Es Foods Breakfast Kit, Strawberry Pop Tart by East Side Entrees: Similar Foods

Product:
Breakfast Kit, Strawberry Pop Tart
Brand:
Es Foods
Maker:
East Side Entrees

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683451/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Es Foods Breakfast Kit, Strawberry Pop Tart by East Side Entrees

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal
Total Fat3.7g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 146.0mg
Total Carbohydrates 38.1g
Dietary Fiber 2.6g
Sugars 17.46g
Sugars, added N/A
Protein 2.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg
Iron, Fe1.48mg
Potassium, K122.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Pop Tart Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin Contains 2% Or Less Of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice For Color, Dried Pears, Dried Apples, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Modified Wheat Starch, Datem, Cornstarch, Gelatin, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride) Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.53
Es Foods Breakfast Kit Cinnamon Pop Tart by East Side Entrees

All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-4.00kcal, -2.16%)
Total Fat3.19g (-0.51g, -13.78%)
Saturated Fat 1.06g (-0.26g, -19.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (=)
Total Carbohydrates 37.77g (-0.33g, -0.87%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 18.62g (+1.16g, +6.64%)
Sugars, added N/A
Protein 1.6g (-0.52g, -24.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-1.00mg, -1.35%)
Iron, Fe1.49mg (+0.01mg, +0.68%)
Potassium, K122.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pop Tart Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Molasses, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.66
Es Foods Breakfast Kit Fudge Pop Tart by East Side Entrees

All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-4.00kcal, -2.16%)
Total Fat3.19g (-0.51g, -13.78%)
Saturated Fat 1.06g (-0.26g, -19.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (=)
Total Carbohydrates 37.77g (-0.33g, -0.87%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 18.09g (+0.63g, +3.61%)
Sugars, added N/A
Protein 2.13g (+0.01g, +0.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-1.00mg, -1.35%)
Iron, Fe1.49mg (+0.01mg, +0.68%)
Potassium, K127.0mg (+5.00mg, +4.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Riboflavin0.0mg
Vitamin B-60.0mg
Ingredients
Pop Tart Fudge: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
Enlightented Strawberry Flavoured Frozen Greek Yogurt With A White Chocolateolate Style Swril And Shortcake Crumble Cones, Straewberry Shortcake by Beyond Better Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+20.00kcal, +10.81%)
Total Fat8.22g (+4.52g, +122.16%)
Saturated Fat 6.85g (+5.53g, +418.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+5.00mg, +3.42%)
Total Carbohydrates 32.88g (-5.22g, -13.70%)
Dietary Fiber 4.1g (+1.50g, +57.69%)
Sugars 15.07g (-2.39g, -13.69%)
Sugars, added N/A
Protein 5.48g (+3.36g, +158.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+10.00mg, +13.51%)
Iron, Fe0.0mg (-1.48mg, -100.00%)
Potassium, K122.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols1.0g
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Strawberries, Cane Sugar, Coconut Oil, Allulose, Non Soluble Corn Fiber, Milk Protein Concentrate, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Erythritol, Cocoa Butter, Molasses, Cream, Canola Oil, Guar Gum, Tamarind Seed Gum, Pasteurized Eggs, Monk Fruit Extract, Natural Flavor, Soy Lecithin, Salt, Vanilla Extract, Pectin, Lemon Juice Concentrate, Caramel Color Contains: Milk,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
So Delicious Butter Pecan Coconutmilk Non Dairy Frozen Dessert, Butter Pecan by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-1.00kcal, -0.54%)
Total Fat14.91g (+11.21g, +302.97%)
Saturated Fat 7.02g (+5.70g, +431.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (+3.00mg, +2.05%)
Total Carbohydrates 20.18g (-17.92g, -47.03%)
Dietary Fiber 8.8g (+6.20g, +238.46%)
Sugars 1.75g (-15.71g, -89.98%)
Sugars, added N/A
Protein 2.63g (+0.51g, +24.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-13.00mg, -17.57%)
Iron, Fe0.7mg (-0.78mg, -52.70%)
Potassium, K140.0mg (+18.00mg, +14.75%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut), Pecans, Chicory Root Extract, Acacia Gum, Erythritol, Vegetable Glycerin, Pea Protein, Guar Gum, Sea Salt, Locust Bean Gum, Monk Fruit Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
Es Foods Breakfast Kit Lucky Charms by East Side Entrees

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-17.00kcal, -9.19%)
Total Fat3.18g (-0.52g, -14.05%)
Saturated Fat 0.87g (-0.45g, -34.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+30.00mg, +20.55%)
Total Carbohydrates 34.1g (-4.00g, -10.50%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 16.18g (-1.28g, -7.33%)
Sugars, added N/A
Protein 2.31g (+0.19g, +8.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-5.00mg, -6.76%)
Iron, Fe2.66mg (+1.18mg, +79.73%)
Potassium, K105.0mg (-17.00mg, -13.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Lucky Charms: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.44
Hy Vee Cheese Mini Round Ravioli Tender Pasta Filled With Ricotta & Romano Cheeses, Cheese by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+4.00kcal, +2.16%)
Total Fat4.55g (+0.85g, +22.97%)
Saturated Fat 2.65g (+1.33g, +100.76%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 152.0mg (+6.00mg, +4.11%)
Total Carbohydrates 30.3g (-7.80g, -20.47%)
Dietary Fiber 0.8g (-1.80g, -69.23%)
Sugars 3.03g (-14.43g, -82.65%)
Sugars, added N/A
Protein 6.82g (+4.70g, +221.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+9.00mg, +12.16%)
Iron, Fe1.36mg (-0.12mg, -8.11%)
Potassium, K144.0mg (+22.00mg, +18.03%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bleached Wheat Flour, Contains Less Than 2% Of: Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Spices, Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
Turkey Hill Strawberry Fruit & Cream Bars, Strawberry by Turkey Hill Dairy Inc

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+7.00kcal, +3.78%)
Total Fat8.97g (+5.27g, +142.43%)
Saturated Fat 4.49g (+3.17g, +240.15%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 128.0mg (-18.00mg, -12.33%)
Total Carbohydrates 26.92g (-11.18g, -29.34%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 23.08g (+5.62g, +32.19%)
Sugars, added N/A
Protein 2.56g (+0.44g, +20.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+16.00mg, +21.62%)
Iron, Fe0.0mg (-1.48mg, -100.00%)
Potassium, K128.0mg (+6.00mg, +4.92%)
Vitamin D, IU0.0IU
Ingredients
Ice Cream Mix (milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Buttermilk, Whey, Mono And Diglycerides, Cellulose Gum, Carrageenan), Strawberries, Sugar, Water, Food Starch Modified, Natural Flavor, Salt, Gellan Gum, Sodium Citrate, Guar Gum, Beet Juice Concentrate (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
Turkey Hill Strawberry Fruit & Cream Bars, Strawberry by Turkey Hill Dairy Inc

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+7.00kcal, +3.78%)
Total Fat8.97g (+5.27g, +142.43%)
Saturated Fat 4.49g (+3.17g, +240.15%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 128.0mg (-18.00mg, -12.33%)
Total Carbohydrates 26.92g (-11.18g, -29.34%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 23.08g (+5.62g, +32.19%)
Sugars, added N/A
Protein 2.56g (+0.44g, +20.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+16.00mg, +21.62%)
Iron, Fe0.0mg (-1.48mg, -100.00%)
Potassium, K128.0mg (+6.00mg, +4.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ice Cream Mix (milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Buttermilk, Whey, Mono And Diglycerides, Cellulose Gum, Carrageenan), Strawberries, Sugar, Water, Food Starch Modified, Natural Flavor, Salt, Gellan Gum, Sodium Citrate, Guar Gum, Beet Juice Concentrate (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
Big Y Round Cheese Ravioli Durum Flour Dough Filled With A Ricotta & Romano Cheese Blend Filling, Round Cheese Ravioli by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+12.00kcal, +6.49%)
Total Fat4.55g (+0.85g, +22.97%)
Saturated Fat 2.27g (+0.95g, +71.97%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 159.0mg (+13.00mg, +8.90%)
Total Carbohydrates 30.3g (-7.80g, -20.47%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 0.76g (-16.70g, -95.65%)
Sugars, added N/A
Protein 9.09g (+6.97g, +328.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+9.00mg, +12.16%)
Iron, Fe1.14mg (-0.34mg, -22.97%)
Potassium, K100.0mg (-22.00mg, -18.03%)
Vitamin D, IUN/A
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers {xanthan Gum, Guar Gum, Locust Bean Gum}), Water, Egg Whites, Domestic Romano Cheese (part Skimmed Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin), Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.18
Open Nature Chocolateolate Salted Caramel Flavored Plant Based Coconut Non Dairy Frozen Dessert, Chocolateolate Salted Caramel by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-6.00kcal, -3.24%)
Total Fat9.82g (+6.12g, +165.41%)
Saturated Fat 8.04g (+6.72g, +509.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-34.00mg, -23.29%)
Total Carbohydrates 25.89g (-12.21g, -32.05%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 17.86g (+0.40g, +2.29%)
Sugars, added N/A
Protein 1.79g (-0.33g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+6.00mg, +8.11%)
Iron, Fe0.89mg (-0.59mg, -39.86%)
Potassium, K134.0mg (+12.00mg, +9.84%)
Vitamin D, IU0.0IU
Ingredients
Coconut Blend (water, Coconut Cream), Cane Sugar, Non Dairy Caramel Variegate (cane Sugar, Water, Coconut Oil, Salt, Corn Starch, Pectin), Coconut Oil, Tapioca Syrup, Dextrose, Dutched Cocoa, Pea Protein, Guar Gum, Locust Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
Rising Moon Organic Garlic & Roasted Veggie Ravioli, Garlic & Roasted Veggie by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-15.00kcal, -8.11%)
Total Fat0.5g (-3.20g, -86.49%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-6.00mg, -4.11%)
Total Carbohydrates 34.0g (-4.10g, -10.76%)
Dietary Fiber 1.0g (-1.60g, -61.54%)
Sugars 2.0g (-15.46g, -88.55%)
Sugars, added N/A
Protein 6.0g (+3.88g, +183.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-24.00mg, -32.43%)
Iron, Fe0.8mg (-0.68mg, -45.95%)
Potassium, K110.0mg (-12.00mg, -9.84%)
Vitamin D, IU16.0IU
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Turmeric Oil Filling Ingredients: Organic Soy Milk (filtered Water, Organic Whole Soybeans, Calcium Carbonate, Organic Fair Trade Vanilla Flavor, Salt, Vitamin A Palmitate, Gellan Gum, Riboflavin [b2], Vitamin D2, Vitamin B12), Organic Butternut Squash, Organic Spinach, Organic Garlic, Organic Carrots, Organic Potato Flakes, Water, Sea Salt, Organic Onion Powder, Organic Tomato, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
Gifford's Ice Cream, Cookies 'n Cream by Gifford's Dairy Inc

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-9.00kcal, -4.86%)
Total Fat8.81g (+5.11g, +138.11%)
Saturated Fat 4.96g (+3.64g, +275.76%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 127.0mg (-19.00mg, -13.01%)
Total Carbohydrates 22.03g (-16.07g, -42.18%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 19.82g (+2.36g, +13.52%)
Sugars, added N/A
Protein 2.2g (+0.08g, +3.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+3.00mg, +4.05%)
Iron, Fe0.0mg (-1.48mg, -100.00%)
Potassium, K110.0mg (-12.00mg, -9.84%)
Vitamin D, IU0.0IU
Ingredients
Cream, Sugar, Corn Syrup, Broken Cookies (sugar, Enriched Flour (wheat Flour), Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Cocoa (processed With Alkali), Degerminated Yellow Corn Flour, Invert Sugar, Contains 2% Or Less Of: Chocolate, Cornstarch, Salt, Vanilla, Nonfat Milk), Whey, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.63
Es Foods Breakfast Kit Nutri Grain Bar Strawberry by East Side Entrees

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-15.00kcal, -8.11%)
Total Fat3.57g (-0.13g, -3.51%)
Saturated Fat 0.82g (-0.50g, -37.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 124.0mg (-22.00mg, -15.07%)
Total Carbohydrates 34.62g (-3.48g, -9.13%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 18.13g (+0.67g, +3.84%)
Sugars, added N/A
Protein 1.65g (-0.47g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (+7.00mg, +9.46%)
Iron, Fe1.59mg (+0.11mg, +7.43%)
Potassium, K153.0mg (+31.00mg, +25.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug (=)
Ingredients
Nutri Grain Bar Strawberry: Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Strawberry Puree Concentrate, Dextrose, Fructose, Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Vegetable Juice For Color, Cellulose, Sodium Citrate, Sodium Alginate, Citric Acid, Potassium Bicarbonate, Mono And Diglycerides, Dicalcium Phosphate, Methylcellulose, Soy Lecithin, Wheat Gluten, Malic Acid, Niacinamide, Carrageenan, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
Food Lion Onion Rings by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+20.00kcal, +10.81%)
Total Fat9.09g (+5.39g, +145.68%)
Saturated Fat 1.14g (-0.18g, -13.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+24.00mg, +16.44%)
Total Carbohydrates 28.41g (-9.69g, -25.43%)
Dietary Fiber 1.1g (-1.50g, -57.69%)
Sugars 3.41g (-14.05g, -80.47%)
Sugars, added N/A
Protein 3.41g (+1.29g, +60.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+17.00mg, +22.97%)
Iron, Fe1.25mg (-0.23mg, -15.54%)
Potassium, K114.0mg (-8.00mg, -6.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated5.11g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Corn Starch, Wheat Flour, Water, Modified Corn Starch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
Es Foods Breakfast Kit Golden Grahams by East Side Entrees

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-17.00kcal, -9.19%)
Total Fat2.6g (-1.10g, -29.73%)
Saturated Fat 0.87g (-0.45g, -34.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+30.00mg, +20.55%)
Total Carbohydrates 34.68g (-3.42g, -8.98%)
Dietary Fiber 1.7g (-0.90g, -34.62%)
Sugars 15.61g (-1.85g, -10.60%)
Sugars, added N/A
Protein 1.73g (-0.39g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-17.00mg, -22.97%)
Iron, Fe2.02mg (+0.54mg, +36.49%)
Potassium, K105.0mg (-17.00mg, -13.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Golden Grahams: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients) Ab Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)