Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolateolate Cranberry, Walnut Dark Chocolateolate Cranberry by Dakota Dairy Specialties: Similar Foods

Product:
Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolateolate Cranberry, Walnut Dark Chocolateolate Cranberry
Brand:
Boone Barr
Maker:
Dakota Dairy Specialties

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889592/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal
Total Fat27.03g
Saturated Fat 4.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1.0mg
Total Carbohydrates 52.66g
Dietary Fiber 6.1g
Sugars 20.78g
Sugars, added N/A
Protein 10.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca31.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Wheat Flour, Organic Bananas, Peanut Butter, Wildflower Honey, Walnuts, Cranberries, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Oil, Cultured Dextrose (an All Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.41
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+1.00kcal, +0.20%)
Total Fat25.0g (-2.03g, -7.51%)
Saturated Fat 5.16g (+0.94g, +22.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1.0mg (=)
Total Carbohydrates 57.66g (+5.00g, +9.49%)
Dietary Fiber 6.1g (=)
Sugars 25.62g (+4.84g, +23.29%)
Sugars, added N/A
Protein 10.0g (-0.47g, -4.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca31.0mg (=)
Iron, Fe3.09mg (+0.56mg, +22.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Bananas, Peanut Butter, Wildflower Honey, Sunflower Oil, Cultured Dextrose (an All Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-1.00kcal, -0.20%)
Total Fat38.6g (+11.57g, +42.80%)
Saturated Fat 21.05g (+16.83g, +398.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 45.61g (-7.05g, -13.39%)
Dietary Fiber 8.8g (+2.70g, +44.26%)
Sugars 29.82g (+9.04g, +43.50%)
Sugars, added N/A
Protein 7.02g (-3.45g, -32.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.89mg (-0.64mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coca Beans*< Cane Sugar*< Almond*, Fig*, Cocoa Butter*< Fennel Seed*, Ground Vanilla Bean*< Fennel Extract* Contains Tree Nuts (almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat39.29g (+12.26g, +45.36%)
Saturated Fat 21.43g (+17.21g, +407.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 50.0g (-2.66g, -5.05%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 32.14g (+11.36g, +54.67%)
Sugars, added N/A
Protein 7.14g (-3.33g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe7.07mg (+4.54mg, +179.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Cocoa Solids: 65% Min Store In A Cool, Dry Place
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+1.00kcal, +0.20%)
Total Fat35.21g (+8.18g, +30.26%)
Saturated Fat 19.72g (+15.50g, +367.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 7.0mg (+6.00mg, +600.00%)
Total Carbohydrates 56.34g (+3.68g, +6.99%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 42.25g (+21.47g, +103.32%)
Sugars, added N/A
Protein 5.63g (-4.84g, -46.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca28.0mg (-3.00mg, -9.68%)
Iron, Fe7.61mg (+5.08mg, +200.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Liquor W Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat, Non Gmo Soy Lecithin An Emulsifier, Vanilla), Natural Flavors (flavors, Olive Oil, Coconut Oil), Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (+17.00kcal, +3.46%)
Total Fat29.82g (+2.79g, +10.32%)
Saturated Fat 4.39g (+0.17g, +4.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+17.00mg, +1700.00%)
Total Carbohydrates 49.12g (-3.54g, -6.72%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 38.6g (+17.82g, +85.76%)
Sugars, added N/A
Protein 15.79g (+5.32g, +50.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.89mg (-0.64mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Sesame Seeds Raisins, Pumpkin Seeds, Baking Soda, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (+26.00kcal, +5.28%)
Total Fat32.14g (+5.11g, +18.90%)
Saturated Fat 10.71g (+6.49g, +153.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+3.00mg, +300.00%)
Total Carbohydrates 46.43g (-6.23g, -11.83%)
Dietary Fiber 10.7g (+4.60g, +75.41%)
Sugars 32.14g (+11.36g, +54.67%)
Sugars, added N/A
Protein 7.14g (-3.33g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin And Vanilla Extract), Almonds, Porter (beer), Malt Molasses, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat42.86g (+15.83g, +58.56%)
Saturated Fat 26.79g (+22.57g, +534.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 42.86g (-9.80g, -18.61%)
Dietary Fiber 10.7g (+4.60g, +75.41%)
Sugars 25.0g (+4.22g, +20.31%)
Sugars, added N/A
Protein 10.71g (+0.24g, +2.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe6.43mg (+3.90mg, +154.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (cacao Beans**; Cane Sugar*; Cacao Butter**; Non Gmo Soy Lecithin*); Cacao Nibs**; Chili Powder*; Citrus Oil*; Vanilla Extract*; Nutmeg Oil*; Milk*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+20.00kcal, +4.07%)
Total Fat32.0g (+4.97g, +18.39%)
Saturated Fat 20.0g (+15.78g, +373.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 48.0g (-4.66g, -8.85%)
Dietary Fiber 16.0g (+9.90g, +162.30%)
Sugars 32.0g (+11.22g, +53.99%)
Sugars, added N/A
Protein 12.0g (+1.53g, +14.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.88mg (+0.35mg, +13.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Beans, Fair Trade Certified Organic Evaporated Cane Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-4.00kcal, -0.81%)
Total Fat30.23g (+3.20g, +11.84%)
Saturated Fat 9.3g (+5.08g, +120.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 51.16g (-1.50g, -2.85%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 16.28g (-4.50g, -21.66%)
Sugars, added N/A
Protein 11.63g (+1.16g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe3.35mg (+0.82mg, +32.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Walnuts, Organic Honey, Expeller Pressed Canola Oil, Unsweetened Coconut, Maple Syrup, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.44
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-4.00kcal, -0.81%)
Total Fat27.91g (+0.88g, +3.26%)
Saturated Fat 6.98g (+2.76g, +65.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 58.14g (+5.48g, +10.41%)
Dietary Fiber 9.3g (+3.20g, +52.46%)
Sugars 16.28g (-4.50g, -21.66%)
Sugars, added N/A
Protein 9.3g (-1.17g, -11.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe3.35mg (+0.82mg, +32.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Organic Honey, Pecans, Expeller Pressed Canola Oil, Unsweetened Coconut, Dried Sweetened Apples (apples, Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Raisins, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 505.0kcal (+13.00kcal, +2.64%)
Total Fat18.93g (-8.10g, -29.97%)
Saturated Fat 7.89g (+3.67g, +86.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (+5.00mg, +500.00%)
Total Carbohydrates 72.56g (+19.90g, +37.79%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 37.85g (+17.07g, +82.15%)
Sugars, added N/A
Protein 3.15g (-7.32g, -69.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe0.57mg (-1.96mg, -77.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ripe Plantains And Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (-21.00kcal, -4.27%)
Total Fat35.29g (+8.26g, +30.56%)
Saturated Fat 17.65g (+13.43g, +318.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+2.00mg, +200.00%)
Total Carbohydrates 35.29g (-17.37g, -32.99%)
Dietary Fiber 11.8g (+5.70g, +93.44%)
Sugars 23.53g (+2.75g, +13.23%)
Sugars, added N/A
Protein 14.71g (+4.24g, +40.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe1.06mg (-1.47mg, -58.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (*superior Cocoa Mass, Sugar, Cocoa Butter, Soylecithin(<1%), Vanilla(<1%)), Raw Almonds, Raw Pistachios, Dried Cranberries(cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83
All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal (+15.00kcal, +3.05%)
Total Fat38.81g (+11.78g, +43.58%)
Saturated Fat 22.39g (+18.17g, +430.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 52.24g (-0.42g, -0.80%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 38.81g (+18.03g, +86.77%)
Sugars, added N/A
Protein 5.97g (-4.50g, -42.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe8.06mg (+5.53mg, +218.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cacoa Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (-13.00kcal, -2.64%)
Total Fat32.39g (+5.36g, +19.83%)
Saturated Fat 18.31g (+14.09g, +333.89%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 14.0mg (+13.00mg, +1300.00%)
Total Carbohydrates 56.34g (+3.68g, +6.99%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 40.85g (+20.07g, +96.58%)
Sugars, added N/A
Protein 5.63g (-4.84g, -46.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca28.0mg (-3.00mg, -9.68%)
Iron, Fe7.61mg (+5.08mg, +200.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Liquor W Potassium Carbonate, Sugar, Cocoa Butter, Milk Fat, Non Gmo Soy Lecithin An Emulsifier, Vanilla), Ground Coffee
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-7.00kcal, -1.42%)
Total Fat30.3g (+3.27g, +12.10%)
Saturated Fat 9.09g (+4.87g, +115.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 51.52g (-1.14g, -2.16%)
Dietary Fiber 9.1g (+3.00g, +49.18%)
Sugars 15.15g (-5.63g, -27.09%)
Sugars, added N/A
Protein 12.12g (+1.65g, +15.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe3.27mg (+0.74mg, +29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Walnuts, Organic Honey, Expeller Pressed Canola Oil, Unsweetened Coconut, Maple Syrup, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavor