Es Foods Breakfast Kit Fudge Pop Tart by East Side Entrees: Similar Foods

Product:
Breakfast Kit Fudge Pop Tart
Brand:
Es Foods
Maker:
East Side Entrees

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683457/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal
Total Fat3.19g
Saturated Fat 1.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 146.0mg
Total Carbohydrates 37.77g
Dietary Fiber 2.1g
Sugars 18.09g
Sugars, added N/A
Protein 2.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe1.49mg
Potassium, K127.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Riboflavin0.0mg
Vitamin B-60.0mg
Ingredients
Pop Tart Fudge: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.06
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (=)
Total Fat3.19g (=)
Saturated Fat 1.06g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (=)
Total Carbohydrates 37.77g (=)
Dietary Fiber 2.1g (=)
Sugars 18.62g (+0.53g, +2.93%)
Sugars, added N/A
Protein 1.6g (-0.53g, -24.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe1.49mg (=)
Potassium, K122.0mg (-5.00mg, -3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pop Tart Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Molasses, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.66
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+4.00kcal, +2.21%)
Total Fat3.7g (+0.51g, +15.99%)
Saturated Fat 1.32g (+0.26g, +24.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (=)
Total Carbohydrates 38.1g (+0.33g, +0.87%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 17.46g (-0.63g, -3.48%)
Sugars, added N/A
Protein 2.12g (-0.01g, -0.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+1.00mg, +1.37%)
Iron, Fe1.48mg (-0.01mg, -0.67%)
Potassium, K122.0mg (-5.00mg, -3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Pop Tart Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin Contains 2% Or Less Of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice For Color, Dried Pears, Dried Apples, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Modified Wheat Starch, Datem, Cornstarch, Gelatin, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride) Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+24.00kcal, +13.26%)
Total Fat8.22g (+5.03g, +157.68%)
Saturated Fat 6.85g (+5.79g, +546.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+5.00mg, +3.42%)
Total Carbohydrates 32.88g (-4.89g, -12.95%)
Dietary Fiber 4.1g (+2.00g, +95.24%)
Sugars 15.07g (-3.02g, -16.69%)
Sugars, added N/A
Protein 5.48g (+3.35g, +157.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+11.00mg, +15.07%)
Iron, Fe0.0mg (-1.49mg, -100.00%)
Potassium, K122.0mg (-5.00mg, -3.94%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols1.0g
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Strawberries, Cane Sugar, Coconut Oil, Allulose, Non Soluble Corn Fiber, Milk Protein Concentrate, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Erythritol, Cocoa Butter, Molasses, Cream, Canola Oil, Guar Gum, Tamarind Seed Gum, Pasteurized Eggs, Monk Fruit Extract, Natural Flavor, Soy Lecithin, Salt, Vanilla Extract, Pectin, Lemon Juice Concentrate, Caramel Color Contains: Milk,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+3.00kcal, +1.66%)
Total Fat14.91g (+11.72g, +367.40%)
Saturated Fat 7.02g (+5.96g, +562.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (+3.00mg, +2.05%)
Total Carbohydrates 20.18g (-17.59g, -46.57%)
Dietary Fiber 8.8g (+6.70g, +319.05%)
Sugars 1.75g (-16.34g, -90.33%)
Sugars, added N/A
Protein 2.63g (+0.50g, +23.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-12.00mg, -16.44%)
Iron, Fe0.7mg (-0.79mg, -53.02%)
Potassium, K140.0mg (+13.00mg, +10.24%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut), Pecans, Chicory Root Extract, Acacia Gum, Erythritol, Vegetable Glycerin, Pea Protein, Guar Gum, Sea Salt, Locust Bean Gum, Monk Fruit Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-11.00kcal, -6.08%)
Total Fat3.57g (+0.38g, +11.91%)
Saturated Fat 0.82g (-0.24g, -22.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 124.0mg (-22.00mg, -15.07%)
Total Carbohydrates 34.62g (-3.15g, -8.34%)
Dietary Fiber 2.2g (+0.10g, +4.76%)
Sugars 18.13g (+0.04g, +0.22%)
Sugars, added N/A
Protein 1.65g (-0.48g, -22.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (+8.00mg, +10.96%)
Iron, Fe1.59mg (+0.10mg, +6.71%)
Potassium, K153.0mg (+26.00mg, +20.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Nutri Grain Bar Strawberry: Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Strawberry Puree Concentrate, Dextrose, Fructose, Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Vegetable Juice For Color, Cellulose, Sodium Citrate, Sodium Alginate, Citric Acid, Potassium Bicarbonate, Mono And Diglycerides, Dicalcium Phosphate, Methylcellulose, Soy Lecithin, Wheat Gluten, Malic Acid, Niacinamide, Carrageenan, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin) Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+8.00kcal, +4.42%)
Total Fat4.55g (+1.36g, +42.63%)
Saturated Fat 2.65g (+1.59g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 152.0mg (+6.00mg, +4.11%)
Total Carbohydrates 30.3g (-7.47g, -19.78%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 3.03g (-15.06g, -83.25%)
Sugars, added N/A
Protein 6.82g (+4.69g, +220.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+10.00mg, +13.70%)
Iron, Fe1.36mg (-0.13mg, -8.72%)
Potassium, K144.0mg (+17.00mg, +13.39%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Bleached Wheat Flour, Contains Less Than 2% Of: Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Spices, Garlic Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-2.00kcal, -1.10%)
Total Fat9.82g (+6.63g, +207.84%)
Saturated Fat 8.04g (+6.98g, +658.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-34.00mg, -23.29%)
Total Carbohydrates 25.89g (-11.88g, -31.45%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 17.86g (-0.23g, -1.27%)
Sugars, added N/A
Protein 1.79g (-0.34g, -15.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe0.89mg (-0.60mg, -40.27%)
Potassium, K134.0mg (+7.00mg, +5.51%)
Vitamin D, IU0.0IU
Ingredients
Coconut Blend (water, Coconut Cream), Cane Sugar, Non Dairy Caramel Variegate (cane Sugar, Water, Coconut Oil, Salt, Corn Starch, Pectin), Coconut Oil, Tapioca Syrup, Dextrose, Dutched Cocoa, Pea Protein, Guar Gum, Locust Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-13.00kcal, -7.18%)
Total Fat3.18g (-0.01g, -0.31%)
Saturated Fat 0.87g (-0.19g, -17.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+30.00mg, +20.55%)
Total Carbohydrates 34.1g (-3.67g, -9.72%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 16.18g (-1.91g, -10.56%)
Sugars, added N/A
Protein 2.31g (+0.18g, +8.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-4.00mg, -5.48%)
Iron, Fe2.66mg (+1.17mg, +78.52%)
Potassium, K105.0mg (-22.00mg, -17.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Lucky Charms: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-29.00kcal, -16.02%)
Total Fat2.47g (-0.72g, -22.57%)
Saturated Fat 1.24g (+0.18g, +16.98%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 131.0mg (-15.00mg, -10.27%)
Total Carbohydrates 26.15g (-11.62g, -30.77%)
Dietary Fiber 0.4g (-1.70g, -80.95%)
Sugars 2.83g (-15.26g, -84.36%)
Sugars, added N/A
Protein 5.3g (+3.17g, +148.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+4.00mg, +5.48%)
Iron, Fe1.06mg (-0.43mg, -28.86%)
Potassium, K130.0mg (+3.00mg, +2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ziti (semolina Wheat, Naicin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, American Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Lecithin, Salt, Sorbic Acid, Titanium Dioxide), (tomatoes, Tomato Paste (tomatoes, Salt, Citric Acid), Modified Food Starch, Sugar, Spices & Flavorings, Soybean Oil, Granulated Garlic, Granulated Onions, Hydrolyzed Soy Protein, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+11.00kcal, +6.08%)
Total Fat8.97g (+5.78g, +181.19%)
Saturated Fat 4.49g (+3.43g, +323.58%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 128.0mg (-18.00mg, -12.33%)
Total Carbohydrates 26.92g (-10.85g, -28.73%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 23.08g (+4.99g, +27.58%)
Sugars, added N/A
Protein 2.56g (+0.43g, +20.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+17.00mg, +23.29%)
Iron, Fe0.0mg (-1.49mg, -100.00%)
Potassium, K128.0mg (+1.00mg, +0.79%)
Vitamin D, IU0.0IU
Ingredients
Ice Cream Mix (milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Buttermilk, Whey, Mono And Diglycerides, Cellulose Gum, Carrageenan), Strawberries, Sugar, Water, Food Starch Modified, Natural Flavor, Salt, Gellan Gum, Sodium Citrate, Guar Gum, Beet Juice Concentrate (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+11.00kcal, +6.08%)
Total Fat8.97g (+5.78g, +181.19%)
Saturated Fat 4.49g (+3.43g, +323.58%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 128.0mg (-18.00mg, -12.33%)
Total Carbohydrates 26.92g (-10.85g, -28.73%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 23.08g (+4.99g, +27.58%)
Sugars, added N/A
Protein 2.56g (+0.43g, +20.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+17.00mg, +23.29%)
Iron, Fe0.0mg (-1.49mg, -100.00%)
Potassium, K128.0mg (+1.00mg, +0.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ice Cream Mix (milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Buttermilk, Whey, Mono And Diglycerides, Cellulose Gum, Carrageenan), Strawberries, Sugar, Water, Food Starch Modified, Natural Flavor, Salt, Gellan Gum, Sodium Citrate, Guar Gum, Beet Juice Concentrate (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-11.00kcal, -6.08%)
Total Fat0.5g (-2.69g, -84.33%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-6.00mg, -4.11%)
Total Carbohydrates 34.0g (-3.77g, -9.98%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 2.0g (-16.09g, -88.94%)
Sugars, added N/A
Protein 6.0g (+3.87g, +181.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-23.00mg, -31.51%)
Iron, Fe0.8mg (-0.69mg, -46.31%)
Potassium, K110.0mg (-17.00mg, -13.39%)
Vitamin D, IU16.0IU
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Turmeric Oil Filling Ingredients: Organic Soy Milk (filtered Water, Organic Whole Soybeans, Calcium Carbonate, Organic Fair Trade Vanilla Flavor, Salt, Vitamin A Palmitate, Gellan Gum, Riboflavin [b2], Vitamin D2, Vitamin B12), Organic Butternut Squash, Organic Spinach, Organic Garlic, Organic Carrots, Organic Potato Flakes, Water, Sea Salt, Organic Onion Powder, Organic Tomato, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.16
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-25.00kcal, -13.81%)
Total Fat3.29g (+0.10g, +3.13%)
Saturated Fat 0.6g (-0.46g, -43.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-5.00mg, -3.42%)
Total Carbohydrates 32.93g (-4.84g, -12.81%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 14.97g (-3.12g, -17.25%)
Sugars, added N/A
Protein 1.2g (-0.93g, -43.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-20.00mg, -27.40%)
Iron, Fe1.68mg (+0.19mg, +12.75%)
Potassium, K101.0mg (-26.00mg, -20.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cinnamon Toast Crunch (25% Less Sugar): Whole Grain Wheat, Rice Flour, Sugar, Polidextrose, Canola Oil, Maltodextrin, Fructose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-5.00kcal, -2.76%)
Total Fat8.81g (+5.62g, +176.18%)
Saturated Fat 4.96g (+3.90g, +367.92%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 127.0mg (-19.00mg, -13.01%)
Total Carbohydrates 22.03g (-15.74g, -41.67%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 19.82g (+1.73g, +9.56%)
Sugars, added N/A
Protein 2.2g (+0.07g, +3.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+4.00mg, +5.48%)
Iron, Fe0.0mg (-1.49mg, -100.00%)
Potassium, K110.0mg (-17.00mg, -13.39%)
Vitamin D, IU0.0IU
Ingredients
Cream, Sugar, Corn Syrup, Broken Cookies (sugar, Enriched Flour (wheat Flour), Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Cocoa (processed With Alkali), Degerminated Yellow Corn Flour, Invert Sugar, Contains 2% Or Less Of: Chocolate, Cornstarch, Salt, Vanilla, Nonfat Milk), Whey, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+11.00kcal, +6.08%)
Total Fat2.5g (-0.69g, -21.63%)
Saturated Fat 1.67g (+0.61g, +57.55%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 150.0mg (+4.00mg, +2.74%)
Total Carbohydrates 35.83g (-1.94g, -5.14%)
Dietary Fiber 1.7g (-0.40g, -19.05%)
Sugars 1.67g (-16.42g, -90.77%)
Sugars, added N/A
Protein 7.5g (+5.37g, +252.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+10.00mg, +13.70%)
Iron, Fe0.83mg (-0.66mg, -44.30%)
Potassium, K150.0mg (+23.00mg, +18.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta: Organic Durum Wheat Semolina, Pasteurized Organic Whole Egg, Water, Organic Turmeric (for Color), Filling: Organic Cauliflower, Organic Ricotta Cheese (organic Whey [milk], Pasteurized Organic Milk, Salt), Organic Provolone Cheese (pasteurized Organic Milk, Salt, Microbial Rennet), Organic Potato Flakes (organic Potato, Organic Rosemary Extract), Water, Salt, Organic Onion, Organic Black Pepper, Organic Garlic