Es Foods Wg Wheat Cracker Snack Pack by East Side Entrees: Similar Foods

Product:
Wg Wheat Cracker Snack Pack
Brand:
Es Foods
Maker:
East Side Entrees

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649581/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Es Foods Wg Wheat Cracker Snack Pack by East Side Entrees

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat12.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe17.86mg
Potassium, K300.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar (potassium Bitartrate), Sodium Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
Shoprite Organic Street Corn Elote Mexican Popcorn, Street Corn by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe4.29mg (-13.57mg, -75.98%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IU0.0IU
Ingredients
Organic Popcorn, Organic Sunflower Oil Organic Maltodextrin, Sea Salt, Organic Chile Pepper, Organic Tapioca Solids, Organic Flavor, Organic Garlic Powder, Organic Butter (organic Butter [organic Cream, Salt] Organic Nonfat Dry Milk) Organic Yeast Extract, Organic Spices Organic Sweet Cream Solids, Lactic Acid, Citric Acid Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
Harris Teeter Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat5.88g (-6.62g, -52.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+17.00mg, +2.98%)
Total Carbohydrates 70.59g (+2.73g, +4.02%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 17.65g (+10.51g, +147.20%)
Sugars, added N/A
Protein 11.76g (+4.62g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe2.94mg (-14.92mg, -83.54%)
Potassium, K294.0mg (-6.00mg, -2.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated1.47g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
Zee Zees Wheat Crackers 0 8 Oz by National Food Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-2.00kcal, -0.51%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (-28.00mg, -4.90%)
Total Carbohydrates 65.22g (-2.64g, -3.89%)
Dietary Fiber 4.3g (-2.80g, -39.44%)
Sugars 8.7g (+1.56g, +21.85%)
Sugars, added N/A
Protein 8.7g (+1.56g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe17.39mg (-0.47mg, -2.63%)
Potassium, K296.0mg (-4.00mg, -1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)13.04g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Baking Soda, Malt Syrup, Salt, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar, Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
Kroger Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat5.0g (-7.50g, -60.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+4.00mg, +0.70%)
Total Carbohydrates 72.5g (+4.64g, +6.84%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 17.5g (+10.36g, +145.10%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+32.00mg, +177.78%)
Iron, Fe2.5mg (-15.36mg, -86.00%)
Potassium, K300.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
A Taste Of Thai Coconut Ginger Noodles, Coconut Ginger by Andre Prost Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-4.00kcal, -1.02%)
Total Fat8.85g (-3.65g, -29.20%)
Saturated Fat 7.96g (+7.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 584.0mg (+13.00mg, +2.28%)
Total Carbohydrates 72.57g (+4.71g, +6.94%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 3.54g (-3.60g, -50.42%)
Sugars, added N/A
Protein 7.08g (-0.06g, -0.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+20.00mg, +111.11%)
Iron, Fe0.88mg (-16.98mg, -95.07%)
Potassium, K270.0mg (-30.00mg, -10.00%)
Vitamin D, IU0.0IU
Ingredients
Sauce: Salt, Maltodextrin, Red Bell Pepper, Sugar, Dextrose, Hydrolyzed Vegetable Protein (soybean, Rapeseed Oil), Soybean Oil, Galangal Powder, Chili Powder, Ginger Powder, Kaffir Lime Leaf Powder, Potassium Chloride, Lemongrass, Silicon Dioxide (anti Caking), Citric Acid, Spring Onion Flakes, Yeast Extract, Turmeric (for Color) Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Herb Sachet: Thai Coriander Leaf Rice Noodles: Rice Flour, Water, Modified Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
Lundberg Family Farms Garlic & Herb Quinoa Blend Rice & Seasoning Mix, Garlic & Herb by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat2.86g (-9.64g, -77.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+29.00mg, +5.08%)
Total Carbohydrates 75.71g (+7.85g, +11.57%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 2.86g (-4.28g, -59.94%)
Sugars, added N/A
Protein 11.43g (+4.29g, +60.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe2.86mg (-15.00mg, -83.99%)
Potassium, K293.0mg (-7.00mg, -2.33%)
Vitamin D, IU0.0IU
Ingredients
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, *garlic Powder, Sea Salt, *cane Sugar, *parsley, *onion, *rosemary, *black Pepper, *rice Concentrate, *oregano, *sunflower Oil, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
Oreo Cones, Oreo by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat3.85g (-8.65g, -69.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (+6.00mg, +1.05%)
Total Carbohydrates 84.62g (+16.76g, +24.70%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 38.46g (+31.32g, +438.66%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe5.54mg (-12.32mg, -68.98%)
Potassium, K308.0mg (+8.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Brown Sugar, Cocoa (processed With Alkali), Sugar, Soybean And Or Canola And Or Palm Oil, Caramel Color, High Oleic Canola Oil, Salt, High Fructose Corn Syrup, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate), Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
Lundberg Family Farms Rosemary & Olive Oil Quinoa Blend Rice & Seasoning Mix, Rosemary & Olive Oil by Wehah Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-22.00kcal, -5.60%)
Total Fat2.86g (-9.64g, -77.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+29.00mg, +5.08%)
Total Carbohydrates 75.71g (+7.85g, +11.57%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 2.86g (-4.28g, -59.94%)
Sugars, added N/A
Protein 11.43g (+4.29g, +60.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe2.86mg (-15.00mg, -83.99%)
Potassium, K293.0mg (-7.00mg, -2.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
*quinoa, *parboiled White Rice, *seasoning (*rice Flour, Sea Salt, *onion, *garlic, *rosemary, *tomato, *cane Sugar, *rice Concentrate, *black Pepper, *parsley, *olive Oil, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
Shoprite Organic, Sea Salt Popcorn, Sea Salt by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+36.00mg, +6.30%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe4.64mg (-13.22mg, -74.02%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Popcorn, Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
Shred Pop All Natural Pop Corn by Patents To Retail

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat12.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.57mg (-15.29mg, -85.61%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated5.36g
Ingredients
Premium Yellow Popcorn, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.06
Shoprite Organic, Korean Bbq Popcorn, Korean Bbq by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-35.00mg, -6.13%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 17.9g (+10.80g, +152.11%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe4.64mg (-13.22mg, -74.02%)
Potassium, K321.0mg (+21.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Popcorn, Organic Sunflower Oil, Organic Raw Cane Sugar, Organic Garlic Powder, Sea Salt, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Organic Onion Powder, Organic Spices, Organic Molasses Powder (organic Molasses, Organic Maltodextrin), Organic Yeast Extract, Organic Sesame Oil, Organic Smoke Type Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
Gourmet Basics, Popcorn, Just Salt by Snack Innovations Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+18.00mg, +3.15%)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe3.21mg (-14.65mg, -82.03%)
Potassium, K304.0mg (+4.00mg, +1.33%)
Vitamin D, IUN/A
Ingredients
Natural Premium Pop Corn, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
Baker's Harvest Original Crackers, Original by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+26.00kcal, +6.62%)
Total Fat8.06g (-4.44g, -35.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (-23.00mg, -4.03%)
Total Carbohydrates 77.42g (+9.56g, +14.09%)
Dietary Fiber 12.9g (+5.80g, +81.69%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe2.9mg (-14.96mg, -83.76%)
Potassium, K323.0mg (+23.00mg, +7.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated4.84g
Ingredients
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
Good & Gather Olive Oil & Himalayan Salt Popcorn, Olive Oil & Himalayan Salt by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat17.86g (+5.36g, +42.88%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+36.00mg, +6.30%)
Total Carbohydrates 53.57g (-14.29g, -21.06%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.5mg (-15.36mg, -86.00%)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Popcorn, Olive Oil, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
First Street Woven Wheats Snack Crackers, Woven Wheats by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+36.00kcal, +9.16%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+18.00mg, +100.00%)
Iron, Fe2.86mg (-15.00mg, -83.99%)
Potassium, K321.0mg (+21.00mg, +7.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt