Heinen's Baba Ghannouj by Rafael Padilla & Cia S En C: Similar Foods
- Product:
- Baba Ghannouj
- Brand:
- Heinen's
- Maker:
- Rafael Padilla & Cia S En C
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2395543/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 339.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Eggplant (eggplant, Salt, Citric Acid), Non Gmo Sesame Tahini, Non Gmo Lemon Juice, Roasted Garlic, Sea Salt, Cultured Dextrose, Citric Acid, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-11.00kcal, -6.83%) | |
| Total Fat | 9.0g (-1.71g, -15.97%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 360.0mg (+21.00mg, +6.19%) | |
| Total Carbohydrates | 16.0g (+1.71g, +11.97%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 9.0g (+9.00g) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.57g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 2.0mg (+0.71mg, +55.04%) | |
| Potassium, K | 366.0mg (-9.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Butternut Squash (butternut Squash, Canola Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Spinach, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Goat Cheese (goat Cheese [pasteurized Goat's Milk, Salt, Rennet, Cheese Cultures], Powdered Cellulose [to Prevent Caking]), Pepitas (pumpkin Seeds, Sunflower Oil And Or Cottonseed Oil, Salt), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+19.00kcal, +11.80%) | |
| Total Fat | 15.0g (+4.29g, +40.06%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 360.0mg (+21.00mg, +6.19%) | |
| Total Carbohydrates | 10.0g (-4.29g, -30.02%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.43g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 2.0mg (+0.71mg, +55.04%) | |
| Potassium, K | 358.0mg (-17.00mg, -4.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (baby Spinach, Baby Chard), Cabernet Strawberry Vinaigrette (canola Oil, Cabernet Wine Vinegar, Sugar, Strawberry Puree, Extra Virgin Olive Oil, Sea Salt, Organic Dijon Mustard [organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Garlic, Organic Paprika), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Quinoa, Crispy Onions (onions, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Safflower And Or Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+22.00kcal, +13.66%) | |
| Total Fat | 8.45g (-2.26g, -21.10%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (+13.00mg, +3.83%) | |
| Total Carbohydrates | 18.31g (+4.02g, +28.13%) | |
| Dietary Fiber | 7.0g (+3.40g, +94.44%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+3.47g, +97.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 2.11mg (+0.82mg, +63.57%) | |
| Potassium, K | 352.0mg (-23.00mg, -6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-30.00kcal, -18.63%) | |
| Total Fat | 0.38g (-10.33g, -96.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 25.38g (+11.09g, +77.61%) | |
| Dietary Fiber | 4.6g (+1.00g, +27.78%) | |
| Sugars | 8.46g (+8.46g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+2.58g, +72.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 1.69mg (+0.40mg, +31.01%) | |
| Potassium, K | 369.0mg (-6.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Navy Beans, Water, Brown Sugar, Sugar, Tomato Paste, Cider Vinegar, Salt, Barbecue Seasoning (brown Sugar, Dehydrated Garlic, Spices, Salt, Chili Pepper, Dehydrated Onion, Maltodextrin, Chipotle Pepper, Natural Smoke Flavor, Vinegar Solids, Modified Corn Starch, Garlic Powder, Spice Extractive), Modified Food Starch, Molasses Powder (molasses, Maltodextrin), Caramel Color, Onion Powder, Mustard Flour, Naturall Flavors, Natural Smoke Flavor, Worcestershire Sauce Powder (maltodextrin, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind, Natural Flavor]), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-23.00kcal, -14.29%) | |
| Total Fat | 0.38g (-10.33g, -96.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 315.0mg (-24.00mg, -7.08%) | |
| Total Carbohydrates | 27.69g (+13.40g, +93.77%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 12.31g (+12.31g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.81g, +50.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 1.69mg (+0.40mg, +31.01%) | |
| Potassium, K | 369.0mg (-6.00mg, -1.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Navy Beans, Water, Brown Sugar, Tomato Paste, Distilled White Vinegar, Molasses, Modified Food Starch, Salt, Chipotle Puree (chipotle Peppers, Water, Salt, Citric Acid), Dried Onion, Natural Flavor (contains Soy), Spices, Mustard Seed, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+34.00kcal, +21.12%) | |
| Total Fat | 12.39g (+1.68g, +15.69%) | |
| Saturated Fat | 3.54g (+3.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 336.0mg (-3.00mg, -0.88%) | |
| Total Carbohydrates | 4.42g (-9.87g, -69.07%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.93g (+12.36g, +346.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 2.65mg (+1.36mg, +105.43%) | |
| Potassium, K | 354.0mg (-21.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Textured Pea Protein, Textured Soy Protein Concentrate, Canola Oil, Palm Oil, Isolated Soy Protein, Methylcellulose, Vinegar (to Maintain Freshness), Natural Flavors, Salt, Yeast Extract, Bamboo And Psyllium Fibers, Apple Extract (color), Modified Food Starch, Fruit Juice (color), Onion Powder, Ascorbic Acid, Beet Extract (color), Garlic Powder, Spices, Dried Yeast, Soy Lecithin (an Emulsifier), Black Pepper Extract, Grill Flavor (from Sunflower Oil), Acetic Acid, Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-8.00kcal, -4.97%) | |
| Total Fat | 4.12g (-6.59g, -61.53%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+14.00mg, +4.13%) | |
| Total Carbohydrates | 24.71g (+10.42g, +72.92%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 2.35mg (+1.06mg, +82.17%) | |
| Potassium, K | 346.0mg (-29.00mg, -7.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Beans (black Beans, Water, Salt, Calcium Chloride), Plantains, Sweet Potatoes, Water, Flax Seed, Potato Starch, Pumpkin Seeds, Vegetable Base (mirepoix (carrot, Celery, Onion,), Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Cilantro Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Chia Seeds, Tomato Paste, Garlic, Parsley, Onion, Sea Salt, Agave Syrup, Lime Juice, Potato Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-8.00kcal, -4.97%) | |
| Total Fat | 4.12g (-6.59g, -61.53%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+14.00mg, +4.13%) | |
| Total Carbohydrates | 24.71g (+10.42g, +72.92%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.31g, +64.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 2.35mg (+1.06mg, +82.17%) | |
| Potassium, K | 346.0mg (-29.00mg, -7.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Beans (black Beans, Water, Salt, Calcium Chloride), Plantains, Sweet Potatoes, Water, Flax Seed, Potato Starch, Pumpkin Seeds, Vegetable Base (mirepoix [carrot, Celery, Onion,], Maltodextrin, Salt, Cane Sugar, Soybean Oil, Yeast Extract, Natural Flavors, Celeriac Juice Concentrate, Food Starch, Turmeric, Canola Oil, Spices, Natural Extractives Of Onion, Natural Extractives Of Garlic), Cilantro, Contains Less Than 2% Of: Distilled Vinegar, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Chia Seeds, Tomato Paste, Garlic, Parsley, Onion, Sea Salt, Agave Syrup, Lime Juice, Potato Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-23.00kcal, -14.29%) | |
| Total Fat | 6.15g (-4.56g, -42.58%) | |
| Saturated Fat | 0.92g (+0.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+7.00mg, +2.06%) | |
| Total Carbohydrates | 15.38g (+1.09g, +7.63%) | |
| Dietary Fiber | 4.6g (+1.00g, +27.78%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.81g, +50.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-37.00mg, -52.11%) | |
| Iron, Fe | 1.54mg (+0.25mg, +19.38%) | |
| Potassium, K | 369.0mg (-6.00mg, -1.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Blend Of Vegetable Oils (contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Sunflower Oil), Salt, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+29.00kcal, +18.01%) | |
| Total Fat | 13.0g (+2.29g, +21.38%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 360.0mg (+21.00mg, +6.19%) | |
| Total Carbohydrates | 15.0g (+0.71g, +4.97%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 7.0g (+7.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.43g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.0mg (+0.71mg, +55.04%) | |
| Potassium, K | 351.0mg (-24.00mg, -6.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Sugar, Onion, White Miso Paste (water, Organic Whole Soybeans, Rice, Sea Salt, And Koji Starter [aspergillus Orzae]) Distilled Vinegar, Water, Ginger, Soy Sauce (water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavors, Salt, Dehydrated Carrots, Spices (contains Mustard) Dehydrated Orange Peel Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor Almonds Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 136.0kcal (-25.00kcal, -15.53%) | |
| Total Fat | 4.29g (-6.42g, -59.94%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 321.0mg (-18.00mg, -5.31%) | |
| Total Carbohydrates | 15.71g (+1.42g, +9.94%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.86g (+4.29g, +120.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 2.14mg (+0.85mg, +65.89%) | |
| Potassium, K | 342.0mg (-33.00mg, -8.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato Sauce (tomato Pulp, Extra Virgin Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Red Chili Pepper, Citric Acid), Precooked Chickpea Pasta (chickpea Flour, Water), Plant Based Beef Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Himalayan Salt], Tomato Powder, Spices, Molasses, Flavoring), Smoked Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture, Smoking Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-38.00kcal, -23.60%) | |
| Total Fat | 0.77g (-9.94g, -92.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 331.0mg (-8.00mg, -2.36%) | |
| Total Carbohydrates | 21.54g (+7.25g, +50.73%) | |
| Dietary Fiber | 6.9g (+3.30g, +91.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+5.66g, +158.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 3.08mg (+1.79mg, +138.76%) | |
| Potassium, K | 362.0mg (-13.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Black Beans, Organic Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-15.00kcal, -9.32%) | |
| Total Fat | 0.38g (-10.33g, -96.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-31.00mg, -9.14%) | |
| Total Carbohydrates | 30.0g (+15.71g, +109.94%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 14.62g (+14.62g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.81g, +50.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 1.69mg (+0.40mg, +31.01%) | |
| Potassium, K | 392.0mg (+17.00mg, +4.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Navy Beans, Water, Brown Sugar, Tomato Paste, Molasses, Raisin Paste, Yellow Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Modified Food Starch, Salt, Natural Flavor, Onion Powder, Garlic Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-3.00kcal, -1.86%) | |
| Total Fat | 5.83g (-4.88g, -45.56%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 367.0mg (+28.00mg, +8.26%) | |
| Total Carbohydrates | 18.33g (+4.04g, +28.27%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 2.5g (+2.50g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.76g, +273.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 1.75mg (+0.46mg, +35.66%) | |
| Potassium, K | 342.0mg (-33.00mg, -8.80%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Flour, Tomatoes, Wheat Gluten, Green Chiles, Onion Powder, Egg Whites, Bulgur Wheat, Calcium Caseinate (milk), Cornstarch Contains 2% Or Less Of Red Bell Peppers, Green Bell Peppers, Spices, Cilantro, Tomato Juice, Tomato Powder, Salt, Chipotle Peppers, Cooked Onion And Carrot Juice Concentrate, Jalapeno Peppers, Garlic Powder, Natural Flavor, Soy Sauce Powder (soybeans, Wheat, Salt), Gum Arabic, Vinegar, Citric Acid, Green Pepper Juice, Garlic Juice, Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-1.00kcal, -0.62%) | |
| Total Fat | 0.0g (-10.71g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+11.00mg, +3.24%) | |
| Total Carbohydrates | 38.0g (+23.71g, +165.92%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 28.0g (+28.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.43g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 1.3mg (+0.01mg, +0.78%) | |
| Potassium, K | 370.0mg (-5.00mg, -1.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetarian Beans (white Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, Paprika, Spice, Caramel Color Natural Flavorings, Garlic Powder, Miller Bean Sauce (tomatoes, Apple Cider Vinegar, Molasses, Sugar, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (preservative), Sodium Benzoate (preservative And Lemon Oil), Natural Smoke Flavor, Garlic, Salt, Spices (including Paprika, Salt, Black Pepper, Granulated Garlic, Granulated Onion, Cornstarch, Brown Sugar, Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup Salt, Spice, Onion Powder And Natural Flavoring), Garlic, Salt, Citric Acid Sodium Benzoate And Potassium Sorbate (preservatives), Spices (including Chili Pepper) | ||