Heinen's Baba Ghannouj by Rafael Padilla & Cia S En C: Similar Foods
- Product:
- Baba Ghannouj
- Brand:
- Heinen's
- Maker:
- Rafael Padilla & Cia S En C
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2395543/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 339.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Eggplant (eggplant, Salt, Citric Acid), Non Gmo Sesame Tahini, Non Gmo Lemon Juice, Roasted Garlic, Sea Salt, Cultured Dextrose, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+16.00kcal, +9.94%) | |
| Total Fat | 10.1g (-0.61g, -5.70%) | |
| Saturated Fat | 1.77g (+1.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 10.61g (-3.68g, -25.75%) | |
| Dietary Fiber | 4.5g (+0.90g, +25.00%) | |
| Sugars | 4.04g (+4.04g) | |
| Sugars, added | N/A | |
| Protein | 12.63g (+9.06g, +253.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 2.32mg (+1.03mg, +79.84%) | |
| Potassium, K | 379.0mg (+4.00mg, +1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Onion, Soy Flour, Corn, Cauliflower, Canola Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Kidney Beans, Carrots, Green Bell Pepper, Contains 2% Or Less Of: Light Brown Sugar, Cumin, Granulated Garlic, Paprika Powder, Crushed Red Chili Peppers, Black Pepper, Savory Flavor (natural Flavor, Maltodextrin), Salt, Ground Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+16.00kcal, +9.94%) | |
| Total Fat | 10.1g (-0.61g, -5.70%) | |
| Saturated Fat | 1.77g (+1.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 10.61g (-3.68g, -25.75%) | |
| Dietary Fiber | 4.5g (+0.90g, +25.00%) | |
| Sugars | 4.04g (+4.04g) | |
| Sugars, added | N/A | |
| Protein | 12.63g (+9.06g, +253.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 2.32mg (+1.03mg, +79.84%) | |
| Potassium, K | 379.0mg (+4.00mg, +1.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Less Than 2%: Magnesium Chloride, Calcium Sulfate), Onion, Soy Flour, Corn, Cauliflower Canola Oil, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Kidney Beans, Carrots, Green Bell Pepper, Contains 2% Or Less Of Light Brown Sugar, Cumin, Granulated Garlic, Paprika Powder, Crushed Red Chili Peppers, Black Pepper, Savory Flavor (natural Flavor, Maltodextrin), Salt, Ground Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-11.00kcal, -6.83%) | |
| Total Fat | 9.0g (-1.71g, -15.97%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 360.0mg (+21.00mg, +6.19%) | |
| Total Carbohydrates | 16.0g (+1.71g, +11.97%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 9.0g (+9.00g) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.57g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 2.0mg (+0.71mg, +55.04%) | |
| Potassium, K | 366.0mg (-9.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Butternut Squash (butternut Squash, Canola Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Goat Cheese (goat Cheese [pasteurized Goat's Milk, Salt, Rennet, Cheese Cultures], Powdered Cellulose [to Prevent Caking]), Pepitas (pumpkin Seeds, Sunflower Oil And Or Cottonseed Oil, Salt), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+19.00kcal, +11.80%) | |
| Total Fat | 15.0g (+4.29g, +40.06%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 360.0mg (+21.00mg, +6.19%) | |
| Total Carbohydrates | 10.0g (-4.29g, -30.02%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.43g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 2.0mg (+0.71mg, +55.04%) | |
| Potassium, K | 358.0mg (-17.00mg, -4.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (baby Spinach, Baby Chard), Cabernet Strawberry Vinaigrette (canola Oil, Cabernet Wine Vinegar, Sugar, Strawberry Puree, Extra Virgin Olive Oil, Sea Salt, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Garlic, Organic Paprika), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Quinoa, Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Safflower And Or Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+22.00kcal, +13.66%) | |
| Total Fat | 8.45g (-2.26g, -21.10%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (+13.00mg, +3.83%) | |
| Total Carbohydrates | 18.31g (+4.02g, +28.13%) | |
| Dietary Fiber | 7.0g (+3.40g, +94.44%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+3.47g, +97.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 2.11mg (+0.82mg, +63.57%) | |
| Potassium, K | 352.0mg (-23.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-30.00kcal, -18.63%) | |
| Total Fat | 0.38g (-10.33g, -96.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 25.38g (+11.09g, +77.61%) | |
| Dietary Fiber | 4.6g (+1.00g, +27.78%) | |
| Sugars | 8.46g (+8.46g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+2.58g, +72.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 1.69mg (+0.40mg, +31.01%) | |
| Potassium, K | 369.0mg (-6.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Navy Beans, Water, Brown Sugar, Sugar, Tomato Paste, Cider Vinegar, Salt, Barbecue Seasoning (brown Sugar, Dehydrated Garlic, Spices, Salt, Chili Pepper, Dehydrated Onion, Maltodextrin, Chipotle Pepper, Natural Smoke Flavor, Vinegar Solids, Modified Corn Starch, Garlic Powder, Spice Extractive), Modified Food Starch, Molasses Powder (molasses, Maltodextrin), Caramel Color, Onion Powder, Mustard Flour, Naturall Flavors, Natural Smoke Flavor, Worcestershire Sauce Powder (maltodextrin, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind, Natural Flavor]), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+18.00kcal, +11.18%) | |
| Total Fat | 10.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+36.00mg, +10.62%) | |
| Total Carbohydrates | 17.86g (+3.57g, +24.98%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | 375.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Beans, Roasted Carrots, Non Gmo Sesame Tahini, Canola Oil, Roasted Garlic, Non Gmo Lemon Juice, Water, Sriracha Sauce (chili Powder, Sugar, Distilled Vinegar), Sea Salt, Citric Acid, Cultured Dextrose, Ginger, Cumin, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-1.00kcal, -0.62%) | |
| Total Fat | 12.0g (+1.29g, +12.04%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 380.0mg (+41.00mg, +12.09%) | |
| Total Carbohydrates | 10.0g (-4.29g, -30.02%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 7.0g (+7.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 1.7mg (+0.41mg, +31.78%) | |
| Potassium, K | 370.0mg (-5.00mg, -1.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Spinach, Red Cabbage, Carrots, Baby Green Leaf Lettuce, Baby Tango Lettuce, Baby Green Oak Lettuce, Baby Lollo Rossa Lettuce, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Mizuna, Baby Arugula, Baby Beet Tops, Baby Butter Lettuce, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee, Radicchio Ingredients May Vary, Dressing: Water, Vegetable Oil (canola And Or Soybean Oil), Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Onion, White Wine Vinegar, Sweet Onion (sweet Onion, Vinegar, Salt), Less Than 2% Of Dried Onion, Salt, Molasses, Xanthan Gum, Citric Acid, Spices, Natural Flavor, Mesquite Seasoned Almonds: Almonds, Smoked Seasoning (salt, Maltodextrin, Yeast Extract, Natural Hickory Smoke Flavor, Natural Flavor, Silicon Dioxide (added To Prevent Caking]), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And Or Sunflower Oil), Uncured Bacon Bits*: Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice, *no Nitrites Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-23.00kcal, -14.29%) | |
| Total Fat | 0.38g (-10.33g, -96.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (-24.00mg, -7.08%) | |
| Total Carbohydrates | 27.69g (+13.40g, +93.77%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 12.31g (+12.31g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.81g, +50.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 1.69mg (+0.40mg, +31.01%) | |
| Potassium, K | 369.0mg (-6.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Navy Beans, Water, Brown Sugar, Tomato Paste, Distilled White Vinegar, Molasses, Modified Food Starch, Salt, Chipotle Puree (chipotle Peppers, Water, Salt, Citric Acid), Dried Onion, Natural Flavor (contains Soy), Spices, Mustard Seed, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+18.00kcal, +11.18%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 324.0mg (-15.00mg, -4.42%) | |
| Total Carbohydrates | 22.1g (+7.81g, +54.65%) | |
| Dietary Fiber | 6.5g (+2.90g, +80.56%) | |
| Sugars | 2.4g (+2.40g) | |
| Sugars, added | N/A | |
| Protein | 13.5g (+9.93g, +278.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 2.3mg (+1.01mg, +78.29%) | |
| Potassium, K | 398.0mg (+23.00mg, +6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 6.5g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Vegetable Oil (corn, Canola And Or Sunflower), Whole Kernel Corn, Soy Protein Concentrate, Onion Powder, Wheat Gluten, Egg Whites, Tomatoes, Bulgur Wheat, Green Chiles, Calcium Caseinate (milk), Cornstarch Contains 2% Or Less Of Tomato Juice, Spices, Tomato Powder, Salt, Garlic Powder, Natural Flavor, Soy Sauce Powder (soybeans, Wheat, Salt), Jalapeno Peppers, Gum Arabic, Cooked Onion And Carrot Juice Concentrate, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+18.00kcal, +11.18%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 324.0mg (-15.00mg, -4.42%) | |
| Total Carbohydrates | 22.1g (+7.81g, +54.65%) | |
| Dietary Fiber | 6.5g (+2.90g, +80.56%) | |
| Sugars | 2.4g (+2.40g) | |
| Sugars, added | N/A | |
| Protein | 13.5g (+9.93g, +278.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 2.3mg (+1.01mg, +78.29%) | |
| Potassium, K | 398.0mg (+23.00mg, +6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 6.5g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onions, Vegetable Oil (corn, Canola And Or Sunflower), Whole Kernel Corn, Soy Protein Concentrate, Onion Powder, Wheat Gluten, Egg Whites, Tomatoes, Bulgur Wheat, Green Chiles, Calcium Caseinate (milk), Cornstarch Contains 2% Or Less Of Tomato Juice, Spices, Tomato Powder, Salt, Garlic Powder, Natural Flavor, Soy Sauce Powder (soybeans, Wheat, Salt), Jalapeno Peppers, Gum Arabic, Cooked Onion And Carrot Juice Concentrate, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+34.00kcal, +21.12%) | |
| Total Fat | 12.39g (+1.68g, +15.69%) | |
| Saturated Fat | 3.54g (+3.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 336.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 4.42g (-9.87g, -69.07%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.93g (+12.36g, +346.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 2.65mg (+1.36mg, +105.43%) | |
| Potassium, K | 354.0mg (-21.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Textured Pea Protein, Textured Soy Protein Concentrate, Canola Oil, Palm Oil, Isolated Soy Protein, Methylcellulose, Vinegar (to Maintain Freshness), Natural Flavors, Salt, Yeast Extract, Bamboo And Psyllium Fibers, Apple Extract (color), Modified Food Starch, Fruit Juice (color), Onion Powder, Ascorbic Acid, Beet Extract (color), Garlic Powder, Spices, Dried Yeast, Soy Lecithin (an Emulsifier), Black Pepper Extract, Grill Flavor (from Sunflower Oil), Acetic Acid, Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-8.00kcal, -4.97%) | |
| Total Fat | 4.12g (-6.59g, -61.53%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+14.00mg, +4.13%) | |
| Total Carbohydrates | 24.71g (+10.42g, +72.92%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 2.35mg (+1.06mg, +82.17%) | |
| Potassium, K | 346.0mg (-29.00mg, -7.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans (black Beans, Water, Salt, Calcium Chloride), Plantains, Sweet Potatoes, Water, Flax Seed, Potato Starch, Pumpkin Seeds, Vegetable Base (mirepoix (carrot, Celery, Onion,), Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Cilantro Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Chia Seeds, Tomato Paste, Garlic, Parsley, Onion, Sea Salt, Agave Syrup, Lime Juice, Potato Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-8.00kcal, -4.97%) | |
| Total Fat | 4.12g (-6.59g, -61.53%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+14.00mg, +4.13%) | |
| Total Carbohydrates | 24.71g (+10.42g, +72.92%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 2.35mg (+1.06mg, +82.17%) | |
| Potassium, K | 346.0mg (-29.00mg, -7.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans (black Beans, Water, Salt, Calcium Chloride), Plantains, Sweet Potatoes, Water, Flax Seed, Potato Starch, Pumpkin Seeds, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Cilantro, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Chia Seeds, Tomato Paste, Garlic, Parsley, Onion, Sea Salt, Agave Syrup, Lime Juice, Potato Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-15.00kcal, -9.32%) | |
| Total Fat | 1.54g (-9.17g, -85.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+7.00mg, +2.06%) | |
| Total Carbohydrates | 25.38g (+11.09g, +77.61%) | |
| Dietary Fiber | 5.4g (+1.80g, +50.00%) | |
| Sugars | 10.77g (+10.77g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.81g, +50.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 2.49mg (+1.20mg, +93.02%) | |
| Potassium, K | 408.0mg (+33.00mg, +8.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Red Beans, Water, Brown Sugar, Tomato Puree (tomato Paste, Water), Vinegar, Less Than 2% Of: Ginger, Sesame Oil, Garlic Powder, Spice, Paprika, Salt, Modified Corn Starch, Maltodextrin, Natural Flavor | ||