Dr Praeger's Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs by Dr Praeger's Sensible Foods, Inc: Similar Foods

Product:
Red, Gold, Purple, And Sweet Potatoes, Shredded Into Veggie Puff Bliss!, Four Potato Puffs
Brand:
Dr Praeger's
Maker:
Dr Praeger's Sensible Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1969241/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat6.82g
Saturated Fat 0.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 307.0mg
Total Carbohydrates 25.0g
Dietary Fiber 2.3g
Sugars 1.14g
Sugars, added N/A
Protein 2.27g
Core Vitamins and Minerals
Vitamin A, IU568.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Bliss Potatoes, Yukon Gold Potatoes, Purple Potatoes, Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Parsley, Potato Starch, Sea Salt, Garlic Powder, Black Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat2.88g (-3.94g, -57.77%)
Saturated Fat 0.16g (-0.41g, -71.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+10.00mg, +3.26%)
Total Carbohydrates 30.45g (+5.45g, +21.80%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 2.24g (+1.10g, +96.49%)
Sugars, added N/A
Protein 4.49g (+2.22g, +97.80%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (-7.00IU, -1.23%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.58mg (-0.24mg, -29.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Edamame (soybean), Carrots, Fire Roasted Corn, Red Bell Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Mirin (water, Mirin, [water, Rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Canola Oil, Contains Less Than 2% Of: Garlic, Onion, Spice, Toasted Sesame Oil, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Flavor Enhancer (yeast, Yeast Extract), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+24.00kcal, +14.12%)
Total Fat9.41g (+2.59g, +37.98%)
Saturated Fat 0.88g (+0.31g, +54.39%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 312.0mg (+5.00mg, +1.63%)
Total Carbohydrates 22.35g (-2.65g, -10.60%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 5.88g (+4.74g, +415.79%)
Sugars, added N/A
Protein 6.47g (+4.20g, +185.02%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+20.00IU, +3.52%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.85mg (+0.03mg, +3.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Rotini Pasta (rotini Pasta [durum Whole Wheat Flour], Water, Canola Oil, Distilled Vinegar, Sodium Benzoate And Potassium Sorbate [preservative]), Sesame Dressing (high Fructose Corn Syrup, Water, Peach Puree, Soybean Oil, Sesame Oil, Vinegar, Lemon Juice From Concentrate, Food Starch Modified, Soybeans, Wheat, Salt, Sesame Seeds, Tahini [ground Sesame Seeds], Granulated Garlic, Caramel Color, Ground Ginger, Natural Flavor, Cayenne Pepper), Chicken Breast With Rib Meat, Caramel Color Added (chicken Breast With Rib Meat, Water, Contains Less Than 2% Of Potassium Lactate, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [maltodextrin, Garlic Flavor {salt, Garlic, Gum Arabic, Garlic Extract}, Caramel Color], Sodium Diacetate), Peanuts, Roasted Red Peppers (roasted Pimento Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride), Broccoli Florets, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-19.00kcal, -11.18%)
Total Fat3.85g (-2.97g, -43.55%)
Saturated Fat 0.96g (+0.39g, +68.42%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 276.0mg (-31.00mg, -10.10%)
Total Carbohydrates 22.76g (-2.24g, -8.96%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 4.17g (+3.03g, +265.79%)
Sugars, added N/A
Protein 5.77g (+3.50g, +154.19%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (-7.00IU, -1.23%)
Vitamin C, total ascorbic acid3.8mg (+3.80mg)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.87mg (+0.05mg, +6.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bowl (cooked Rice, Broccoli, Seasoned Sliced Beef With Water And Binder Product (beef, Water, Wheat Flour, Rice Flour, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Potato Starch, Sugar, Salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Black Malt Extract (malted Barley, Water), Garlic, Natural Flavor (natural Extractive Of Rosemary With Canola Oil), Spices, Onion Powder, Eggs Fried In Vegetable Oil), Sauce (sugar, Raisin Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Maltodextrin), Sesame Oil, Water, Garlic Powder, Contains 2% Or Less Of: Oyster Juice (oyster Juice Concentrate (molluscan Shellfish), Soy Sauce (water, Wheat, Soybeans, Salt)), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Onion Powder, Xanthan Gum, Sesame Flavor (potato Starch, Sugar, Sesame Oil, Salt, Onion Powder, Yeast Extract, Silicon Dioxide (anti Caking Agent), Natural Flavor), Extractive Of Paprika)), Stix (filling: (chicken, Cabbage, Yellow Carrots, Carrots, Cornstarch, Green Onion, Herb Blend (ginger, Basil, Cilantro, Garlic, Green Onions, Jalapenos And Bell Peppers), Sugar, Contains 2% Or Less Of: Soy Protein Concentrate, Salt, Vegetable Oil, Ginger, Basil, Yeast Extract, Spices), Wrapper: (water, Wheat Flour, Vegetable Oil, Contains 2% Or Less Of: Salt, Parsley) Fried In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+15.00kcal, +8.82%)
Total Fat10.13g (+3.31g, +48.53%)
Saturated Fat 4.85g (+4.28g, +750.88%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 335.0mg (+28.00mg, +9.12%)
Total Carbohydrates 18.5g (-6.50g, -26.00%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 1.32g (+0.18g, +15.79%)
Sugars, added N/A
Protein 4.85g (+2.58g, +113.66%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (-17.00IU, -2.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.32mg (-0.50mg, -60.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth, Wheat Flour, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt And Sodium Phosphate), Vegetable Oil (palm And Or Soybean Oils), Carrots, Green Beans, Water, Corn, Cheddar Cheese Flavor (whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Maltodextrin, Cheese [cheddar And Semisoft (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Less Than 2% Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Citric Acid, Butter, Autolyzed Yeast Extract, Spice, Artificial Flavor, Tricalcium Phosphate), Modified Food Starch, Bacon Bits (water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar, Potassium Chloride), Chicken Fat, Butter, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Lecithin, Mono & Diglycerides, Sodium Benzoate Added As A Preservative), Natural Bacon Flavor (maltodextrin, Rendered Bacon Fat And Bacon Bits, [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavor], Partially Hydrogenated Soybean Oil, Salt, Silicon Dioxide, Natural Flavor [contains Natural Smoke Flavor]), Salt, Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Sodium Propionate, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Autolyzed Yeast, Dried Whole Eggs, Spices, Dehydrated Chicken Broth, Soy Lecithin, Soluble Turmeric, Dehydrated Chicken Meat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+30.00kcal, +17.65%)
Total Fat9.41g (+2.59g, +37.98%)
Saturated Fat 1.18g (+0.61g, +107.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-25.00mg, -8.14%)
Total Carbohydrates 22.35g (-2.65g, -10.60%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 2.35g (+1.21g, +106.14%)
Sugars, added N/A
Protein 4.71g (+2.44g, +107.49%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+20.00IU, +3.52%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.69mg (+0.87mg, +106.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Cooked Quinoa (quinoa, Water), Cooked Black Beans (black Beans, Water), Red Peppers, Expeller Pressed Canola Oil, Roasted Corn, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Onions, Potato Flakes, Green Chili Peppers, Arrowroot Powder, Roasted Garlic, Cilantro, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.02
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+25.00kcal, +14.71%)
Total Fat4.1g (-2.72g, -39.88%)
Saturated Fat 1.03g (+0.46g, +80.70%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 308.0mg (+1.00mg, +0.33%)
Total Carbohydrates 30.77g (+5.77g, +23.08%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 1.54g (+0.40g, +35.09%)
Sugars, added N/A
Protein 7.69g (+5.42g, +238.77%)
Core Vitamins and Minerals
Vitamin A, IU538.0IU (-30.00IU, -5.28%)
Vitamin C, total ascorbic acid7.4mg (+7.40mg)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.57mg (+0.75mg, +91.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce Ingredients: Tomato (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Roasted Red Pepper, Seasoned Pork Sausage Crumble With Juices (pork, Spices [including Fennel], Water, Less Than 2% Salt, Granulated Onion And Garlic, Sugar), Water, Tomato Paste (vine Ripened Tomatoes), Onion, Garlic, Salt, Canola Oil, Basil, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Spices Pasta Ingredients: Extra Fancy Durum Flour, Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.47
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+13.00kcal, +7.65%)
Total Fat11.97g (+5.15g, +75.51%)
Saturated Fat 3.52g (+2.95g, +517.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+10.00mg, +3.26%)
Total Carbohydrates 18.31g (-6.69g, -26.76%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 2.82g (+1.68g, +147.37%)
Sugars, added N/A
Protein 2.11g (-0.16g, -7.05%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (-40.00IU, -7.04%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.76mg (-0.06mg, -7.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa: Water, Organic Ground Corn Flour (trace Of Lime), Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric) Filling: Organic Corn, Organic Carrots, Organic Peas, Potato, Organic Coconut Milk (organic Coconut, Purified Water), Onion, Water, Curry Powder (coriander Seeds, Turmeric, Chiles, Salt, Cumin Seeds, Fennel Seeds, Black Pepper, Garlic, Ginger, Fenugreek, Cinnamon, Cloves, Anise, Mustard), Sea Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat8.33g (+1.51g, +22.14%)
Saturated Fat 0.52g (-0.05g, -8.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 302.0mg (-5.00mg, -1.63%)
Total Carbohydrates 20.83g (-4.17g, -16.68%)
Dietary Fiber 6.2g (+3.90g, +169.57%)
Sugars 4.17g (+3.03g, +265.79%)
Sugars, added N/A
Protein 2.08g (-0.19g, -8.37%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (-47.00IU, -8.27%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.75mg (-0.07mg, -8.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Bliss Potatoes, Yukon Gold Potatoes, Purple Potatoes, Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Parsley, Potato Starch, Sea Salt, Garlic Powder, Black Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+22.00kcal, +12.94%)
Total Fat13.15g (+6.33g, +92.82%)
Saturated Fat 5.63g (+5.06g, +887.72%)
Trans Fat 0.7g (+0.70g)
Cholesterol 21.0mg (+21.00mg)
Sodium 300.0mg (-7.00mg, -2.28%)
Total Carbohydrates 11.27g (-13.73g, -54.92%)
Dietary Fiber 2.3g (=)
Sugars 0.47g (-0.67g, -58.77%)
Sugars, added N/A
Protein 5.63g (+3.36g, +148.02%)
Core Vitamins and Minerals
Vitamin A, IU587.0IU (+19.00IU, +3.35%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.69mg (+0.87mg, +106.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soaked Beans, Beef, Seasoning (spices, Salt, Onion Powder, Garlic Powder, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten), Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.44
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-34.00kcal, -20.00%)
Total Fat9.85g (+3.03g, +44.43%)
Saturated Fat 1.14g (+0.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+4.00mg, +1.30%)
Total Carbohydrates 6.82g (-18.18g, -72.72%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 2.27g (+1.13g, +99.12%)
Sugars, added N/A
Protein 1.52g (-0.75g, -33.04%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (=)
Vitamin C, total ascorbic acid11.4mg (+11.40mg)
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe1.09mg (+0.27mg, +32.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Water, Black Olives, Extra Virgin Olive Oil, Onions, Canola Oil, Capers, Anchovy Paste, Garlic, Salt, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.98
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+5.00kcal, +2.94%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 1.43g (+0.86g, +150.88%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 332.0mg (+25.00mg, +8.14%)
Total Carbohydrates 18.93g (-6.07g, -24.28%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 3.57g (+2.43g, +213.16%)
Sugars, added N/A
Protein 9.29g (+7.02g, +309.25%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-32.00IU, -5.63%)
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.64mg (-0.18mg, -21.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemongrass Chicken (chicken Breast Meat, Fish Sauce [anchovy Extract, Salt, Sugar], Blended Oil [canola Oil, Extra Virgin Olive Oil], Lemon Grass Puree [lemon Grass, Water, Xanthan Gum, Citric Acid], Brown Sugar, Ginger Puree [ginger, Citric Acid], Jalapeno Pepper, Green Onion, Garlic, Curry Powder [spices, Turmeric, Salt, Red Pepper, Spice Extractive], Cilantro), French Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Less Than 2% Of Dough Conditioner [enzymes, Calcium Sulfate, Ascorbic Acid], Palm Oil, Sugar, Wheat Gluten, Yeast), Pickled Vegetables (vegetable Mix [carrot, Daikon, Jalapeno Pepper], Apple Cider Vinegar [diluted To 6% Acidity With Water], Rice Vinegar [water, Rice], Water, Sugar, Sea Salt [natural Sea Salt, Magnesium Carbonate], Sriracha Mayonnaise (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Egg Yolks, Water, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {protects Quality}, Natural Flavors], Sriracha Sauce [cayenne Pepper Puree, Water, Organic Cane Sugar, Red Jalapeno Peppers, Organic Distilled Vinegar, Organic Dried Garlic, Cayenne Powder, Xanthan Gum, Citric Acid], Sugar), Cucumbers Romaine Lettuce Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.23
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-6.00kcal, -3.53%)
Total Fat12.14g (+5.32g, +78.01%)
Saturated Fat 1.79g (+1.22g, +214.04%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (-36.00mg, -11.73%)
Total Carbohydrates 12.86g (-12.14g, -48.56%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 2.86g (+1.72g, +150.88%)
Sugars, added N/A
Protein 2.14g (-0.13g, -5.73%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-32.00IU, -5.63%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.51mg (-0.31mg, -37.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Trottole Pasta (pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola & Extra Virgin Olive Oil Blend), Macaroni Salad Dressing (whipped Salad Dressing [soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Cornstarch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {to Protect Flavor}], Lite Mayonnaise [water, Soybean Oil, Vinegar, Corn Starch Modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta Apo 8' Carotenal {for Color}, Calcium Disodium Edta {to Protect Flavor}], Salt, Lactic Acid, Pepper), Yellow Onion, Celery, Red Peppers (red Peppers, Water, Salt, Citric Acid), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.92
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-34.00kcal, -20.00%)
Total Fat10.61g (+3.79g, +55.57%)
Saturated Fat 1.14g (+0.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+26.00mg, +8.47%)
Total Carbohydrates 7.58g (-17.42g, -69.68%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 3.03g (+1.89g, +165.79%)
Sugars, added N/A
Protein 1.52g (-0.75g, -33.04%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (=)
Vitamin C, total ascorbic acid13.6mg (+13.60mg)
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe1.09mg (+0.27mg, +32.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Extra Virgin Olive Oil, Onions, Water, Canola Oil, Salt, Garlic, Garlic Powder, Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+12.00kcal, +7.06%)
Total Fat5.19g (-1.63g, -23.90%)
Saturated Fat 3.25g (+2.68g, +470.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+5.00mg, +1.63%)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 5.2g (+2.90g, +126.09%)
Sugars 1.3g (+0.16g, +14.04%)
Sugars, added N/A
Protein 5.19g (+2.92g, +128.63%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (-49.00IU, -8.63%)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe1.4mg (+0.58mg, +70.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Millet, Water, Organic Quinoa, Organic Refined Coconut Oil, Organic Onion, Organic Carrots, Organic Broccoli, Organic Spinach, Organic Apple Cider Vinegar, Sea Salt, Organic Arrowroot Starch, Organic Psyllium Seed Powder, Organic Garlic, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.85
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-48.00kcal, -28.24%)
Total Fat2.22g (-4.60g, -67.45%)
Saturated Fat 0.0g (-0.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-18.00mg, -5.86%)
Total Carbohydrates 22.22g (-2.78g, -11.12%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 1.11g (-0.03g, -2.63%)
Sugars, added N/A
Protein 3.33g (+1.06g, +46.70%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (-12.00IU, -2.11%)
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe1.2mg (+0.38mg, +46.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (water, Durum Wheat, Semolina, Folic Acid), Bulgur Wheat, Brown Rice, Cucumbers, Onions, Parsley, Tomatoes, Wild Rice, Lemon Juice, Canola Oil, Salt, Black Pepper