Dr Praeger's Spinach Kid's Littles, Spinach by Dr Praeger's Sensible Foods, Inc: Similar Foods
- Product:
- Spinach Kid's Littles, Spinach
- Brand:
- Dr Praeger's
- Maker:
- Dr Praeger's Sensible Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2678001/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal | |
| Total Fat | 9.41g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 306.0mg | |
| Total Carbohydrates | 16.47g | |
| Dietary Fiber | 1.2g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | 294.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spinach, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil, Egg Whites, Arrowroot Powder, Sea Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+2.00kcal, +1.21%) | |
| Total Fat | 0.67g (-8.74g, -92.88%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+14.00mg, +4.58%) | |
| Total Carbohydrates | 28.0g (+11.53g, +70.01%) | |
| Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
| Sugars | 0.67g (+0.67g) | |
| Sugars, added | N/A | |
| Protein | 12.67g (+9.14g, +258.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 4.0mg (+3.41mg, +577.97%) | |
| Potassium, K | 293.0mg (-1.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Lentils, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+5.00kcal, +3.03%) | |
| Total Fat | 3.12g (-6.29g, -66.84%) | |
| Saturated Fat | 0.89g (-0.29g, -24.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-20.00mg, -6.54%) | |
| Total Carbohydrates | 28.57g (+12.10g, +73.47%) | |
| Dietary Fiber | 5.4g (+4.20g, +350.00%) | |
| Sugars | 2.68g (+2.68g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.61g, +102.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+2.00mg, +3.39%) | |
| Iron, Fe | 2.68mg (+2.09mg, +354.24%) | |
| Potassium, K | 296.0mg (+2.00mg, +0.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Beans, Yellow Split Peas, Carrots, Onion, Tomato Paste, Non Gmo Rice Bran Oil, Sea Salt, Garlic, Turmeric, Ginger Tortilla: (unbleached Flour, Water, Salt, Baking Powder [sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-18.00kcal, -10.91%) | |
| Total Fat | 4.59g (-4.82g, -51.22%) | |
| Saturated Fat | 1.83g (+0.65g, +55.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 312.0mg (+6.00mg, +1.96%) | |
| Total Carbohydrates | 17.43g (+0.96g, +5.83%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 1.83g (+1.83g) | |
| Sugars, added | N/A | |
| Protein | 8.26g (+4.73g, +133.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+14.00mg, +23.73%) | |
| Iron, Fe | 1.83mg (+1.24mg, +210.17%) | |
| Potassium, K | 303.0mg (+9.00mg, +3.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Lentil Zucchini Elbow Pasta (water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Contains Less Than 2% Of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+8.00kcal, +4.85%) | |
| Total Fat | 0.67g (-8.74g, -92.88%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (+21.00mg, +6.86%) | |
| Total Carbohydrates | 25.33g (+8.86g, +53.79%) | |
| Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
| Sugars | 12.0g (+12.00g) | |
| Sugars, added | N/A | |
| Protein | 7.33g (+3.80g, +107.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+1.00mg, +1.69%) | |
| Iron, Fe | 1.2mg (+0.61mg, +103.39%) | |
| Potassium, K | 293.0mg (-1.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (cauliflower, Spinach, Dried Cauliflower), Water, Durum Wheat Semolina, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+5.00kcal, +3.03%) | |
| Total Fat | 11.0g (+1.59g, +16.90%) | |
| Saturated Fat | 1.5g (+0.32g, +27.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-26.00mg, -8.50%) | |
| Total Carbohydrates | 14.0g (-2.47g, -15.00%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 7.0g (+7.00g) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.53g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 1.2mg (+0.61mg, +103.39%) | |
| Potassium, K | 290.0mg (-4.00mg, -1.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sesame Vinaigrette (organic Soybean Oil, Organic Cane Sugar, Water, Organic Distilled Vinegar, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Retain Freshness}], Organic Sesame Oil, Salt, Organic Orange Juice Concentrate, Less Than 2% Of: Xanthan Gum, Organic Sesame Seeds, Organic Black Pepper, Organic Rosemary Extract), Organic Broccoli Stalk, Organic Cauliflower, Organic Green Cabbage, Organic Red Cabbage, Organic Chicory, Organic Sunflower Seeds, Organic Carrot, Organic Kale, Organic Crisp Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-13.00kcal, -7.88%) | |
| Total Fat | 0.59g (-8.82g, -93.73%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (=) | |
| Total Carbohydrates | 27.67g (+11.20g, +68.00%) | |
| Dietary Fiber | 17.4g (+16.20g, +1350.00%) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+5.47g, +154.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-21.00mg, -35.59%) | |
| Iron, Fe | 1.7mg (+1.11mg, +188.14%) | |
| Potassium, K | 298.0mg (+4.00mg, +1.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+2.00kcal, +1.21%) | |
| Total Fat | 5.95g (-3.46g, -36.77%) | |
| Saturated Fat | 0.6g (-0.58g, -49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-20.00mg, -6.54%) | |
| Total Carbohydrates | 26.19g (+9.72g, +59.02%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 9.52g (+9.52g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.15g, -32.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-11.00mg, -18.64%) | |
| Iron, Fe | 0.14mg (-0.45mg, -76.27%) | |
| Potassium, K | 274.0mg (-20.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Dextrin, Corn Starch, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Natural Flavors, Spice, Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+2.00kcal, +1.21%) | |
| Total Fat | 5.95g (-3.46g, -36.77%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-20.00mg, -6.54%) | |
| Total Carbohydrates | 26.19g (+9.72g, +59.02%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 9.52g (+9.52g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.15g, -32.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-11.00mg, -18.64%) | |
| Iron, Fe | 0.14mg (-0.45mg, -76.27%) | |
| Potassium, K | 274.0mg (-20.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Dextrin, Corn Starch, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Natural Flavors, Spice, Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-20.00kcal, -12.12%) | |
| Total Fat | 7.47g (-1.94g, -20.62%) | |
| Saturated Fat | 0.83g (-0.35g, -29.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (+9.00mg, +2.94%) | |
| Total Carbohydrates | 12.86g (-3.61g, -21.92%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 6.22g (+2.69g, +76.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
| Iron, Fe | 1.12mg (+0.53mg, +89.83%) | |
| Potassium, K | 320.0mg (+26.00mg, +8.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.56g | |
| Fatty acids, total polyunsaturated | 1.87g | |
| Ingredients | ||
|---|---|---|
Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Water, Bell Peppers, Cooked Black Beans, Canola Oil, Corn, Cilantro, Textured Soy Protein Concentrate, Vegan Mozz'rella Flavored Shred (filtered Water, Tapioca Starch, Coconut Oil, Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid, Konjac Gum, Xanthan Gum, Yeast Extract, Concentrated Pumpkin Juice [color]], Less Than 2% Of: Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta Carotene [color]], Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Olive Oil, Methylcellulose, Garlic, Salt, Soy Protein Isolate, Yeast Extract, Vital Wheat Gluten, Potato Starch, Spices, Corn Starch, Barley Malt Extract, Smoke Flavor, Garlic Powder, Onion Powder, Parsley, Natural Flavors, Red Bell Pepper Flakes, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (=) | |
| Total Fat | 10.59g (+1.18g, +12.54%) | |
| Saturated Fat | 1.57g (+0.39g, +33.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+4.00mg, +1.31%) | |
| Total Carbohydrates | 9.41g (-7.06g, -42.87%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 1.57g (+1.57g) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+4.31g, +122.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 1.41mg (+0.82mg, +138.98%) | |
| Potassium, K | 329.0mg (+35.00mg, +11.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Diced Tomatoes, Organic Spinach, Organic Zucchini, Organic Onions, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-23.00kcal, -13.94%) | |
| Total Fat | 8.82g (-0.59g, -6.27%) | |
| Saturated Fat | 1.23g (+0.05g, +4.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 328.0mg (+22.00mg, +7.19%) | |
| Total Carbohydrates | 11.76g (-4.71g, -28.60%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 3.92g (+3.92g) | |
| Sugars, added | N/A | |
| Protein | 3.43g (-0.10g, -2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
| Iron, Fe | 0.78mg (+0.19mg, +32.20%) | |
| Potassium, K | 309.0mg (+15.00mg, +5.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Leafy Greens Blend, Sabra Guacamole (hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid (added To Maintain Freshness)), Red Quinoa (red Quinoa, Water, Salt), Garlic Bagel Chips (wheat Flour, Soybean Oil, Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid), Ranch Dressing: Water, *sunflower Oil, *buttermilk Powder (*cultured Buttermilk [*skim Milk, Lactic Acid, Starter Culture]), *sugar, Sea Salt, *white Distilled Vinegar, *egg Yolk, *garlic Powder, Lactic Acid, *dried Onion, *black Pepper, Xanthan Gum, *mustard, *dried Parsley, *lemon Juice Concentrate, Citric Acid, *oregano, *thyme, *dill, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-23.00kcal, -13.94%) | |
| Total Fat | 8.82g (-0.59g, -6.27%) | |
| Saturated Fat | 1.23g (+0.05g, +4.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 328.0mg (+22.00mg, +7.19%) | |
| Total Carbohydrates | 11.76g (-4.71g, -28.60%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.43g (-0.10g, -2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
| Iron, Fe | 0.78mg (+0.19mg, +32.20%) | |
| Potassium, K | 309.0mg (+15.00mg, +5.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 3.92g | |
| Ingredients | ||
|---|---|---|
Leafy Greens Blend, Sabra Guacamole (hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid (added To Maintain Freshness)), Red Quinoa (red Quinoa, Water, Salt), Garlic Bagel Chips (wheat Flour, Soybean Oil, Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid) Ranch Dressing: Water, Sunflower Oil, *buttermilk Powder (*cultured Buttermilk [*skim Milk, Lactic Acid, Starter Culture]), *sugar, Sea Salt, *white Distilled Vinegar, *egg Yolk, *garlic Powder, Lactic Acid, *dried Onion, *black Pepper, Xanthan Gum, *mustard, *dried Parsley, ""lemon Juice Concentrate, Citric Acid, *oregano, *thyme, *dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-29.00kcal, -17.58%) | |
| Total Fat | 8.59g (-0.82g, -8.71%) | |
| Saturated Fat | 2.02g (+0.84g, +71.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 293.0mg (-13.00mg, -4.25%) | |
| Total Carbohydrates | 12.63g (-3.84g, -23.32%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 4.55g (+4.55g) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.01g, +0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-8.00mg, -13.56%) | |
| Iron, Fe | 0.56mg (-0.03mg, -5.08%) | |
| Potassium, K | 283.0mg (-11.00mg, -3.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Eggplant, Water, Tomatoes, Cheese Blend (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes]), Soybean Oil, Bread Crumbs (wheat Flour, Salt, Yeast), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Onions, Salt, Spices, Dried Whole Eggs, Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-13.00kcal, -7.88%) | |
| Total Fat | 0.54g (-8.87g, -94.26%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-2.00mg, -0.65%) | |
| Total Carbohydrates | 27.17g (+10.70g, +64.97%) | |
| Dietary Fiber | 17.4g (+16.20g, +1350.00%) | |
| Sugars | 1.09g (+1.09g) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+5.17g, +146.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-26.00mg, -44.07%) | |
| Iron, Fe | 1.74mg (+1.15mg, +194.92%) | |
| Potassium, K | 293.0mg (-1.00mg, -0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-27.00kcal, -16.36%) | |
| Total Fat | 2.69g (-6.72g, -71.41%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (-14.00mg, -4.58%) | |
| Total Carbohydrates | 26.92g (+10.45g, +63.45%) | |
| Dietary Fiber | 7.7g (+6.50g, +541.67%) | |
| Sugars | 4.62g (+4.62g) | |
| Sugars, added | N/A | |
| Protein | 8.46g (+4.93g, +139.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-13.00mg, -22.03%) | |
| Iron, Fe | 3.08mg (+2.49mg, +422.03%) | |
| Potassium, K | 292.0mg (-2.00mg, -0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chick Peas, Water, Salt, Citric Acid, Sugar | ||