Genji Edamame by Genji, Inc: Similar Foods

Product:
Edamame
Brand:
Genji
Maker:
Genji, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153677/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat4.85g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 389.0mg
Total Carbohydrates 13.66g
Dietary Fiber 3.5g
Sugars 2.2g
Sugars, added N/A
Protein 10.57g
Core Vitamins and Minerals
Vitamin A, IU551.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca110.0mg
Iron, Fe0.4mg
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Edamame (soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-12.00kcal, -8.00%)
Total Fat8.29g (+3.44g, +70.93%)
Saturated Fat 2.76g (+2.32g, +527.27%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 387.0mg (-2.00mg, -0.51%)
Total Carbohydrates 12.15g (-1.51g, -11.05%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 0.55g (-1.65g, -75.00%)
Sugars, added N/A
Protein 4.42g (-6.15g, -58.18%)
Core Vitamins and Minerals
Vitamin A, IU552.0IU (+1.00IU, +0.18%)
Vitamin C, total ascorbic acid2.0mg (+1.20mg, +150.00%)
Calcium, Ca110.0mg (=)
Iron, Fe0.99mg (+0.59mg, +147.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (water, Tomatoes), Cooked Enriched Rice (water, Long Grain Parboiled Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Tortilla (white And Yellow Corn, Treated With Lime Water, Contains 2% Or Less Of: Phosphoric Acid, Propionic Acid [preservative] And Sodium Phosphate), Milk, Soybean Oil, Bell Peppers, Queso Fresco Cheese (cultured Pasteurized Milk, Skim Milk, Sea Salt, Enzymes), Onions, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Masa Flour (white Corn, Lime Water, Sodium Propionate [preservative], Cellulose Gum, Fumaric Acid [preservative]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Lime Juice From Concentrate (water, Concentrated Lime Juice, Sodium Benzoate [preservative], Lime Oil, Sodium Metabisulfite [preservative]), Chili Powder (chili Pepper, Spices, Salt), Modified Corn Starch, Spices, Butter, Dehydrated Onion, Granulated Garlic, Ancho Chili Pepper, Gums (guar, Xanthan), Oleoresin Chili Spice (extractives Of Cayenne Pepper, Soybean Oil, Mono Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.62
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-15.00kcal, -10.00%)
Total Fat5.58g (+0.73g, +15.05%)
Saturated Fat 2.79g (+2.35g, +534.09%)
Trans Fat 0.23g (+0.23g)
Cholesterol 16.0mg (+16.00mg)
Sodium 381.0mg (-8.00mg, -2.06%)
Total Carbohydrates 15.35g (+1.69g, +12.37%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 6.05g (+3.85g, +175.00%)
Sugars, added N/A
Protein 6.98g (-3.59g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (+30.00IU, +5.44%)
Vitamin C, total ascorbic acid7.0mg (+6.20mg, +775.00%)
Calcium, Ca93.0mg (-17.00mg, -15.45%)
Iron, Fe0.84mg (+0.44mg, +110.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Cooked Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Cornstarch, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Salt, Wheat Flour, Spices, Dehydrated Garlic, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-7.00kcal, -4.67%)
Total Fat0.0g (-4.85g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-3.00mg, -0.77%)
Total Carbohydrates 34.29g (+20.63g, +151.02%)
Dietary Fiber 2.9g (-0.60g, -17.14%)
Sugars 31.43g (+29.23g, +1328.64%)
Sugars, added N/A
Protein 0.0g (-10.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (+20.00IU, +3.63%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca114.0mg (+4.00mg, +3.64%)
Iron, Fe2.06mg (+1.66mg, +415.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Water, Tomato Ketchup (tomato Concentrate, Sugar, Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Molasses, Honey, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Tarmarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Pineapple Juice, Spices, Jalapeno Brine (water, Vinegar, Salt), Salt, Measquite Powder (potato Maltodextrin, Natural Mesquite Smoke Flavor), Natural Smoke Falvor, Garlic*, Onion*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.99
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+26.00kcal, +17.33%)
Total Fat10.59g (+5.74g, +118.35%)
Saturated Fat 0.59g (+0.15g, +34.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+11.00mg, +2.83%)
Total Carbohydrates 20.0g (+6.34g, +46.41%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 1.18g (-1.02g, -46.36%)
Sugars, added N/A
Protein 2.35g (-8.22g, -77.77%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+37.00IU, +6.72%)
Vitamin C, total ascorbic acid5.6mg (+4.80mg, +600.00%)
Calcium, Ca118.0mg (+8.00mg, +7.27%)
Iron, Fe0.85mg (+0.45mg, +112.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Corn Masa (stone Ground Organic Corn, Water, Lime), Organic Zucchini, Organic Expeller Pressed Canola Or Soybean Oil, Organic Corn, Water, Organic Red Chile, Organic Onion, Sea Salt, Organic Garlic, Organic Rice Starch, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+14.00kcal, +9.33%)
Total Fat8.57g (+3.72g, +76.70%)
Saturated Fat 2.5g (+2.06g, +468.18%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+43.00mg)
Sodium 386.0mg (-3.00mg, -0.77%)
Total Carbohydrates 5.71g (-7.95g, -58.20%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 1.43g (-0.77g, -35.00%)
Sugars, added N/A
Protein 16.43g (+5.86g, +55.44%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-15.00IU, -2.72%)
Vitamin C, total ascorbic acid4.3mg (+3.50mg, +437.50%)
Calcium, Ca107.0mg (-3.00mg, -2.73%)
Iron, Fe1.03mg (+0.63mg, +157.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Artichoke, Spinach, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bechamel Sauce (whole Milk Solids, Modified Food Starch, Cornstarch, Salt, Sugar, Natural Flavor, Yeast Extract, Dehydrated Onion), Contains 2% Or Less Of: Vegetable Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Potato Dextrin, Spices, Sugar, Yeast, Dehydrated Roasted Garlic, Rice Flour, Dehydrated Onion, Paprika, Autolyzed Yeast Extract, Dehydrated Lemon Peel, Soybean Oil, Modified Cellulose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Xanthan Gum, Dehydrated Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-15.00kcal, -10.00%)
Total Fat5.12g (+0.27g, +5.57%)
Saturated Fat 2.33g (+1.89g, +429.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 419.0mg (+30.00mg, +7.71%)
Total Carbohydrates 16.28g (+2.62g, +19.18%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 6.05g (+3.85g, +175.00%)
Sugars, added N/A
Protein 6.51g (-4.06g, -38.41%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (+30.00IU, +5.44%)
Vitamin C, total ascorbic acid7.0mg (+6.20mg, +775.00%)
Calcium, Ca93.0mg (-17.00mg, -15.45%)
Iron, Fe0.84mg (+0.44mg, +110.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Salt, Spices, Wheat Flour, Dehydrated Garlic, Rosemary Extract, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+13.00kcal, +8.67%)
Total Fat4.41g (-0.44g, -9.07%)
Saturated Fat 2.64g (+2.20g, +500.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 389.0mg (=)
Total Carbohydrates 19.38g (+5.72g, +41.87%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 2.64g (+0.44g, +20.00%)
Sugars, added N/A
Protein 10.57g (=)
Core Vitamins and Minerals
Vitamin A, IU507.0IU (-44.00IU, -7.99%)
Vitamin C, total ascorbic acid2.9mg (+2.10mg, +262.50%)
Calcium, Ca110.0mg (=)
Iron, Fe2.93mg (+2.53mg, +632.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain Panini, Roasted Turkey (turkey Breast, Turkey Broth, Contains 2% Or Less Of {dextrose, Salt, Carrageenan}), Tomato, Swiss Cheese, Lettuce, Honey Mustard
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-2.00kcal, -1.33%)
Total Fat6.71g (+1.86g, +38.35%)
Saturated Fat 3.18g (+2.74g, +622.73%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 424.0mg (+35.00mg, +9.00%)
Total Carbohydrates 12.37g (-1.29g, -9.44%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 2.47g (+0.27g, +12.27%)
Sugars, added N/A
Protein 9.54g (-1.03g, -9.74%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (-21.00IU, -3.81%)
Vitamin C, total ascorbic acid4.2mg (+3.40mg, +425.00%)
Calcium, Ca124.0mg (+14.00mg, +12.73%)
Iron, Fe0.95mg (+0.55mg, +137.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Turkey Sausage [turkey, Water, Turkey Fat, Salt, Spice Extractives {including Paprika}, Bha, Bht, Citric Acid, Sodium Tripolyphosphate], Tomato Paste, Onion, Extra Virgin Olive Oil, Basil, Garlic, Salt, Spice), Cheese Filling (ricotta Cheese [whey, Milk, Cream, Vinegar, Salt], Water, Mozzarella And Parmesan Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Goat Cheese [cultured Pasteurized Goat Milk, Salt, Rennet], Modified Corn Starch, Eggs, Salt, Spice), Pasta (enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat4.75g (-0.10g, -2.06%)
Saturated Fat 0.62g (+0.18g, +40.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (=)
Total Carbohydrates 13.75g (+0.09g, +0.66%)
Dietary Fiber 3.5g (=)
Sugars 2.38g (+0.18g, +8.18%)
Sugars, added N/A
Protein 10.62g (+0.05g, +0.47%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-51.00IU, -9.26%)
Vitamin C, total ascorbic acid1.5mg (+0.70mg, +87.50%)
Calcium, Ca100.0mg (-10.00mg, -9.09%)
Iron, Fe2.25mg (+1.85mg, +462.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Bean Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+14.00kcal, +9.33%)
Total Fat16.36g (+11.51g, +237.32%)
Saturated Fat 4.55g (+4.11g, +934.09%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 418.0mg (+29.00mg, +7.46%)
Total Carbohydrates 3.64g (-10.02g, -73.35%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 0.0g (-2.20g, -100.00%)
Sugars, added N/A
Protein 5.45g (-5.12g, -48.44%)
Core Vitamins and Minerals
Vitamin A, IU545.0IU (-6.00IU, -1.09%)
Vitamin C, total ascorbic acid6.5mg (+5.70mg, +712.50%)
Calcium, Ca73.0mg (-37.00mg, -33.64%)
Iron, Fe1.31mg (+0.91mg, +227.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Oil, Basil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Ascorbic Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-14.00kcal, -9.33%)
Total Fat4.04g (-0.81g, -16.70%)
Saturated Fat 2.53g (+2.09g, +475.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 379.0mg (-10.00mg, -2.57%)
Total Carbohydrates 18.69g (+5.03g, +36.82%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 3.54g (+1.34g, +60.91%)
Sugars, added N/A
Protein 5.56g (-5.01g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-46.00IU, -8.35%)
Vitamin C, total ascorbic acid4.5mg (+3.70mg, +462.50%)
Calcium, Ca126.0mg (+16.00mg, +14.55%)
Iron, Fe2.27mg (+1.87mg, +467.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Cheese Sauce With Vegetables: Whole Milk (whole Milk, Vitamin A Palmitate, Vitamin D3 Added), Cheese Sauce Seasoning (parmesan Cheese And Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Cream, Modified Food Starch, Corn Syrup Solids, Salt, Butter [cream, Salt], Buttermilk, Whey, Disodium Phosphate, Natural Flavor, Dried Onion, Dried Garlic, Maltodextrin, Spice, Yeast Extract), Water, Broccoli, Carrots, Mushrooms, Onions, Spinach Cooked Enriched Lasagna Pasta: Water, Semolina Enriched Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Bread Crumbs: Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil (as A Processing Aid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.45
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-25.00kcal, -16.67%)
Total Fat2.56g (-2.29g, -47.22%)
Saturated Fat 1.44g (+1.00g, +227.27%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 349.0mg (-40.00mg, -10.28%)
Total Carbohydrates 17.31g (+3.65g, +26.72%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 2.24g (+0.04g, +1.82%)
Sugars, added N/A
Protein 6.09g (-4.48g, -42.38%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (+10.00IU, +1.81%)
Vitamin C, total ascorbic acid4.8mg (+4.00mg, +500.00%)
Calcium, Ca112.0mg (+2.00mg, +1.82%)
Iron, Fe1.15mg (+0.75mg, +187.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beet And Mushroom Meatless Beetballs* (vegetable Beetball Mix* [mushroom*, Parmesan Cheese* [pasteurized Cow's Milk*, Salt, Cheese Cultures, Enzymes), Onion*, Carrot*, Celery* , Tomato Paste* (tomato*, Citric Acid), Garlic Puree*, Extra Virgin Olive Oil*, Salt, Black Pepper*], Cooked Brown Rice* (brown Rice*, Water), Egg*, Roasted Beets*, Panko Breadcrumbs* (wheat Flour*, Yeast, Salt, Expeller Pressed Palm Oil*), Parsley*, Extra Virgin Olive Oil*}, Cooked Spaghetti* [spaghetti* (semolina Flour*, Water, Pasteurized Egg*), Water], Marinara Sauce*, (tomato*, Garlic Puree*, Sugar, Extra Virgin Olive Oil*, Thyme*, Water, Salt, Basil*, Black Pepper, Bat Leaf*), Parmesan Cheese* (cultured Pasteurized Cow's Milk*, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.15
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+14.00kcal, +9.33%)
Total Fat7.03g (+2.18g, +44.95%)
Saturated Fat 1.95g (+1.51g, +343.18%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 367.0mg (-22.00mg, -5.66%)
Total Carbohydrates 21.09g (+7.43g, +54.39%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 10.94g (+8.74g, +397.27%)
Sugars, added N/A
Protein 6.25g (-4.32g, -40.87%)
Core Vitamins and Minerals
Vitamin A, IU586.0IU (+35.00IU, +6.35%)
Vitamin C, total ascorbic acid1.9mg (+1.10mg, +137.50%)
Calcium, Ca78.0mg (-32.00mg, -29.09%)
Iron, Fe0.56mg (+0.16mg, +40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee], Baby Spinach, Radicchio Ingredients May Vary By Season), Raspberry Vinaigrette (water, Sugar, Red Wine Vinegar, Red Raspberry Puree, Apple Juice Concentrate, Contains Less Than 2% Of: Raspberry Juice Concentrate, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Sugar, Honey, Salt, Roasted In Cottonseed And Or Peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+33.00kcal, +22.00%)
Total Fat4.93g (+0.08g, +1.65%)
Saturated Fat 2.11g (+1.67g, +379.55%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 359.0mg (-30.00mg, -7.71%)
Total Carbohydrates 27.46g (+13.80g, +101.02%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.11g (-0.09g, -4.09%)
Sugars, added N/A
Protein 7.75g (-2.82g, -26.68%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-23.00IU, -4.17%)
Vitamin C, total ascorbic acid0.8mg (=)
Calcium, Ca106.0mg (-4.00mg, -3.64%)
Iron, Fe1.27mg (+0.87mg, +217.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Mushrooms (portabella Mushrooms, White Mushrooms, Onions, Marsala Wine Reduction, Soybean Oil, Salt, Sugar, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Spices, Garlic), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Skim Milk (fat Free Milk With Vitamin A Palmitate And Vitamin D3 Added), Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Food Starch Modified, Salt, Portabella Mushroom Powder, Spices, Truffle Oil (olive Oil, White Truffles, Aroma), Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.07
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-21.00kcal, -14.00%)
Total Fat8.3g (+3.45g, +71.13%)
Saturated Fat 3.73g (+3.29g, +747.73%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 390.0mg (+1.00mg, +0.26%)
Total Carbohydrates 5.81g (-7.85g, -57.47%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 2.49g (+0.29g, +13.18%)
Sugars, added N/A
Protein 8.71g (-1.86g, -17.60%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (-32.00IU, -5.81%)
Vitamin C, total ascorbic acid19.9mg (+19.10mg, +2387.50%)
Calcium, Ca83.0mg (-27.00mg, -24.55%)
Iron, Fe1.12mg (+0.72mg, +180.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ground Beef, Onions, Water, Green Bell Peppers, Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), Roasted Red Bell Peppers, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Red Bell Peppers, Diced Tomatoes, Jalapeno Peppers, Less Than 2% Of Resistant Maltodextrin, Tomato Paste, Garlic Puree, Spices, Beef Fat, Salt, Poblano Peppers, Cellulose, Granulated Onion, Paprika, Xanthan Gum, Caramel Color