Nugo Oatmeal Raisin Protein Cookie, Oatmeal Raisin by Lifestyle Evolution, Inc: Similar Foods
- Product:
- Oatmeal Raisin Protein Cookie, Oatmeal Raisin
- Brand:
- Nugo
- Maker:
- Lifestyle Evolution, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1973378/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 14.0g | |
| Saturated Fat | 9.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 440.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 12.0g | |
| Sugars | 24.0g | |
| Sugars, added | N/A | |
| Protein | 16.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oat Flour, Brown Sugar, Pea Protein, Raisins, Coconut Oil, Chicory Root Fiber, Oats, Flax Seed, Vanilla, Salt, Baking Soda, Natural Flavor, Cinnamon, Acacia Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (=) | |
| Total Fat | 16.0g (+2.00g, +14.29%) | |
| Saturated Fat | 12.0g (+3.00g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (=) | |
| Total Carbohydrates | 46.0g (-4.00g, -8.00%) | |
| Dietary Fiber | 12.0g (=) | |
| Sugars | 26.0g (+2.00g, +8.33%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 3.6mg (+0.72mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Flour, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Pea Protein, Brown Sugar, Coconut Oil, Chicory Root Fiber, Sugar, Flax Seed, Vanilla, Salt, Baking Soda, Natural Flavor, Acacia Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+8.00kcal, +2.11%) | |
| Total Fat | 17.65g (+3.65g, +26.07%) | |
| Saturated Fat | 4.71g (-4.29g, -47.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 435.0mg (-5.00mg, -1.14%) | |
| Total Carbohydrates | 54.12g (+4.12g, +8.24%) | |
| Dietary Fiber | 2.4g (-9.60g, -80.00%) | |
| Sugars | 31.76g (+7.76g, +32.33%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-12.47g, -77.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 0.85mg (-2.03mg, -70.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Brown Sugar, Glucose, Invert Sugar, Vegetable Oil (palm, Palm Kernel), Glycerin, Wheat Flour, Palm Oil, Dry Whole Milk, Cinnamon, Dried Egg Whites, Modified Corn Starch, Leavening (sodium Acid, Pyrophosphate, Baking Soda, Monocalcium Phosphate), Water, Salt, Soy Lecithin, Monoglycerides, Oat Fiber, Corn Starch, Potassium Sorbate And Calcium Propionate (preservatives), Dried Whole Egg, Soybean Oil, Gellan Gum, Dicalcium Phosphate, Propylene Glycol, Sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Color Added, Natural Flavor, Cellulose Gum, Enzymes Potassium Stearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 15.0g (+1.00g, +7.14%) | |
| Saturated Fat | 6.25g (-2.75g, -30.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+10.00mg, +2.27%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 12.5g (+0.50g, +4.17%) | |
| Sugars | 15.0g (-9.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+6.50g, +40.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 3.6mg (+0.72mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating [milk, Erythritol, Cocoa Butter, Chocolate Liquor, Inulin (extract Of Chicory Root), Soy Lecithin (an Emulsifier), Vanilla, Salt, And Reb A (extract Of Stevia)], Tapioca Syrup, Soy Protein Isolate, Brown Rice Syrup, Chicory Fiber, Almonds, Cocoa Soy Crisps (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Glycerin, Natural Flavors, Flaxseeds, Soluble Tapioca Fiber, Soy Lecithin, Nonfat Dry Milk, Coconut Oil, Sea Salt, Reb A (extract Of Stevia), Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (+0.29g, +2.07%) | |
| Saturated Fat | 0.0g (-9.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-11.00mg, -2.50%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 10.7g (-1.30g, -10.83%) | |
| Sugars | 7.14g (-16.86g, -70.25%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.43g, +33.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.86mg (+0.98mg, +34.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Yeast Extract, Onion, Garlic, Natural Nondairy Butter Flavor, Spices, Tomato Powder, Lactic Acid, White Distilled Vinegar, Citric Acid), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 14.29g (+0.29g, +2.07%) | |
| Saturated Fat | 0.0g (-9.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-11.00mg, -2.50%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 10.7g (-1.30g, -10.83%) | |
| Sugars | 7.14g (-16.86g, -70.25%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.43g, +33.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.86mg (+0.98mg, +34.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Yeast Extract, Onion, Garlic, Natural Nondairy Butter Flavor, Spices, Tomato Powder, Lactic Acid, White Distilled Vinegar, Citric Acid), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 8.93g (-5.07g, -36.21%) | |
| Saturated Fat | 0.0g (-9.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+6.00mg, +1.36%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 7.1g (-4.90g, -40.83%) | |
| Sugars | 25.0g (+1.00g, +4.17%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.29g, -33.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (-0.31mg, -10.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Almonds, Brown Sugar, Evaporated Cane Syrup, Rice Crisp (rice Flour, Sugar, Barley Extract, Salt, Distilled Monoglyceride, Rice Extract), Ancient Grain Crisp (wheat Grain, Brown Rice Flour, Whole Grain Quinoa Flour, Whole Grain Crisp (whole Grain Glucose, Shelled Hemp Seeds, Sea Salt, Mixed Tocopherols (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 12.5g (-1.50g, -10.71%) | |
| Saturated Fat | 8.75g (-0.25g, -2.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-15.00mg, -3.41%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 15.0g (+3.00g, +25.00%) | |
| Sugars | 12.5g (-11.50g, -47.92%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.00g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 4.5mg (+1.62mg, +56.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Inulin, Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin (an Emulsifier), Vanilla), Maltitol, Brown Rice Syrup, Gluten Free Oats, Sugar, Coconut, Corn Syrup, Glycerine, Almonds, Contains Less Than 2%: Water, Palm Kernel Oil, Rice Starch, Sunflower Oil With Tocopherols, Chocolate Liquor, Acacia Gum, Fructose, Nonfat Milk, Cocoa, Natural Flavors, Sea Salt, Soy Lecithin, Mixed Tocopherols, Salt, Carrageenan Gum Dextrose, Stevia, Pistachios, Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-8.00kcal, -2.11%) | |
| Total Fat | 18.6g (+4.60g, +32.86%) | |
| Saturated Fat | 8.14g (-0.86g, -9.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 442.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 53.49g (+3.49g, +6.98%) | |
| Dietary Fiber | 2.3g (-9.70g, -80.83%) | |
| Sugars | 41.86g (+17.86g, +74.42%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-11.35g, -70.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 1.67mg (-1.21mg, -42.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Vegetable Shortening (soybean Oil, Palm Oil), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Stripe [sugar, Palm Kernel And Palm Oils, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin (artificial Flavor)], High Fructose Corn Syrup, Peanut Butter (peanuts, Sugar, Contains 2% Of Less Of: Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And Soybean Oil), Salt, Peanut Oil, Monoglycerides, Molasses, Cornstarch), Cocoa, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Peanut Flour, Mono And Diglycerides, Soy Lecithin, Modified Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Datem, Citric Acid, Tricalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Propylene Glycol Monostearate, Dried Whole Eggs, Peanut Extract, Agave Inulin Syrup, Cornstarch, Agar, Guar Gum, Dried Egg Whites, Calcium Carbonate, Dextrose, Salt, Yellow #5, Red #40, Yellow #6, Blue #1, Whey, Calcium Sulfate, Natural And Artificial Flavor, Spice, Preserved With Sorbic Acid And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-24.00kcal, -6.32%) | |
| Total Fat | 13.33g (-0.67g, -4.79%) | |
| Saturated Fat | 8.89g (-0.11g, -1.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+4.00mg, +0.91%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 2.2g (-9.80g, -81.67%) | |
| Sugars | 11.11g (-12.89g, -53.71%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-7.11g, -44.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
| Iron, Fe | 1.6mg (-1.28mg, -44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Wheat Flour, Eggs, Sugar, Butter, Raising Agent (unbleached, Unbromated Wheat Flour, Water, Salt), Water, Inverted Sugar Syrup, Creme Fraiche (pasteurized Cream, Cultures), Yeast, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Thickener: Carboxymethylcellulose, Antioxidant: Ascorbic Acid, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+16.00kcal, +4.21%) | |
| Total Fat | 20.83g (+6.83g, +48.79%) | |
| Saturated Fat | 10.42g (+1.42g, +15.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 438.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 2.1g (-9.90g, -82.50%) | |
| Sugars | 25.0g (+1.00g, +4.17%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-11.83g, -73.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+3.00mg, +3.75%) | |
| Iron, Fe | 1.5mg (-1.38mg, -47.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Egg Yolks, Soybean Oil, Contains 2% Or Less Of: Agar, Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Canola Oil, Cellulose Gum, Cornstarch, Corn Syrup, Corn Syrup Solids, Cream, Dextrose, Dried Strawberries, Enzymes, Fructose, Glucono Delta Lactone, Glycerin, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Locust Bean Gum, Maltodextrin, Mono And Diglycerides, Nonfat Milk, Potassium Sorbate And Sodium Propionate (preservatives), Propylene Glycol Esters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Wheat Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 9.52g (-4.48g, -32.00%) | |
| Saturated Fat | 4.76g (-4.24g, -47.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+12.00mg, +2.73%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 9.5g (-2.50g, -20.83%) | |
| Sugars | 38.1g (+14.10g, +58.75%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-6.48g, -40.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (+15.00mg, +18.75%) | |
| Iron, Fe | 6.86mg (+3.98mg, +138.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oat Flour, Organic Cane Sugar*, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Cocoa Powder, Organic Ground Flax Seed**, Coffee Powder, Baking Soda And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+20.00kcal, +5.26%) | |
| Total Fat | 12.86g (-1.14g, -8.14%) | |
| Saturated Fat | 8.57g (-0.43g, -4.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-11.00mg, -2.50%) | |
| Total Carbohydrates | 45.71g (-4.29g, -8.58%) | |
| Dietary Fiber | 5.7g (-6.30g, -52.50%) | |
| Sugars | 22.86g (-1.14g, -4.75%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+12.57g, +78.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 57.0mg (-23.00mg, -28.75%) | |
| Iron, Fe | 5.14mg (+2.26mg, +78.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Tapioca Syrup, Organic Blue Agave Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerine, Cocoa (processed With Alkali), Organic Cocoa, Unsweetened Chocolate, Omega Blend (flaxseed, Chia Seed), Organic Agave Inulin, High Oleic Safflower Oil, Organic Soy Protein Isolate, Sugar, Natural Flavor, Tapioca Starch, Yerba Mate Extract, Salt, Soy Lecithin, Cocoa Butter, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+11.00kcal, +2.89%) | |
| Total Fat | 6.52g (-7.48g, -53.43%) | |
| Saturated Fat | 4.35g (-4.65g, -51.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-5.00mg, -1.14%) | |
| Total Carbohydrates | 69.57g (+19.57g, +39.14%) | |
| Dietary Fiber | 4.3g (-7.70g, -64.17%) | |
| Sugars | 4.35g (-19.65g, -81.88%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-9.48g, -59.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+7.00mg, +8.75%) | |
| Iron, Fe | 3.13mg (+0.25mg, +8.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.7g | |
| Fatty acids, total polyunsaturated | 4.35g | |
| Ingredients | ||
|---|---|---|
Popcorn, Butter, Brown Sugar, Corn Syrup, Vanilla, Baking Soda, Salt, Pure Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-29.00kcal, -7.63%) | |
| Total Fat | 14.04g (+0.04g, +0.29%) | |
| Saturated Fat | 2.63g (-6.37g, -70.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 43.86g (-6.14g, -12.28%) | |
| Dietary Fiber | 5.3g (-6.70g, -55.83%) | |
| Sugars | 10.53g (-13.47g, -56.13%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-3.72g, -23.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 7.89mg (+5.01mg, +173.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of Soybean Oil, Salt, Dough Conditioners [ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid], Calcium Propionate, Yeast Nutrients [ammonium Chloride, Calcium Sulfate, Ammonium Sulfate], Soy Lecithin), Soynut Butter (roasted Soybeans [non Gmo], Naturally Pressed Soybean Oil, Granulated Cane Sugar, Palm Oil, Maltodextrin [from Corn], Salt), Strawberry Jelly W No Hfcs (corn Syrup, Water, Strawberries, Citric Acid, Pectin, Dextrose, Potassium Sorbate, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-7.00kcal, -1.84%) | |
| Total Fat | 16.92g (+2.92g, +20.86%) | |
| Saturated Fat | 5.97g (-3.03g, -33.67%) | |
| Trans Fat | 0.25g (+0.25g) | |
| Cholesterol | N/A | |
| Sodium | 458.0mg (+18.00mg, +4.09%) | |
| Total Carbohydrates | 50.25g (+0.25g, +0.50%) | |
| Dietary Fiber | 0.5g (-11.50g, -95.83%) | |
| Sugars | 34.33g (+10.33g, +43.04%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
523 Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White, Soybean Oil, Palm Oil, Leavening [baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate], Egg Yolk With Sodium Silicoaluminate, Modified Tapiocastarch, Dextrose, Cocoa Processed With Alkali, Natural And Artificial Flavor,propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sorbitan Monostearate,nonfat Milk, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Polysorbate 60, Mono And Diglycerides, Calcium Acetate, Guar Gum, Red 40, Cellulose Gum, Soy Flour), Water, Cream Cheese Flavored Icing (sugar, Creamcheese [pasteurized Mil And Cream, Salt, Carob Bean Gum, Cheese Culture], Palmoil, Cornstarch, Artificial Flavor, Beta Carotene [color], Citric Acid, Dextrose, Food Starch Modified, Mono And Diglycerides, Polysorbate 60, Preservative [potassium Sorbate], Propylene Glycol Salt, Soybean Oil, Water), Chocolate Icing (sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed Withalkali, Caramel Color, Mono And Diglycerides Natural And Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate Sorbic Acid], Salt, Soylecithin, Soybean Oil), Soybean Oil, Powdered Sugar Wit Corn Starch(anticaking Agent), Icing Base (vegetable Shortening [interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60], Sugar, Corn Syrup Solids, Titanium Dioxide [color], Salt, Artificial Flavor) ,pan Release (soybean Oil, Mineral Oil Soy Lecithin, Acetic Acid Ester Ofdistilled Mono Diglycerides, Antioxidant [mono And Diglycerides, Soybean Oil,tertiary Butyl Hydroquinone, Propylene Glycol, Citric Acid], Silicone) | ||