Atheenoats Coconut Chocolateolate Heaven Granola, Coconut Chocolateolate Heaven by Dart Seasonal Products, Inc: Similar Foods
- Product:
- Coconut Chocolateolate Heaven Granola, Coconut Chocolateolate Heaven
- Brand:
- Atheenoats
- Maker:
- Dart Seasonal Products, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1988736/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 28.57g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 143.0mg | |
| Total Carbohydrates | 39.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Non Gmo Expeller Pressed Canola Oil, Brown Sugar, Pecans, Coconut, Sunflower Seeds, Water, Cocoa Powder, Dutch Dark Cocoa, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 12.5g (+7.14g, +133.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (=) | |
| Total Carbohydrates | 39.29g (=) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vitamin C, Palm Oil, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-8.00kcal, -1.86%) | |
| Total Fat | 20.93g (-7.64g, -26.74%) | |
| Saturated Fat | 2.33g (-3.03g, -56.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 55.81g (+16.52g, +42.05%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 18.6g (+7.89g, +73.67%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.16g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Walnuts, Organic Almonds, Organic Pecans, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-8.00kcal, -1.86%) | |
| Total Fat | 20.93g (-7.64g, -26.74%) | |
| Saturated Fat | 2.33g (-3.03g, -56.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 55.81g (+16.52g, +42.05%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 18.6g (+7.89g, +73.67%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.16g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Almonds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Walnuts, Organic Pecans, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 20.0g (-8.57g, -30.00%) | |
| Saturated Fat | 2.5g (-2.86g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+7.00mg, +4.90%) | |
| Total Carbohydrates | 57.5g (+18.21g, +46.35%) | |
| Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
| Sugars | 20.0g (+9.29g, +86.74%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+0.36g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (-1.16mg, -30.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar (sugar, Cane Syrups), Pecans, Egg Whites, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Natural Vanilla Flavor, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (-8.57g, -30.00%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-10.00mg, -6.99%) | |
| Total Carbohydrates | 56.67g (+17.38g, +44.24%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+9.29g, +86.74%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Honey, Coconut, Non Gmo Expeller Pressed Canola Oil, Vanilla, Sea Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 18.6g (-9.97g, -34.90%) | |
| Saturated Fat | 2.33g (-3.03g, -56.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 55.81g (+16.52g, +42.05%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 18.6g (+7.89g, +73.67%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.49g, +62.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 18.6g (-9.97g, -34.90%) | |
| Saturated Fat | 2.33g (-3.03g, -56.53%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-3.00mg, -2.10%) | |
| Total Carbohydrates | 55.81g (+16.52g, +42.05%) | |
| Dietary Fiber | 9.3g (+2.20g, +30.99%) | |
| Sugars | 18.6g (+7.89g, +73.67%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.49g, +62.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-3.00kcal, -0.70%) | |
| Total Fat | 19.67g (-8.90g, -31.15%) | |
| Saturated Fat | 4.92g (-0.44g, -8.21%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (+5.00mg, +3.50%) | |
| Total Carbohydrates | 44.26g (+4.97g, +12.65%) | |
| Dietary Fiber | 6.6g (-0.50g, -7.04%) | |
| Sugars | 18.03g (+7.32g, +68.35%) | |
| Sugars, added | N/A | |
| Protein | 24.59g (+17.45g, +244.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.43mg (+0.57mg, +14.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 13.0g | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Tapioca Sprouted Brown Rice Protein, Organic Glycerin, Organic Dark Chocolate Coating, Organic Pea Protein, Organic Date, Organic Sunflower Lecithin, Pgx (polyglycoplex) (a Proprietary Complex Of Amorphophallus Konjac, Sodium Alginate, Xanthan Gum)*, Organic Peanuts, Organic Sprouted Buckwheat, Organic Inulin, Peanut Extract, Organic Vanilla Extract, Sea Salt, Organic Stevia Extract, Organic Lycii Berry Extract, Organic Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 35.29g (+6.72g, +23.52%) | |
| Saturated Fat | 2.94g (-2.42g, -45.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (-11.00mg, -7.69%) | |
| Total Carbohydrates | 35.29g (-4.00g, -10.18%) | |
| Dietary Fiber | 11.8g (+4.70g, +66.20%) | |
| Sugars | 17.65g (+6.94g, +64.80%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+10.51g, +147.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Dried Dragonfruit Powder, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-18.00mg, -12.59%) | |
| Total Carbohydrates | 37.5g (-1.79g, -4.56%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 25.0g (+14.29g, +133.43%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.36g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar Powder, Egg Whites, Butter, Cake Flour (enriched Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Flour (enriched Wheat Flour Bleached[flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-9.00kcal, -2.10%) | |
| Total Fat | 22.0g (-6.57g, -23.00%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 2.0g (+2.00g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-23.00mg, -16.08%) | |
| Total Carbohydrates | 48.0g (+8.71g, +22.17%) | |
| Dietary Fiber | 2.0g (-5.10g, -71.83%) | |
| Sugars | 14.0g (+3.29g, +30.72%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.16mg (-1.70mg, -44.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bromated Flour (wheat Flour Bleached, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil And Cottonseed Oil), Water, Sugar, Yeast, Salt, Artificial Colors (contains Fd&c Yellow #5 And Red #40 As A Part) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (-10.71g, -37.49%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (=) | |
| Total Carbohydrates | 64.29g (+25.00g, +63.63%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Corn Treated With Lime, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower And Or Soybean Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-12.00kcal, -2.80%) | |
| Total Fat | 20.83g (-7.74g, -27.09%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 146.0mg (+3.00mg, +2.10%) | |
| Total Carbohydrates | 52.08g (+12.79g, +32.55%) | |
| Dietary Fiber | N/A | |
| Sugars | 31.25g (+20.54g, +191.78%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-2.97g, -41.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Muffin [sugar, Unbleached And Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Lecithin (an Emulsifier)], Modified Food Starch, Dextrose, Vital Wheat Gluten, Whey, Salt, Corn Starch, Titanium Dioxide, Guar Gum, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Mono And Diglycerides, Propylene Glycol Monoesters, Sodium Propionate And Potassium Sorbate (preservatives), Datem, Soy Lecithin (an Emulsifier), Sorbitan Monostearate, Polysorbate 60, Beta Carotene, Artificial Flavor, Phosphoric Acid], Streusel [bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (partially Hydrogenated Soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Lecithin, Sodium Benzoate (preservative), Artificial Color, Beta Carotene (color), Vitamin A Palmitate), Brown Sugar, Salt, Natural And Artificial Vanilla Flavor] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 12.9g (-15.67g, -54.85%) | |
| Saturated Fat | 1.61g (-3.75g, -69.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 137.0mg (-6.00mg, -4.20%) | |
| Total Carbohydrates | 58.06g (+18.77g, +47.77%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 14.52g (+3.81g, +35.57%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+12.21g, +171.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Apples, Natural Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 18.75g (-9.82g, -34.37%) | |
| Saturated Fat | 7.81g (+2.45g, +45.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (-2.00mg, -1.40%) | |
| Total Carbohydrates | 62.5g (+23.21g, +59.07%) | |
| Dietary Fiber | 3.1g (-4.00g, -56.34%) | |
| Sugars | 25.0g (+14.29g, +133.43%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.89g, -12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-1.61mg, -41.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (interesterified Soybean Oil), Oats, Water, High Fructose Corn Syrup, Invert Sugar, Baking Soda, Corn Syrup, Salt, Eggs, Cinnamon | ||