Flackers Sea Salt Flax Seed Crackers, Sea Salt by Dr In The Kitchen, Llc: Similar Foods
- Product:
- Sea Salt Flax Seed Crackers, Sea Salt
- Brand:
- Flackers
- Maker:
- Dr In The Kitchen, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2641066/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal | |
| Total Fat | 40.0g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 867.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 30.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 230.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 413.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Flax Seeds, Organic Apple Cider Vinegar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 30.77g (-9.23g, -23.07%) | |
| Saturated Fat | 3.85g (+0.52g, +15.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 846.0mg (-21.00mg, -2.42%) | |
| Total Carbohydrates | 42.31g (+8.98g, +26.94%) | |
| Dietary Fiber | 19.2g (-10.80g, -36.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.23g (-0.77g, -3.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 269.0mg (+39.00mg, +16.96%) | |
| Iron, Fe | 4.23mg (-2.44mg, -36.58%) | |
| Potassium, K | 462.0mg (+49.00mg, +11.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Flaxseed, Sesame Seed, Black Sesame Seed, Poppy Seed, Himalayan Pink Salt, Onion Powder, Garlic Powder, Caraway Seed, Potato Flour (processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+17.00kcal, +3.19%) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 35.0g (+31.67g, +951.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+33.00mg, +3.81%) | |
| Total Carbohydrates | 40.0g (+6.67g, +20.01%) | |
| Dietary Fiber | 5.0g (-25.00g, -83.33%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-10.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+30.00mg, +13.04%) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 470.0mg (+57.00mg, +13.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Coconut Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, Maltodextrin, Salt, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+15.00kcal, +2.81%) | |
| Total Fat | 35.48g (-4.52g, -11.30%) | |
| Saturated Fat | 4.84g (+1.51g, +45.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 871.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 48.39g (+15.06g, +45.18%) | |
| Dietary Fiber | 6.5g (-23.50g, -78.33%) | |
| Sugars | 9.68g (+9.68g) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-13.55g, -67.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-69.00mg, -30.00%) | |
| Iron, Fe | 0.97mg (-5.70mg, -85.46%) | |
| Potassium, K | 355.0mg (-58.00mg, -14.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil (sunflower, Canola And Or Corn), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes) Contains 2% Or Less Of Salt, Sugar, Lactic Acid, Maltodextrin, Disodium Phosphate, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 50.0g (+10.00g, +25.00%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-10.00mg, -1.15%) | |
| Total Carbohydrates | 21.43g (-11.90g, -35.70%) | |
| Dietary Fiber | 10.7g (-19.30g, -64.33%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-16.00mg, -6.96%) | |
| Iron, Fe | 3.86mg (-2.81mg, -42.13%) | |
| Potassium, K | 500.0mg (+87.00mg, +21.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Peanut Oil And Or Canola Oil, Natural Dill Pickle Seasoning (maltodextrin, Salt, Natural Flavors, Citric Acid, Tricalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+34.00kcal, +6.38%) | |
| Total Fat | 50.0g (+10.00g, +25.00%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-67.00mg, -7.73%) | |
| Total Carbohydrates | 23.33g (-10.00g, -30.00%) | |
| Dietary Fiber | 10.0g (-20.00g, -66.67%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-30.00mg, -13.04%) | |
| Iron, Fe | 3.6mg (-3.07mg, -46.03%) | |
| Potassium, K | 467.0mg (+54.00mg, +13.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Habanero Bbq Seasoning (salt, Sugar, Maltodextrin, Tomato Powder, Garlic And Onion Powder, Molasses Powder [molasses, Maltodextrin], Vinegar Powder [maltodextrin, White Distilled Vinegar], Spices [including Habanero Chili Pepper], Natural Flavors [including Natural Hickory Smoke], Yeast Extract, Malic Acid, Extractives Of Paprika, Silicon Dioxide [added To Prevent Caking]), High Oleic Sunflower Oil And Or Canola Oil, Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-15.00kcal, -2.81%) | |
| Total Fat | 50.0g (+10.00g, +25.00%) | |
| Saturated Fat | 12.5g (+9.17g, +275.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 929.0mg (+62.00mg, +7.15%) | |
| Total Carbohydrates | 0.0g (-33.33g, -100.00%) | |
| Dietary Fiber | 0.0g (-30.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 218.0mg (-12.00mg, -5.22%) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 354.0mg (-59.00mg, -14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+7.00ug) | |
| Ingredients | ||
|---|---|---|
Pasteurised Goat & Sheep Cheese (goat's Milk, Sheep Milk, Salt, Cultures, Non Animal Rennet), Canola Oil (gmo Free), Extra Virgin Olive Oil, Peppercorns, Fresh Thyme, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+67.00kcal, +12.57%) | |
| Total Fat | 51.43g (+11.43g, +28.58%) | |
| Saturated Fat | 11.43g (+8.10g, +243.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-10.00mg, -1.15%) | |
| Total Carbohydrates | 20.0g (-13.33g, -39.99%) | |
| Dietary Fiber | 8.6g (-21.40g, -71.33%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+2.86g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (-40.00mg, -17.39%) | |
| Iron, Fe | 28.29mg (+21.62mg, +324.14%) | |
| Potassium, K | 477.0mg (+64.00mg, +15.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts (69%), Chickpeas Flour (18%), Vegetable Oil (palmolein & Cotton Seed), Red Chilli Powder, Salt, Corn Starch, Cumin Powder, Black Pepper Powder, Ginger Powder, Cardamom Powder, Cinnamon Powder And Citric Acid Powder (e 330) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-69.00kcal, -12.95%) | |
| Total Fat | 25.0g (-15.00g, -37.50%) | |
| Saturated Fat | 3.57g (+0.24g, +7.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-10.00mg, -1.15%) | |
| Total Carbohydrates | 60.71g (+27.38g, +82.15%) | |
| Dietary Fiber | 3.6g (-26.40g, -88.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-16.43g, -82.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-51.00mg, -22.17%) | |
| Iron, Fe | 1.07mg (-5.60mg, -83.96%) | |
| Potassium, K | 464.0mg (+51.00mg, +12.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Veggie Sticks (potato Starch, Dehydrated Potato, Corn Starch, Salt, Spinach Powder, Tomato Powder, Sugar, Red Beet Powder [color], Turmeric [color]), Expeller Pressed High Oleic Sunflower And Or Safflower Oil, Ranch Seasoning (buttermilk, Whey, Salt, Onion Powder, Sour Cream [cream, Nonfat Milk, Cultures], Garlic Powder, Sugar, Whey Protein Concentrate, Natural Flavors, Lactic Acid, Cultured Nonfat Milk, Dextrose, Spices, Yeast Extract, Tomato Powder, Malic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 35.71g (-4.29g, -10.73%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 857.0mg (-10.00mg, -1.15%) | |
| Total Carbohydrates | 46.43g (+13.10g, +39.30%) | |
| Dietary Fiber | 7.1g (-22.90g, -76.33%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-51.00mg, -22.17%) | |
| Iron, Fe | 1.43mg (-5.24mg, -78.56%) | |
| Potassium, K | 321.0mg (-92.00mg, -22.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil (corn Oil, Sunflower Oil And Or Soybean Oil), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk, Salt, Sodium Phosphate, Lactic Acid, Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Autolyzed Yeast Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-33.00kcal, -6.19%) | |
| Total Fat | 33.33g (-6.67g, -16.67%) | |
| Saturated Fat | 6.67g (+3.34g, +100.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 767.0mg (-100.00mg, -11.53%) | |
| Total Carbohydrates | 40.0g (+6.67g, +20.01%) | |
| Dietary Fiber | 6.7g (-23.30g, -77.67%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-3.33g, -16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (-20.00mg, -8.70%) | |
| Iron, Fe | 3.33mg (-3.34mg, -50.07%) | |
| Potassium, K | 403.0mg (-10.00mg, -2.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Salt, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, And Or Ammonium Bicarbonate]), Black Bean Corn Sticks (yellow Corn Masa, Soybean Oil, Black Bean Seasoning [salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder], Black Bean Flakes [black Beans, Salt], Salt), Roasted Corn (corn, High Oleic Vegetable Oil [contains One Or More Of The Following: Canola And Or Safflower Oil), Sea Salt), Pepper Jack Cheese Crisp (pasteurized Milk, Cheese Cultures, Salt, Peppers, Enzymes), Hatch Green Chile Seasoning (tapioca Maltodextrin, Salt, Hatch Green Chile Powder, Onion Powder, Green Bell Pepper Powder, Garlic Powder, Yeast Extract, Tomato, Rice Hulls, Citric Acid, Spices And Natural Flavor), Jalapeno Cilantro Seasoning (salt, Maltodextrin, Corn Syrup Solids, Yeast Extract, Onion Powder, Torula Yeast, Spices, Jalapeno Pepper, Dehydrated Green Bell Pepper, Paprika, Dehydrated Cilantro, Natural Flavors, Concentrated Lemon Juice, Garlic Powder), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+38.00kcal, +7.13%) | |
| Total Fat | 35.71g (-4.29g, -10.73%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 964.0mg (+97.00mg, +11.19%) | |
| Total Carbohydrates | 46.43g (+13.10g, +39.30%) | |
| Dietary Fiber | 7.1g (-22.90g, -76.33%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-9.29g, -46.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+20.00mg, +8.70%) | |
| Iron, Fe | N/A | |
| Potassium, K | 429.0mg (+16.00mg, +3.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Non Gmo Sunflower Oil And Or Non Gmo Canola Oil, Whey, Buttermilk, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Salt, Natural Flavor, Milk, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+74.00kcal, +13.88%) | |
| Total Fat | 46.43g (+6.43g, +16.08%) | |
| Saturated Fat | 12.5g (+9.17g, +275.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 893.0mg (+26.00mg, +3.00%) | |
| Total Carbohydrates | 39.29g (+5.96g, +17.88%) | |
| Dietary Fiber | 7.1g (-22.90g, -76.33%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-51.00mg, -22.17%) | |
| Iron, Fe | 1.79mg (-4.88mg, -73.16%) | |
| Potassium, K | 357.0mg (-56.00mg, -13.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Canola Oil Or Sunflower Oil), Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Sodium Phosphate, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+3.00kcal, +0.56%) | |
| Total Fat | 32.14g (-7.86g, -19.65%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 857.0mg (-10.00mg, -1.15%) | |
| Total Carbohydrates | 53.57g (+20.24g, +60.73%) | |
| Dietary Fiber | 3.6g (-26.40g, -88.00%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-12.86g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (-41.00mg, -17.83%) | |
| Iron, Fe | 0.0mg (-6.67mg, -100.00%) | |
| Potassium, K | 314.0mg (-99.00mg, -23.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Corn Meal, Non Gmo Sunflower Oil, White Cheddar Seasoning (whey, Buttermilk Solids, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Non Fat Dry Milk, Salt, Natural Flavors, Butter, Yeast Extract, Lactic Acid, Dehydrated Onion, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-33.00kcal, -6.19%) | |
| Total Fat | 23.68g (-16.32g, -40.80%) | |
| Saturated Fat | 9.21g (+5.88g, +176.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 842.0mg (-25.00mg, -2.88%) | |
| Total Carbohydrates | 60.53g (+27.20g, +81.61%) | |
| Dietary Fiber | 0.0g (-30.00g, -100.00%) | |
| Sugars | 10.53g (+10.53g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-12.11g, -60.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.3mg | |
| Calcium, Ca | 238.0mg (+8.00mg, +3.48%) | |
| Iron, Fe | 4.13mg (-2.54mg, -38.08%) | |
| Potassium, K | 316.0mg (-97.00mg, -23.49%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Whey, Canola Oil, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Maltodextrin, Buttermilk Solids, Leavening (calcium Phosphate And Or Baking Soda), Wheat Gluten, Torula Yeast, Spices, Disodium Phosphate, Onion Powder, Butter, Enzyme Modified Butteroil, Calcium Phosphate, Soy Lecithin, Natural Flavor, Lactic Acid, Yellow 5, Garlic Powder, Natural Smoke Flavor, Yellow 6, Vegetable Color (annatto Extract, Turmeric) Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-33.00kcal, -6.19%) | |
| Total Fat | 23.68g (-16.32g, -40.80%) | |
| Saturated Fat | 9.21g (+5.88g, +176.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 842.0mg (-25.00mg, -2.88%) | |
| Total Carbohydrates | 60.53g (+27.20g, +81.61%) | |
| Dietary Fiber | 0.0g (-30.00g, -100.00%) | |
| Sugars | 10.53g (+10.53g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-12.11g, -60.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (+7.00mg, +3.04%) | |
| Iron, Fe | 2.63mg (-4.04mg, -60.57%) | |
| Potassium, K | 316.0mg (-97.00mg, -23.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2, Folic Acid), Palm Oil, Whey, Canola Oil, Wheat Starch, Sugar, Semi Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Maltodextrin, Buttermilk Solids, Leavening (calcium Phosphate, Baking Soda), Wheat Gluten, Torula Yeast, Spices, Disodium Phosphate, Onion Powder, Butter, Enzyme Modified Butter Oil, Calcium Phosphate, Soy Lecithin, Natural Flavor, Lactic Acid, Yellow 5, Garlic Powder, Natural Smoke Flavor, Yellow 6, Vegetable Color (annatto Extract, Turmeric) | ||