Green Giant Cauliflower & Spinach by B&g Foods North America, Inc: Similar Foods

Product:
Cauliflower & Spinach
Brand:
Green Giant
Maker:
B&g Foods North America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2383517/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal
Total Fat0.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 327.0mg
Total Carbohydrates 25.33g
Dietary Fiber 4.7g
Sugars 12.0g
Sugars, added N/A
Protein 7.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe1.2mg
Potassium, K293.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (cauliflower, Spinach, Dried Cauliflower), Water, Durum Wheat Semolina, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-6.00kcal, -3.47%)
Total Fat0.67g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-7.00mg, -2.14%)
Total Carbohydrates 28.0g (+2.67g, +10.54%)
Dietary Fiber 4.7g (=)
Sugars 0.67g (-11.33g, -94.42%)
Sugars, added N/A
Protein 12.67g (+5.34g, +72.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-7.00mg, -11.67%)
Iron, Fe4.0mg (+2.80mg, +233.33%)
Potassium, K293.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Lentils, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-8.00kcal, -4.62%)
Total Fat9.41g (+8.74g, +1304.48%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-21.00mg, -6.42%)
Total Carbohydrates 16.47g (-8.86g, -34.98%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 0.0g (-12.00g, -100.00%)
Sugars, added N/A
Protein 3.53g (-3.80g, -51.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-1.00mg, -1.67%)
Iron, Fe0.59mg (-0.61mg, -50.83%)
Potassium, K294.0mg (+1.00mg, +0.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Potatoes, Onions, Potato Flakes, Expeller Pressed Canola Oil, Egg Whites, Arrowroot Powder, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.09
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-6.00kcal, -3.47%)
Total Fat11.82g (+11.15g, +1664.18%)
Saturated Fat 1.48g (+1.48g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 345.0mg (+18.00mg, +5.50%)
Total Carbohydrates 12.81g (-12.52g, -49.43%)
Dietary Fiber 2.5g (-2.20g, -46.81%)
Sugars 8.37g (-3.63g, -30.25%)
Sugars, added N/A
Protein 4.43g (-2.90g, -39.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe0.99mg (-0.21mg, -17.50%)
Potassium, K291.0mg (-2.00mg, -0.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (brussels Sprouts, Kohlrabi, Kale), Sweet Maple Glaze (canola Oil, Water, Brown Sugar, Olive Oil, White Wine Vinegar, Sugar, Maple Syrup, Salt, Cinnamon, Natural And Artificial Flavors, Nutmeg, Xanthan Gum, Caramel Color), Bacon (bacon Cured With: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+9.00kcal, +5.20%)
Total Fat7.06g (+6.39g, +953.73%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 22.35g (-2.98g, -11.76%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 2.35g (-9.65g, -80.42%)
Sugars, added N/A
Protein 7.06g (-0.27g, -3.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-19.00mg, -31.67%)
Iron, Fe0.94mg (-0.26mg, -21.67%)
Potassium, K276.0mg (-17.00mg, -5.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Cooked Long Grain White Rice (water, Long Grain White Rice), Mindful Chik'n (water, Soy Protein Concentrate2, Canola Oil2, Distilled Vinegar, Yeast Extract, Salt, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar2), Carrots, Celery, Yellow Peppers, Water, Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, And Garlic Powder), Canola Oil2, 2% Or Less Rice Wine Vinegar (rice Wine Vinegar, Water), Corn Starch, Faba Bean Protein Powder, Salt, Lemon Juice Concentrate, Sugar1, Mustard Seed, Seasoning (autolyzed Yeast Extract, Maltodextrin, Cultured Dextrose), Turmeric, Natural Flavor, Maltodextrin, Dextrose, Potato And Psyllium Fiber Wrap: Water, Flour, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Color (paprika, Chipotle Powder, Tumeric, Annatto), Sea Salt, 2% Or Less Of Yeast, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+11.00kcal, +6.36%)
Total Fat11.05g (+10.38g, +1549.25%)
Saturated Fat 1.58g (+1.58g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+26.00mg, +7.95%)
Total Carbohydrates 15.26g (-10.07g, -39.76%)
Dietary Fiber 2.6g (-2.10g, -44.68%)
Sugars 2.63g (-9.37g, -78.08%)
Sugars, added N/A
Protein 5.79g (-1.54g, -21.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-2.00mg, -3.33%)
Iron, Fe1.32mg (+0.12mg, +10.00%)
Potassium, K300.0mg (+7.00mg, +2.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Leafy Greens Blend, Sabra Hummus (cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Red Quinoa (red Quinoa, Water, Salt), Garlic Bagel Chips (wheat Flour, Soybean Oil, Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid) Basil & Lemon Dressing: Concentrated Basil, Salt, Lemon Natural Flavor, Wine Vinegar, Lactic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-26.00kcal, -15.03%)
Total Fat4.59g (+3.92g, +585.07%)
Saturated Fat 1.83g (+1.83g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 312.0mg (-15.00mg, -4.59%)
Total Carbohydrates 17.43g (-7.90g, -31.19%)
Dietary Fiber 0.9g (-3.80g, -80.85%)
Sugars 1.83g (-10.17g, -84.75%)
Sugars, added N/A
Protein 8.26g (+0.93g, +12.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+13.00mg, +21.67%)
Iron, Fe1.83mg (+0.63mg, +52.50%)
Potassium, K303.0mg (+10.00mg, +3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Lentil Zucchini Elbow Pasta (water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Contains Less Than 2% Of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-12.00kcal, -6.94%)
Total Fat3.15g (+2.48g, +370.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+30.00mg, +9.17%)
Total Carbohydrates 26.57g (+1.24g, +4.90%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 11.19g (-0.81g, -6.75%)
Sugars, added N/A
Protein 5.59g (-1.74g, -23.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-19.00mg, -31.67%)
Iron, Fe1.4mg (+0.20mg, +16.67%)
Potassium, K283.0mg (-10.00mg, -3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Navy Beans (water, Navy Beans), Apricot Puree (water, Apricot Puree Concentrate, Ascorbic Acid), Organic Raw Agave Syrup, Water, White Grape Juice Concentrate, Apple Cider Vinegar, Tomato Paste, Sea Salt, Paprika, Organic Garlic Powder, Onion Powder, Spices And Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+17.00kcal, +9.83%)
Total Fat2.82g (+2.15g, +320.90%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+32.00mg, +9.79%)
Total Carbohydrates 33.8g (+8.47g, +33.44%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 1.41g (-10.59g, -88.25%)
Sugars, added N/A
Protein 7.04g (-0.29g, -3.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-4.00mg, -6.67%)
Iron, Fe2.82mg (+1.62mg, +135.00%)
Potassium, K289.0mg (-4.00mg, -1.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flour Tortilla: Organic Wheat Flour (with Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Organic Cane Sugar Beans: Organic Black Beans Cooked In Water, Organic Sweet Corn, Organic Tomatoes In Organic Tomato Juice, Contains 2% Or Less Of Each Of The Following: Organic Spices, Organic Garlic, Sea Salt, Organic Chipotle Pepper Quinoa: Organic Quinoa Cooked In Water, Organic Onion, Sea Salt, Organic Dry Onion, Organic Garlic, Organic Spice Organic Salsa Sauce: Water, Organic Tomatoes In Organic Tomato Juice, Organic Chilies, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of The Following: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Cornstarch, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-13.00kcal, -7.51%)
Total Fat8.0g (+7.33g, +1094.03%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+6.00mg, +1.83%)
Total Carbohydrates 18.67g (-6.66g, -26.29%)
Dietary Fiber 1.3g (-3.40g, -72.34%)
Sugars 1.33g (-10.67g, -88.92%)
Sugars, added N/A
Protein 2.67g (-4.66g, -63.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-33.00mg, -55.00%)
Iron, Fe0.67mg (-0.53mg, -44.17%)
Potassium, K293.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Zucchini, Cracker Meal (wheat Flour), Fresh Onions, Canola Oil, Fresh Carrots, Egg Whites, Potato Starch, Salt, Garlic, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-31.00kcal, -17.92%)
Total Fat8.82g (+8.15g, +1216.42%)
Saturated Fat 1.23g (+1.23g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 328.0mg (+1.00mg, +0.31%)
Total Carbohydrates 11.76g (-13.57g, -53.57%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 3.92g (-8.08g, -67.33%)
Sugars, added N/A
Protein 3.43g (-3.90g, -53.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-6.00mg, -10.00%)
Iron, Fe0.78mg (-0.42mg, -35.00%)
Potassium, K309.0mg (+16.00mg, +5.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Leafy Greens Blend, Sabra Guacamole (hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid (added To Maintain Freshness)), Red Quinoa (red Quinoa, Water, Salt), Garlic Bagel Chips (wheat Flour, Soybean Oil, Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid), Ranch Dressing: Water, *sunflower Oil, *buttermilk Powder (*cultured Buttermilk [*skim Milk, Lactic Acid, Starter Culture]), *sugar, Sea Salt, *white Distilled Vinegar, *egg Yolk, *garlic Powder, Lactic Acid, *dried Onion, *black Pepper, Xanthan Gum, *mustard, *dried Parsley, *lemon Juice Concentrate, Citric Acid, *oregano, *thyme, *dill, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-21.00kcal, -12.14%)
Total Fat0.59g (-0.08g, -11.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-21.00mg, -6.42%)
Total Carbohydrates 27.67g (+2.34g, +9.24%)
Dietary Fiber 17.4g (+12.70g, +270.21%)
Sugars 0.8g (-11.20g, -93.33%)
Sugars, added N/A
Protein 9.0g (+1.67g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-22.00mg, -36.67%)
Iron, Fe1.7mg (+0.50mg, +41.67%)
Potassium, K298.0mg (+5.00mg, +1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpeas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+15.00kcal, +8.67%)
Total Fat7.29g (+6.62g, +988.06%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+27.00mg, +8.26%)
Total Carbohydrates 20.83g (-4.50g, -17.77%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 3.12g (-8.88g, -74.00%)
Sugars, added N/A
Protein 13.54g (+6.21g, +84.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-8.00mg, -13.33%)
Iron, Fe2.6mg (+1.40mg, +116.67%)
Potassium, K271.0mg (-22.00mg, -7.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Roast: Water, Soy Protein Concentrate, Wheat Gluten, Soy Protein Isolate, Expeller Pressed Sunflower Seed Oil, Potato Starch, Wheat Starch, Methylcellulose, Yeast Extract, Organic Cane Sugar, Onion Powder, Salt, Garlic Powder, Tapioca Starch, Sea Salt, Spices, Natural Flavor Stuffing: Onions, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Water, Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Wheat Gluten, Yeast Extract, Cane Sugar, Yeast, Sea Salt, Expeller Pressed Sunflower Seed Oil, Salt, Natural Flavor Breading: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Water, Cane Sugar, Potato Starch, Yeast, Sea Salt, Colors (turmeric Extract, Paprika Extract), Leavening (cream Of Tartar, Sodium Bicarbonate) Gravy: Water, Expeller Pressed Sunflower Seed Oil, Potato Starch, Yeast Extract, Tamari Soy Sauce (water, Soybean, Salt, Organic White Wine Vinegar), Wheat Gluten, Natural Flavor, Miso (soybeans, Rice, Sea Salt, Water, Koji Spores [aspergillus Oryzae]), Soy Protein Isolate, Spices, Sunflower Lecithin (emulsifier) ,contains Wheat And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-31.00kcal, -17.92%)
Total Fat8.82g (+8.15g, +1216.42%)
Saturated Fat 1.23g (+1.23g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 328.0mg (+1.00mg, +0.31%)
Total Carbohydrates 11.76g (-13.57g, -53.57%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars N/A
Sugars, added N/A
Protein 3.43g (-3.90g, -53.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-6.00mg, -10.00%)
Iron, Fe0.78mg (-0.42mg, -35.00%)
Potassium, K309.0mg (+16.00mg, +5.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total3.92g
Ingredients
Leafy Greens Blend, Sabra Guacamole (hass Avocado, Onion, Tomato, Jalapeno Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid (added To Maintain Freshness)), Red Quinoa (red Quinoa, Water, Salt), Garlic Bagel Chips (wheat Flour, Soybean Oil, Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour), Dehydrated Garlic, Spices, Natural Flavor, Ascorbic Acid) Ranch Dressing: Water, Sunflower Oil, *buttermilk Powder (*cultured Buttermilk [*skim Milk, Lactic Acid, Starter Culture]), *sugar, Sea Salt, *white Distilled Vinegar, *egg Yolk, *garlic Powder, Lactic Acid, *dried Onion, *black Pepper, Xanthan Gum, *mustard, *dried Parsley, ""lemon Juice Concentrate, Citric Acid, *oregano, *thyme, *dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+15.00kcal, +8.67%)
Total Fat10.59g (+9.92g, +1480.60%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+26.00mg, +7.95%)
Total Carbohydrates 22.35g (-2.98g, -11.76%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 2.35g (-9.65g, -80.42%)
Sugars, added N/A
Protein 4.71g (-2.62g, -35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-25.00mg, -41.67%)
Iron, Fe1.18mg (-0.02mg, -1.67%)
Potassium, K294.0mg (+1.00mg, +0.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated5.29g
Ingredients
Organic Vegetables (organic Carrots, Organic Celery, Organic Onion, Organic Sweet Potato, Organic Corn, Organic Kale, Organic Tomatoes In Organic Tomato Juice), Organic Brown Rice Flour, Organic Sunflower Seeds, Organic Soybean Oil, Organic Oats, Organic Corn Starch, Sea Salt, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-3.00kcal, -1.73%)
Total Fat3.12g (+2.45g, +365.67%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-41.00mg, -12.54%)
Total Carbohydrates 28.57g (+3.24g, +12.79%)
Dietary Fiber 5.4g (+0.70g, +14.89%)
Sugars 2.68g (-9.32g, -77.67%)
Sugars, added N/A
Protein 7.14g (-0.19g, -2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+1.00mg, +1.67%)
Iron, Fe2.68mg (+1.48mg, +123.33%)
Potassium, K296.0mg (+3.00mg, +1.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Yellow Split Peas, Carrots, Onion, Tomato Paste, Non Gmo Rice Bran Oil, Sea Salt, Garlic, Turmeric, Ginger Tortilla: (unbleached Flour, Water, Salt, Baking Powder [sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Soybean Oil)