Dole Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss by Dole Fresh Vegetables Inc: Similar Foods
- Product:
- Blueberry Bliss Baby Spinach, Carrots, Feta Cheese, Blueberries, Candied Walnuts, Dole's Blueberry Lemon Dressing, Blueberry Bliss
- Brand:
- Dole
- Maker:
- Dole Fresh Vegetables Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503181/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 166.0kcal | |
Total Fat | 11.72g | |
Saturated Fat | 2.41g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 352.0mg | |
Total Carbohydrates | 11.72g | |
Dietary Fiber | 2.1g | |
Sugars | 7.59g | |
Sugars, added | N/A | |
Protein | 4.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg | |
Iron, Fe | 1.24mg | |
Potassium, K | 48.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Baby Spinach, Blueberry Lemon Dressing (soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices), Carrots, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures And Enzymes), Blueberries, Candied Walnuts (walnuts, Cane Sugar, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (+5.00kcal, +3.01%) | |
Total Fat | 12.44g (+0.72g, +6.14%) | |
Saturated Fat | 3.11g (+0.70g, +29.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+6.00mg, +85.71%) | |
Sodium | 368.0mg (+16.00mg, +4.55%) | |
Total Carbohydrates | 9.33g (-2.39g, -20.39%) | |
Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
Sugars | 2.59g (-5.00g, -65.88%) | |
Sugars, added | N/A | |
Protein | 4.66g (+0.52g, +12.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (+9.00mg, +13.04%) | |
Iron, Fe | 0.56mg (-0.68mg, -54.84%) | |
Potassium, K | 73.0mg (+25.00mg, +52.08%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Whole Egg, Corn Syrup, Sugar, Salt, Contains Less Than 2% Of Egg Yolks, Anchovy, Spices [includes Mustard], Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor [includes Milk], Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta [added To Protect Flavor], Caramel Color, Oleoresin Turmeric [color]), Grape Tomatoes, Kale, Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Brioche Garlic Croutons (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil Shortening, Sugar, Salt, Garlic Powder, Yeast), Carrots |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-16.00kcal, -9.64%) | |
Total Fat | 4.42g (-7.30g, -62.29%) | |
Saturated Fat | 1.69g (-0.72g, -29.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 345.0mg (-7.00mg, -1.99%) | |
Total Carbohydrates | 20.35g (+8.63g, +73.63%) | |
Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
Sugars | 3.54g (-4.05g, -53.36%) | |
Sugars, added | N/A | |
Protein | 7.96g (+3.82g, +92.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+19.00mg, +27.54%) | |
Iron, Fe | 1.59mg (+0.35mg, +28.23%) | |
Potassium, K | 62.0mg (+14.00mg, +29.17%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Pasta Sheets (enriched Extra Fancy Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Pomodoro Sauce (plum Tomatoes [whole Plum Tomatoes, Tomato Puree, Salt, Citric Acid, Basil Leaf], Crushed Tomatoes [tomatoes, Salt], Sweet Onions, Extra Virgin Olive Oil, Basil, Garlic, Sea Salt, Black Pepper), Chorizo Seitan (water, Vital Wheat Gluten, Soy Sauce [water, Soybeans, Wheat, Salt], Apple Cider Vinegar, Garlic, Guajillo, Oregano, Sea Salt, Onion, Cumin, Black Pepper, And Vegan Mozzarella (filtered Water, Tapioca Starch, Coconut Oil, Non Gmo Expeller Pressed: Canola And Or Safflower Oil, Potato Protein Isolate, Vegan Natural Flavors, Sea Salt, Tricalcium Phosphate, Lactic Acid [vegan], Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (+31.00kcal, +18.67%) | |
Total Fat | 12.12g (+0.40g, +3.41%) | |
Saturated Fat | 2.27g (-0.14g, -5.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
Sodium | 348.0mg (-4.00mg, -1.14%) | |
Total Carbohydrates | 16.67g (+4.95g, +42.24%) | |
Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
Sugars | 1.52g (-6.07g, -79.97%) | |
Sugars, added | N/A | |
Protein | 3.79g (-0.35g, -8.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 76.0mg (+7.00mg, +10.14%) | |
Iron, Fe | 0.82mg (-0.42mg, -33.87%) | |
Potassium, K | 53.0mg (+5.00mg, +10.42%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Sugar, Maltodextrin, Extra Virgin Olive Oil, Spices, Sea Salt, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onions, Red Pepper Flakes, Cayenne Pepper Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (+31.00kcal, +18.67%) | |
Total Fat | 12.12g (+0.40g, +3.41%) | |
Saturated Fat | 2.27g (-0.14g, -5.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
Sodium | 348.0mg (-4.00mg, -1.14%) | |
Total Carbohydrates | 16.67g (+4.95g, +42.24%) | |
Dietary Fiber | 0.8g (-1.30g, -61.90%) | |
Sugars | 1.52g (-6.07g, -79.97%) | |
Sugars, added | N/A | |
Protein | 3.79g (-0.35g, -8.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 76.0mg (+7.00mg, +10.14%) | |
Iron, Fe | 0.82mg (-0.42mg, -33.87%) | |
Potassium, K | 53.0mg (+5.00mg, +10.42%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Sugar, Maltodextrin, Extra Virgin Olive Oil, Spices, Sea Salt, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onions, Red Pepper Flakes, Cayenne Pepper Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (+5.00kcal, +3.01%) | |
Total Fat | 7.86g (-3.86g, -32.94%) | |
Saturated Fat | 2.5g (+0.09g, +3.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 321.0mg (-31.00mg, -8.81%) | |
Total Carbohydrates | 20.0g (+8.28g, +70.65%) | |
Dietary Fiber | 2.1g (=) | |
Sugars | 2.14g (-5.45g, -71.81%) | |
Sugars, added | N/A | |
Protein | 4.29g (+0.15g, +3.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
Iron, Fe | 0.0mg (-1.24mg, -100.00%) | |
Potassium, K | 43.0mg (-5.00mg, -10.42%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Precooked Cauliflower Pasta (cauliflower, Potato Starch, Lentil Flour, Corn Starch,pea Flour, Rice Flour, Corn Flour, Vegetable Fiber [psyllium], Xanthan Gum, Sunflower Oil), Sauce (milk, Water, Extra Virgin Olive Oil, Cream, Cheese [milk, Salt, Microbial Rennet], Modified Corn Starch, Salt, Vegetable Broth Powder [salt, Yeast Extract, Dried Vegetables (onion, Carrots, Leek, Tomato, Garlic), Dried Aromatic Herbs, Spices, Extra Virgin Olive Oil], Nutmeg, Black Pepper), Pasteurized Whole Milk, Plant Based Chicken (water, Textured Pea Protein, Sunflower Oil, Methylcellulose, Modified Starches, Pea Fiber, Pea Protein, Natural Flavors) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 172.0kcal (+6.00kcal, +3.61%) | |
Total Fat | 9.09g (-2.63g, -22.44%) | |
Saturated Fat | 1.52g (-0.89g, -36.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 364.0mg (+12.00mg, +3.41%) | |
Total Carbohydrates | 3.03g (-8.69g, -74.15%) | |
Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
Sugars | 1.01g (-6.58g, -86.69%) | |
Sugars, added | N/A | |
Protein | 17.17g (+13.03g, +314.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+12.00mg, +17.39%) | |
Iron, Fe | 2.73mg (+1.49mg, +120.16%) | |
Potassium, K | 71.0mg (+23.00mg, +47.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Tofu (water, Organic Soybeans, Less Than 2% Of: Magnesium Chloride, Calcium Sulfate), Water, Contains 2% Or Less Of: Organic Black Truffle Sea Salt (sea Salt, Medium Chain Triglycerides, Natural Flavor, Organic Truffle Extract), Organic Rice Vinegar, Organic Black Truffle Powder, Sea Salt, Organic Black Truffle Water Soluble Concentrate (organic Ethyl Alcohol, Natural Flavor, Organic Truffle Extract) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+13.00kcal, +7.83%) | |
Total Fat | 2.14g (-9.58g, -81.74%) | |
Saturated Fat | 0.43g (-1.98g, -82.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 350.0mg (-2.00mg, -0.57%) | |
Total Carbohydrates | 35.04g (+23.32g, +198.98%) | |
Dietary Fiber | 4.3g (+2.20g, +104.76%) | |
Sugars | 7.69g (+0.10g, +1.32%) | |
Sugars, added | N/A | |
Protein | 5.98g (+1.84g, +44.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 51.0mg (-18.00mg, -26.09%) | |
Iron, Fe | 1.23mg (-0.01mg, -0.81%) | |
Potassium, K | 51.0mg (+3.00mg, +6.25%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 160.0kcal (-6.00kcal, -3.61%) | |
Total Fat | 11.0g (-0.72g, -6.14%) | |
Saturated Fat | 2.5g (+0.09g, +3.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+18.00mg, +257.14%) | |
Sodium | 370.0mg (+18.00mg, +5.11%) | |
Total Carbohydrates | 7.0g (-4.72g, -40.27%) | |
Dietary Fiber | 1.0g (-1.10g, -52.38%) | |
Sugars | 1.0g (-6.59g, -86.82%) | |
Sugars, added | N/A | |
Protein | 7.0g (+2.86g, +69.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+1.00mg, +1.45%) | |
Iron, Fe | 0.7mg (-0.54mg, -43.55%) | |
Potassium, K | 70.0mg (+22.00mg, +45.83%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil And Or Canola Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Whole Egg, Anchovies [anchovies, Salt], Red Wine Vinegar, Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Dehydrated Garlic, Dijon Mustard [white Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Egg Yolk, Extractive Of Rice, Inverted Sugar, Lemon Juice Concentrate, Natural Flavors, Salt, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices [contains Mustard], Xanthan Gum), Seasoned White Meat Chicken (white Meat Chicken, Water, Potato Starch, Salt, Vinegar), Butter Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Yeast, Sugar, 2% Or Less Of Salt, Dehydrated Garlic, Onion Powder, Dehydrated Parsley, Natural Flavors [milk], Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive Of Annatto [color], Natural Smoke Flavor), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-16.00kcal, -9.64%) | |
Total Fat | 6.04g (-5.68g, -48.46%) | |
Saturated Fat | 3.44g (+1.03g, +42.74%) | |
Trans Fat | 0.08g (+0.08g) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 330.0mg (-22.00mg, -6.25%) | |
Total Carbohydrates | 21.16g (+9.44g, +80.55%) | |
Dietary Fiber | 0.7g (-1.40g, -66.67%) | |
Sugars | 0.76g (-6.83g, -89.99%) | |
Sugars, added | N/A | |
Protein | 2.72g (-1.42g, -34.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (-16.00mg, -23.19%) | |
Iron, Fe | 1.21mg (-0.03mg, -2.42%) | |
Potassium, K | 42.0mg (-6.00mg, -12.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Buttermilk, Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (+16.00kcal, +9.64%) | |
Total Fat | 2.27g (-9.45g, -80.63%) | |
Saturated Fat | 0.45g (-1.96g, -81.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 355.0mg (+3.00mg, +0.85%) | |
Total Carbohydrates | 36.36g (+24.64g, +210.24%) | |
Dietary Fiber | 4.5g (+2.40g, +114.29%) | |
Sugars | 8.18g (+0.59g, +7.77%) | |
Sugars, added | N/A | |
Protein | 6.36g (+2.22g, +53.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 55.0mg (-14.00mg, -20.29%) | |
Iron, Fe | 1.31mg (+0.07mg, +5.65%) | |
Potassium, K | 55.0mg (+7.00mg, +14.58%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 150.0kcal (-16.00kcal, -9.64%) | |
Total Fat | 1.13g (-10.59g, -90.36%) | |
Saturated Fat | 0.38g (-2.03g, -84.23%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
Sodium | 346.0mg (-6.00mg, -1.70%) | |
Total Carbohydrates | 27.07g (+15.35g, +130.97%) | |
Dietary Fiber | 1.5g (-0.60g, -28.57%) | |
Sugars | 2.26g (-5.33g, -70.22%) | |
Sugars, added | N/A | |
Protein | 6.77g (+2.63g, +63.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 92.0mg (+23.00mg, +33.33%) | |
Iron, Fe | 1.5mg (+0.26mg, +20.97%) | |
Potassium, K | 58.0mg (+10.00mg, +20.83%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, Salt, And Xanthan Gum, Locust Bean Gum, Guar Gum, (stabilizers)), Extra Fancy Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Salt, Modified Food Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 154.0kcal (-12.00kcal, -7.23%) | |
Total Fat | 5.96g (-5.76g, -49.15%) | |
Saturated Fat | 3.52g (+1.11g, +46.06%) | |
Trans Fat | 0.14g (+0.14g) | |
Cholesterol | 16.0mg (+9.00mg, +128.57%) | |
Sodium | 333.0mg (-19.00mg, -5.40%) | |
Total Carbohydrates | 19.24g (+7.52g, +64.16%) | |
Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
Sugars | 1.36g (-6.23g, -82.08%) | |
Sugars, added | N/A | |
Protein | 5.69g (+1.55g, +37.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (+20.00mg, +28.99%) | |
Iron, Fe | 0.62mg (-0.62mg, -50.00%) | |
Potassium, K | 65.0mg (+17.00mg, +35.42%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Cream, Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Contains 2% Or Less Of: Modified Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Nonfat Dry Milk, Sodium Phosphates, Spice, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 154.0kcal (-12.00kcal, -7.23%) | |
Total Fat | 5.96g (-5.76g, -49.15%) | |
Saturated Fat | 3.52g (+1.11g, +46.06%) | |
Trans Fat | 0.14g (+0.14g) | |
Cholesterol | 16.0mg (+9.00mg, +128.57%) | |
Sodium | 333.0mg (-19.00mg, -5.40%) | |
Total Carbohydrates | 19.24g (+7.52g, +64.16%) | |
Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
Sugars | 1.36g (-6.23g, -82.08%) | |
Sugars, added | N/A | |
Protein | 5.69g (+1.55g, +37.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (+20.00mg, +28.99%) | |
Iron, Fe | 0.62mg (-0.62mg, -50.00%) | |
Potassium, K | 65.0mg (+17.00mg, +35.42%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Cream, Bread Crumbs (wheat Flour, Less Than 2% Of: Palm Oil, Yeast, Salt), Contains 2% Or Less Of: Modified Corn Starch, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Salt, Nonfat Dry Milk, Sodium Phosphates, Spice, Xanthan Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+27.00kcal, +16.27%) | |
Total Fat | 3.21g (-8.51g, -72.61%) | |
Saturated Fat | 0.46g (-1.95g, -80.91%) | |
Trans Fat | N/A | |
Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
Sodium | 367.0mg (+15.00mg, +4.26%) | |
Total Carbohydrates | 24.77g (+13.05g, +111.35%) | |
Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
Sugars | 4.59g (-3.00g, -39.53%) | |
Sugars, added | N/A | |
Protein | 13.76g (+9.62g, +232.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (-8.00mg, -11.59%) | |
Iron, Fe | 1.83mg (+0.59mg, +47.58%) | |
Potassium, K | 55.0mg (+7.00mg, +14.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.46g | |
Fatty acids, total polyunsaturated | 1.83g | |
Thiamin | 0.0mg | |
Riboflavin | 0.092mg |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+27.00kcal, +16.27%) | |
Total Fat | 3.21g (-8.51g, -72.61%) | |
Saturated Fat | 0.46g (-1.95g, -80.91%) | |
Trans Fat | N/A | |
Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
Sodium | 367.0mg (+15.00mg, +4.26%) | |
Total Carbohydrates | 24.77g (+13.05g, +111.35%) | |
Dietary Fiber | 0.9g (-1.20g, -57.14%) | |
Sugars | 4.59g (-3.00g, -39.53%) | |
Sugars, added | N/A | |
Protein | 13.76g (+9.62g, +232.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (-8.00mg, -11.59%) | |
Iron, Fe | 1.83mg (+0.59mg, +47.58%) | |
Potassium, K | 55.0mg (+7.00mg, +14.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.46g | |
Fatty acids, total polyunsaturated | 1.83g | |
Thiamin | 0.0mg | |
Riboflavin | 0.092mg |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) |