Keto And Co Chocolateolate Sea Salt Keto Granola, Chocolateolate Sea Salt by Longrun Llc: Similar Foods

Product:
Chocolateolate Sea Salt Keto Granola, Chocolateolate Sea Salt
Brand:
Keto And Co
Maker:
Longrun Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2446302/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal
Total Fat49.12g
Saturated Fat 15.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 105.0mg
Total Carbohydrates 35.09g
Dietary Fiber 17.5g
Sugars 3.51g
Sugars, added N/A
Protein 14.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg
Iron, Fe3.79mg
Potassium, K456.0mg
Vitamin D, IUN/A
Ingredients
Ingredients Sunflower Seeds, Wondrose Sugar Replacer (erythritol, Non Gmo Soluble Corn Fiber, Inulin, Monk Fruit, Natural Flavors), Almonds, Coconut Chips, Pepitas, Walnuts, Cocoa Powder, Coconut Oil, Water, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+1.00kcal, +0.18%)
Total Fat46.88g (-2.24g, -4.56%)
Saturated Fat 9.38g (-6.41g, -40.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+4.00mg, +3.81%)
Total Carbohydrates 31.25g (-3.84g, -10.94%)
Dietary Fiber 3.1g (-14.40g, -82.29%)
Sugars 9.38g (+5.87g, +167.24%)
Sugars, added N/A
Protein 15.62g (+1.58g, +11.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe5.62mg (+1.83mg, +48.28%)
Potassium, K438.0mg (-18.00mg, -3.95%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Organic Coconut Sugar, Organic Chia Seeds, Organic Hemp Seeds, Organic Palm Oil*, Organic Goji Berry Powder, Organic Lucuma Powder, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+1.00kcal, +0.18%)
Total Fat46.88g (-2.24g, -4.56%)
Saturated Fat 9.38g (-6.41g, -40.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+4.00mg, +3.81%)
Total Carbohydrates 31.25g (-3.84g, -10.94%)
Dietary Fiber 3.1g (-14.40g, -82.29%)
Sugars 9.38g (+5.87g, +167.24%)
Sugars, added N/A
Protein 15.62g (+1.58g, +11.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe5.62mg (+1.83mg, +48.28%)
Potassium, K438.0mg (-18.00mg, -3.95%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Organic Coconut Sugar, Organic Chia Seeds, Organic Hemp Seeds, Organic Palm Oil*, Organic Goji Berry Powder, Organic Lucuma Powder, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+1.00kcal, +0.18%)
Total Fat50.0g (+0.88g, +1.79%)
Saturated Fat 6.25g (-9.54g, -60.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+4.00mg, +3.81%)
Total Carbohydrates 28.12g (-6.97g, -19.86%)
Dietary Fiber 6.2g (-11.30g, -64.57%)
Sugars 9.38g (+5.87g, +167.24%)
Sugars, added N/A
Protein 18.75g (+4.71g, +33.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe3.38mg (-0.41mg, -10.82%)
Potassium, K438.0mg (-18.00mg, -3.95%)
Vitamin D, IU0.0IU
Ingredients
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Palm Oil*, Organic Sunflower Oil, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+1.00kcal, +0.18%)
Total Fat46.88g (-2.24g, -4.56%)
Saturated Fat 12.5g (-3.29g, -20.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-11.00mg, -10.48%)
Total Carbohydrates 31.25g (-3.84g, -10.94%)
Dietary Fiber 6.2g (-11.30g, -64.57%)
Sugars 15.62g (+12.11g, +345.01%)
Sugars, added N/A
Protein 18.75g (+4.71g, +33.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe3.38mg (-0.41mg, -10.82%)
Potassium, K438.0mg (-18.00mg, -3.95%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts, Organic Cane Sugar, Coconut, Chocolate Liquor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+1.00kcal, +0.18%)
Total Fat46.88g (-2.24g, -4.56%)
Saturated Fat 7.81g (-7.98g, -50.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+4.00mg, +3.81%)
Total Carbohydrates 21.88g (-13.21g, -37.65%)
Dietary Fiber 6.2g (-11.30g, -64.57%)
Sugars 9.38g (+5.87g, +167.24%)
Sugars, added N/A
Protein 21.88g (+7.84g, +55.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe3.38mg (-0.41mg, -10.82%)
Potassium, K438.0mg (-18.00mg, -3.95%)
Vitamin D, IU0.0IU
Ingredients
Organic Peanuts, Organic Coconut Sugar, Organic Palm Oil*, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+1.00kcal, +0.18%)
Total Fat46.88g (-2.24g, -4.56%)
Saturated Fat 7.81g (-7.98g, -50.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+4.00mg, +3.81%)
Total Carbohydrates 21.88g (-13.21g, -37.65%)
Dietary Fiber 6.2g (-11.30g, -64.57%)
Sugars 9.38g (+5.87g, +167.24%)
Sugars, added N/A
Protein 21.88g (+7.84g, +55.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe3.38mg (-0.41mg, -10.82%)
Potassium, K438.0mg (-18.00mg, -3.95%)
Vitamin D, IU0.0IU
Ingredients
Organic Peanuts, Organic Coconut Sugar, Organic Palm Oil*, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+1.00kcal, +0.18%)
Total Fat40.62g (-8.50g, -17.30%)
Saturated Fat 9.38g (-6.41g, -40.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+4.00mg, +3.81%)
Total Carbohydrates 37.5g (+2.41g, +6.87%)
Dietary Fiber 6.2g (-11.30g, -64.57%)
Sugars 21.88g (+18.37g, +523.36%)
Sugars, added N/A
Protein 18.75g (+4.71g, +33.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.12mg (-2.67mg, -70.45%)
Potassium, K438.0mg (-18.00mg, -3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Cane Sugar, Cocoa Butter, Vanilla, Palm Oil, Lecithin (from Sunflowers), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+10.00kcal, +1.78%)
Total Fat39.29g (-9.83g, -20.01%)
Saturated Fat 7.14g (-8.65g, -54.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+20.00mg, +19.05%)
Total Carbohydrates 35.71g (+0.62g, +1.77%)
Dietary Fiber 7.1g (-10.40g, -59.43%)
Sugars 14.29g (+10.78g, +307.12%)
Sugars, added N/A
Protein 21.43g (+7.39g, +52.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+19.00mg, +27.14%)
Iron, Fe3.57mg (-0.22mg, -5.80%)
Potassium, K446.0mg (-10.00mg, -2.19%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Almonds, Cane Sugar, Pumpkin Seed Kernels, Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+1.00kcal, +0.18%)
Total Fat46.88g (-2.24g, -4.56%)
Saturated Fat 9.38g (-6.41g, -40.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+4.00mg, +3.81%)
Total Carbohydrates 18.75g (-16.34g, -46.57%)
Dietary Fiber 9.4g (-8.10g, -46.29%)
Sugars 9.38g (+5.87g, +167.24%)
Sugars, added N/A
Protein 21.88g (+7.84g, +55.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe4.5mg (+0.71mg, +18.73%)
Potassium, K438.0mg (-18.00mg, -3.95%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated21.88g
Fatty acids, total polyunsaturated14.06g
Ingredients
Dry Roasted Peanuts, Organic Palm Oil, Dried Banana, Cane Sugar, Sea Salt, Natural Flavor, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+6.00kcal, +1.07%)
Total Fat50.0g (+0.88g, +1.79%)
Saturated Fat 8.33g (-7.46g, -47.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-22.00mg, -20.95%)
Total Carbohydrates 10.0g (-25.09g, -71.50%)
Dietary Fiber 6.7g (-10.80g, -61.71%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 30.0g (+15.96g, +113.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe9.0mg (+5.21mg, +137.47%)
Potassium, K467.0mg (+11.00mg, +2.41%)
Vitamin D, IU0.0IU
Ingredients
Pepitas, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.09
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+6.00kcal, +1.07%)
Total Fat46.67g (-2.45g, -4.99%)
Saturated Fat 6.67g (-9.12g, -57.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-38.00mg, -36.19%)
Total Carbohydrates 20.0g (-15.09g, -43.00%)
Dietary Fiber 6.7g (-10.80g, -61.71%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 26.67g (+12.63g, +89.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.4mg (-1.39mg, -36.68%)
Potassium, K467.0mg (+11.00mg, +2.41%)
Vitamin D, IU0.0IU
Ingredients
Large Virginia Peanuts, Peanut Oil & Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+14.00kcal, +2.50%)
Total Fat40.0g (-9.12g, -18.57%)
Saturated Fat 11.25g (-4.54g, -28.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-5.00mg, -4.76%)
Total Carbohydrates 37.5g (+2.41g, +6.87%)
Dietary Fiber 5.0g (-12.50g, -71.43%)
Sugars 25.0g (+21.49g, +612.25%)
Sugars, added N/A
Protein 17.5g (+3.46g, +24.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+30.00mg, +42.86%)
Iron, Fe4.5mg (+0.71mg, +18.73%)
Potassium, K450.0mg (-6.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.5g
Fatty acids, total polyunsaturated7.5g
Ingredients
Roasted Peanuts, Dark Chocolate Flavored Coating (organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Almonds, Honey, Glucose Syrup Solids, Soy Protein Isolate, Peanut Butter (roasted Peanuts), Peanut Oil, Chicory Root Fiber, Salt, Tapioca Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-5.00kcal, -0.89%)
Total Fat37.04g (-12.08g, -24.59%)
Saturated Fat 14.81g (-0.98g, -6.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+25.00mg, +23.81%)
Total Carbohydrates 48.15g (+13.06g, +37.22%)
Dietary Fiber 3.7g (-13.80g, -78.86%)
Sugars 33.33g (+29.82g, +849.57%)
Sugars, added N/A
Protein 11.11g (-2.93g, -20.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe2.67mg (-1.12mg, -29.55%)
Potassium, K463.0mg (+7.00mg, +1.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated7.41g
Ingredients
Peanuts, Sugar, Dried Bananas, Palm Kernel Oil, Coconut Oil, Contains 2% Or Less Of Cocoa Butter, Chocolate, Milk, Skim Milk, Corn Syrup, Artificial Color (includes Blue 2 Lake, Red 40 Lake, Yellow 5 Lake Yellow 6 Lake), Whey, Honey, Soy Lecithin, Cultured Whey, Natural Flavor, Sea Salt, Lactic Acid, Peanut Oil, Gum Arabic, Lac Resin, Salt, Artificial Flavor, Carnauba Wax, Beeswax, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-5.00kcal, -0.89%)
Total Fat37.04g (-12.08g, -24.59%)
Saturated Fat 14.81g (-0.98g, -6.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+25.00mg, +23.81%)
Total Carbohydrates 48.15g (+13.06g, +37.22%)
Dietary Fiber 3.7g (-13.80g, -78.86%)
Sugars 33.33g (+29.82g, +849.57%)
Sugars, added N/A
Protein 11.11g (-2.93g, -20.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe2.67mg (-1.12mg, -29.55%)
Potassium, K463.0mg (+7.00mg, +1.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated7.41g
Ingredients
Ingredients: Peanuts, Sugar, Dried Bananas, Palm Kernel Oil, Coconut Oil, Contains 2% Or Less Of Cocoa Butter, Chocolate, Milk, Skim Milk, Corn Syrup, Artificial Color (includes Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Whey, Honey, Soy Lecithin, Cultured Whey, Natural Flavor, Sea Salt, Lactic Acid, Peanut Oil, Gum Arabic, Lac Resin, Salt, Artificial Flavor, Carnauba Wax, Beeswax, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (-5.00kcal, -0.89%)
Total Fat37.04g (-12.08g, -24.59%)
Saturated Fat 14.81g (-0.98g, -6.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+25.00mg, +23.81%)
Total Carbohydrates 48.15g (+13.06g, +37.22%)
Dietary Fiber 3.7g (-13.80g, -78.86%)
Sugars 33.33g (+29.82g, +849.57%)
Sugars, added N/A
Protein 11.11g (-2.93g, -20.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+4.00mg, +5.71%)
Iron, Fe2.67mg (-1.12mg, -29.55%)
Potassium, K463.0mg (+7.00mg, +1.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated7.41g
Ingredients
Ingredients: Peanuts, Sugar, Dried Bananas, Palm Kernel Oil, Coconut Oil, Contains Less Than 2% Of Cocoa Butter, Chocolate, Milk, Skim Milk, Corn Syrup, Whey, Honey, Artificial Color (includes Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Soy Lecithin, Cultured Whey, Natural Flavor, Sea Salt, Lactic Acid, Peanut Oil, Gum Arabic, Lac Resin, Salt, Carnauba Wax, Xanthan Gum