Whole Foods Market Field Greens & Goat Cheese by Amazon Fulfillment Services, Inc Consumables Private Brands: Similar Foods

Product:
Field Greens & Goat Cheese
Brand:
Whole Foods Market
Maker:
Amazon Fulfillment Services, Inc Consumables Private Brands

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148050/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat8.48g
Saturated Fat 3.03g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 133.0mg
Total Carbohydrates 20.61g
Dietary Fiber 2.4g
Sugars 13.94g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe3.03mg
Potassium, K82.0mg
Vitamin D, IU0.0IU
Ingredients
Mixed Greens, Apple Cider Vinaigrette (water, Canola Oil, Apple Cider Vinegar, Apple Juice Concentrate, Cane Sugar, Sea Salt, Acacia Gum, Maltodextrin, Ginger, Cultured Dextrose, Xanthan Gum, Spice), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Goat Cheese (goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose [to Prevent Caking]), Pepitas (pumpkin Seeds, Cottonseed And Or Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat8.81g (+0.33g, +3.89%)
Saturated Fat 4.96g (+1.93g, +63.70%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+13.00mg, +86.67%)
Sodium 127.0mg (-6.00mg, -4.51%)
Total Carbohydrates 22.03g (+1.42g, +6.89%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 19.82g (+5.88g, +42.18%)
Sugars, added N/A
Protein 2.2g (-4.47g, -67.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe0.0mg (-3.03mg, -100.00%)
Potassium, K110.0mg (+28.00mg, +34.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Cream, Sugar, Corn Syrup, Broken Cookies (sugar, Enriched Flour (wheat Flour), Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil), Cocoa (processed With Alkali), Degerminated Yellow Corn Flour, Invert Sugar, Contains 2% Or Less Of: Chocolate, Cornstarch, Salt, Vanilla, Nonfat Milk), Whey, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-26.00kcal, -13.83%)
Total Fat2.69g (-5.79g, -68.28%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 129.0mg (-4.00mg, -3.01%)
Total Carbohydrates 34.13g (+13.52g, +65.60%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 16.17g (+2.23g, +16.00%)
Sugars, added N/A
Protein 1.2g (-5.47g, -82.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg (+13.00mg, +18.57%)
Iron, Fe2.22mg (-0.81mg, -26.73%)
Potassium, K91.0mg (+9.00mg, +10.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Trix (25% Less Sugar): Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola Oil, Salt, Color (vegetable And Fruit Juice, Turmeric Extract And Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-32.00kcal, -17.02%)
Total Fat3.29g (-5.19g, -61.20%)
Saturated Fat 0.6g (-2.43g, -80.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 141.0mg (+8.00mg, +6.02%)
Total Carbohydrates 32.93g (+12.32g, +59.78%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 14.97g (+1.03g, +7.39%)
Sugars, added N/A
Protein 1.2g (-5.47g, -82.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (-17.00mg, -24.29%)
Iron, Fe1.68mg (-1.35mg, -44.55%)
Potassium, K101.0mg (+19.00mg, +23.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cinnamon Toast Crunch (25% Less Sugar): Whole Grain Wheat, Rice Flour, Sugar, Polidextrose, Canola Oil, Maltodextrin, Fructose, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-28.00kcal, -14.89%)
Total Fat3.16g (-5.32g, -62.74%)
Saturated Fat 1.27g (-1.76g, -58.09%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 141.0mg (+8.00mg, +6.02%)
Total Carbohydrates 17.51g (-3.10g, -15.04%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 1.69g (-12.25g, -87.88%)
Sugars, added N/A
Protein 14.14g (+7.47g, +111.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+27.00mg, +38.57%)
Iron, Fe1.05mg (-1.98mg, -65.35%)
Potassium, K98.0mg (+16.00mg, +19.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Sirloin Steak, Sushi Rice, Lime, Sugar, Lemongrass Puree (lemon Grass, Water, Xanthan Gum And Citric Acid), Fish Sauce (water, Anchovy Extract, Salt, Sugar), Ginger, Radish, Garlic, Cilantro, Mint, Fried Garlic (garlic, Salt, Oil), Thai Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-28.00kcal, -14.89%)
Total Fat3.16g (-5.32g, -62.74%)
Saturated Fat 1.27g (-1.76g, -58.09%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 141.0mg (+8.00mg, +6.02%)
Total Carbohydrates 17.51g (-3.10g, -15.04%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 1.69g (-12.25g, -87.88%)
Sugars, added N/A
Protein 14.14g (+7.47g, +111.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+27.00mg, +38.57%)
Iron, Fe1.05mg (-1.98mg, -65.35%)
Potassium, K98.0mg (+16.00mg, +19.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breasts, Linguini (durum Wheat Semolina), Kale, Tomato Paste (tomato Paste, Salt), Italian Seasoning(herbs (including Marjoram, Rosemary, Basil, Thyme, Savory, Oregano, Sagel,bread Crumbs(enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Or Less Of The Following: Salt, Base (salt, Dextrose, Wheat Flour,soybean Oil, Datem, Silicon Dioxide, Potassium Lodate, L Cysteine, Ascorbic Acid, Azodicarbonaminde, (ada), Enzymes, Calcium Propionate (preservative), Sesame Seeds, Seasoning: Salt, Romano Cheese(part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese(pasteurized Milk, Vinegar, Enzymes, Salt), Parmesan Cheese(pasteurized Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Sodium Silico Aluminate Added To Prevent Caking), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-28.00kcal, -14.89%)
Total Fat3.16g (-5.32g, -62.74%)
Saturated Fat 1.27g (-1.76g, -58.09%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 141.0mg (+8.00mg, +6.02%)
Total Carbohydrates 17.51g (-3.10g, -15.04%)
Dietary Fiber 0.6g (-1.80g, -75.00%)
Sugars 1.69g (-12.25g, -87.88%)
Sugars, added N/A
Protein 14.14g (+7.47g, +111.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+27.00mg, +38.57%)
Iron, Fe1.05mg (-1.98mg, -65.35%)
Potassium, K98.0mg (+16.00mg, +19.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Sirloin Steak, Sushi Rice, Lime, Sugar, Lemongrass Puree (lemon Grass, Water, Xanthan Gum And Citric Acid), Fish Sauce (water, Anchovy Extract, Salt, Sugar), Ginger, Radish, Garlic, Cilantro, Mint, Fried Garlic (garlic, Salt, Oil), Thai Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.79
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-2.00kcal, -1.06%)
Total Fat9.29g (+0.81g, +9.55%)
Saturated Fat 2.5g (-0.53g, -17.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 143.0mg (+10.00mg, +7.52%)
Total Carbohydrates 24.29g (+3.68g, +17.86%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 13.57g (-0.37g, -2.65%)
Sugars, added N/A
Protein 4.29g (-2.38g, -35.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-41.00mg, -58.57%)
Iron, Fe1.93mg (-1.10mg, -36.30%)
Potassium, K100.0mg (+18.00mg, +21.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apple Slices (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamin C To Maintain Freshness And Color]), Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Extract), Peanut Butter Spread (peanuts, Cane Sugar, Palm Oil, Salt), Pretzel Pieces (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-3.00kcal, -1.60%)
Total Fat3.7g (-4.78g, -56.37%)
Saturated Fat 1.32g (-1.71g, -56.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 146.0mg (+13.00mg, +9.77%)
Total Carbohydrates 38.1g (+17.49g, +84.86%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 17.46g (+3.52g, +25.25%)
Sugars, added N/A
Protein 2.12g (-4.55g, -68.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe1.48mg (-1.55mg, -51.16%)
Potassium, K122.0mg (+40.00mg, +48.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Pop Tart Strawberry: Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin Contains 2% Or Less Of Fructose, Wheat Starch, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice For Color, Dried Pears, Dried Apples, Dried Strawberries, Sodium Stearoyl Lactylate, Citric Acid, Modified Wheat Starch, Datem, Cornstarch, Gelatin, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride) Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat7.0g (-1.48g, -17.45%)
Saturated Fat 3.5g (+0.47g, +15.51%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 100.0mg (-33.00mg, -24.81%)
Total Carbohydrates 25.0g (+4.39g, +21.30%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 14.0g (+0.06g, +0.43%)
Sugars, added N/A
Protein 3.0g (-3.67g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe0.7mg (-2.33mg, -76.90%)
Potassium, K110.0mg (+28.00mg, +34.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Waffle: Flour (wheat), Dulce De Leche (sweetened Condensed Milk, Sugar, Water, Corn Syrup (sulfites), Skim Milk Powder, Canola Oil, Sodium Alginate, Salt, Microcrystalline Cellulose, Carboxymethyl Cellulose, Mono Glycerides, Sodium Hexametaphosphate, Potassium Sorbate, Soya Lecithin (emulsifier), Sodium Bicarbonate), Palm Oil, Sugar, Water, Corn Syrup, Egg, Soy Flour, Sea Salt, Oat Fiber, Baking Soda, Soybean Lecithin (emulsifier) Ice Cream: Milk, Cream (milk), Sugar, Corn Syrup Solids, Whey Powder (milk), Skim Milk Powder, Buttermilk Powder, Mono & Diglycerides, Guar Gum, Cellulose Gum, Locust Bean Gum, Carrageenan, Silicon Dioxide, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-7.00kcal, -3.72%)
Total Fat3.19g (-5.29g, -62.38%)
Saturated Fat 1.06g (-1.97g, -65.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 146.0mg (+13.00mg, +9.77%)
Total Carbohydrates 37.77g (+17.16g, +83.26%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 18.62g (+4.68g, +33.57%)
Sugars, added N/A
Protein 1.6g (-5.07g, -76.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe1.49mg (-1.54mg, -50.83%)
Potassium, K122.0mg (+40.00mg, +48.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pop Tart Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Molasses, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.86
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-18.00kcal, -9.57%)
Total Fat0.5g (-7.98g, -94.10%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 140.0mg (+7.00mg, +5.26%)
Total Carbohydrates 34.0g (+13.39g, +64.97%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 2.0g (-11.94g, -85.65%)
Sugars, added N/A
Protein 6.0g (-0.67g, -10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe0.8mg (-2.23mg, -73.60%)
Potassium, K110.0mg (+28.00mg, +34.15%)
Vitamin D, IU16.0IU (+16.00IU)
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Turmeric Oil Filling Ingredients: Organic Soy Milk (filtered Water, Organic Whole Soybeans, Calcium Carbonate, Organic Fair Trade Vanilla Flavor, Salt, Vitamin A Palmitate, Gellan Gum, Riboflavin [b2], Vitamin D2, Vitamin B12), Organic Butternut Squash, Organic Spinach, Organic Garlic, Organic Carrots, Organic Potato Flakes, Water, Sea Salt, Organic Onion Powder, Organic Tomato, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.24
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-25.00kcal, -13.30%)
Total Fat2.72g (-5.76g, -67.92%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 100.0mg (-33.00mg, -24.81%)
Total Carbohydrates 33.9g (+13.29g, +64.48%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 16.95g (+3.01g, +21.59%)
Sugars, added N/A
Protein 1.82g (-4.85g, -72.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg (-18.00mg, -25.71%)
Iron, Fe2.24mg (-0.79mg, -26.07%)
Potassium, K92.0mg (+10.00mg, +12.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Apple Cinnamon Cheerios (wg): Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2(riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-28.00kcal, -14.89%)
Total Fat4.0g (-4.48g, -52.83%)
Saturated Fat 2.67g (-0.36g, -11.88%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 93.0mg (-40.00mg, -30.08%)
Total Carbohydrates 27.33g (+6.72g, +32.61%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 20.0g (+6.06g, +43.47%)
Sugars, added N/A
Protein 2.67g (-4.00g, -59.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe0.0mg (-3.03mg, -100.00%)
Potassium, K93.0mg (+11.00mg, +13.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt (grade A Pasteurized Whole Milk And Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei]), Salted Dulce De Leche Preparation (water, Sugar, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Modified Food Starch [corn] , Natural And Artificial Flavor, Salt, Lactic Acid, Potassium Sorbate [preservative]), Bananas Foster Fruit Preparation (sugar, Bananas, Water, Modified Food Starch [corn], Citric Acid, Pectin, Fruit Juice [color] , Natural Flavor, Potassium Sorbate Preservative) , Calcium Chloride, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.13
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-15.00kcal, -7.98%)
Total Fat8.33g (-0.15g, -1.77%)
Saturated Fat 2.67g (-0.36g, -11.88%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+17.00mg, +113.33%)
Sodium 140.0mg (+7.00mg, +5.26%)
Total Carbohydrates 9.67g (-10.94g, -53.08%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 0.33g (-13.61g, -97.63%)
Sugars, added N/A
Protein 3.0g (-3.67g, -55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe0.33mg (-2.70mg, -89.11%)
Potassium, K110.0mg (+28.00mg, +34.15%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Cooked Lasagna Noodles (durum Wheat Semolina, Water, Pasteurized Eggs, Salt) Bechamel Sauce (pasteurized Milk, Wheat Flour, Sunflower Oil, Salt, Black Pepper), Mushroom Sauce (agaricus Bisporus, Pleurotus Ostreatus, Pholiota Nameko, Lentinula Edodes, Boletus Edulis, Sunflower Oil, Pasteurized Cream, Garlic, Salt, Parsley), Ricotta Cheese (pasteurized Milk Whey, Salt, Lactic Acid) Grated Hard Cheese (pasteurized Milk, Salt, Microbial Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.26
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-20.00kcal, -10.64%)
Total Fat7.06g (-1.42g, -16.75%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 147.0mg (+14.00mg, +10.53%)
Total Carbohydrates 17.06g (-3.55g, -17.22%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 2.35g (-11.59g, -83.14%)
Sugars, added N/A
Protein 9.41g (+2.74g, +41.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-33.00mg, -47.14%)
Iron, Fe1.47mg (-1.56mg, -51.49%)
Potassium, K109.0mg (+27.00mg, +32.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Tuna, Broccoli, Chickpeas, Farro, Spicy Garlic Butter Puck (european Style Butter Blend (vegetable Oil Blend (palm And Palm Kernal Oil, Soybean Oil), Skim Milk, Butter (cream, Salt), Less Than 2% Of Natural Flavor, Vitamin A Palmitate Added, Beta Carotene (color), Salt), Garlic, Sugar, Key West Lime Juice (filtered Water, Lime Juice Concentrate And Lime Oil), Key West Lemon Juice (filtered Water, Lemon Juice Concentrate, And Lemon Oil), Jalapeno Peppers, Cornstarch, Water, Organic Habanero Sauce (organic Red Ripened Jalapeno Peppers, Organic Ripened Habanero Peppers, Organic Vinegar, Sea Salt And Organic Apple Cider Vinegar), Parsley, Orange Extract (alcohol (79%), Water, And Oil Of Orange)), Yellow Onion, Italian Spice Blend