasted Red Bell Peppers, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Red Bell Peppers, Diced Tomatoes, Jalapeno Peppers, Less Than 2% Of Resistant Maltodextrin, Tomato Paste, Garlic Puree, Spices, Beef Fat, Salt, Poblano Peppers, Cellulose, Granulated Onion, Paprika, Xanthan Gum, Caramel Color |