Es Foods Breakfast Kit, Strawberry Pop Tart by East Side Entrees: Similar Foods
- Product:
- Breakfast Kit, Strawberry Pop Tart
- Brand:
- Es Foods
- Maker:
- East Side Entrees
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683451/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal | |
| Total Fat | 3.7g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 146.0mg | |
| Total Carbohydrates | 38.1g | |
| Dietary Fiber | 2.6g | |
| Sugars | 17.46g | |
| Sugars, added | N/A | |
| Protein | 2.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg | |
| Iron, Fe | 1.48mg | |
| Potassium, K | 122.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pop Tart Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin Contains 2% Or Less Of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice For Color, Dried Pears, Dried Apples, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Modified Wheat Starch, Datem, Cornstarch, Gelatin, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride) Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-4.00kcal, -2.16%) | |
| Total Fat | 3.19g (-0.51g, -13.78%) | |
| Saturated Fat | 1.06g (-0.26g, -19.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (=) | |
| Total Carbohydrates | 37.77g (-0.33g, -0.87%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 18.62g (+1.16g, +6.64%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.52g, -24.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-1.00mg, -1.35%) | |
| Iron, Fe | 1.49mg (+0.01mg, +0.68%) | |
| Potassium, K | 122.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pop Tart Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Molasses, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (-4.00kcal, -2.16%) | |
| Total Fat | 3.19g (-0.51g, -13.78%) | |
| Saturated Fat | 1.06g (-0.26g, -19.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (=) | |
| Total Carbohydrates | 37.77g (-0.33g, -0.87%) | |
| Dietary Fiber | 2.1g (-0.50g, -19.23%) | |
| Sugars | 18.09g (+0.63g, +3.61%) | |
| Sugars, added | N/A | |
| Protein | 2.13g (+0.01g, +0.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (-1.00mg, -1.35%) | |
| Iron, Fe | 1.49mg (+0.01mg, +0.68%) | |
| Potassium, K | 127.0mg (+5.00mg, +4.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Riboflavin | 0.0mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Pop Tart Fudge: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-1.00kcal, -0.54%) | |
| Total Fat | 14.91g (+11.21g, +302.97%) | |
| Saturated Fat | 7.02g (+5.70g, +431.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (+3.00mg, +2.05%) | |
| Total Carbohydrates | 20.18g (-17.92g, -47.03%) | |
| Dietary Fiber | 8.8g (+6.20g, +238.46%) | |
| Sugars | 1.75g (-15.71g, -89.98%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (+0.51g, +24.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-13.00mg, -17.57%) | |
| Iron, Fe | 0.7mg (-0.78mg, -52.70%) | |
| Potassium, K | 140.0mg (+18.00mg, +14.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconutmilk (filtered Water, Organic Coconut), Pecans, Chicory Root Extract, Acacia Gum, Erythritol, Vegetable Glycerin, Pea Protein, Guar Gum, Sea Salt, Locust Bean Gum, Monk Fruit Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-17.00kcal, -9.19%) | |
| Total Fat | 3.18g (-0.52g, -14.05%) | |
| Saturated Fat | 0.87g (-0.45g, -34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+30.00mg, +20.55%) | |
| Total Carbohydrates | 34.1g (-4.00g, -10.50%) | |
| Dietary Fiber | 2.3g (-0.30g, -11.54%) | |
| Sugars | 16.18g (-1.28g, -7.33%) | |
| Sugars, added | N/A | |
| Protein | 2.31g (+0.19g, +8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-5.00mg, -6.76%) | |
| Iron, Fe | 2.66mg (+1.18mg, +79.73%) | |
| Potassium, K | 105.0mg (-17.00mg, -13.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Lucky Charms: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-15.00kcal, -8.11%) | |
| Total Fat | 0.5g (-3.20g, -86.49%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-6.00mg, -4.11%) | |
| Total Carbohydrates | 34.0g (-4.10g, -10.76%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 2.0g (-15.46g, -88.55%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+3.88g, +183.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-24.00mg, -32.43%) | |
| Iron, Fe | 0.8mg (-0.68mg, -45.95%) | |
| Potassium, K | 110.0mg (-12.00mg, -9.84%) | |
| Vitamin D, IU | 16.0IU | |
| Ingredients | ||
|---|---|---|
Pasta Ingredients: Organic Wheat Flour, Water, Organic Turmeric Oil Filling Ingredients: Organic Soy Milk (filtered Water, Organic Whole Soybeans, Calcium Carbonate, Organic Fair Trade Vanilla Flavor, Salt, Vitamin A Palmitate, Gellan Gum, Riboflavin [b2], Vitamin D2, Vitamin B12), Organic Butternut Squash, Organic Spinach, Organic Garlic, Organic Carrots, Organic Potato Flakes, Water, Sea Salt, Organic Onion Powder, Organic Tomato, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-9.00kcal, -4.86%) | |
| Total Fat | 8.81g (+5.11g, +138.11%) | |
| Saturated Fat | 4.96g (+3.64g, +275.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 127.0mg (-19.00mg, -13.01%) | |
| Total Carbohydrates | 22.03g (-16.07g, -42.18%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 19.82g (+2.36g, +13.52%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (+0.08g, +3.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+3.00mg, +4.05%) | |
| Iron, Fe | 0.0mg (-1.48mg, -100.00%) | |
| Potassium, K | 110.0mg (-12.00mg, -9.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cream, Sugar, Corn Syrup, Broken Cookies (sugar, Enriched Flour (wheat Flour), Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Cocoa (processed With Alkali), Degerminated Yellow Corn Flour, Invert Sugar, Contains 2% Or Less Of: Chocolate, Cornstarch, Salt, Vanilla, Nonfat Milk), Whey, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-17.00kcal, -9.19%) | |
| Total Fat | 2.6g (-1.10g, -29.73%) | |
| Saturated Fat | 0.87g (-0.45g, -34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+30.00mg, +20.55%) | |
| Total Carbohydrates | 34.68g (-3.42g, -8.98%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 15.61g (-1.85g, -10.60%) | |
| Sugars, added | N/A | |
| Protein | 1.73g (-0.39g, -18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-17.00mg, -22.97%) | |
| Iron, Fe | 2.02mg (+0.54mg, +36.49%) | |
| Potassium, K | 105.0mg (-17.00mg, -13.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Golden Grahams: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients) Ab Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-29.00kcal, -15.68%) | |
| Total Fat | 3.29g (-0.41g, -11.08%) | |
| Saturated Fat | 0.6g (-0.72g, -54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-5.00mg, -3.42%) | |
| Total Carbohydrates | 32.93g (-5.17g, -13.57%) | |
| Dietary Fiber | 3.0g (+0.40g, +15.38%) | |
| Sugars | 14.97g (-2.49g, -14.26%) | |
| Sugars, added | N/A | |
| Protein | 1.2g (-0.92g, -43.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-21.00mg, -28.38%) | |
| Iron, Fe | 1.68mg (+0.20mg, +13.51%) | |
| Potassium, K | 101.0mg (-21.00mg, -17.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Cinnamon Toast Crunch (25% Less Sugar): Whole Grain Wheat, Rice Flour, Sugar, Polidextrose, Canola Oil, Maltodextrin, Fructose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-20.00kcal, -10.81%) | |
| Total Fat | 5.83g (+2.13g, +57.57%) | |
| Saturated Fat | 1.94g (+0.62g, +46.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 175.0mg (+29.00mg, +19.86%) | |
| Total Carbohydrates | 22.33g (-15.77g, -41.39%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 12.62g (-4.84g, -27.72%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (+2.73g, +128.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+4.00mg, +5.41%) | |
| Iron, Fe | 0.49mg (-0.99mg, -66.89%) | |
| Potassium, K | 107.0mg (-15.00mg, -12.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Nonfat Milk, Peanut Butter Base (peanuts, Peanut Oil, Sugar, Salt), Sugar, Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Cream, Milk Protein Concentrate, Maltodextrin, Guar Gum, Locust Bean Gum, Wafer: Wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of: Soy Flour, Brown Rice Syrup, Soy Lecithin, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-33.00kcal, -17.84%) | |
| Total Fat | 2.47g (-1.23g, -33.24%) | |
| Saturated Fat | 1.24g (-0.08g, -6.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 131.0mg (-15.00mg, -10.27%) | |
| Total Carbohydrates | 26.15g (-11.95g, -31.36%) | |
| Dietary Fiber | 0.4g (-2.20g, -84.62%) | |
| Sugars | 2.83g (-14.63g, -83.79%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+3.18g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+3.00mg, +4.05%) | |
| Iron, Fe | 1.06mg (-0.42mg, -28.38%) | |
| Potassium, K | 130.0mg (+8.00mg, +6.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ziti (semolina Wheat, Naicin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Lecithin, Salt, Sorbic Acid, Titanium Dioxide), (tomatoes, Tomato Paste (tomatoes, Salt, Citric Acid), Modified Food Starch, Sugar, Spices & Flavorings, Soybean Oil, Granulated Garlic, Granulated Onions, Hydrolyzed Soy Protein, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-23.00kcal, -12.43%) | |
| Total Fat | 2.69g (-1.01g, -27.30%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-17.00mg, -11.64%) | |
| Total Carbohydrates | 34.13g (-3.97g, -10.42%) | |
| Dietary Fiber | 1.2g (-1.40g, -53.85%) | |
| Sugars | 16.17g (-1.29g, -7.39%) | |
| Sugars, added | N/A | |
| Protein | 1.2g (-0.92g, -43.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+9.00mg, +12.16%) | |
| Iron, Fe | 2.22mg (+0.74mg, +50.00%) | |
| Potassium, K | 91.0mg (-31.00mg, -25.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Trix (25% Less Sugar): Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Salt, Color (vegetable And Fruit Juice, Turmeric Extract And Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+7.00kcal, +3.78%) | |
| Total Fat | 10.1g (+6.40g, +172.97%) | |
| Saturated Fat | 7.07g (+5.75g, +435.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 152.0mg (+6.00mg, +4.11%) | |
| Total Carbohydrates | 25.25g (-12.85g, -33.73%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 20.2g (+2.74g, +15.69%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (-0.10g, -4.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-34.00mg, -45.95%) | |
| Iron, Fe | 1.45mg (-0.03mg, -2.03%) | |
| Potassium, K | 141.0mg (+19.00mg, +15.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Water, Sugar, Cream, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Milkfat, Soy Lecithin, Natural Flavor, Milk), Modified Cornstarch, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Contains Less Than 2% Of Cocoa Processed With Alkali, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Sucrose Fatty Acid Esters, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+7.00kcal, +3.78%) | |
| Total Fat | 10.1g (+6.40g, +172.97%) | |
| Saturated Fat | 7.07g (+5.75g, +435.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 152.0mg (+6.00mg, +4.11%) | |
| Total Carbohydrates | 25.25g (-12.85g, -33.73%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 20.2g (+2.74g, +15.69%) | |
| Sugars, added | N/A | |
| Protein | 2.02g (-0.10g, -4.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-34.00mg, -45.95%) | |
| Iron, Fe | 1.45mg (-0.03mg, -2.03%) | |
| Potassium, K | 141.0mg (+19.00mg, +15.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Skim Milk, Water, Sugar, Cream, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Milkfat, Soy Lecithin, Natural Flavor, Milk), Modified Cornstarch, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Contains Less Than 2% Of Cocoa Processed With Alkali, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Sucrose Fatty Acid Esters, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-22.00kcal, -11.89%) | |
| Total Fat | 2.71g (-0.99g, -26.76%) | |
| Saturated Fat | 0.9g (-0.42g, -31.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 136.0mg (-10.00mg, -6.85%) | |
| Total Carbohydrates | 28.96g (-9.14g, -23.99%) | |
| Dietary Fiber | 0.9g (-1.70g, -65.38%) | |
| Sugars | 0.0g (-17.46g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.33g (+4.21g, +198.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-9.00mg, -12.16%) | |
| Iron, Fe | 3.17mg (+1.69mg, +114.19%) | |
| Potassium, K | 145.0mg (+23.00mg, +18.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*tuna, *atlantic Salmon, Ebi Shrimp (shrimp, Salt), Milled Rice, Rice Vinegar (sugar, Water, Distilled Vinegar, Salt, Rice Vinegar, Brown Sugar), Wasabi (mustard, Corn Flour, Horseradish, Cellulose, Ascorbic Acid (vitamin C), Artificial Color (fd&c Yellow #5, Fd&c Blue #1), Citric Acid), Picked Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Aspartame, Monosodium Glutamate, Potassium Sorbate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+3.00kcal, +1.62%) | |
| Total Fat | 8.48g (+4.78g, +129.19%) | |
| Saturated Fat | 3.03g (+1.71g, +129.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 133.0mg (-13.00mg, -8.90%) | |
| Total Carbohydrates | 20.61g (-17.49g, -45.91%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 13.94g (-3.52g, -20.16%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.55g, +214.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-4.00mg, -5.41%) | |
| Iron, Fe | 3.03mg (+1.55mg, +104.73%) | |
| Potassium, K | 82.0mg (-40.00mg, -32.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mixed Greens, Apple Cider Vinaigrette (water, Canola Oil, Apple Cider Vinegar, Apple Juice Concentrate, Cane Sugar, Sea Salt, Acacia Gum, Maltodextrin, Ginger, Cultured Dextrose, Xanthan Gum, Spice), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Goat Cheese (goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose [to Prevent Caking]), Pepitas (pumpkin Seeds, Cottonseed And Or Canola Oil, Salt) | ||