Es Foods Breakfast Kit Rs Trix by East Side Entrees: Similar Foods

Product:
Breakfast Kit Rs Trix
Brand:
Es Foods
Maker:
East Side Entrees

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683447/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal
Total Fat2.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 129.0mg
Total Carbohydrates 34.13g
Dietary Fiber 1.2g
Sugars 16.17g
Sugars, added N/A
Protein 1.2g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe2.22mg
Potassium, K91.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Trix (25% Less Sugar): Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Salt, Color (vegetable And Fruit Juice, Turmeric Extract And Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-6.00kcal, -3.70%)
Total Fat3.29g (+0.60g, +22.30%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (+12.00mg, +9.30%)
Total Carbohydrates 32.93g (-1.20g, -3.52%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 14.97g (-1.20g, -7.42%)
Sugars, added N/A
Protein 1.2g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-30.00mg, -36.14%)
Iron, Fe1.68mg (-0.54mg, -24.32%)
Potassium, K101.0mg (+10.00mg, +10.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Cinnamon Toast Crunch (25% Less Sugar): Whole Grain Wheat, Rice Flour, Sugar, Polidextrose, Canola Oil, Maltodextrin, Fructose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+26.00kcal, +16.05%)
Total Fat8.48g (+5.79g, +215.24%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 133.0mg (+4.00mg, +3.10%)
Total Carbohydrates 20.61g (-13.52g, -39.61%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 13.94g (-2.23g, -13.79%)
Sugars, added N/A
Protein 6.67g (+5.47g, +455.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe3.03mg (+0.81mg, +36.49%)
Potassium, K82.0mg (-9.00mg, -9.89%)
Vitamin D, IU0.0IU
Ingredients
Mixed Greens, Apple Cider Vinaigrette (water, Canola Oil, Apple Cider Vinegar, Apple Juice Concentrate, Cane Sugar, Sea Salt, Acacia Gum, Maltodextrin, Ginger, Cultured Dextrose, Xanthan Gum, Spice), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Goat Cheese (goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose [to Prevent Caking]), Pepitas (pumpkin Seeds, Cottonseed And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+14.00kcal, +8.64%)
Total Fat8.81g (+6.12g, +227.51%)
Saturated Fat 4.96g (+4.96g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 127.0mg (-2.00mg, -1.55%)
Total Carbohydrates 22.03g (-12.10g, -35.45%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 19.82g (+3.65g, +22.57%)
Sugars, added N/A
Protein 2.2g (+1.00g, +83.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-6.00mg, -7.23%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K110.0mg (+19.00mg, +20.88%)
Vitamin D, IU0.0IU
Ingredients
Cream, Sugar, Corn Syrup, Broken Cookies (sugar, Enriched Flour (wheat Flour), Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Cocoa (processed With Alkali), Degerminated Yellow Corn Flour, Invert Sugar, Contains 2% Or Less Of: Chocolate, Cornstarch, Salt, Vanilla, Nonfat Milk), Whey, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+5.00kcal, +3.09%)
Total Fat6.41g (+3.72g, +138.29%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.32g (+0.32g)
Cholesterol 26.0mg (+26.00mg)
Sodium 109.0mg (-20.00mg, -15.50%)
Total Carbohydrates 23.72g (-10.41g, -30.50%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 17.31g (+1.14g, +7.05%)
Sugars, added N/A
Protein 3.21g (+2.01g, +167.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+11.00mg, +13.25%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K108.0mg (+17.00mg, +18.68%)
Vitamin D, IU0.0IU
Ingredients
Reduced Fat Milk, Cream, Cane Sugar, Rice, Brown Cane Sugar Contains Less Than 2% Of Eggs, Natural Flavors, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-32.00kcal, -19.75%)
Total Fat2.5g (-0.19g, -7.06%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 115.0mg (-14.00mg, -10.85%)
Total Carbohydrates 25.0g (-9.13g, -26.75%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 21.0g (+4.83g, +29.87%)
Sugars, added N/A
Protein 2.0g (+0.80g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K100.0mg (+9.00mg, +9.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Skim Milk, Sugar, Water, Modified Food Starch, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains Less Than 2% Of Hydrogenated Coconut And Palm Kernel Oils, Cream, Lactic Acid, Gelatin, Cellulose Gum, Milk, Sodium Stearoyl Lactylate, Strawberry Puree, Carob Bean Gum, Sodium Citrate, Whey, Fumaric And Citric Acid, Pectin, Buttermilk, Sodium Phosphate, Salt, Natural And Artificial Flavor, Calcium Sulfate, Cheese Culture, Enzymes, Red 40, Yellow 5, Yellow 6, Blue 1, Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-32.00kcal, -19.75%)
Total Fat2.5g (-0.19g, -7.06%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 115.0mg (-14.00mg, -10.85%)
Total Carbohydrates 25.0g (-9.13g, -26.75%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 21.0g (+4.83g, +29.87%)
Sugars, added N/A
Protein 2.0g (+0.80g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-13.00mg, -15.66%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K100.0mg (+9.00mg, +9.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Skim Milk, Sugar, Water, Modified Food Starch, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains Less Than 2% Of Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Lactic Acid, Gelatin, Cellulose Gum, Sodium Stearoyl Lactylate, Milk, Strawberry Puree, Carob Bean Gum, Sodium Citrate, Whey, Fumaric And Citric Acid, Pectin, Buttermilk, Sodium Phosphate, Cream, Natural And Artificial Flavor, Calcium Sulfate, Salt, Cheese Culture, Enzymes, Red 40, Yellow 5, Yellow 6, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-20.00kcal, -12.35%)
Total Fat3.98g (+1.29g, +47.96%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 142.0mg (+13.00mg, +10.08%)
Total Carbohydrates 25.66g (-8.47g, -24.82%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 20.35g (+4.18g, +25.85%)
Sugars, added N/A
Protein 3.54g (+2.34g, +195.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K62.0mg (-29.00mg, -31.87%)
Vitamin D, IU0.0IU
Ingredients
Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Low Fat Caramel Dip (high Fructose Corn Syrup, Corn Syrup, Water, Skim Milk Powder, Modified Corn Starch, Disodium Phosphate, Natural And Artificial Flavors, Salt, Acacia Gum, Potassium Sorbate [preservative], Polysorbate 60, Carrageenan Gum), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+19.00kcal, +11.73%)
Total Fat3.19g (+0.50g, +18.59%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+17.00mg, +13.18%)
Total Carbohydrates 37.77g (+3.64g, +10.67%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 18.62g (+2.45g, +15.15%)
Sugars, added N/A
Protein 1.6g (+0.40g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-10.00mg, -12.05%)
Iron, Fe1.49mg (-0.73mg, -32.88%)
Potassium, K122.0mg (+31.00mg, +34.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Pop Tart Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Molasses, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-21.00kcal, -12.96%)
Total Fat5.17g (+2.48g, +92.19%)
Saturated Fat 1.15g (+1.15g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 152.0mg (+23.00mg, +17.83%)
Total Carbohydrates 18.39g (-15.74g, -46.12%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 10.63g (-5.54g, -34.26%)
Sugars, added N/A
Protein 4.6g (+3.40g, +283.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe1.44mg (-0.78mg, -35.14%)
Potassium, K76.0mg (-15.00mg, -16.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Wg Crustless Sunbutter Grape And Jelly Sandwich: Bread (water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Wheat Gluten, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Dough Conditioners [monoglycerides, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid, Enzymes], Corn Starch, Soy Lecithin, Calcium Propionate [preservative], Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate]), Sunflower Seed Butter (roasted Sunflower Seed, Sugar, Mono & Diglycerides, Salt) Grape Jelly W No Hfcs (corn Syrup, Water, Concord Grape Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Pectin, Citric Acid, Potassium Sorbate As Preservative, Sodium Citrate, Vegetable Fiber) Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (vitamin C), Malic Acid, Citric Acid Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc), Reconstituted Fruit Juice Blend, (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-2.00kcal, -1.23%)
Total Fat3.16g (+0.47g, +17.47%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 141.0mg (+12.00mg, +9.30%)
Total Carbohydrates 17.51g (-16.62g, -48.70%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.69g (-14.48g, -89.55%)
Sugars, added N/A
Protein 14.14g (+12.94g, +1078.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+14.00mg, +16.87%)
Iron, Fe1.05mg (-1.17mg, -52.70%)
Potassium, K98.0mg (+7.00mg, +7.69%)
Vitamin D, IU0.0IU
Ingredients
Sirloin Steak, Sushi Rice, Lime, Sugar, Lemongrass Puree (lemon Grass, Water, Xanthan Gum And Citric Acid), Fish Sauce (water, Anchovy Extract, Salt, Sugar), Ginger, Radish, Garlic, Cilantro, Mint, Fried Garlic (garlic, Salt, Oil), Thai Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-2.00kcal, -1.23%)
Total Fat3.16g (+0.47g, +17.47%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 141.0mg (+12.00mg, +9.30%)
Total Carbohydrates 17.51g (-16.62g, -48.70%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.69g (-14.48g, -89.55%)
Sugars, added N/A
Protein 14.14g (+12.94g, +1078.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+14.00mg, +16.87%)
Iron, Fe1.05mg (-1.17mg, -52.70%)
Potassium, K98.0mg (+7.00mg, +7.69%)
Vitamin D, IU0.0IU
Ingredients
Sirloin Steak, Sushi Rice, Lime, Sugar, Lemongrass Puree (lemon Grass, Water, Xanthan Gum And Citric Acid), Fish Sauce (water, Anchovy Extract, Salt, Sugar), Ginger, Radish, Garlic, Cilantro, Mint, Fried Garlic (garlic, Salt, Oil), Thai Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.40
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-2.00kcal, -1.23%)
Total Fat3.16g (+0.47g, +17.47%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 141.0mg (+12.00mg, +9.30%)
Total Carbohydrates 17.51g (-16.62g, -48.70%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 1.69g (-14.48g, -89.55%)
Sugars, added N/A
Protein 14.14g (+12.94g, +1078.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+14.00mg, +16.87%)
Iron, Fe1.05mg (-1.17mg, -52.70%)
Potassium, K98.0mg (+7.00mg, +7.69%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breasts, Linguini (durum Wheat Semolina), Kale, Tomato Paste (tomato Paste, Salt), Italian Seasoning(herbs (including Marjoram, Rosemary, Basil, Thyme, Savory, Oregano, Sagel,bread Crumbs(enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Or Less Of The Following: Salt, Base (salt, Dextrose, Wheat Flour,soybean Oil, Datem, Silicon Dioxide, Potassium Lodate, L Cysteine, Ascorbic Acid, Azodicarbonaminde, (ada), Enzymes, Calcium Propionate (preservative), Sesame Seeds, Seasoning: Salt, Romano Cheese(part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese(pasteurized Milk, Vinegar, Enzymes, Salt), Parmesan Cheese(pasteurized Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Sodium Silico Aluminate Added To Prevent Caking), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-24.00kcal, -14.81%)
Total Fat3.04g (+0.35g, +13.01%)
Saturated Fat 0.55g (+0.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 124.0mg (-5.00mg, -3.88%)
Total Carbohydrates 29.83g (-4.30g, -12.60%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 13.81g (-2.36g, -14.59%)
Sugars, added N/A
Protein 1.1g (-0.10g, -8.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-32.00mg, -38.55%)
Iron, Fe1.71mg (-0.51mg, -22.97%)
Potassium, K79.0mg (-12.00mg, -13.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Cinnamon Toast Crunch 25% Less Sugar: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Maltodextrin, Fructose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.50
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+1.00kcal, +0.62%)
Total Fat2.72g (+0.03g, +1.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-29.00mg, -22.48%)
Total Carbohydrates 33.9g (-0.23g, -0.67%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 16.95g (+0.78g, +4.82%)
Sugars, added N/A
Protein 1.82g (+0.62g, +51.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca52.0mg (-31.00mg, -37.35%)
Iron, Fe2.24mg (+0.02mg, +0.90%)
Potassium, K92.0mg (+1.00mg, +1.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Apple Cinnamon Cheerios (wg): Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2(riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-2.00kcal, -1.23%)
Total Fat4.0g (+1.31g, +48.70%)
Saturated Fat 2.67g (+2.67g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 93.0mg (-36.00mg, -27.91%)
Total Carbohydrates 27.33g (-6.80g, -19.92%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 20.0g (+3.83g, +23.69%)
Sugars, added N/A
Protein 2.67g (+1.47g, +122.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K93.0mg (+2.00mg, +2.20%)
Vitamin D, IU0.0IU
Ingredients
Yogurt (grade A Pasteurized Whole Milk And Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei]), Salted Dulce De Leche Preparation (water, Sugar, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Modified Food Starch [corn] , Natural And Artificial Flavor, Salt, Lactic Acid, Potassium Sorbate [preservative]), Bananas Foster Fruit Preparation (sugar, Bananas, Water, Modified Food Starch [corn], Citric Acid, Pectin, Fruit Juice [color] , Natural Flavor, Potassium Sorbate Preservative) , Calcium Chloride, Sodium Citrate)