Wegmans Dark Chocolateolate Nuts & Sea Salt Flavored Wholesum Bars, Dark Chocolateolate Nuts & Sea Salt by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Dark Chocolateolate Nuts & Sea Salt Flavored Wholesum Bars, Dark Chocolateolate Nuts & Sea Salt
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1999571/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal | |
| Total Fat | 40.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 150.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 2.75mg | |
| Potassium, K | 475.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder (alkalized], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Peanuts, Honey, Glucose Syrup Solids, Walnuts, Whole Grain Brown Rice Crisps (brown Rice Flour, Calcium Carbonate), Chicory Root Extract (inulin), Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-8.00kcal, -1.39%) | |
| Total Fat | 36.67g (-3.33g, -8.33%) | |
| Saturated Fat | 23.33g (+13.33g, +133.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+17.00mg, +11.33%) | |
| Total Carbohydrates | 43.33g (+3.33g, +8.33%) | |
| Dietary Fiber | 3.3g (-4.20g, -56.00%) | |
| Sugars | 36.67g (+11.67g, +46.68%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.67g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 467.0mg (-8.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Fat (palm Kernel And Or Palm), Non Fat Dry Milk, Milkrat, Roasted Peanuts, Peanut Flour, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oil, Salt), Dehydrated Marshmallow Bits (sugar, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor, Artificial Color Blue 1), Corn Syrup, Reduced Lactose Whey, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 605.0kcal (+30.00kcal, +5.22%) | |
| Total Fat | 44.74g (+4.74g, +11.85%) | |
| Saturated Fat | 15.79g (+5.79g, +57.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+8.00mg, +5.33%) | |
| Total Carbohydrates | 34.21g (-5.79g, -14.48%) | |
| Dietary Fiber | 10.5g (+3.00g, +40.00%) | |
| Sugars | 21.05g (-3.95g, -15.80%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+0.79g, +5.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-20.00mg, -16.00%) | |
| Iron, Fe | 2.63mg (-0.12mg, -4.36%) | |
| Potassium, K | 474.0mg (-1.00mg, -0.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour*, Chocolate Chip* (coconut Sugar*, Chocolate Liquor*, Cocoa Butter*), Coconut Sugar*, Coconut Oil*, Sunflower Seed*, Coconut*, Pumpkin Seed*, Filtered Water, Flax Seed*, Vanilla Extract*, Himalayan Pink Salt, Cinnamon Powder* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (+19.00kcal, +3.30%) | |
| Total Fat | 43.75g (+3.75g, +9.38%) | |
| Saturated Fat | 12.5g (+2.50g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-9.00mg, -6.00%) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
| Sugars | 18.75g (-6.25g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+0.62g, +4.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-28.00mg, -22.40%) | |
| Iron, Fe | 2.19mg (-0.56mg, -20.36%) | |
| Potassium, K | 472.0mg (-3.00mg, -0.63%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Ingredients | ||
|---|---|---|
Chocolate Covered Peanuts (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Artificial Flavoring, Salt], Peanuts, Gum Arabic, Sucrose, Corn Syrup, Maltodextrin, Vegetable Oil [coconut And Canola Oil], Confectioner's Glaze, Xanthan Gum), Peanuts, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Almonds, Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+25.00kcal, +4.35%) | |
| Total Fat | 50.0g (+10.00g, +25.00%) | |
| Saturated Fat | 16.67g (+6.67g, +66.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+17.00mg, +11.33%) | |
| Total Carbohydrates | 36.67g (-3.33g, -8.33%) | |
| Dietary Fiber | 3.3g (-4.20g, -56.00%) | |
| Sugars | 26.67g (+1.67g, +6.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-8.00mg, -6.40%) | |
| Iron, Fe | 3.33mg (+0.58mg, +21.09%) | |
| Potassium, K | 443.0mg (-32.00mg, -6.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond, Pocket Latte Coffee Blendtm (cocoa Butter, 100% Arabica Coffee, Natural Caffeine [from Coffee Bean]) Non Gmo Cane Sugar, Cashew, Natural Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-42.00kcal, -7.30%) | |
| Total Fat | 36.67g (-3.33g, -8.33%) | |
| Saturated Fat | 3.33g (-6.67g, -66.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-17.00mg, -11.33%) | |
| Total Carbohydrates | 43.33g (+3.33g, +8.33%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 26.67g (+1.67g, +6.68%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-1.67g, -11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 3.33mg (+0.58mg, +21.09%) | |
| Potassium, K | 467.0mg (-8.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 42.86g (+2.86g, +7.15%) | |
| Saturated Fat | 5.36g (-4.64g, -46.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-25.00mg, -16.67%) | |
| Total Carbohydrates | 32.14g (-7.86g, -19.65%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 7.14g (-17.86g, -71.44%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.71g, -4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 3.21mg (+0.46mg, +16.73%) | |
| Potassium, K | 464.0mg (-11.00mg, -2.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Ingredients | ||
|---|---|---|
Walnuts, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Almonds, Pumpkin Seeds, Safflower And Or Sunflower Oil, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (-27.00kcal, -4.70%) | |
| Total Fat | 35.48g (-4.52g, -11.30%) | |
| Saturated Fat | 9.68g (-0.32g, -3.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (+27.00mg, +18.00%) | |
| Total Carbohydrates | 45.16g (+5.16g, +12.90%) | |
| Dietary Fiber | 3.2g (-4.30g, -57.33%) | |
| Sugars | 29.03g (+4.03g, +16.12%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-2.10g, -14.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-12.00mg, -9.60%) | |
| Iron, Fe | 2.58mg (-0.17mg, -6.18%) | |
| Potassium, K | 452.0mg (-23.00mg, -4.84%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Chocolate Caramels (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavoring, Salt], Corn Syrup, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Sugar, Hydrogenated Vegetable Oil [palm Kernel, Soybean Oil], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D], Salt, Natural And Artificial Flavor, Gum Arabic, Maltodextrin, Vegetable Oil (coconut And Canola Oil), Confectioner's Glaze, Xanthan Gum), Cashews, Peanuts, Almonds, M&m's Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cottonseed Oil, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (=) | |
| Total Fat | 42.5g (+2.50g, +6.25%) | |
| Saturated Fat | 17.5g (+7.50g, +75.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 150.0mg (=) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 42.5g (+17.50g, +70.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-7.50g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-3.00mg, -2.40%) | |
| Iron, Fe | 5.0mg (+2.25mg, +81.82%) | |
| Potassium, K | 435.0mg (-40.00mg, -8.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Nonfat Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Walnuts, Cocoa Powder (processed With Alkali), Modified Tapioca Starch, Confectioners Glaze (shellac), Sugar, Coconut Oil, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 561.0kcal (-14.00kcal, -2.43%) | |
| Total Fat | 36.59g (-3.41g, -8.52%) | |
| Saturated Fat | 17.07g (+7.07g, +70.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+21.00mg, +14.00%) | |
| Total Carbohydrates | 46.34g (+6.34g, +15.85%) | |
| Dietary Fiber | 4.9g (-2.60g, -34.67%) | |
| Sugars | 39.02g (+14.02g, +56.08%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-2.80g, -18.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-3.00mg, -2.40%) | |
| Iron, Fe | 3.17mg (+0.42mg, +15.27%) | |
| Potassium, K | 439.0mg (-36.00mg, -7.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin Natural Flavor), Peanut Butter Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Salt, Soy Lecithin), Peanuts, Peanut Butter (peanuts), Sugar, Contains Less Than 2% Of The Following Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Honey, Cocoa Powder, Coconut Oil Natural Peanut Flavor, Gum Acacia, Salt, Confectioner's Glaze, Modified Potato Starch, Maltodextrin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+25.00kcal, +4.35%) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 12.0g (+2.00g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+10.00mg, +6.67%) | |
| Total Carbohydrates | 60.0g (+20.00g, +50.00%) | |
| Dietary Fiber | 4.0g (-3.50g, -46.67%) | |
| Sugars | 0.0g (-25.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-15.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+7.00mg, +5.60%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 464.0mg (-11.00mg, -2.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava, Vegetable Oil (palm Olein) And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-39.00kcal, -6.78%) | |
| Total Fat | 39.29g (-0.71g, -1.77%) | |
| Saturated Fat | 10.71g (+0.71g, +7.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-7.00mg, -4.67%) | |
| Total Carbohydrates | 32.14g (-7.86g, -19.65%) | |
| Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
| Sugars | 17.86g (-7.14g, -28.56%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.86g, +19.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 5.14mg (+2.39mg, +86.91%) | |
| Potassium, K | 500.0mg (+25.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Grated Coconut, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup (rice, Rice Malt, Water), Almonds, Cashews, Chia Seeds, Coconut Cream (natural Coconut Cream, Xanthan Gum, Guar Gum, Carrageenan), Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-39.00kcal, -6.78%) | |
| Total Fat | 39.29g (-0.71g, -1.77%) | |
| Saturated Fat | 14.29g (+4.29g, +42.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 143.0mg (-7.00mg, -4.67%) | |
| Total Carbohydrates | 46.43g (+6.43g, +16.08%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 35.71g (+10.71g, +42.84%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.71g, -4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-21.00mg, -16.80%) | |
| Iron, Fe | 3.57mg (+0.82mg, +29.82%) | |
| Potassium, K | 450.0mg (-25.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed Rapeseed Oil, Soy Oil, Salt), Peanuts, Sugar, Hydrogenated Vegetable Oil (palm Kernel, Soybean), Corn Syrup, Molasses, Mono And Diglycerides With Citric Acid (to Help Protect Flavor), Natural Flavors, Soy Lecithin (emulsifier) And Invertase (enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-42.00kcal, -7.30%) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 5.0g (-5.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-33.00mg, -22.00%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-1.67g, -11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 3.6mg (+0.85mg, +30.91%) | |
| Potassium, K | 467.0mg (-8.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Vegetable Oil (hioleic Canola And Or Safflower), Salt, Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-4.00kcal, -0.70%) | |
| Total Fat | 39.29g (-0.71g, -1.77%) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-25.00mg, -16.67%) | |
| Total Carbohydrates | 35.71g (-4.29g, -10.73%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 14.29g (-10.71g, -42.84%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+6.43g, +42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-36.00mg, -28.80%) | |
| Iron, Fe | 3.57mg (+0.82mg, +29.82%) | |
| Potassium, K | 446.0mg (-29.00mg, -6.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Cane Sugar, Pumpkin Seed Kernels, Rice Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 551.0kcal (-24.00kcal, -4.17%) | |
| Total Fat | 40.82g (+0.82g, +2.05%) | |
| Saturated Fat | 7.14g (-2.86g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-17.00mg, -11.33%) | |
| Total Carbohydrates | 36.73g (-3.27g, -8.18%) | |
| Dietary Fiber | 10.2g (+2.70g, +36.00%) | |
| Sugars | 20.41g (-4.59g, -18.36%) | |
| Sugars, added | N/A | |
| Protein | 16.33g (+1.33g, +8.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-3.00mg, -2.40%) | |
| Iron, Fe | 2.94mg (+0.19mg, +6.91%) | |
| Potassium, K | 429.0mg (-46.00mg, -9.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Pistachios, Dried Coconut (coconut, Sugar, Sodium Metabisulfite (preservative)), Dried Cranberries (cranberries, Cane Sugar, High Oleic Sunflower Oil), Cashews, Contains Less Than 2% Of Peanut Oil, Sea Salt | ||