Zee Zees Wheat Crackers 0 8 Oz by National Food Group Inc: Similar Foods
- Product:
- Zee Zees Wheat Crackers 0 8 Oz
- Brand:
- Zee Zees
- Maker:
- National Food Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649755/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 543.0mg | |
| Total Carbohydrates | 65.22g | |
| Dietary Fiber | 4.3g | |
| Sugars | 8.7g | |
| Sugars, added | N/A | |
| Protein | 8.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 17.39mg | |
| Potassium, K | 296.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.04g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Baking Soda, Malt Syrup, Salt, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar, Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 12.5g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+28.00mg, +5.16%) | |
| Total Carbohydrates | 67.86g (+2.64g, +4.05%) | |
| Dietary Fiber | 7.1g (+2.80g, +65.12%) | |
| Sugars | 7.14g (-1.56g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.56g, -17.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 17.86mg (+0.47mg, +2.70%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar (potassium Bitartrate), Sodium Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-16.00kcal, -4.09%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-18.00mg, -3.31%) | |
| Total Carbohydrates | 80.0g (+14.78g, +22.66%) | |
| Dietary Fiber | 7.5g (+3.20g, +74.42%) | |
| Sugars | 7.5g (-1.20g, -13.79%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.20g, -13.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-17.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (-14.89mg, -85.62%) | |
| Potassium, K | 312.0mg (+16.00mg, +5.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour*, Cane Sugar*, Sea Salt, Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 14.29g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-7.00mg, -1.29%) | |
| Total Carbohydrates | 67.86g (+2.64g, +4.05%) | |
| Dietary Fiber | 17.9g (+13.60g, +316.28%) | |
| Sugars | 7.14g (-1.56g, -17.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.01g, +23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+19.00mg, +111.76%) | |
| Iron, Fe | 4.64mg (-12.75mg, -73.32%) | |
| Potassium, K | 321.0mg (+25.00mg, +8.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sunflower Oil, Organic Raw Cane Sugar, Organic Garlic Powder, Sea Salt, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Organic Onion Powder, Organic Spices, Organic Molasses Powder (organic Molasses, Organic Maltodextrin), Organic Yeast Extract, Organic Sesame Oil, Organic Smoke Type Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 14.29g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+28.00mg, +5.16%) | |
| Total Carbohydrates | 67.86g (+2.64g, +4.05%) | |
| Dietary Fiber | 17.9g (+13.60g, +316.28%) | |
| Sugars | 3.57g (-5.13g, -58.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.01g, +23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+19.00mg, +111.76%) | |
| Iron, Fe | 4.29mg (-13.10mg, -75.33%) | |
| Potassium, K | 286.0mg (-10.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sunflower Oil Organic Maltodextrin, Sea Salt, Organic Chile Pepper, Organic Tapioca Solids, Organic Flavor, Organic Garlic Powder, Organic Butter (organic Butter [organic Cream, Salt] Organic Nonfat Dry Milk) Organic Yeast Extract, Organic Spices Organic Sweet Cream Solids, Lactic Acid, Citric Acid Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-24.00kcal, -6.14%) | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-10.00mg, -1.84%) | |
| Total Carbohydrates | 76.67g (+11.45g, +17.56%) | |
| Dietary Fiber | 6.7g (+2.40g, +55.81%) | |
| Sugars | 30.0g (+21.30g, +244.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 2.67mg (-14.72mg, -84.65%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-24.00kcal, -6.14%) | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-10.00mg, -1.84%) | |
| Total Carbohydrates | 76.67g (+11.45g, +17.56%) | |
| Dietary Fiber | 6.7g (+2.40g, +55.81%) | |
| Sugars | 30.0g (+21.30g, +244.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 2.67mg (-14.72mg, -84.65%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Wholegrain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-19.00kcal, -4.86%) | |
| Total Fat | 4.65g | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 535.0mg (-8.00mg, -1.47%) | |
| Total Carbohydrates | 74.42g (+9.20g, +14.11%) | |
| Dietary Fiber | 7.0g (+2.70g, +62.79%) | |
| Sugars | 20.93g (+12.23g, +140.57%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.60g, +6.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 267.0mg (-29.00mg, -9.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-6.00kcal, -1.53%) | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (-5.00mg, -0.92%) | |
| Total Carbohydrates | 84.62g (+19.40g, +29.75%) | |
| Dietary Fiber | 0.0g (-4.30g, -100.00%) | |
| Sugars | 30.77g (+22.07g, +253.68%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.01g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (+32.00mg, +188.24%) | |
| Iron, Fe | 5.62mg (-11.77mg, -67.68%) | |
| Potassium, K | 308.0mg (+12.00mg, +4.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Brown Sugar, Cocoa (processed With Alkali), Sugar, Soy Lecithin, High Oleic Canola Oil And Or Canola Oil, Salt, Soybean Oil, Palm Oil, Artificial Flavor, High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-19.00kcal, -4.86%) | |
| Total Fat | 5.81g | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-31.00mg, -5.71%) | |
| Total Carbohydrates | 74.42g (+9.20g, +14.11%) | |
| Dietary Fiber | 7.0g (+2.70g, +62.79%) | |
| Sugars | 27.91g (+19.21g, +220.80%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.60g, +6.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+6.00mg, +35.29%) | |
| Iron, Fe | 2.33mg (-15.06mg, -86.60%) | |
| Potassium, K | 302.0mg (+6.00mg, +2.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+28.00kcal, +7.16%) | |
| Total Fat | 8.06g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+5.00mg, +0.92%) | |
| Total Carbohydrates | 77.42g (+12.20g, +18.71%) | |
| Dietary Fiber | 12.9g (+8.60g, +200.00%) | |
| Sugars | 0.0g (-8.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.98g, +11.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+15.00mg, +88.24%) | |
| Iron, Fe | 2.9mg (-14.49mg, -83.32%) | |
| Potassium, K | 323.0mg (+27.00mg, +9.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-9.00kcal, -2.30%) | |
| Total Fat | 5.88g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (+45.00mg, +8.29%) | |
| Total Carbohydrates | 70.59g (+5.37g, +8.23%) | |
| Dietary Fiber | 8.8g (+4.50g, +104.65%) | |
| Sugars | 17.65g (+8.95g, +102.87%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+3.06g, +35.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+12.00mg, +70.59%) | |
| Iron, Fe | 2.94mg (-14.45mg, -83.09%) | |
| Potassium, K | 294.0mg (-2.00mg, -0.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 4.69g | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 547.0mg (+4.00mg, +0.74%) | |
| Total Carbohydrates | 75.0g (+9.78g, +15.00%) | |
| Dietary Fiber | 7.8g (+3.50g, +81.40%) | |
| Sugars | 26.56g (+17.86g, +205.29%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.68g, +7.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+39.00mg, +229.41%) | |
| Iron, Fe | 3.12mg (-14.27mg, -82.06%) | |
| Potassium, K | 312.0mg (+16.00mg, +5.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Salt, Natural Flavors, Cinnamon, Allspice, Cardamom, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 10.0g | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-10.00mg, -1.84%) | |
| Total Carbohydrates | 66.67g (+1.45g, +2.22%) | |
| Dietary Fiber | 3.3g (-1.00g, -23.26%) | |
| Sugars | 6.67g (-2.03g, -23.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.63g, +53.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+16.00mg, +94.12%) | |
| Iron, Fe | 6.67mg (-10.72mg, -61.64%) | |
| Potassium, K | 250.0mg (-46.00mg, -15.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Whole Wheat Flour, Cane Sugar, Oat, Golden Flexseed, Brown Flexseed, Salt, Barley Malt Extract, Quinoa, Whole Rye Flour, Whole Barley Flour, Sesame Seed, Baking Mix (calcium Stearoyl 2 Lactylate, Sodium Carboxymethyl Cellulose, Ascorbic Acid, Wheat Starch), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-16.00kcal, -4.09%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 575.0mg (+32.00mg, +5.89%) | |
| Total Carbohydrates | 72.5g (+7.28g, +11.16%) | |
| Dietary Fiber | 7.5g (+3.20g, +74.42%) | |
| Sugars | 17.5g (+8.80g, +101.15%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.30g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+33.00mg, +194.12%) | |
| Iron, Fe | 2.5mg (-14.89mg, -85.62%) | |
| Potassium, K | 300.0mg (+4.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor, Brown Sugar, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-11.00kcal, -2.81%) | |
| Total Fat | 4.89g | |
| Saturated Fat | 1.09g (+1.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (=) | |
| Total Carbohydrates | 75.0g (+9.78g, +15.00%) | |
| Dietary Fiber | 7.6g (+3.30g, +76.74%) | |
| Sugars | 26.09g (+17.39g, +199.89%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+1.08g, +12.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+40.00mg, +235.29%) | |
| Iron, Fe | 3.26mg (-14.13mg, -81.25%) | |
| Potassium, K | 313.0mg (+17.00mg, +5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Salt, Natural Flavors, Cinnamon, Allspice, Cardamom, Nutmeg | ||