Mai Edamame by Genji, Inc: Similar Foods

Product:
Edamame
Brand:
Mai
Maker:
Genji, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1972095/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat4.85g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 389.0mg
Total Carbohydrates 13.66g
Dietary Fiber 3.5g
Sugars 2.2g
Sugars, added N/A
Protein 10.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg
Iron, Fe2.38mg
Potassium, K46.0mg
Vitamin D, IUN/A
Ingredients
Edamame (soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-13.00kcal, -8.67%)
Total Fat5.1g (+0.25g, +5.15%)
Saturated Fat 1.96g (+1.52g, +345.45%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 400.0mg (+11.00mg, +2.83%)
Total Carbohydrates 15.69g (+2.03g, +14.86%)
Dietary Fiber 0.4g (-3.10g, -88.57%)
Sugars 1.57g (-0.63g, -28.64%)
Sugars, added N/A
Protein 6.67g (-3.90g, -36.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe0.43mg (-1.95mg, -81.93%)
Potassium, K47.0mg (+1.00mg, +2.17%)
Vitamin D, IU3.0IU
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Uncured Pepperoni (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt), Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (wheat Flour), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-22.00kcal, -14.67%)
Total Fat5.73g (+0.88g, +18.14%)
Saturated Fat 2.64g (+2.20g, +500.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 379.0mg (-10.00mg, -2.57%)
Total Carbohydrates 14.98g (+1.32g, +9.66%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 0.88g (-1.32g, -60.00%)
Sugars, added N/A
Protein 4.85g (-5.72g, -54.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+11.00mg, +16.67%)
Iron, Fe0.88mg (-1.50mg, -63.03%)
Potassium, K61.0mg (+15.00mg, +32.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Contains Less Than 2% Of Canola Oil, Modified Food Starch, Salt, Disodium Phosphate, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric Color), Yeast Extract (with Salt), Xanthan Gum, Annatto (color), Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-27.00kcal, -18.00%)
Total Fat5.73g (+0.88g, +18.14%)
Saturated Fat 2.64g (+2.20g, +500.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 379.0mg (-10.00mg, -2.57%)
Total Carbohydrates 13.66g (=)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 1.32g (-0.88g, -40.00%)
Sugars, added N/A
Protein 4.41g (-6.16g, -58.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+8.00mg, +12.12%)
Iron, Fe0.44mg (-1.94mg, -81.51%)
Potassium, K59.0mg (+13.00mg, +28.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Contains Less Than 2% Of Canola Oil, Modified Food Starch, Salt, Disodium Phosphate, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric Color), Yeast Extract (with Salt), Xanthan Gum, Annatto (color), Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-27.00kcal, -18.00%)
Total Fat5.73g (+0.88g, +18.14%)
Saturated Fat 2.64g (+2.20g, +500.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 379.0mg (-10.00mg, -2.57%)
Total Carbohydrates 13.66g (=)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 1.32g (-0.88g, -40.00%)
Sugars, added N/A
Protein 4.41g (-6.16g, -58.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+8.00mg, +12.12%)
Iron, Fe0.44mg (-1.94mg, -81.51%)
Potassium, K59.0mg (+13.00mg, +28.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Contains Less Than 2% Of Canola Oil, Modified Food Starch, Salt, Disodium Phosphate, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric Color), Yeast Extract (with Salt), Xanthan Gum, Annatto (color), Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-2.00kcal, -1.33%)
Total Fat11.45g (+6.60g, +136.08%)
Saturated Fat 7.05g (+6.61g, +1502.27%)
Trans Fat 0.44g (+0.44g)
Cholesterol 4.0mg (+4.00mg)
Sodium 383.0mg (-6.00mg, -1.54%)
Total Carbohydrates 6.83g (-6.83g, -50.00%)
Dietary Fiber 0.2g (-3.30g, -94.29%)
Sugars 3.96g (+1.76g, +80.00%)
Sugars, added N/A
Protein 4.19g (-6.38g, -60.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-11.00mg, -16.67%)
Iron, Fe0.32mg (-2.06mg, -86.55%)
Potassium, K77.0mg (+31.00mg, +67.39%)
Vitamin D, IU5.0IU
Ingredients
Half & Half (milk, Cream), Water, Lobster Meat (lobster Meat, May Contain Salt), Sherry Wine (sherry Wine, Salt, Potassium Sorbate [preservative], Potassium Metabisulfite [added To Protect Color]), Butter (pasteurized Cream, Natural Flavorings), Enriched Flour (bleached Wheat Flour, Malted Barley Flour, [water, Lobster, Salt], Tomato Paste, Natural Flavors, Potato Flour, Butter [cream, Salt], Extractives Of Paprika, Shrimp Powder, Maltodextrin), Contains Less Than 2% Of Tomato Paste, Modified Corn Starch, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+13.00kcal, +8.67%)
Total Fat4.65g (-0.20g, -4.12%)
Saturated Fat 1.16g (+0.72g, +163.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+6.00mg, +1.54%)
Total Carbohydrates 32.56g (+18.90g, +138.36%)
Dietary Fiber 20.9g (+17.40g, +497.14%)
Sugars 2.33g (+0.13g, +5.91%)
Sugars, added N/A
Protein 11.63g (+1.06g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+22.00mg, +33.33%)
Iron, Fe2.33mg (-0.05mg, -2.10%)
Potassium, K42.0mg (-4.00mg, -8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Oat Fiber, Whole Wheat Flour (ascorbic Acid, Amylase), Lupin Flour, Wheat Gluten, Vegetable Shortening (canola And Palm Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-29.00kcal, -19.33%)
Total Fat4.29g (-0.56g, -11.55%)
Saturated Fat 2.5g (+2.06g, +468.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 386.0mg (-3.00mg, -0.77%)
Total Carbohydrates 16.43g (+2.77g, +20.28%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 1.43g (-0.77g, -35.00%)
Sugars, added N/A
Protein 4.29g (-6.28g, -59.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-2.00mg, -3.03%)
Iron, Fe0.0mg (-2.38mg, -100.00%)
Potassium, K29.0mg (-17.00mg, -36.96%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Water, Whole Milk, Precooked Bacon Topping (pork Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Butter (cream, Salt), Salt, Green Onion, Dried Citrus Pulp, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.49
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+15.00kcal, +10.00%)
Total Fat14.12g (+9.27g, +191.13%)
Saturated Fat 3.53g (+3.09g, +702.27%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 400.0mg (+11.00mg, +2.83%)
Total Carbohydrates 24.71g (+11.05g, +80.89%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.18g (-1.02g, -46.36%)
Sugars, added N/A
Protein 7.06g (-3.51g, -33.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe1.18mg (-1.20mg, -50.42%)
Potassium, K51.0mg (+5.00mg, +10.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spanakopita Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Canola Oil, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Corn Starch, Eggs, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Natural Cheese Flavors, Salt, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative), Spice, Dill Three Cheese & Peppers Ingredients: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar And Carob Bean Gums]), Water, Low Fat Cottage Cheese (cultured Skim Milk, Cream, Salt, Vitamin A Palmitate), Canola Oil, Corn Starch, Green Chilies (chili Peppers, Water, Salt, Citric Acid), Jalapeno Peppers, Contains Less Than 2% Of Each Of The Following: Egg Whites, Corn Masa Flour, Corn Powder (corn, Corn Starch, Sunflower Lecithin), Cilantro, Salt, Cultured Wheat Flour (preservative), Yellow #5, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+14.00kcal, +9.33%)
Total Fat6.25g (+1.40g, +28.87%)
Saturated Fat 1.95g (+1.51g, +343.18%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 406.0mg (+17.00mg, +4.37%)
Total Carbohydrates 21.88g (+8.22g, +60.18%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 15.62g (+13.42g, +610.00%)
Sugars, added N/A
Protein 5.47g (-5.10g, -48.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+25.00mg, +37.88%)
Iron, Fe0.78mg (-1.60mg, -67.23%)
Potassium, K49.0mg (+3.00mg, +6.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spring Mix (baby Lettuces [green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf], Baby Greens [mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Baby Spinach, Kale, Endive], Radicchio Ingredients May Vary), Raspberry Flavored Vinaigrette Dressing (water, Sugar, Raspberry Flavored Juice Concentrate Blend [apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid], Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures And Enzymes), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Candied Walnuts (walnuts, Cane Sugar, Sea Salt), Flatbread Strips (wheat Flour, Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Spices, Tomato Powder, Natural Butter Flavor [milk], Carrot Powder, Yeast Extract, Celery Powder, Ascorbic Acid, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.22
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+34.00kcal, +22.67%)
Total Fat13.33g (+8.48g, +174.85%)
Saturated Fat 2.75g (+2.31g, +525.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 8.0mg (+8.00mg)
Sodium 400.0mg (+11.00mg, +2.83%)
Total Carbohydrates 12.16g (-1.50g, -10.98%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 4.71g (+2.51g, +114.09%)
Sugars, added N/A
Protein 4.31g (-6.26g, -59.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+12.00mg, +18.18%)
Iron, Fe0.28mg (-2.10mg, -88.24%)
Potassium, K55.0mg (+9.00mg, +19.57%)
Vitamin D, IU0.0IU
Ingredients
Roasted Corn (corn, Vegetable Oil [canola Oil, Olive Oil]), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Soybean Oil, Green Onion, Water, Jalapeno (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Serrano Peppers, Lime Juice Concentrate, Cultured Dextrose To Protect Flavor, Crushed Garlic (garlic, Citric Acid), Salt, Onion Powder, Modified Corn Starch, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Xanthan Gum, Black Pepper, Ground Cumin, Natamycin As An Antimicrobial
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+10.00kcal, +6.67%)
Total Fat11.0g (+6.15g, +126.80%)
Saturated Fat 2.5g (+2.06g, +468.18%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 370.0mg (-19.00mg, -4.88%)
Total Carbohydrates 7.0g (-6.66g, -48.76%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 1.0g (-1.20g, -54.55%)
Sugars, added N/A
Protein 7.0g (-3.57g, -33.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+4.00mg, +6.06%)
Iron, Fe0.7mg (-1.68mg, -70.59%)
Potassium, K70.0mg (+24.00mg, +52.17%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil And Or Canola Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Whole Egg, Anchovies [anchovies, Salt], Red Wine Vinegar, Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Dehydrated Garlic, Dijon Mustard [white Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Egg Yolk, Extractive Of Rice, Inverted Sugar, Lemon Juice Concentrate, Natural Flavors, Salt, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices [contains Mustard], Xanthan Gum), Seasoned White Meat Chicken (white Meat Chicken, Water, Potato Starch, Salt, Vinegar), Butter Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Yeast, Sugar, 2% Or Less Of Salt, Dehydrated Garlic, Onion Powder, Dehydrated Parsley, Natural Flavors [milk], Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive Of Annatto [color], Natural Smoke Flavor), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.61
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (+16.00kcal, +10.67%)
Total Fat11.72g (+6.87g, +141.65%)
Saturated Fat 2.41g (+1.97g, +447.73%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 352.0mg (-37.00mg, -9.51%)
Total Carbohydrates 11.72g (-1.94g, -14.20%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 7.59g (+5.39g, +245.00%)
Sugars, added N/A
Protein 4.14g (-6.43g, -60.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+3.00mg, +4.55%)
Iron, Fe1.24mg (-1.14mg, -47.90%)
Potassium, K48.0mg (+2.00mg, +4.35%)
Vitamin D, IU0.0IU
Ingredients
Baby Spinach, Blueberry Lemon Dressing (soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices), Carrots, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures And Enzymes), Blueberries, Candied Walnuts (walnuts, Cane Sugar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-12.00kcal, -8.00%)
Total Fat4.97g (+0.12g, +2.47%)
Saturated Fat 1.1g (+0.66g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 403.0mg (+14.00mg, +3.60%)
Total Carbohydrates 18.23g (+4.57g, +33.46%)
Dietary Fiber 0.6g (-2.90g, -82.86%)
Sugars 1.1g (-1.10g, -50.00%)
Sugars, added N/A
Protein 6.08g (-4.49g, -42.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-33.00mg, -50.00%)
Iron, Fe0.55mg (-1.83mg, -76.89%)
Potassium, K33.0mg (-13.00mg, -28.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Rice (water, Enriched Long Grain Parboiled Rice[enriched With Iron, Phosphate, Niacin, Thiamine (thiamine Mononitrate), And Folic Acid]), Corn Tortilla (yellow Corn Flour, Water, White Corn Flour, Contains Less Than 2% Of Each Of The Following: Preservatives [calcium And Sodium Propionate, Sorbic Acid, Methylparaben, Proplparaben], Lime, Fumaric Acid, Guar Gum), Chicken Breast, Onion, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes, Chicken Thigh, Soybean Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Cellulose), Cheddar Cheese (pasteurized Milk, Cheese Culture, Slt, Enzymes, Annatto (vegetable Color), Potato Starch And Powdered Cellulose [to Prevent Caking), Natamycin [a Natural Mold Inhibitor]), Bread Crumbs Bleached Wheat Flour, Yeast, Sugar And Salt, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Red Pepper, Green Pepper, Whole Milk (milk, Vitamin D3), Potato Starch, Cumin, Sugar, Cream, Serrano Peppr, Poblano Pepper, Canola Oil, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride, Sodium Benzoate And Sodium Metabisulfite, Yellow 5), Modified Cornstarch, Chili Pepper, Cilantro Leaves, Garlic, Granulated Garlic, Kelgum (guar And Xanthan Gum), Thyme, Ground White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-29.00kcal, -19.33%)
Total Fat2.14g (-2.71g, -55.88%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-18.00mg, -4.63%)
Total Carbohydrates 19.29g (+5.63g, +41.22%)
Dietary Fiber 4.3g (+0.80g, +22.86%)
Sugars 2.14g (-0.06g, -2.73%)
Sugars, added N/A
Protein 5.71g (-4.86g, -45.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-20.00mg, -30.30%)
Iron, Fe1.43mg (-0.95mg, -39.92%)
Potassium, K30.0mg (-16.00mg, -34.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Black Beans, Caramelized Onions (onion, Brown Sugar, Canola Oil, Salt, Citric Acid), Poblano Pepper, Garlic, Olive Oil, Salt, Red Wine Vinegar, Cumin, Cilantro, Oregano Flakes, Ground Bay Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.85
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-12.00kcal, -8.00%)
Total Fat5.03g (+0.18g, +3.71%)
Saturated Fat 1.26g (+0.82g, +186.36%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 403.0mg (+14.00mg, +3.60%)
Total Carbohydrates 18.24g (+4.58g, +33.53%)
Dietary Fiber 0.6g (-2.90g, -82.86%)
Sugars 1.26g (-0.94g, -42.73%)
Sugars, added N/A
Protein 6.29g (-4.28g, -40.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-35.00mg, -53.03%)
Iron, Fe0.63mg (-1.75mg, -73.53%)
Potassium, K31.0mg (-15.00mg, -32.61%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Rice (water, Enriched Long Grain Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine {thiamine Mononitrate}, And Folic Acid]), Yellow Corn Tortilla (yellow Corn Flour, Water, White Corn Flour, Contains 2% Or Less Of Preservatives [calcium And Sodium Propionate, Sorbic Acid, Methylparaben, Propylparaben], Lime, Fumaric Acid, Guar Gum), Boneless Chicken Breast, Onion, Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Crushed Tomatoes (tomato Puree, Crushed Unpeeled Tomatoes, Sea Salt, Citric Acid, Calcium Chloride), Water, Chicken Thigh Meat, Soybean Oil, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Cellulose), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], [potato Starch, And Powdered Cellulose {to Prevent Caking}], Natamycin [a Mold Inhibitor]), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar And Salt), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Red Pepper, Green Pepper, Milk (whole Milk, Vitamin D3), Potato Starch, Cumin, Sugar, Cream (heavy Cream), Serrano Pepper, Poblano Pepper, Canola Oil, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride, Sodium Benzoate And Sodium Metabisulfite, Yellow 5), Modified Corn Starch, Chili Pepper, Cilantro, Garlic, Granulated Garlic, Kelgum (guar And Xanthan Gum), Thyme, Ground White Pepper