Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolateolate Cranberry, Walnut Dark Chocolateolate Cranberry by Dakota Dairy Specialties: Similar Foods

Product:
Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolateolate Cranberry, Walnut Dark Chocolateolate Cranberry
Brand:
Boone Barr
Maker:
Dakota Dairy Specialties

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1889592/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Boone Barr, Whole Food Energy Bar, Walnut Dark Chocolateolate Cranberry, Walnut Dark Chocolateolate Cranberry by Dakota Dairy Specialties

All Nutrients Per 100g (3.527 oz)
Calories 492.0kcal
Total Fat27.03g
Saturated Fat 4.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1.0mg
Total Carbohydrates 52.66g
Dietary Fiber 6.1g
Sugars 20.78g
Sugars, added N/A
Protein 10.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca31.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Wheat Flour, Organic Bananas, Peanut Butter, Wildflower Honey, Walnuts, Cranberries, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Oil, Cultured Dextrose (an All Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.41
Boone Barr, Energy Bar, Dark Chocolateolate Banana, Dark Chocolateolate Banana by Dakota Dairy Specialties

All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (+1.00kcal, +0.20%)
Total Fat25.0g (-2.03g, -7.51%)
Saturated Fat 5.16g (+0.94g, +22.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1.0mg (=)
Total Carbohydrates 57.66g (+5.00g, +9.49%)
Dietary Fiber 6.1g (=)
Sugars 25.62g (+4.84g, +23.29%)
Sugars, added N/A
Protein 10.0g (-0.47g, -4.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca31.0mg (=)
Iron, Fe3.09mg (+0.56mg, +22.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Dark Chocolate Chunks (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Organic Bananas, Peanut Butter, Wildflower Honey, Sunflower Oil, Cultured Dextrose (an All Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
Protein Puck Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry by Continuum Puck Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat28.26g (+1.23g, +4.55%)
Saturated Fat 6.52g (+2.30g, +54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+10.00mg, +1000.00%)
Total Carbohydrates 50.0g (-2.66g, -5.05%)
Dietary Fiber 6.5g (+0.40g, +6.56%)
Sugars 26.09g (+5.31g, +25.55%)
Sugars, added N/A
Protein 15.22g (+4.75g, +45.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca43.0mg (+12.00mg, +38.71%)
Iron, Fe2.35mg (-0.18mg, -7.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanut Butter, Agave, Oats (gluten Free), Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Almonds, Coconut, Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
Bazzini, Peanut Crunch by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-4.00kcal, -0.81%)
Total Fat27.91g (+0.88g, +3.26%)
Saturated Fat 3.49g (-0.73g, -17.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 51.16g (-1.50g, -2.85%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 30.23g (+9.45g, +45.48%)
Sugars, added N/A
Protein 13.95g (+3.48g, +33.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe1.67mg (-0.86mg, -33.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Corn Syrup, Water, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
Nice! Fruit & Nut Trail Mix by Walgreens Co

All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-4.00kcal, -0.81%)
Total Fat30.23g (+3.20g, +11.84%)
Saturated Fat 8.14g (+3.92g, +92.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 48.84g (-3.82g, -7.25%)
Dietary Fiber 7.0g (+0.90g, +14.75%)
Sugars 32.56g (+11.78g, +56.69%)
Sugars, added N/A
Protein 13.95g (+3.48g, +33.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg (+0.90mg, +47.37%)
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins (raisins, Sunflower Oil), Banana Chips (banana, Coconut Oil, Refined Cane Sugar, Banana Flavor), Mango (mango, Sugar, Citric Acid, Sulfur Dioxide), Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cashews, Peanut And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
Theo, Fig Fennel & Almond Dark Chocolateolate by Theo Chocolate, Inc

All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-1.00kcal, -0.20%)
Total Fat38.6g (+11.57g, +42.80%)
Saturated Fat 21.05g (+16.83g, +398.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 45.61g (-7.05g, -13.39%)
Dietary Fiber 8.8g (+2.70g, +44.26%)
Sugars 29.82g (+9.04g, +43.50%)
Sugars, added N/A
Protein 7.02g (-3.45g, -32.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe1.89mg (-0.64mg, -25.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coca Beans*< Cane Sugar*< Almond*, Fig*, Cocoa Butter*< Fennel Seed*, Ground Vanilla Bean*< Fennel Extract* Contains Tree Nuts (almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
Mariani Honey Bar, Chocolateolaty Cherry by Mariani Packing Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat32.5g (+5.47g, +20.24%)
Saturated Fat 6.25g (+2.03g, +48.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 42.5g (-10.16g, -19.29%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 30.0g (+9.22g, +44.37%)
Sugars, added N/A
Protein 15.0g (+4.53g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Honey, Dried Cherries (cherries, Apple Juice Concentrate, Sunflower Oil), Chocolate Liquor, Almonds, Peanut Butter, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
The Perfect Granola Granola Bars, Cherry Vanilla Walnut by The Perfect Granola, Llc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-17.00kcal, -3.46%)
Total Fat22.5g (-4.53g, -16.76%)
Saturated Fat 6.25g (+2.03g, +48.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 57.5g (+4.84g, +9.19%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 20.0g (-0.78g, -3.75%)
Sugars, added N/A
Protein 10.0g (-0.47g, -4.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Honey, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Tapioca Syrup, Brown Rice, Walnuts, Flax Meal, Coconut Oil, Natural Flavors, Avocado Oil, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
Cordillera, Couverture Coins 65% by Floyd Peterson Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat39.29g (+12.26g, +45.36%)
Saturated Fat 21.43g (+17.21g, +407.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 50.0g (-2.66g, -5.05%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 32.14g (+11.36g, +54.67%)
Sugars, added N/A
Protein 7.14g (-3.33g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe7.07mg (+4.54mg, +179.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Cocoa Solids: 65% Min Store In A Cool, Dry Place
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
Raaka Allegro Coffee by Engaging Ventures

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat32.0g (+4.97g, +18.39%)
Saturated Fat 20.0g (+15.78g, +373.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 48.0g (-4.66g, -8.85%)
Dietary Fiber 12.0g (+5.90g, +96.72%)
Sugars 36.0g (+15.22g, +73.24%)
Sugars, added N/A
Protein 8.0g (-2.47g, -23.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe2.16mg (-0.37mg, -14.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao Beans, Organic Cane Sugar, Organic Cacao Butter, Organic Coffee Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
Dierbergs Organic Cranberry Harvest Mix by Rb Confections, Lc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat32.5g (+5.47g, +20.24%)
Saturated Fat 10.0g (+5.78g, +136.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 42.5g (-10.16g, -19.29%)
Dietary Fiber N/A
Sugars 30.0g (+9.22g, +44.37%)
Sugars, added N/A
Protein 15.0g (+4.53g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chocolate Chips (organic Dehydrated Cane Juice, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Almonds, Organic Pumpkin Seeds Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil Or Organic Canola Oil), Organic Sunflower Seeds, Organic Raisins, Organic Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
Mamma Chia Organic Chia Vitality Bar, Peanut & Dark Chocolateolate by Mamma Chia, Llc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-17.00kcal, -3.46%)
Total Fat30.0g (+2.97g, +10.99%)
Saturated Fat 7.5g (+3.28g, +77.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 45.0g (-7.66g, -14.55%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 22.5g (+1.72g, +8.28%)
Sugars, added N/A
Protein 15.0g (+4.53g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Brown Ice Crisp, Organic Sugar, Organic Chia Seeds, Organic Palm Kernel Oil, Organic Tapioca Syrup Solids, Organic Cocoa Powder (processed With Alkali), Organic Chia Seed Oil, Organic Soy Lecithin, Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
Mama Chia Vitality Chia Bar, Peanut & Dark Chocolateolate by Mamma Chia, Llc

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-17.00kcal, -3.46%)
Total Fat30.0g (+2.97g, +10.99%)
Saturated Fat 7.5g (+3.28g, +77.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 45.0g (-7.66g, -14.55%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 22.5g (+1.72g, +8.28%)
Sugars, added N/A
Protein 15.0g (+4.53g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe2.7mg (+0.17mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Brown Rice Crisp, Organic Sugar, Organic Chia Seeds, Organic Palm Kernel Oil, Organic Tapioca Syrup Solids, Organic Cocoa Powder (processed With Alkali), Organic Chia Seed Oil, Organic Soy Lecithin, Natural Flavors, Organic Vanilla (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
It's Delish! Chocolateolate Peanuts by Mave Enterprises Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat30.0g (+2.97g, +10.99%)
Saturated Fat 12.5g (+8.28g, +196.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 62.5g (+9.84g, +18.69%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 32.5g (+11.72g, +56.40%)
Sugars, added N/A
Protein 5.0g (-5.47g, -52.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe3.6mg (+1.07mg, +42.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Peanuts Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Purified Water, Vanilla Flavor), Confectioners Glaze, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
It's Delish Chocolateolate Almond by Mave Enterprises Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+8.00kcal, +1.63%)
Total Fat30.0g (+2.97g, +10.99%)
Saturated Fat 12.5g (+8.28g, +196.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 62.5g (+9.84g, +18.69%)
Dietary Fiber 5.0g (-1.10g, -18.03%)
Sugars 32.5g (+11.72g, +56.40%)
Sugars, added N/A
Protein 5.0g (-5.47g, -52.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca50.0mg (+19.00mg, +61.29%)
Iron, Fe3.6mg (+1.07mg, +42.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds, Chocolate (sugar, Chocolate Liquor, Coco Butter, Purified Water, Vanilla Flavor), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.59
Scharffen Berger, Dark Chocolateolate, Semisweet, Semisweet by Scharffen Berger Chocolate Maker, Inc

All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-1.00kcal, -0.20%)
Total Fat36.36g (+9.33g, +34.52%)
Saturated Fat 23.64g (+19.42g, +460.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-1.00mg, -100.00%)
Total Carbohydrates 52.73g (+0.07g, +0.13%)
Dietary Fiber 9.1g (+3.00g, +49.18%)
Sugars 38.18g (+17.40g, +83.73%)
Sugars, added N/A
Protein 7.27g (-3.20g, -30.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe3.27mg (+0.74mg, +29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cacao Beans; Sugar; Cocoa Butter; Non Gmo Soy Lecithin; Whole Vanilla Beans