Rodriguez Pan Mexicano by Rodriguez Pastries: Similar Foods

Product:
Pan Mexicano
Brand:
Rodriguez
Maker:
Rodriguez Pastries

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058045/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal
Total Fat22.0g
Saturated Fat 5.0g
Trans Fat 2.0g
Cholesterol 0.0mg
Sodium 120.0mg
Total Carbohydrates 48.0g
Dietary Fiber 2.0g
Sugars 14.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bromated Flour (wheat Flour Bleached, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Malted Barley Flour), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil And Cottonseed Oil), Water, Sugar, Yeast, Salt, Artificial Colors (contains Fd&c Yellow #5 And Red #40 As A Part)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.80
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (=)
Total Fat24.0g (+2.00g, +9.09%)
Saturated Fat 14.0g (+9.00g, +180.00%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 120.0mg (=)
Total Carbohydrates 46.0g (-2.00g, -4.17%)
Dietary Fiber 2.0g (=)
Sugars 16.0g (+2.00g, +14.29%)
Sugars, added N/A
Protein 6.0g (+2.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Fat (palm, Soy, Sunflower), Sugar, Glucose Syrup, Humectants (glycerol, Sorbitol), Yeast, Skim Milk Powder, Whey Powder, Egg, Emulsifiers (mono And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Sodium Stearol Lactylate), Dextrose, Fruit Concentrate (strawberry, Raspberry, Cherry), Modified Corn Starch, High Fructose Corn Syrup, Salt, Pectin, Preservatives (potassium Sorbate, Calcium Propionate, Sorbic Acid), Citric Acid, Artificial Red Fruits Flavor, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+13.00kcal, +3.10%)
Total Fat20.0g (-2.00g, -9.09%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+13.00mg, +10.83%)
Total Carbohydrates 56.67g (+8.67g, +18.06%)
Dietary Fiber 6.7g (+4.70g, +235.00%)
Sugars 20.0g (+6.00g, +42.86%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.24mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Coconut, Non Gmo Expeller Pressed Canola Oil, Vanilla, Sea Salt*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+1.00kcal, +0.24%)
Total Fat20.93g (-1.07g, -4.86%)
Saturated Fat 2.33g (-2.67g, -53.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (+20.00mg, +16.67%)
Total Carbohydrates 55.81g (+7.81g, +16.27%)
Dietary Fiber 9.3g (+7.30g, +365.00%)
Sugars 18.6g (+4.60g, +32.86%)
Sugars, added N/A
Protein 9.3g (+5.30g, +132.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Walnuts, Organic Almonds, Organic Pecans, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+1.00kcal, +0.24%)
Total Fat20.93g (-1.07g, -4.86%)
Saturated Fat 2.33g (-2.67g, -53.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (+20.00mg, +16.67%)
Total Carbohydrates 55.81g (+7.81g, +16.27%)
Dietary Fiber 9.3g (+7.30g, +365.00%)
Sugars 18.6g (+4.60g, +32.86%)
Sugars, added N/A
Protein 9.3g (+5.30g, +132.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Almonds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Walnuts, Organic Pecans, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-1.00kcal, -0.24%)
Total Fat18.6g (-3.40g, -15.45%)
Saturated Fat 2.33g (-2.67g, -53.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (+20.00mg, +16.67%)
Total Carbohydrates 55.81g (+7.81g, +16.27%)
Dietary Fiber 9.3g (+7.30g, +365.00%)
Sugars 18.6g (+4.60g, +32.86%)
Sugars, added N/A
Protein 11.63g (+7.63g, +190.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-1.00kcal, -0.24%)
Total Fat18.6g (-3.40g, -15.45%)
Saturated Fat 2.33g (-2.67g, -53.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (+20.00mg, +16.67%)
Total Carbohydrates 55.81g (+7.81g, +16.27%)
Dietary Fiber 9.3g (+7.30g, +365.00%)
Sugars 18.6g (+4.60g, +32.86%)
Sugars, added N/A
Protein 11.63g (+7.63g, +190.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+13.00kcal, +3.10%)
Total Fat20.0g (-2.00g, -9.09%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-3.00mg, -2.50%)
Total Carbohydrates 63.33g (+15.33g, +31.94%)
Dietary Fiber 10.0g (+8.00g, +400.00%)
Sugars 20.0g (+6.00g, +42.86%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.44mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Certified Gluten Free Oats, Dried Cane Syrup, Canola Oil, Walnuts, Coconut, Sunflower Seeds, Vanilla Extract, Apples, Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat28.57g (+6.57g, +29.86%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-13.00mg, -10.83%)
Total Carbohydrates 35.71g (-12.29g, -25.60%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 7.14g (-6.86g, -49.00%)
Sugars, added N/A
Protein 14.29g (+10.29g, +257.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Rolled Oats, Organic Sunflower Seeds, Pure Maple Syrup, Organic Pumpkin Seeds, Olive Oil, Organic Coconut Flakes, Coconut Oil, Flaxseed, Salt, Spice, Natural Flavor And Vitamin E (d Alpha Tocopherol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-8.00kcal, -1.90%)
Total Fat32.35g (+10.35g, +47.05%)
Saturated Fat 5.88g (+0.88g, +17.60%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 118.0mg (-2.00mg, -1.67%)
Total Carbohydrates 35.29g (-12.71g, -26.48%)
Dietary Fiber 8.8g (+6.80g, +340.00%)
Sugars 14.71g (+0.71g, +5.07%)
Sugars, added N/A
Protein 17.65g (+13.65g, +341.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cashews, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat16.07g (-5.93g, -26.95%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-13.00mg, -10.83%)
Total Carbohydrates 64.29g (+16.29g, +33.94%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 21.43g (+7.43g, +53.07%)
Sugars, added N/A
Protein 10.71g (+6.71g, +167.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.41mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Toasted Whole Oats (organic Whole Oats, Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil), Organic Tapioca Syrup, Organic Peanut Butter, Organic Rice Crisp, Organic Honey, Organic Peanuts, Organic Palm Oil, Organic Tapioca Syrup Solids, Natural Vanilla And Peanut Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat28.57g (+6.57g, +29.86%)
Saturated Fat 17.86g (+12.86g, +257.20%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol N/A
Sodium 125.0mg (+5.00mg, +4.17%)
Total Carbohydrates 46.43g (-1.57g, -3.27%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 32.14g (+18.14g, +129.57%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (-0.87mg, -40.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Organic Agave Nectar, Raw Organic Cacao Butter, Raw Organic Dates, Raw Organic Cacao Powder, Raw Organic Coconut Butter, Sea Salt Coating: Raw Organic Shredded Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+18.00kcal, +4.29%)
Total Fat25.0g (+3.00g, +13.64%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+5.00mg, +4.17%)
Total Carbohydrates 37.5g (-10.50g, -21.88%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 25.0g (+11.00g, +78.57%)
Sugars, added N/A
Protein 12.5g (+8.50g, +212.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.16mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sugar Powder, Egg Whites, Butter, Cake Flour (enriched Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Flour (enriched Wheat Flour Bleached[flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Baking Powder, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-14.00kcal, -3.33%)
Total Fat15.62g (-6.38g, -29.00%)
Saturated Fat 4.69g (-0.31g, -6.20%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+5.00mg, +4.17%)
Total Carbohydrates 56.25g (+8.25g, +17.19%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 34.38g (+20.38g, +145.57%)
Sugars, added N/A
Protein 9.38g (+5.38g, +134.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+0.09mg, +4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Rolled Oats, Peanut Butter (peanuts, Sucrose, Dextrose, Hydrogenated Vegetable Oil [soybean, Cottonseed And Rapeseed Oils], Salt), Margarine (vegetable Oil [soybean Oil], Modified Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Milk With Vitamin A And Vitamin D Added (milk, Vitamin A Palmitate, Vitamin D3), Water, Cocoa (processed With Alkali), Glucose Syrup, Red #40, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+9.00kcal, +2.14%)
Total Fat28.57g (+6.57g, +29.86%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+23.00mg, +19.17%)
Total Carbohydrates 39.29g (-8.71g, -18.15%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 10.71g (-3.29g, -23.50%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.70mg, +78.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Non Gmo Expeller Pressed Canola Oil, Brown Sugar, Pecans, Coconut, Sunflower Seeds, Water, Cocoa Powder, Dutch Dark Cocoa, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-1.00kcal, -0.24%)
Total Fat12.9g (-9.10g, -41.36%)
Saturated Fat 1.61g (-3.39g, -67.80%)
Trans Fat 0.0g (-2.00g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 137.0mg (+17.00mg, +14.17%)
Total Carbohydrates 58.06g (+10.06g, +20.96%)
Dietary Fiber 9.7g (+7.70g, +385.00%)
Sugars 14.52g (+0.52g, +3.71%)
Sugars, added N/A
Protein 19.35g (+15.35g, +383.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Almonds, Dates, Egg Whites, Apples, Natural Flavors, Cinnamon