Dole Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss by Dole Fresh Vegetables Inc: Similar Foods

Product:
Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503181/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal
Total Fat11.72g
Saturated Fat 2.41g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 352.0mg
Total Carbohydrates 11.72g
Dietary Fiber 2.1g
Sugars 7.59g
Sugars, added N/A
Protein 4.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg
Iron, Fe1.24mg
Potassium, K48.0mg
Vitamin D, IU0.0IU
Ingredients
Baby Spinach, Blueberry Lemon Dressing (soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices), Carrots, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures And Enzymes), Blueberries, Candied Walnuts (walnuts, Cane Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-16.00kcal, -9.64%)
Total Fat4.42g (-7.30g, -62.29%)
Saturated Fat 1.69g (-0.72g, -29.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 345.0mg (-7.00mg, -1.99%)
Total Carbohydrates 20.35g (+8.63g, +73.63%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 3.54g (-4.05g, -53.36%)
Sugars, added N/A
Protein 7.96g (+3.82g, +92.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+19.00mg, +27.54%)
Iron, Fe1.59mg (+0.35mg, +28.23%)
Potassium, K62.0mg (+14.00mg, +29.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasta Sheets (enriched Extra Fancy Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Pomodoro Sauce (plum Tomatoes [whole Plum Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Crushed Tomatoes [tomatoes, Salt], Sweet Onions, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Black Pepper), Chorizo Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt], Apple Cider Vinegar, Garlic, Guajillo, Oregano, Sea Salt, Onion, Cumin, Black Pepper, And Vegan Mozzarella (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Potato Protein Isolate, Vegan Natural Flavors, Sea Salt, Tricalcium Phosphate, Lactic Acid [vegan], Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-6.00kcal, -3.61%)
Total Fat11.0g (-0.72g, -6.14%)
Saturated Fat 2.5g (+0.09g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+18.00mg, +257.14%)
Sodium 370.0mg (+18.00mg, +5.11%)
Total Carbohydrates 7.0g (-4.72g, -40.27%)
Dietary Fiber 1.0g (-1.10g, -52.38%)
Sugars 1.0g (-6.59g, -86.82%)
Sugars, added N/A
Protein 7.0g (+2.86g, +69.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+1.00mg, +1.45%)
Iron, Fe0.7mg (-0.54mg, -43.55%)
Potassium, K70.0mg (+22.00mg, +45.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil And Or Canola Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Whole Egg, Anchovies [anchovies, Salt], Red Wine Vinegar, Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Dehydrated Garlic, Dijon Mustard [white Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Egg Yolk, Extractive Of Rice, Inverted Sugar, Lemon Juice Concentrate, Natural Flavors, Salt, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices [contains Mustard], Xanthan Gum), Seasoned White Meat Chicken (white Meat Chicken, Water, Potato Starch, Salt, Vinegar), Butter Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Yeast, Sugar, 2% Or Less Of Salt, Dehydrated Garlic, Onion Powder, Dehydrated Parsley, Natural Flavors [milk], Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive Of Annatto [color], Natural Smoke Flavor), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-16.00kcal, -9.64%)
Total Fat1.13g (-10.59g, -90.36%)
Saturated Fat 0.38g (-2.03g, -84.23%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 346.0mg (-6.00mg, -1.70%)
Total Carbohydrates 27.07g (+15.35g, +130.97%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 2.26g (-5.33g, -70.22%)
Sugars, added N/A
Protein 6.77g (+2.63g, +63.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+23.00mg, +33.33%)
Iron, Fe1.5mg (+0.26mg, +20.97%)
Potassium, K58.0mg (+10.00mg, +20.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Salt, And Xanthan Gum, Locust Bean Gum, Guar Gum, (stabilizers)), Extra Fancy Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Modified Food Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-12.00kcal, -7.23%)
Total Fat5.96g (-5.76g, -49.15%)
Saturated Fat 3.52g (+1.11g, +46.06%)
Trans Fat 0.14g (+0.14g)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 333.0mg (-19.00mg, -5.40%)
Total Carbohydrates 19.24g (+7.52g, +64.16%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 1.36g (-6.23g, -82.08%)
Sugars, added N/A
Protein 5.69g (+1.55g, +37.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+20.00mg, +28.99%)
Iron, Fe0.62mg (-0.62mg, -50.00%)
Potassium, K65.0mg (+17.00mg, +35.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Cream, Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Contains 2% Or Less Of: Modified Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Nonfat Dry Milk, Sodium Phosphates, Spice, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-12.00kcal, -7.23%)
Total Fat5.96g (-5.76g, -49.15%)
Saturated Fat 3.52g (+1.11g, +46.06%)
Trans Fat 0.14g (+0.14g)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 333.0mg (-19.00mg, -5.40%)
Total Carbohydrates 19.24g (+7.52g, +64.16%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 1.36g (-6.23g, -82.08%)
Sugars, added N/A
Protein 5.69g (+1.55g, +37.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+20.00mg, +28.99%)
Iron, Fe0.62mg (-0.62mg, -50.00%)
Potassium, K65.0mg (+17.00mg, +35.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Cream, Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Contains 2% Or Less Of: Modified Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Nonfat Dry Milk, Sodium Phosphates, Spice, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-16.00kcal, -9.64%)
Total Fat4.85g (-6.87g, -58.62%)
Saturated Fat 0.44g (-1.97g, -81.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 389.0mg (+37.00mg, +10.51%)
Total Carbohydrates 13.66g (+1.94g, +16.55%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 2.2g (-5.39g, -71.01%)
Sugars, added N/A
Protein 10.57g (+6.43g, +155.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-3.00mg, -4.35%)
Iron, Fe2.38mg (+1.14mg, +91.94%)
Potassium, K46.0mg (-2.00mg, -4.17%)
Vitamin D, IUN/A
Ingredients
Edamame (soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-22.00kcal, -13.25%)
Total Fat7.06g (-4.66g, -39.76%)
Saturated Fat 4.12g (+1.71g, +70.95%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+17.00mg, +242.86%)
Sodium 374.0mg (+22.00mg, +6.25%)
Total Carbohydrates 15.59g (+3.87g, +33.02%)
Dietary Fiber 0.6g (-1.50g, -71.43%)
Sugars 0.88g (-6.71g, -88.41%)
Sugars, added N/A
Protein 0.0g (-4.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+19.00mg, +27.54%)
Iron, Fe0.21mg (-1.03mg, -83.06%)
Potassium, K74.0mg (+26.00mg, +54.17%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Cooked Rice, Vegetable Stock (water, Cooked Vegetables [carrot, Onion, And Celery], Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Heavy Cream (heavy Cream, Fat Free Milk), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Onion, Modified Corn Starch, Butter (sweet Cream [milk], Salt), Cooking Wine (sauterne Wine, Salt, Sodium Metabisulfite As A Preservative), Onion Powder, Salt, Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk [skim Milk, Lactic Acid, Cultures], Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Crushed Garlic (garlic, Citric Acid), Dehydrated Parsley, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+6.00kcal, +3.61%)
Total Fat12.6g (+0.88g, +7.51%)
Saturated Fat 3.44g (+1.03g, +42.74%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+20.00mg, +285.71%)
Sodium 347.0mg (-5.00mg, -1.42%)
Total Carbohydrates 4.58g (-7.14g, -60.92%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 2.29g (-5.30g, -69.83%)
Sugars, added N/A
Protein 8.4g (+4.26g, +102.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+14.00mg, +20.29%)
Iron, Fe0.38mg (-0.86mg, -69.35%)
Potassium, K7.0mg (-41.00mg, -85.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Lettuce (spring Mix And Romain), Turkey Medallions Turkey Breast Meat, Water, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Food Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika, Ranch Dressing Soybean Oil, Filtered Water, Cultured Buttermilk (low Fat Milk, Stabilizer [modified Corn Starch, Mono And Diglycerides, Carrageenan And Locust Bean Gum, Dextrose, Salt], Salt, Sodium Citrate, Vitamin A Palmitate, Lactic Culture), Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Sugar, Natural Buttermilk Flavor (buttermilk Solids, Skim Milk Solids, Whey Protein Concentrate, Natural Flavors, Salt, Silicon Dioxide), Garlic (garlic, Water, Citric Acid), Corn Starch, Honey, Dill Weed, Glucono Delta Lactone, Dehydrated Onion, Parsley, Natural Umami Flavor, Yeast Extract, Xanthan Gum (to Provide Thickness), Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Organic Gum Blend (organic Gum Acacia And Organic Guar Gum), Nisaplin And Natamycin (to Preserve Freshness), Cherry Tomato, Shredded Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (if Colored), Corn Starch (anti Caking Agent), Bacon Bacon Pizza Topping Cured With Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Apple Flavor (may Contain Water, Sugar, Dextrose, Natural Flavoring), Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.36
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-38.00kcal, -22.89%)
Total Fat5.73g (-5.99g, -51.11%)
Saturated Fat 2.64g (+0.23g, +9.54%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 379.0mg (+27.00mg, +7.67%)
Total Carbohydrates 14.98g (+3.26g, +27.82%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 0.88g (-6.71g, -88.41%)
Sugars, added N/A
Protein 4.85g (+0.71g, +17.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+8.00mg, +11.59%)
Iron, Fe0.88mg (-0.36mg, -29.03%)
Potassium, K61.0mg (+13.00mg, +27.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Contains Less Than 2% Of Canola Oil, Modified Food Starch, Salt, Disodium Phosphate, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric Color), Yeast Extract (with Salt), Xanthan Gum, Annatto (color), Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+14.00kcal, +8.43%)
Total Fat7.33g (-4.39g, -37.46%)
Saturated Fat 3.33g (+0.92g, +38.17%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+10.00mg, +142.86%)
Sodium 360.0mg (+8.00mg, +2.27%)
Total Carbohydrates 22.0g (+10.28g, +87.71%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 2.0g (-5.59g, -73.65%)
Sugars, added N/A
Protein 6.67g (+2.53g, +61.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+38.00mg, +55.07%)
Iron, Fe0.67mg (-0.57mg, -45.97%)
Potassium, K73.0mg (+25.00mg, +52.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sauce (pasteurized Milk, Cream, Water, Rice Starch, Butter [cream], Lemon Juice, Grana Padano Cheese [milk, Salt, Lysozyme From Egg, Animal Rennet], Grated Cheese [milk, Salt, Lysozyme From Egg, Rennet], Lemon Zest, Salt, Nutmeg, Black Pepper), Precooked Pasta (durum Wheat Semolina, Water, Eggs), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-37.00kcal, -22.29%)
Total Fat12.9g (+1.18g, +10.07%)
Saturated Fat 4.03g (+1.62g, +67.22%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+25.00mg, +357.14%)
Sodium 371.0mg (+19.00mg, +5.40%)
Total Carbohydrates 3.23g (-8.49g, -72.44%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 1.61g (-5.98g, -78.79%)
Sugars, added N/A
Protein 1.61g (-2.53g, -61.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-8.00mg, -11.59%)
Iron, Fe0.0mg (-1.24mg, -100.00%)
Potassium, K55.0mg (+7.00mg, +14.58%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Water, Soybean Oil, Cream, Modified Corn Starch, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato [color]), Enzyme Modified Egg Yolk (egg Yolk, Salt, Enzyme), Whey, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Aged Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Garlic Powder, Spices, Paprika And Annatto Extract (color), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-40.00kcal, -24.10%)
Total Fat1.72g (-10.00g, -85.32%)
Saturated Fat 0.0g (-2.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 356.0mg (+4.00mg, +1.14%)
Total Carbohydrates 9.2g (-2.52g, -21.50%)
Dietary Fiber 5.7g (+3.60g, +171.43%)
Sugars 2.3g (-5.29g, -69.70%)
Sugars, added N/A
Protein 19.54g (+15.40g, +371.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+23.00mg, +33.33%)
Iron, Fe2.18mg (+0.94mg, +75.81%)
Potassium, K62.0mg (+14.00mg, +29.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Textured Soy Protein Concentrate, 2% Or Less Of: Caramel Color, Sugar, Canola Oil, Yeast Extract, Salt, Onion Powder, Natural Flavors, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-5.00kcal, -3.01%)
Total Fat6.91g (-4.81g, -41.04%)
Saturated Fat 2.76g (+0.35g, +14.52%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+14.00mg, +200.00%)
Sodium 364.0mg (+12.00mg, +3.41%)
Total Carbohydrates 19.35g (+7.63g, +65.10%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 0.92g (-6.67g, -87.88%)
Sugars, added N/A
Protein 5.53g (+1.39g, +33.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+33.00mg, +47.83%)
Iron, Fe0.92mg (-0.32mg, -25.81%)
Potassium, K83.0mg (+35.00mg, +72.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Basil Cream Sauce (water, Basil Pesto [basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes}, Granulated Garlic, Salt], Cream [cream, Carrageenan], Onion, Modified Corn Starch, Basil, Garlic, Soybean Oil, Parmesan Cheese [pasteurized Cultured Milk, Salt, Enzymes], Parmesan Cheese Flavor [parmesan Cheese {pasteurized Cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid], Flavor [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Salt, Sodium Phosphates, Xanthan Gum), Cheese Tortellini (enriched Semolina And Flour [semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [whey, Milk, Vinegar, Salt], Parmesan And Cheese Whey Blend [parmesan Cheese {part Skim Milk, Cultures, Salt, Enzymes}, Cheese Whey, Salt], Bread Crumbs [wheat Flour, Dextrose, Salt, Yeast, Soybean Oil], Romano And Cheese Whey Blend [romano Cheese {pasteurized Milk, Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes}, Cheese Whey, Salt], Egg, Salt, Natural Flavor, Spices, Natural Cheddar Flavoring), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-49.00kcal, -29.52%)
Total Fat4.23g (-7.49g, -63.91%)
Saturated Fat 1.88g (-0.53g, -21.99%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 338.0mg (-14.00mg, -3.98%)
Total Carbohydrates 15.02g (+3.30g, +28.16%)
Dietary Fiber 0.5g (-1.60g, -76.19%)
Sugars 1.88g (-5.71g, -75.23%)
Sugars, added N/A
Protein 4.23g (+0.09g, +2.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+11.00mg, +15.94%)
Iron, Fe0.52mg (-0.72mg, -58.06%)
Potassium, K47.0mg (-1.00mg, -2.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Water Enriched Macaroni Product (semolina Wheat), Nacin Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin And Folic Acid, Cheddar Cheese Flavor Cheddar Cheese (pasterized Milk, Cheese Culture, Salt Enzymes), Why Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch Cheddar Cheese (pasteurized Milk, Culture Kosher Enzyme, Salt, Annatto [natural (coloring), American Cheese (cultured) Milk, Salt, Enzymes Water, Sodium Phosphates, Salt, Canola Soybean Oil Nonfat Day Milk, Sodium Citrate, Natural Cheddar Cheese Flavor (natural, Flavors, Yeast Extract, Salt, Maltodextiron), Salt, Disodimm Phosphate Yeast Extract, Xanthan Gum, White Pepper, Soy Sauce, (water Suyheams Salt Alcohol) Sorbic Acid Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-49.00kcal, -29.52%)
Total Fat4.23g (-7.49g, -63.91%)
Saturated Fat 1.88g (-0.53g, -21.99%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 338.0mg (-14.00mg, -3.98%)
Total Carbohydrates 15.02g (+3.30g, +28.16%)
Dietary Fiber 0.5g (-1.60g, -76.19%)
Sugars 1.88g (-5.71g, -75.23%)
Sugars, added N/A
Protein 4.23g (+0.09g, +2.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+11.00mg, +15.94%)
Iron, Fe0.52mg (-0.72mg, -58.06%)
Potassium, K47.0mg (-1.00mg, -2.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin And Folic Acid), Cheddar Cheese Flavor (cheddar Cheese, {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Cheddar Cheese (pasteurized Milk, Culture, Kosher Enzyme, Salt, Annatto [natural Coloring]), American Cheese (cultured Milk, Salt, Enzymes, Water, Sodium Phosphates, Salt), Canola Soybean Oil, Nonfat Dry Milk, Sodium Citrate, Natural Cheddar Cheese Flavor (natural Flavors, Yeast Extract, Salt, Maltodextrin), Salt, Disodium Phosphate, Yeast Extract, Xanthan Gum, White Pepper, Soy Sauce (water, Soybeans, Salt, Alcohol), Sorbic Acid, Annatto Extract