Superfood Hot Cereal by Dr Mcdougall's Right Foods, Inc: Similar Foods

Product:
Superfood Hot Cereal
Brand:
N/A
Maker:
Dr Mcdougall's Right Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/546047/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal
Total Fat5.7g
Saturated Fat 1.27g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 418.0mg
Total Carbohydrates 74.68g
Dietary Fiber 10.1g
Sugars 26.58g
Sugars, added N/A
Protein 8.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca76.0mg
Iron, Fe1.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oatmeal, Organic Cane Sugar, Fruits (cranberries, Organic Apples, Currants), Organic Seeds (flax Seeds, Sunflower Seeds, Chia Seeds), Organic Brown Sugar, Organic Almonds, Sea Salt, Organic Cinnamon, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+1.00kcal, +0.26%)
Total Fat10.71g (+5.01g, +87.89%)
Saturated Fat 7.14g (+5.87g, +462.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 411.0mg (-7.00mg, -1.67%)
Total Carbohydrates 67.86g (-6.82g, -9.13%)
Dietary Fiber 3.6g (-6.50g, -64.36%)
Sugars 35.71g (+9.13g, +34.35%)
Sugars, added N/A
Protein 3.57g (-5.29g, -59.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe1.29mg (-0.53mg, -29.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Brown Sugar, Sugar Raisins, Almond Milk (water, Almonds, Cane Sugar, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum), Organic Coconut Oil, Vanilla Extract, Sodium Bicarbonate, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-1.00kcal, -0.26%)
Total Fat5.47g (-0.23g, -4.04%)
Saturated Fat 0.78g (-0.49g, -38.58%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 422.0mg (+4.00mg, +0.96%)
Total Carbohydrates 75.0g (+0.32g, +0.43%)
Dietary Fiber 10.9g (+0.80g, +7.92%)
Sugars 28.12g (+1.54g, +5.79%)
Sugars, added N/A
Protein 9.38g (+0.52g, +5.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+18.00mg, +23.68%)
Iron, Fe2.25mg (+0.43mg, +23.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Whole Grain Oatmeal, Organic Cane Sugar, Organic Apples, Organic Flax Seed, Organic Brown Sugar, Organic Cinnamon, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-7.00kcal, -1.79%)
Total Fat1.92g (-3.78g, -66.32%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 423.0mg (+5.00mg, +1.20%)
Total Carbohydrates 84.62g (+9.94g, +13.31%)
Dietary Fiber 3.8g (-6.30g, -62.38%)
Sugars 46.15g (+19.57g, +73.63%)
Sugars, added N/A
Protein 3.85g (-5.01g, -56.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+1.00mg, +1.32%)
Iron, Fe2.77mg (+0.95mg, +52.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Gluten Free Oats, Premium Cassava Flour, Unmodified Potato Starch, Sea Salt, Baking Soda, Cinnamon, Organic Vanilla Flavor, Xanthan Gum (emulsifier), Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+16.00kcal, +4.08%)
Total Fat9.86g (+4.16g, +72.98%)
Saturated Fat 1.41g (+0.14g, +11.02%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 437.0mg (+19.00mg, +4.55%)
Total Carbohydrates 69.01g (-5.67g, -7.59%)
Dietary Fiber 11.3g (+1.20g, +11.88%)
Sugars 18.31g (-8.27g, -31.11%)
Sugars, added N/A
Protein 9.86g (+1.00g, +11.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-3.00mg, -3.95%)
Iron, Fe2.82mg (+1.00mg, +54.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats, Cane Sugar, Hazelnuts, Dried Blueberries, Chia Seed, Flaxseed, Blueberry Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-1.00kcal, -0.26%)
Total Fat6.52g (+0.82g, +14.39%)
Saturated Fat 4.35g (+3.08g, +242.52%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 435.0mg (+17.00mg, +4.07%)
Total Carbohydrates 69.57g (-5.11g, -6.84%)
Dietary Fiber 4.3g (-5.80g, -57.43%)
Sugars 4.35g (-22.23g, -83.63%)
Sugars, added N/A
Protein 6.52g (-2.34g, -26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+11.00mg, +14.47%)
Iron, Fe3.13mg (+1.31mg, +71.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.7g
Fatty acids, total polyunsaturated4.35g
Ingredients
Popcorn, Butter, Brown Sugar, Corn Syrup, Vanilla, Baking Soda, Salt, Pure Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+31.00kcal, +7.91%)
Total Fat11.54g (+5.84g, +102.46%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 423.0mg (+5.00mg, +1.20%)
Total Carbohydrates 73.08g (-1.60g, -2.14%)
Dietary Fiber 3.8g (-6.30g, -62.38%)
Sugars 30.77g (+4.19g, +15.76%)
Sugars, added N/A
Protein 7.69g (-1.17g, -13.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+1.00mg, +1.32%)
Iron, Fe5.54mg (+3.72mg, +204.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Sugar, Modified Tapioca Starch, Canola Oil, Fancy Molasses, Ginger, Baking Soda, Organic Caramel Color, Sea Salt, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat5.0g (-0.70g, -12.28%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 433.0mg (+15.00mg, +3.59%)
Total Carbohydrates 80.0g (+5.32g, +7.12%)
Dietary Fiber 3.3g (-6.80g, -67.33%)
Sugars 0.0g (-26.58g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.14g, +12.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe2.4mg (+0.58mg, +31.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa (47%), Brown Rice, Black Sesame (9%), Tapioca Starch, Tamari Soy Sauce, Brown Rice Syrup (brown Rice, Barley Malt), Kudzu Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat11.67g (+5.97g, +104.74%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 450.0mg (+32.00mg, +7.66%)
Total Carbohydrates 73.33g (-1.35g, -1.81%)
Dietary Fiber 10.0g (-0.10g, -0.99%)
Sugars 20.0g (-6.58g, -24.76%)
Sugars, added N/A
Protein 10.0g (+1.14g, +12.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe3.6mg (+1.78mg, +97.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Molasses, Organic Wheat Bran, Organic Cane Syrup, Organic Honey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+8.00kcal, +2.04%)
Total Fat11.67g (+5.97g, +104.74%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 450.0mg (+32.00mg, +7.66%)
Total Carbohydrates 76.67g (+1.99g, +2.66%)
Dietary Fiber 10.0g (-0.10g, -0.99%)
Sugars 20.0g (-6.58g, -24.76%)
Sugars, added N/A
Protein 10.0g (+1.14g, +12.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe3.6mg (+1.78mg, +97.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Molasses, Organic Wheat Bran, Organic Cane Syrup, Organic Honey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Organic Cinnamon, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+25.00kcal, +6.38%)
Total Fat10.42g (+4.72g, +82.81%)
Saturated Fat 6.25g (+4.98g, +392.13%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 396.0mg (-22.00mg, -5.26%)
Total Carbohydrates 75.0g (+0.32g, +0.43%)
Dietary Fiber 8.3g (-1.80g, -17.82%)
Sugars 37.5g (+10.92g, +41.08%)
Sugars, added N/A
Protein 8.33g (-0.53g, -5.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+7.00mg, +9.21%)
Iron, Fe4.5mg (+2.68mg, +147.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Certified Gluten Free Oat Flour And Rolled Oats, Natural Brown Sugar, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Coconut, Baking Soda And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+1.00kcal, +0.26%)
Total Fat14.29g (+8.59g, +150.70%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 429.0mg (+11.00mg, +2.63%)
Total Carbohydrates 50.0g (-24.68g, -33.05%)
Dietary Fiber 10.7g (+0.60g, +5.94%)
Sugars 7.14g (-19.44g, -73.14%)
Sugars, added N/A
Protein 21.43g (+12.57g, +141.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe3.86mg (+2.04mg, +112.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Yeast Extract, Onion, Garlic, Natural Nondairy Butter Flavor, Spices, Tomato Powder, Lactic Acid, White Distilled Vinegar, Citric Acid), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+1.00kcal, +0.26%)
Total Fat14.29g (+8.59g, +150.70%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 429.0mg (+11.00mg, +2.63%)
Total Carbohydrates 50.0g (-24.68g, -33.05%)
Dietary Fiber 10.7g (+0.60g, +5.94%)
Sugars 7.14g (-19.44g, -73.14%)
Sugars, added N/A
Protein 21.43g (+12.57g, +141.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe3.86mg (+2.04mg, +112.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Yeast Extract, Onion, Garlic, Natural Nondairy Butter Flavor, Spices, Tomato Powder, Lactic Acid, White Distilled Vinegar, Citric Acid), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.79
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+12.00kcal, +3.06%)
Total Fat7.89g (+2.19g, +38.42%)
Saturated Fat 3.51g (+2.24g, +176.38%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 404.0mg (-14.00mg, -3.35%)
Total Carbohydrates 73.68g (-1.00g, -1.34%)
Dietary Fiber N/A
Sugars 29.82g (+3.24g, +12.19%)
Sugars, added N/A
Protein 10.53g (+1.67g, +18.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+13.00mg, +17.11%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, (malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour(flour,niacin,iron, Thiamine Mononitrate,riboflavin Folic Acid), Sugar, Palm Oil,defatted Soy Flour,salt,soybean Oil Contains 2% Or Less Of Artificial Flavor Calcium Carbonate,datem,dough Conditioners(ascorbic Acid,l Cysteine),eggs Enzymes,mono And Diglycerides,preservative(calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin, Vital Wheat Gluten, Wheat Starch,whey , Brown Sugar (sugar, Molasses), Granulated Sugar, Yeast , Sugar, Korintji Cinnamon , Canola & Palm Oil, Palm Oil Water,soybean Oil Contains Less Than 2% Of Whey,soy Lecithin, Vitamin A Palmitate And Vitamin D3 Added, Natural Flavor , Dextrose,corn Starch,less Than 0 1% Tumeric, Less Than 0 1% Apo Carotenal Alcohol, Natural Mixed Tocopherols A Natural Source Of Vitamin E Used To Protect Freshness , Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-12.00kcal, -3.06%)
Total Fat14.0g (+8.30g, +145.61%)
Saturated Fat 9.0g (+7.73g, +608.66%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 440.0mg (+22.00mg, +5.26%)
Total Carbohydrates 50.0g (-24.68g, -33.05%)
Dietary Fiber 12.0g (+1.90g, +18.81%)
Sugars 24.0g (-2.58g, -9.71%)
Sugars, added N/A
Protein 16.0g (+7.14g, +80.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+4.00mg, +5.26%)
Iron, Fe2.88mg (+1.06mg, +58.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flour, Brown Sugar, Pea Protein, Raisins, Coconut Oil, Chicory Root Fiber, Oats, Flax Seed, Vanilla, Salt, Baking Soda, Natural Flavor, Cinnamon, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+2.00kcal, +0.51%)
Total Fat16.9g (+11.20g, +196.49%)
Saturated Fat 4.93g (+3.66g, +288.19%)
Trans Fat 0.0g
Cholesterol 21.0mg (+21.00mg)
Sodium 408.0mg (-10.00mg, -2.39%)
Total Carbohydrates 57.75g (-16.93g, -22.67%)
Dietary Fiber 1.4g (-8.70g, -86.14%)
Sugars 46.48g (+19.90g, +74.87%)
Sugars, added N/A
Protein 4.23g (-4.63g, -52.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+9.00mg, +11.84%)
Iron, Fe1.01mg (-0.81mg, -44.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour, (bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oils W Mono & Diglycerides And Polysorbate 60), Butter, Whole Eggs, Skim Milk, Cocoa Processed With Alkali, Modified Food Starch, Contains 2% Or Less: Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Dextrose, Natural And Artificial Flavor, Guar Gum, Xanthan Gum, Gelatin, Algin, Mono & Diglycerides, Propylene Glycol Mono And Diesters, Soy Lecithin, Polysorbate 60, Sodium Stearoyl Lactylate, Acetic Acid Esters Of Monoglycerides, Potassium Phosphate, Colors (red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Titanium Dioxide), Preservatives (sodium Benzoate, Potassium Sorbate, Methyl And Propyl Parabens, Citric Acid)