Earth Grown Southwest Quinoa Crunch Veggie Burger, Southwest Quinoa Crunch by Aldi Inc: Similar Foods

Product:
Southwest Quinoa Crunch Veggie Burger, Southwest Quinoa Crunch
Brand:
Earth Grown
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975923/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat9.41g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 282.0mg
Total Carbohydrates 22.35g
Dietary Fiber 3.5g
Sugars 2.35g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IU588.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated2.94g
Ingredients
Cooked Quinoa (quinoa, Water), Cooked Black Beans (black Beans, Water), Red Peppers, Expeller Pressed Canola Oil, Roasted Corn, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Onions, Potato Flakes, Green Chili Peppers, Arrowroot Powder, Roasted Garlic, Cilantro, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat9.41g (=)
Saturated Fat 0.88g (-0.30g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 312.0mg (+30.00mg, +10.64%)
Total Carbohydrates 22.35g (=)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 5.88g (+3.53g, +150.21%)
Sugars, added N/A
Protein 6.47g (+1.76g, +37.37%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid3.5mg (+2.10mg, +150.00%)
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.85mg (-0.84mg, -49.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Rotini Pasta (rotini Pasta [durum Whole Wheat Flour], Water, Canola Oil, Distilled Vinegar, Sodium Benzoate And Potassium Sorbate [preservative]), Sesame Dressing (high Fructose Corn Syrup, Water, Peach Puree, Soybean Oil, Sesame Oil, Vinegar, Lemon Juice From Concentrate, Food Starch Modified, Soybeans, Wheat, Salt, Sesame Seeds, Tahini [ground Sesame Seeds], Granulated Garlic, Caramel Color, Ground Ginger, Natural Flavor, Cayenne Pepper), Chicken Breast With Rib Meat, Caramel Color Added (chicken Breast With Rib Meat, Water, Contains Less Than 2% Of Potassium Lactate, Modified Food Starch, Salt, Sodium Phosphate, Seasoning [maltodextrin, Garlic Flavor {salt, Garlic, Gum Arabic, Garlic Extract}, Caramel Color], Sodium Diacetate), Peanuts, Roasted Red Peppers (roasted Pimento Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride), Broccoli Florets, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.69
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-8.00kcal, -4.00%)
Total Fat13.15g (+3.74g, +39.74%)
Saturated Fat 5.63g (+4.45g, +377.12%)
Trans Fat 0.7g (+0.70g)
Cholesterol 21.0mg (+21.00mg)
Sodium 300.0mg (+18.00mg, +6.38%)
Total Carbohydrates 11.27g (-11.08g, -49.57%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 0.47g (-1.88g, -80.00%)
Sugars, added N/A
Protein 5.63g (+0.92g, +19.53%)
Core Vitamins and Minerals
Vitamin A, IU587.0IU (-1.00IU, -0.17%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.69mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soaked Beans, Beef, Seasoning (spices, Salt, Onion Powder, Garlic Powder, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten), Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat12.5g (+3.09g, +32.84%)
Saturated Fat 5.65g (+4.47g, +378.81%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 254.0mg (-28.00mg, -9.93%)
Total Carbohydrates 18.15g (-4.20g, -18.79%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 1.21g (-1.14g, -48.51%)
Sugars, added N/A
Protein 6.45g (+1.74g, +36.94%)
Core Vitamins and Minerals
Vitamin A, IU605.0IU (+17.00IU, +2.89%)
Vitamin C, total ascorbic acid1.0mg (-0.40mg, -28.57%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.09mg (-0.60mg, -35.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pie Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Maltodextrin, Contains 2% Or Less Of: Dextrose, Corn Syrup, Salt, Nonfat Dry Milk, Calcium Propionate), White Chicken Meat, Potatoes, Carrots, Dry Roux Mix (wheat Flour, Modified Cornstarch, Maltodextrin, Corn Syrup Solids, Natural Butter Flavor [whey, Enzyme, Modified Butter Oil, Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto, Turmeric], Contains 2% Or Less Of: Vegetable Oil [partially Hydrogenated Coconut Or Palm Kernel Oil, Hydrogenated Soybean Oil], Autolyzed Yeast Extract, Sodium Silicoaluminate, Sodium Caseinate, Sugar, Dipotassium Phosphate, Artificial Colors, Artificial Flavor, Mono And Diglycerides, Datem), Cream (with Carrageenan, Mono And Diglycerides), Milk, Peas, Onions, Celery, Chicken Base (roasted Chicken And Chicken Juices, Salt, Sugar, Maltodextrin, Chicken Fat, Dehydrated Onion, Citric Acid, Turmeric, Natural Flavorings), Eggs (with Citric Acid), Black Pepper, Parsley, Thyme, Sage, Marjoram, Rosemary, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-30.00kcal, -15.00%)
Total Fat6.82g (-2.59g, -27.52%)
Saturated Fat 0.57g (-0.61g, -51.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 307.0mg (+25.00mg, +8.87%)
Total Carbohydrates 25.0g (+2.65g, +11.86%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 1.14g (-1.21g, -51.49%)
Sugars, added N/A
Protein 2.27g (-2.44g, -51.80%)
Core Vitamins and Minerals
Vitamin A, IU568.0IU (-20.00IU, -3.40%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.82mg (-0.87mg, -51.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Bliss Potatoes, Yukon Gold Potatoes, Purple Potatoes, Sweet Potatoes, Expeller Pressed Canola Oil, Potato Flakes, Parsley, Potato Starch, Sea Salt, Garlic Powder, Black Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.03
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat7.06g (-2.35g, -24.97%)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 30.59g (+8.24g, +36.87%)
Dietary Fiber 7.1g (+3.60g, +102.86%)
Sugars 1.18g (-1.17g, -49.79%)
Sugars, added N/A
Protein 5.88g (+1.17g, +24.84%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+4.20mg, +300.00%)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe1.27mg (-0.42mg, -24.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Masa (water, Organic Corn Masa Flour, Olive Oil, Salt, Trace Of Lime), Filling (pinto Beans {pinto Beans, Salt}, Water, Riced Cauliflower, Spinach, Salt, Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-49.00kcal, -24.50%)
Total Fat3.85g (-5.56g, -59.09%)
Saturated Fat 0.96g (-0.22g, -18.64%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 276.0mg (-6.00mg, -2.13%)
Total Carbohydrates 22.76g (+0.41g, +1.83%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 4.17g (+1.82g, +77.45%)
Sugars, added N/A
Protein 5.77g (+1.06g, +22.51%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (-27.00IU, -4.59%)
Vitamin C, total ascorbic acid3.8mg (+2.40mg, +171.43%)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.87mg (-0.82mg, -48.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bowl (cooked Rice, Broccoli, Seasoned Sliced Beef With Water And Binder Product (beef, Water, Wheat Flour, Rice Flour, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% Or Less Of: Potato Starch, Sugar, Salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Black Malt Extract (malted Barley, Water), Garlic, Natural Flavor (natural Extractive Of Rosemary With Canola Oil), Spices, Onion Powder, Eggs Fried In Vegetable Oil), Sauce (sugar, Raisin Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Maltodextrin), Sesame Oil, Water, Garlic Powder, Contains 2% Or Less Of: Oyster Juice (oyster Juice Concentrate (molluscan Shellfish), Soy Sauce (water, Wheat, Soybeans, Salt)), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Onion Powder, Xanthan Gum, Sesame Flavor (potato Starch, Sugar, Sesame Oil, Salt, Onion Powder, Yeast Extract, Silicon Dioxide (anti Caking Agent), Natural Flavor), Extractive Of Paprika)), Stix (filling: (chicken, Cabbage, Yellow Carrots, Carrots, Cornstarch, Green Onion, Herb Blend (ginger, Basil, Cilantro, Garlic, Green Onions, Jalapenos And Bell Peppers), Sugar, Contains 2% Or Less Of: Soy Protein Concentrate, Salt, Vegetable Oil, Ginger, Basil, Yeast Extract, Spices), Wrapper: (water, Wheat Flour, Vegetable Oil, Contains 2% Or Less Of: Salt, Parsley) Fried In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.74
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat2.88g (-6.53g, -69.39%)
Saturated Fat 0.16g (-1.02g, -86.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+35.00mg, +12.41%)
Total Carbohydrates 30.45g (+8.10g, +36.24%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 2.24g (-0.11g, -4.68%)
Sugars, added N/A
Protein 4.49g (-0.22g, -4.67%)
Core Vitamins and Minerals
Vitamin A, IU561.0IU (-27.00IU, -4.59%)
Vitamin C, total ascorbic acid3.8mg (+2.40mg, +171.43%)
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.58mg (-1.11mg, -65.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Water, Edamame (soybean), Carrots, Fire Roasted Corn, Red Bell Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Mirin (water, Mirin, [water, Rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Canola Oil, Contains Less Than 2% Of: Garlic, Onion, Spice, Toasted Sesame Oil, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Flavor Enhancer (yeast, Yeast Extract), Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.10
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat4.1g (-5.31g, -56.43%)
Saturated Fat 1.03g (-0.15g, -12.71%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 308.0mg (+26.00mg, +9.22%)
Total Carbohydrates 30.77g (+8.42g, +37.67%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 1.54g (-0.81g, -34.47%)
Sugars, added N/A
Protein 7.69g (+2.98g, +63.27%)
Core Vitamins and Minerals
Vitamin A, IU538.0IU (-50.00IU, -8.50%)
Vitamin C, total ascorbic acid7.4mg (+6.00mg, +428.57%)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.57mg (-0.12mg, -7.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce Ingredients: Tomato (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Roasted Red Pepper, Seasoned Pork Sausage Crumble With Juices (pork, Spices [including Fennel], Water, Less Than 2% Salt, Granulated Onion And Garlic, Sugar), Water, Tomato Paste (vine Ripened Tomatoes), Onion, Garlic, Salt, Canola Oil, Basil, Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Spices Pasta Ingredients: Extra Fancy Durum Flour, Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.41
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat8.71g (-0.70g, -7.44%)
Saturated Fat 1.66g (+0.48g, +40.68%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 320.0mg (+38.00mg, +13.48%)
Total Carbohydrates 20.75g (-1.60g, -7.16%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 3.73g (+1.38g, +58.72%)
Sugars, added N/A
Protein 8.71g (+4.00g, +84.93%)
Core Vitamins and Minerals
Vitamin A, IU622.0IU (+34.00IU, +5.78%)
Vitamin C, total ascorbic acid11.2mg (+9.80mg, +700.00%)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe1.49mg (-0.20mg, -11.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Sesame Seed Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Cultured Wheat Flour, Mono And Diglycerides, Calcium Propionate [preservative], Black Sesame Seeds, Oat Fiber, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Guar Gum, Enzymes, Citric Acid, Fumaric Acid, Potassium Sorbate [preservative], Cellulose Gum, Yeast, Sodium Metabisulfite), Green Cabbage, Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Peanut Lime Cilantro Sauce (water, Soybean Oil And Or Canola Oil, Peanut Butter [dry Roasted Peanuts], Sugar, Honey, Brown Sugar, Garlic, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Cilantro, Lime Juice Concentrate, Contains Less Than 2% Of: Ginger, Natural Flavors, Salt, Soy Sauce [water, Wheat, Soybeans, Salt], Spices, White Wine Vinegar, Xanthan Gum), Fire Roasted Edamame, Fire Roasted Red Bell Peppers, Cashews, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.57
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-34.00kcal, -17.00%)
Total Fat9.38g (-0.03g, -0.32%)
Saturated Fat 3.12g (+1.94g, +164.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-23.00mg, -8.16%)
Total Carbohydrates 12.5g (-9.85g, -44.07%)
Dietary Fiber 3.1g (-0.40g, -11.43%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 6.25g (+1.54g, +32.70%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (+37.00IU, +6.29%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe2.25mg (+0.56mg, +33.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Soybeans, Organic Garlic, Organic Cumin, Organic Onion, Organic Pepper Flakes, Organic Olive Oil, Organic Vinegar, Organic Fresh Red Peppers, Organic Black Olives, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.73
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-6.00kcal, -3.00%)
Total Fat8.21g (-1.20g, -12.75%)
Saturated Fat 3.36g (+2.18g, +184.75%)
Trans Fat N/A
Cholesterol 22.0mg (+22.00mg)
Sodium 254.0mg (-28.00mg, -9.93%)
Total Carbohydrates 21.64g (-0.71g, -3.18%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 2.24g (-0.11g, -4.68%)
Sugars, added N/A
Protein 8.21g (+3.50g, +74.31%)
Core Vitamins and Minerals
Vitamin A, IU560.0IU (-28.00IU, -4.76%)
Vitamin C, total ascorbic acid4.5mg (+3.10mg, +221.43%)
Calcium, Ca45.0mg (+45.00mg)
Iron, Fe0.81mg (-0.88mg, -52.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach And Cheese Manicotti (filling (rbst Free Ricotta Cheese (pasteurized Whole Milk, Starter, Salt), Spinach, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Parsley), Dough (durum Wheet Flour (unenriched) Semolina Flour (unenriched), Water, Pasteurized Cage Free Eggs), Vodka Cream Sauce (tomatoes, Heavy Cream, Pure Olive Oil, Vodka, Garlic Fresh Basil, Cornstarch, Salt, Fresh Parsley, Spice), Topping (mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Milk Cheese Culture, Salt, Enzymes), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat12.14g (+2.73g, +29.01%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 250.0mg (-32.00mg, -11.35%)
Total Carbohydrates 18.57g (-3.78g, -16.91%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.14g (-0.21g, -8.94%)
Sugars, added N/A
Protein 3.57g (-1.14g, -24.20%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid0.9mg (-0.50mg, -35.71%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (-0.92mg, -54.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Semolia, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dressing (salad Dressing [soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natuarl Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {preservative}], Lite Mayonnaise [water, Soybean Oil, Vinegar, Corn Starch Modified, Egg Yolks, Sugar, Salt,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.34
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-36.00kcal, -18.00%)
Total Fat12.14g (+2.73g, +29.01%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 271.0mg (-11.00mg, -3.90%)
Total Carbohydrates 12.86g (-9.49g, -42.46%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 2.86g (+0.51g, +21.70%)
Sugars, added N/A
Protein 2.14g (-2.57g, -54.56%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-52.00IU, -8.84%)
Vitamin C, total ascorbic acid3.4mg (+2.00mg, +142.86%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.51mg (-1.18mg, -69.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Trottole Pasta (pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola & Extra Virgin Olive Oil Blend), Macaroni Salad Dressing (whipped Salad Dressing [soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Cornstarch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {to Protect Flavor}], Lite Mayonnaise [water, Soybean Oil, Vinegar, Corn Starch Modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta Apo 8' Carotenal {for Color}, Calcium Disodium Edta {to Protect Flavor}], Salt, Lactic Acid, Pepper), Yellow Onion, Celery, Red Peppers (red Peppers, Water, Salt, Citric Acid), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.90
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+24.00kcal, +12.00%)
Total Fat16.33g (+6.92g, +73.54%)
Saturated Fat 8.16g (+6.98g, +591.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-58.00mg, -20.57%)
Total Carbohydrates 20.41g (-1.94g, -8.68%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 2.04g (-0.31g, -13.19%)
Sugars, added N/A
Protein 8.16g (+3.45g, +73.25%)
Core Vitamins and Minerals
Vitamin A, IU612.0IU (+24.00IU, +4.08%)
Vitamin C, total ascorbic acid9.8mg (+8.40mg, +600.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (sesame Seed Blend), Roasted Red Pepper, Water, Garlic, Cumin, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.72
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat0.0g (-9.41g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 235.0mg (-47.00mg, -16.67%)
Total Carbohydrates 52.94g (+30.59g, +136.87%)
Dietary Fiber N/A
Sugars 41.18g (+38.83g, +1652.34%)
Sugars, added N/A
Protein 0.0g (-4.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Plums, Pure Cane Sugar, Brown Sugar, Raisins, Apple Cider Vinegar, Onions, Ginger, Garlic, Mustard Seed, Salt, Red Pepper Flakes