Harmony Amped Omega 3 Trail Mix by Diamond Foods Holdings, Llc: Similar Foods

Product:
Amped Omega 3 Trail Mix
Brand:
Harmony
Maker:
Diamond Foods Holdings, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2589552/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat42.86g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 125.0mg
Total Carbohydrates 32.14g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe3.21mg
Potassium, K464.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated25.0g
Ingredients
Walnuts, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Almonds, Pumpkin Seeds, Safflower And Or Sunflower Oil, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat39.29g (-3.57g, -8.33%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 35.71g (+3.57g, +11.11%)
Dietary Fiber 7.1g (=)
Sugars 14.29g (+7.15g, +100.14%)
Sugars, added N/A
Protein 21.43g (+7.14g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-18.00mg, -16.82%)
Iron, Fe3.57mg (+0.36mg, +11.21%)
Potassium, K446.0mg (-18.00mg, -3.88%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Almonds, Cane Sugar, Pumpkin Seed Kernels, Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.76
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+4.00kcal, +0.70%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 11.25g (+5.89g, +109.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-25.00mg, -20.00%)
Total Carbohydrates 37.5g (+5.36g, +16.68%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 25.0g (+17.86g, +250.14%)
Sugars, added N/A
Protein 17.5g (+3.21g, +22.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe4.5mg (+1.29mg, +40.19%)
Potassium, K450.0mg (-14.00mg, -3.02%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.5g (+5.00g, +40.00%)
Fatty acids, total polyunsaturated7.5g (-17.50g, -70.00%)
Ingredients
Roasted Peanuts, Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Almonds, Honey, Glucose Syrup Solids, Soy Protein Isolate, Peanut Butter (roasted Peanuts), Peanut Oil, Chicory Root Fiber, Salt, Tapioca Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+23.00kcal, +4.03%)
Total Fat43.75g (+0.89g, +2.08%)
Saturated Fat 12.5g (+7.14g, +133.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (+16.00mg, +12.80%)
Total Carbohydrates 37.5g (+5.36g, +16.68%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 18.75g (+11.61g, +162.61%)
Sugars, added N/A
Protein 15.62g (+1.33g, +9.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-10.00mg, -9.35%)
Iron, Fe2.19mg (-1.02mg, -31.78%)
Potassium, K472.0mg (+8.00mg, +1.72%)
Vitamin D, IU12.0IU
Ingredients
Chocolate Covered Peanuts (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Artificial Flavoring, Salt], Peanuts, Gum Arabic, Sucrose, Corn Syrup, Maltodextrin, Vegetable Oil [coconut And Canola Oil], Confectioner's Glaze, Xanthan Gum), Peanuts, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Almonds, Cottonseed Oil, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+4.00kcal, +0.70%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 10.0g (+4.64g, +86.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+25.00mg, +20.00%)
Total Carbohydrates 40.0g (+7.86g, +24.46%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 25.0g (+17.86g, +250.14%)
Sugars, added N/A
Protein 15.0g (+0.71g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe2.75mg (-0.46mg, -14.33%)
Potassium, K475.0mg (+11.00mg, +2.37%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder (alkalized], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Peanuts, Honey, Glucose Syrup Solids, Walnuts, Whole Grain Brown Rice Crisps (brown Rice Flour, Calcium Carbonate), Chicory Root Extract (inulin), Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.98
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+5.00kcal, +0.88%)
Total Fat54.55g (+11.69g, +27.27%)
Saturated Fat 18.18g (+12.82g, +239.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (-19.00mg, -15.20%)
Total Carbohydrates 18.18g (-13.96g, -43.43%)
Dietary Fiber 12.1g (+5.00g, +70.42%)
Sugars 3.03g (-4.11g, -57.56%)
Sugars, added N/A
Protein 12.12g (-2.17g, -15.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe3.03mg (-0.18mg, -5.61%)
Potassium, K467.0mg (+3.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds*, Dried Coconut, Brazil Nuts*, Pecans*, Macadamia Nuts*, Flax Seeds*, Chia Seeds*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+23.00kcal, +4.03%)
Total Fat53.12g (+10.26g, +23.94%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (=)
Total Carbohydrates 25.0g (-7.14g, -22.22%)
Dietary Fiber N/A
Sugars 3.12g (-4.02g, -56.30%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+18.00mg, +16.82%)
Iron, Fe3.38mg (+0.17mg, +5.30%)
Potassium, K438.0mg (-26.00mg, -5.60%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 551.0kcal (-20.00kcal, -3.50%)
Total Fat40.82g (-2.04g, -4.76%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 36.73g (+4.59g, +14.28%)
Dietary Fiber 10.2g (+3.10g, +43.66%)
Sugars 20.41g (+13.27g, +185.85%)
Sugars, added N/A
Protein 16.33g (+2.04g, +14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+15.00mg, +14.02%)
Iron, Fe2.94mg (-0.27mg, -8.41%)
Potassium, K429.0mg (-35.00mg, -7.54%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Pistachios, Dried Coconut (coconut, Sugar, Sodium Metabisulfite (preservative)), Dried Cranberries (cranberries, Cane Sugar, High Oleic Sunflower Oil), Cashews, Contains Less Than 2% Of Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-15.00kcal, -2.63%)
Total Fat37.04g (-5.82g, -13.58%)
Saturated Fat 14.81g (+9.45g, +176.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+5.00mg, +4.00%)
Total Carbohydrates 48.15g (+16.01g, +49.81%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 33.33g (+26.19g, +366.81%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (-33.00mg, -30.84%)
Iron, Fe2.67mg (-0.54mg, -16.82%)
Potassium, K463.0mg (-1.00mg, -0.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.11g (-1.39g, -11.12%)
Fatty acids, total polyunsaturated7.41g (-17.59g, -70.36%)
Ingredients
Peanuts, Sugar, Dried Bananas, Palm Kernel Oil, Coconut Oil, Contains 2% Or Less Of Cocoa Butter, Chocolate, Milk, Skim Milk, Corn Syrup, Artificial Color (includes Blue 2 Lake, Red 40 Lake, Yellow 5 Lake Yellow 6 Lake), Whey, Honey, Soy Lecithin, Cultured Whey, Natural Flavor, Sea Salt, Lactic Acid, Peanut Oil, Gum Arabic, Lac Resin, Salt, Artificial Flavor, Carnauba Wax, Beeswax, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-15.00kcal, -2.63%)
Total Fat37.04g (-5.82g, -13.58%)
Saturated Fat 14.81g (+9.45g, +176.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+5.00mg, +4.00%)
Total Carbohydrates 48.15g (+16.01g, +49.81%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 33.33g (+26.19g, +366.81%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (-33.00mg, -30.84%)
Iron, Fe2.67mg (-0.54mg, -16.82%)
Potassium, K463.0mg (-1.00mg, -0.22%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.11g (-1.39g, -11.12%)
Fatty acids, total polyunsaturated7.41g (-17.59g, -70.36%)
Ingredients
Ingredients: Peanuts, Sugar, Dried Bananas, Palm Kernel Oil, Coconut Oil, Contains Less Than 2% Of Cocoa Butter, Chocolate, Milk, Skim Milk, Corn Syrup, Whey, Honey, Artificial Color (includes Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Soy Lecithin, Cultured Whey, Natural Flavor, Sea Salt, Lactic Acid, Peanut Oil, Gum Arabic, Lac Resin, Salt, Carnauba Wax, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.25
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-15.00kcal, -2.63%)
Total Fat37.04g (-5.82g, -13.58%)
Saturated Fat 14.81g (+9.45g, +176.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+5.00mg, +4.00%)
Total Carbohydrates 48.15g (+16.01g, +49.81%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 33.33g (+26.19g, +366.81%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (-33.00mg, -30.84%)
Iron, Fe2.67mg (-0.54mg, -16.82%)
Potassium, K463.0mg (-1.00mg, -0.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated11.11g (-1.39g, -11.12%)
Fatty acids, total polyunsaturated7.41g (-17.59g, -70.36%)
Ingredients
Ingredients: Peanuts, Sugar, Dried Bananas, Palm Kernel Oil, Coconut Oil, Contains 2% Or Less Of Cocoa Butter, Chocolate, Milk, Skim Milk, Corn Syrup, Artificial Color (includes Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Whey, Honey, Soy Lecithin, Cultured Whey, Natural Flavor, Sea Salt, Lactic Acid, Peanut Oil, Gum Arabic, Lac Resin, Salt, Artificial Flavor, Carnauba Wax, Beeswax, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.54
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (-10.00kcal, -1.75%)
Total Fat49.12g (+6.26g, +14.61%)
Saturated Fat 15.79g (+10.43g, +194.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-20.00mg, -16.00%)
Total Carbohydrates 35.09g (+2.95g, +9.18%)
Dietary Fiber 17.5g (+10.40g, +146.48%)
Sugars 3.51g (-3.63g, -50.84%)
Sugars, added N/A
Protein 14.04g (-0.25g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-37.00mg, -34.58%)
Iron, Fe3.79mg (+0.58mg, +18.07%)
Potassium, K456.0mg (-8.00mg, -1.72%)
Vitamin D, IUN/A
Ingredients
Ingredients Sunflower Seeds, Wondrose Sugar Replacer (erythritol, Non Gmo Soluble Corn Fiber, Inulin, Monk Fruit, Natural Flavors), Almonds, Coconut Chips, Pepitas, Walnuts, Cocoa Powder, Coconut Oil, Water, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.56
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat40.0g (-2.86g, -6.67%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-8.00mg, -6.40%)
Total Carbohydrates 40.0g (+7.86g, +24.46%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+16.19g, +226.75%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, K467.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Vegetable Oil (hioleic Canola And Or Safflower), Salt, Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
All Nutrients Per 100g (3.527 oz)
Calories 605.0kcal (+34.00kcal, +5.95%)
Total Fat44.74g (+1.88g, +4.39%)
Saturated Fat 15.79g (+10.43g, +194.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (+33.00mg, +26.40%)
Total Carbohydrates 34.21g (+2.07g, +6.44%)
Dietary Fiber 10.5g (+3.40g, +47.89%)
Sugars 21.05g (+13.91g, +194.82%)
Sugars, added N/A
Protein 15.79g (+1.50g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-2.00mg, -1.87%)
Iron, Fe2.63mg (-0.58mg, -18.07%)
Potassium, K474.0mg (+10.00mg, +2.16%)
Vitamin D, IU0.0IU
Ingredients
Almond Flour*, Chocolate Chip* (coconut Sugar*, Chocolate Liquor*, Cocoa Butter*), Coconut Sugar*, Coconut Oil*, Sunflower Seed*, Coconut*, Pumpkin Seed*, Filtered Water, Flax Seed*, Vanilla Extract*, Himalayan Pink Salt, Cinnamon Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.64
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat36.67g (-6.19g, -14.44%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+8.00mg, +6.40%)
Total Carbohydrates 43.33g (+11.19g, +34.82%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 26.67g (+19.53g, +273.53%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe3.33mg (+0.12mg, +3.74%)
Potassium, K467.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-9.00kcal, -1.58%)
Total Fat46.88g (+4.02g, +9.38%)
Saturated Fat 9.38g (+4.02g, +75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-16.00mg, -12.80%)
Total Carbohydrates 18.75g (-13.39g, -41.66%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 9.38g (+2.24g, +31.37%)
Sugars, added N/A
Protein 21.88g (+7.59g, +53.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-45.00mg, -42.06%)
Iron, Fe4.5mg (+1.29mg, +40.19%)
Potassium, K438.0mg (-26.00mg, -5.60%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.88g (+9.38g, +75.04%)
Fatty acids, total polyunsaturated14.06g (-10.94g, -43.76%)
Ingredients
Dry Roasted Peanuts, Organic Palm Oil, Dried Banana, Cane Sugar, Sea Salt, Natural Flavor, Cinnamon